Left arm extended forward Prompts

A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.

female,A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.

A female,A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.

A female,A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.

female,A red head woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.her stomach is flat

A female,A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.

female,A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.her stomach is flat

A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.

female,A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.

A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression.

An image of a woman. Tiktok influencer, capturing a selfie in an urban outdoor setting. She is turned slightly, with her left side forward, and her right arm extended holding a smartphone. She's dressed in a dark gray sports bra and black high-waisted leggings, with her wavy hair styled over her shoulders. Her look is confident and her expression welcoming, with her eyes on the phone screen. The background is softly blurred, emphasizing the subject in a naturally lit environment.

Левая рука уходит вниз. остальное - неизменно

A highly detailed, photorealistic, cinematic low-angle medium shot of a stunning young East Asian woman posing on a modern staircase. Shot Angle & Composition: The image is captured from a distinct low angle (looking up), positioned around knee or waist height. This perspective emphasizes her curvaceous silhouette and the lines of the architecture. She is leaning her upper body forward over the handrail, looking down into the camera lens, creating an engaging and slightly imposing perspective. Subject Appearance: She has a fair, flawless complexion. To ensure a realistic photo quality, the skin is rendered with hyper-realistic texture, showing natural pores, subtle skin sheen, and soft lighting shadows to avoid the "plastic" or "airbrushed" look of the original. She has long, wavy dark brown hair cascading over her shoulder. Her expression is soft, alluring, and confident. Outfit Details: She is wearing a tight-fitting, red strapless mini dress (bodycon style) with a sweetheart neckline that accentuates her figure. Pose: She stands on the steps of the staircase with pedal made of glass. Her right hand grips the silver metal handrail for support as she leans forward. Her left arm is extended back slightly. Her legs are positioned gracefully, one slightly in front of the other. Setting & Environment: The setting is a bright, luxurious modern interior featuring a glass staircase with metal railings. In the background, large floor-to-ceiling windows let in bright, diffused natural daylight, revealing a blurred, high-key city skyline outside. The lighting is clean and airy, typical of high-end architectural or fashion photography. 8k resolution, raw photo aesthetic.

female,A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.

A highly detailed, photorealistic, cinematic medium shot of a beautiful young East Asian woman wearing headphones and casual loungewear, posed in a minimalist studio room. Shot Angle & Pose: The image is captured from a slight high angle, looking down at the subject. She is sitting on a white cubic pedestal, her body angled slightly to the side with her left leg bent and right leg extended forward. Her left hand rests on the pedestal for support, fingers slightly curled. She turns her face towards the camera with a neutral, slightly parted-lips expression, gazing directly at the viewer. Subject Appearance: She has a fair, flawless complexion rendered with hyper-realistic skin texture, featuring a soft natural glow and subtle blush under her eyes. She has long, straight black hair that falls past her shoulders, with straight bangs framing her face. Her eyes are large and expressive, with natural eye makeup and a small beauty mark under her left eye. Her nails are long and manicured. Outfit Details: She is wearing a casual, form-fitting loungewear ensemble: Top: A white ribbed sleeveless high-neck crop top that hugs her figure, ending just below the bust. Bottom: Gray Calvin Klein branded bikini-style underwear with white elastic waistband featuring the logo. Accessories: White over-ear headphones with black accents worn on her head. A white knitted arm warmer scrunched down on her left forearm. Sheer white thigh-high stockings with rolled cuffs at the top. Setting & Lighting: The background is a simple, minimalist studio room with light gray walls and a white floor. Behind her: An abstract blue gradient watercolor painting hung on the wall to the right. A brown framed poster with white text about the color brown on the far right. Floor: A small black circular logo or mat visible near the pedestal. Lighting: Soft, diffused natural light creating an even, ethereal atmosphere with minimal shadows. The subject is illuminated clearly, emphasizing skin textures and fabric details. 8k resolution, raw photo aesthetic.

A highly detailed, photorealistic, cinematic low-angle medium shot of a stunning young East Asian woman posing on a modern staircase. Shot Angle & Composition: The image is captured from a distinct low angle (looking up), positioned around knee or waist height. This perspective emphasizes her curvaceous silhouette and the lines of the architecture. She is leaning her upper body forward over the handrail, looking down into the camera lens, creating an engaging and slightly imposing perspective. Subject Appearance: She has a fair, flawless complexion. To ensure a realistic photo quality, the skin is rendered with hyper-realistic texture, showing natural pores, subtle skin sheen, and soft lighting shadows to avoid the "plastic" or "airbrushed" look of the original. She has long, wavy dark brown hair cascading over her shoulder. Her expression is soft, alluring, and confident. Outfit Details: She is wearing a tight-fitting, black strapless mini dress (bodycon style) with a sweetheart neckline that accentuates her figure. Pose: She stands on the steps of the staircase. Her right hand grips the silver metal handrail for support as she leans forward. Her left arm is extended back slightly. Her legs are positioned gracefully, one slightly in front of the other. Setting & Environment: The setting is a bright, luxurious modern interior featuring a glass staircase with metal railings. In the background, large floor-to-ceiling windows let in bright, diffused natural daylight, revealing a blurred, high-key city skyline outside. The lighting is clean and airy, typical of high-end architectural or fashion photography. 8k resolution, raw photo aesthetic.

