PERFECT POSE Prompts

professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW

professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW

professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW

professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW

Hands above head. Model pose. move and swivel.

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "9:16", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%) with hourglass figure", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "version_1_soft_smile": { "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "soft gentle smile, lips slightly parted, only a small amount of upper teeth visible, pleasant and relaxed", "gaze": "directly into camera lens, intense and confident", "eyes": "confident focused gaze, slightly narrowed eyelids for a model‑like look, eyes clearly visible with strong presence", "makeup": "none, natural look", "visibility": "full face visible, head perfectly straight, chin level, no tilt, no rotation" }, "body": { "pose": "standing perfectly straight, shoulders square to camera, torso facing directly forward, head aligned to camera sensor plane, no body rotation, no perspective distortion", "posture": "upright, symmetrical", "anatomy": { "curves": "subtle feminine curves", "chest": "full bust with natural projection", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "simple, elegant top (e.g., fitted black or neutral top), allowing focus on expression" } }, "environment": { "setting": "professional photo studio with neutral gray seamless background", "background": { "description": "smooth gray studio backdrop, evenly lit, no gradients, no objects, no shadows on wall", "lighting": "soft frontal studio lighting, symmetrical illumination on both sides of face, clear catchlights in both eyes, no dramatic shadows, no side lighting, no rim lighting" } }, "camera_and_technical": { "perspective": "straight‑on, eye level, perfectly centered", "camera_position": "professional studio camera with 85mm equivalent portrait lens", "framing": "vertical 9:16, from mid‑chest (upper bust) to slightly above head, subject centered, shoulders fully visible", "focus": "sharp on entire face, hyperrealistic detail", "visual_fidelity": "hyperrealistic, photorealistic skin texture, visible pores, natural skin shading, no beauty filters, no airbrushing, high resolution studio photography, professional portrait quality" } }, "version_2_lip_bite": { "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "subtle gentle lower lip bite, tasteful and non‑exaggerated, lips slightly engaged with teeth", "gaze": "directly into camera lens, confident and focused", "eyes": "confident focused gaze, slightly narrowed eyelids for a model‑like look, eyes clearly visible with strong presence", "makeup": "none, natural look", "visibility": "full face visible, head perfectly straight, chin level, no tilt, no rotation" }, "body": { "pose": "standing perfectly straight, shoulders square to camera, torso facing directly forward, head aligned to camera sensor plane, no body rotation, no perspective distortion", "posture": "upright, symmetrical", "anatomy": { "curves": "subtle feminine curves", "chest": "full bust with natural projection", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "simple, elegant top (e.g., fitted black or neutral top), allowing focus on expression" } }, "environment": { "setting": "professional photo studio with neutral gray seamless background", "background": { "description": "smooth gray studio backdrop, evenly lit, no gradients, no objects, no shadows on wall", "lighting": "soft frontal studio lighting, symmetrical illumination on both sides of face, clear catchlights in both eyes, no dramatic shadows, no side lighting, no rim lighting" } }, "camera_and_technical": { "perspective": "straight‑on, eye level, perfectly centered", "camera_position": "professional studio camera with 85mm equivalent portrait lens", "framing": "vertical 9:16, from mid‑chest (upper bust) to slightly above head, subject centered, shoulders fully visible", "focus": "sharp on entire face, hyperrealistic detail", "visual_fidelity": "hyperrealistic, photorealistic skin texture, visible pores, natural skin shading, no beauty filters, no airbrushing, high resolution studio photography, professional portrait quality" } }, "version_3_romantic_look": { "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "soft affectionate expression, warm emotional gaze, relaxed eyelids, lips gently closed or slightly parted", "gaze": "directly into camera lens, warm and emotional but still direct eye contact", "eyes": "confident focused gaze, slightly narrowed eyelids for a model‑like look, eyes clearly visible with strong presence, warm affectionate quality", "makeup": "none, natural look", "visibility": "full face visible, head perfectly straight, chin level, no tilt, no rotation" }, "body": { "pose": "standing perfectly straight, shoulders square to camera, torso facing directly forward, head aligned to camera sensor plane, no body rotation, no perspective distortion", "posture": "upright, symmetrical", "anatomy": { "curves": "subtle feminine curves", "chest": "full bust with natural projection", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "simple, elegant top (e.g., fitted black or neutral top), allowing focus on expression" } }, "environment": { "setting": "professional photo studio with neutral gray seamless background", "background": { "description": "smooth gray studio backdrop, evenly lit, no gradients, no objects, no shadows on wall", "lighting": "soft frontal studio lighting, symmetrical illumination on both sides of face, clear catchlights in both eyes, no dramatic shadows, no side lighting, no rim lighting" } }, "camera_and_technical": { "perspective": "straight‑on, eye level, perfectly centered", "camera_position": "professional studio camera with 85mm equivalent portrait lens", "framing": "vertical 9:16, from mid‑chest (upper bust) to slightly above head, subject centered, shoulders fully visible", "focus": "sharp on entire face, hyperrealistic detail", "visual_fidelity": "hyperrealistic, photorealistic skin texture, visible pores, natural skin shading, no beauty filters, no airbrushing, high resolution studio photography, professional portrait quality" } }, "global_negative_prompt": [ "head tilt", "angled head", "head rotation", "body rotation", "looking away", "looking sideways", "looking off-camera", "3/4 view", "asymmetrical shoulders", "perspective distortion", "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "oily face", "greasy skin", "overexposed", "shiny T-zone", "glossy skin", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shadows on wall", "gradients in background", "objects in background", "side lighting", "rim lighting", "dramatic shadows" ] }