A dynamic, high-energy advertisement showcases a young woman in motion, surrounded by sleek electronic devices artfully presented amidst flowing, vibrant fabric. The composition is angled, with the woman captured in a mid-stride running pose, positioned on the left side of the frame. A cascade of bright orange and red fabric flows diagonally from the upper right, creating a sense of speed and movement that sweeps across the image. This fabric acts as a visual conduit, artfully displaying various electronic products. The framing is tight, emphasizing the action and the products, with a clear focus on the subject and her dynamic environment. Elements are strategically placed to draw the viewer's eye from the woman towards the floating devices, suggesting a seamless integration of technology into an active lifestyle. The primary subject is a young white woman with short, dark hair that appears wind-swept, contributing to the sense of motion. She is dressed in a light-colored, possibly white, t-shirt and a dark, pleated skirt, accented by black socks and dark boots. Her expression is determined and focused, with her head turned slightly to her left. Her right arm is extended forward as she runs, while her left arm is bent at the elbow, held closer to her body. Surrounding the woman and integrated with the flowing fabric are several high-tech electronic devices. These include a white smartphone with a prominent camera module, a pair of white wireless earbuds in an open case, a rose-gold colored tablet, and a compact black cylindrical object, possibly a portable charger or a small speaker. These items are rendered with clean lines and a glossy finish, highlighting their modern aesthetic. The artistic style of the image is that of a professional studio advertisement, employing a combination of photography and digital manipulation. The execution is polished, with a strong emphasis on visual impact and product presentation. The creative choices involve abstracting the environment to create a sense of pure energy and momentum, using the flowing fabric as a metaphor for speed and connectivity. The use of vibrant color and dynamic composition suggests innovation and a forward-thinking brand identity. The setting is an abstract, gradient background transitioning from a bright, almost neon orange at the top to a deeper, warmer orange towards the bottom. There are no discernible environmental elements like landscapes or architecture, which serves to isolate the subject and the products. The lighting is dramatic and directional, casting subtle shadows and highlighting the contours of the woman and the devices. The overall mood is one of excitement, progress, and cutting-edge technology, with the intense orange palette evoking a sense of energy and urgency.

A highly detailed, photorealistic, cinematic low-angle medium shot of a stunning young East Asian woman posing on a modern staircase. Shot Angle & Composition: The image is captured from a distinct low angle (looking up), positioned around knee or waist height. This perspective emphasizes her curvaceous silhouette and the lines of the architecture. She is leaning her upper body forward over the handrail, looking down into the camera lens, creating an engaging and slightly imposing perspective. Subject Appearance: She has a fair, flawless complexion. To ensure a realistic photo quality, the skin is rendered with hyper-realistic texture, showing natural pores, subtle skin sheen, and soft lighting shadows to avoid the "plastic" or "airbrushed" look of the original. She has long, wavy dark brown hair cascading over her right shoulder. Her expression is soft, alluring, and confident. Outfit Details: She is wearing a tight-fitting, white strapless mini dress (bodycon style) with a sweetheart neckline that accentuates her figure. Pose: She stands on the steps of the staircase. Her right hand grips the silver metal handrail for support as she leans forward. Her left arm is extended back slightly. Her legs are positioned gracefully, one slightly in front of the other. Setting & Environment: The setting is a bright, luxurious modern interior featuring a glass staircase with metal railings. In the background, large floor-to-ceiling windows let in bright, diffused natural daylight, revealing a blurred, high-key city skyline outside. The lighting is clean and airy, typical of high-end architectural or fashion photography. 8k resolution, raw photo aesthetic.

A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.

female,A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression. Background features a modern interior with warm lighting.

A woman in a black sports bra and grey leggings performs a yoga pose indoors, in a low lunge position with her right leg bent forward and left leg extended back. Her right arm reaches back to hold her left foot, and her left arm extends upward, arching over her head. She looks upwards with a serene expression.

Hands above head. Model pose. move and swivel.

animate de arms

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "4:5", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%) with hourglass figure", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "dominant, cold sexy confidence, eyes slightly narrowed, lips gently pushed forward in a subtle pout", "gaze": "directly at camera", "makeup": "none, natural look", "visibility": "full face visible, head tilted slightly right, chin slightly lowered" }, "body": { "pose": "sitting sideways on a dark woven rattan outdoor sofa, body rotated approx. 35° toward camera. Right arm raised above head, elbow bent ~100°, right hand in hair, fingers lightly gripping strands. Left arm relaxed, hand resting on sofa with fingers extended forward. Legs: one knee bent and tucked, the other extended forward. Weight on left hip.", "posture": "reclined seated, dominant, elegant", "anatomy": { "curves": "subtle hourglass curves", "chest": "full bust with natural projection, accentuated by white halter top", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "White fitted halter top with V‑draped neckline, smooth matte stretch knit. High‑waist white shorts, dense stretch cotton knit, slightly fitted. On the left chest area (heart), the text 'vgeux' is printed in small white letters, slightly weathered, clearly visible. Manicure: long almond‑shaped nails with glossy white polish. A ring on the ring finger (left hand)." }, "accessories": "ring on left ring finger" }, "environment": { "setting": "outdoor balcony, daytime. Dark woven rattan sofa with light gray cushions. Background: glass panels, distant ocean view, bright sky.", "background": { "description": "glass railings, ocean horizon, hazy sky. Due to flash, background appears dark with faint outlines of the view.", "lighting": "harsh on‑camera flash (compact digital camera from early 1990s) – high contrast, overexposed highlights, deep shadows, grainy texture. The flash overpowers the natural sunlight, creating a cool desaturated cast." } }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin and white clothing, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin, hair, and fabric", "overexposed areas on face and body (washed out, ethereal glow)", "background dark with faint ocean outlines", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "eye level, slight center‑right composition", "camera_position": "handheld, compact digital camera from early 1990s, 50mm equivalent", "framing": "vertical 4:5, medium shot (head to below knees, feet partially cropped), subject centered with slight right offset, headroom ~8‑10%", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image, candid lifestyle feel" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "oily face", "greasy skin", "overexposed (beyond aesthetic)", "shiny T-zone", "glossy skin", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "watermark (other than 'vgeux')", "text on clothing (other than intended)", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized", "modern digital" ] }