fixed video camera and reloop the pose

pose

fixed video camera and reloop the pose

(highest quality , award-winning digital oil , masterpiece:1.3), 1girl, (evil goth vampire girl:1.2), seductive love gaze at camera, anime waifu style, intricate, wonderful stunning beautiful full body feminine 22 year, (natural NO makeup), hyper-realistic hair and hyper-realistic beautiful eyes, (wearing Vampire Gothic outfit:1.2) with deep exposed visible cleavage and tight arousing muscles and abdomen, intricately detailed , feminine extremely detailed intricate wonderful natural beauty waifu face with romance glamour soft skin and lips and red blush cheeks and cute sadistic smile , hyper-realistic perfect anatomy posing in perfect epic cinematic composition with perfect colors and shadows , epic cinematic post-production with (gritty lifelike details and heavy strokes) , professional sharp focus RAW photography with cinematic depth of field DOF and hyper-realistic cinematic volumetric dramatic 3d lighting, (sexy, medium breast), 16k, UHD, HDR,(Masterpiece:1.5),(best quality:1.5), RAW candid cinema, studio, 16mm, ((color graded portra 400 film)) ((remarkable color)), (ultra realistic), textured skin, remarkable detailed pupils, ((realistic dull skin noise)), ((visible skin detail)), ((skin fuzz)), (dry skin) shot with cinematic camera

i need some pose in the middle of the side and perspective pose.

fixed video camera and reloop the pose

An image of a tasteful and artistic depiction of a perfectly sculpted blonde woman in a ((nude)) pose. She's bathed in subtle, soft sunlight filtered through delicate lace curtains, creating a play of light and shadow on her flawless skin. Her hair cascades down her back, golden strands catching the light. The background is a vintage rose-patterned wallpaper in neutral tones for a touch of old-world elegance. Depth of field should be shallow to put the focus solely on the model while gently blurring the background. The image should have a warm tone and generous exposure to accentuate the natural light. Image is captured via a Canon EOS 5D Mark IV with a 50 mm prime lens, with an aperture of f/1.2. Professional editing to enhance the sharpness, reduce noise, and adjust the color temperature to warmer hues, long blonde hair, (cleavage), high detail, film, professional, highly detailed, realistic, photorealistic, RAW photo, canon 5d, perfect shadows, natural color, realistic, photorealistic, relaxed, detailed skin, textured skin, intricate details, natural pose, natural eyes, natural pose, perfect fingernails, <lora:perfect hands 2:1>

Make 90 degree position angle. Legs should be neutral pose.

full body pose, straight body, ams up and hands in hair, ponytail hair, knock-knees, standing in high heels , solo female

Full open body with hit pose

Whole body, solo, outstanding woman, futuristic female dancer in a (intricate futuristic belly dance clothing, Revealing clothing), ((sweaty, dancing, dynamic pose, perfect body dancer costume, perfect anatomy, anatomically correct, )), beautiful thin medium hair, hair fluttering, detailed hair depiction, face, perfect beautiful face, makeup, smile, detailed skin, fair skin, Barefoot (((show feet))) (detailed futuristic iridescent dancer outfit, intricate designed costume, complex patterns, spangles, vibrant colors, beautiful decorations), detailed depictions of background, futuristic ,intricate backgrounds,((best quality,8k,highres,masterpiece:1.2),ultra-detailed, (realistic,photorealistic,photo-realistic:1.37),HDR,UHD, incredibly absurdres, studio lighting,ultra-fine painting,sharp focus, physically-based rendering, extreme hyper detail descriptions in the artwork, professional,vivid colors, perfect anatomy),

16k4d art rfktrstyle Wednesday Addams, Cubist Angles, (Dynamic Pose)+, perfect form, perfect composure, perfect form,Studio Photography, Scary Creepy (Grisly)+ Ominous, Painted with Vibrant Oils, (Illustration)+ Extremely Detailed, color-scheme, fine details, realistic shaded lighting, poster by Ilya Kuvshinov katsuhiro otomo ghost-in-the-shell, magali villeneuve, artgerm, Jeremy Lipkin and Michael Garmash and Rob Rey, by Ufotable, trending on artstation

Hyperrealistic art sharp focus, detailed edges, A perfect photo of a muscular woman posing for a picture in a gym,solo,long hair,looking at viewer,smile,shorts,teeth,grin,muscular,tank top,muscular male,veins,realistic,white tank top,biceps,photo background,veiny arms , detailed face, detailed body, detailed hands, detailed eyes, detailed nose, detailed ears, detailed hair, detailed, perfection, detailed teeth, detailed skin texture, wrinkly, detailed fingers, detailed mouth, beauty, realism, real, detailed hair, detailed pores, detailed background, sharp image, detailed lips, different race, different color, different haircut, different skin tone, different, different people, different pose, perfection style . Extremely high-resolution details, photographic, realism pushed to extreme, fine texture, incredibly lifelike <lora:perfection style v1:1> perfection style

anime female,skinny white yoga posture, yoga clothes, masterpiece_portrait, ponytail_hairstyle, leaning_forward,(best quality:1.4), ((masterpiece)),((realistic)), (detailed), yoga studio, skinny, photorealistic, ultra detailed, Perfect body, Perfect face, 30mm, f/1.4, Japanese anime style.

make side position 90 degree. Make sure it aligns with proportions of reference image. make sure hands have 5 fingers.

16k4d art rfktrstyle Wednesday Addams, Cubist Angles, (Dynamic Pose)+, perfect form, perfect composure, perfect form,Studio Photography, Scary Creepy (Grisly)+ Ominous, Painted with Vibrant Oils, (Illustration)+ Extremely Detailed, color-scheme, fine details, realistic shaded lighting, poster by Ilya Kuvshinov katsuhiro otomo ghost-in-the-shell, magali villeneuve, artgerm, Jeremy Lipkin and Michael Garmash and Rob Rey, by Ufotable, trending on artstation

An image of a golden blonde model lying seductively on an aqua-colored hammock on a pristine beach during sunset. The beach is bathed in a radiant golden light, drawing out the soft, coral tones in her micro thong bikini. Her makeup is fresh and warm; a subtle bronzer, a hint of pink on her eyelids, and a touch of golden gloss on her lips. The camera angle is slightly lower, capturing her complete silhouette against the sky while accentuating her toned body. Camera: Nikon D850, Lens: 24-70mm f/2.8. Best aperture: f/8 for depth and detail., ((very large natural breasts)), long blonde hair, (cleavage), perfect breasts, high detail, film, professional, highly detailed, realistic, photorealistic, RAW photo, canon 5d, perfect shadows, natural color, realistic, photorealistic, relaxed, detailed skin, textured skin, intricate details, natural pose, natural eyes, natural pose, perfect fingernails

female,skinny white yoga posture, yoga clothes, masterpiece_portrait, ponytail_hairstyle, leaning_forward,(best quality:1.4), ((masterpiece)),((realistic)), (detailed), yoga studio, skinny, photorealistic, ultra detailed, Perfect body, Perfect face, 30mm, f/1.4,