Arms pumping Prompts

1970ChevelleSS_BLACKWHITE, aetherpunkai battle mech, turret to side, missile launcher, cannon, sharp metal protrusions, cattle guard, rust, scratches, bullet holes, metal panels, exposed wires, saw blades, splatted paint, chains, robotic arm, hydraulic pump, compressor, propane tank, BREAK vault SZ_4poXL enviroment, shopping mall, water damage, debris, rubble, BREAK 3d render, cgi, symetrical, octane render, 35mm, bokeh, 9:16, (intricate details:1.12), hdr, (intricate details, hyperdetailed:1.15), (natural skin texture, hyperrealism, soft light, sharp:1.2) <lora:Post ApocalypticXL_v2:0.6> <lora:add-detail-xl:1> <lora:TechPunkAI:0.6> <lora:1970ChevelleSS_SDXL_v01:1>

animate de arms

Create a 12 second Video base A lone sprinter with muscular legs and sweat-drenched jersey, on a sun-scorched track with low-angle evening golden hour light casting long shadows behind the starting blocks, 0-2 seconds: explosive launch from blocks with wide eyes and clenched jaw, 2-5 seconds: rapid arm pumping and forward lean as spikes dig into the synthetic surface, 5-8 seconds: overtaking two blurred opponents with a fierce side glance and increased stride frequency, 8-10 seconds: lunging torso forward to snap the finish tape with open mouth and triumphant exhale, slow-motion tracking dolly running parallel to the athlete then a final crash zoom into the face, 8K cinematic quality with shallow depth of field and film grain.

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "ponytail (hair tied back), with a few loose strands framing the face", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves, with defined glutes and trim midsection", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (early 20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "ponytail, hair tied back, with a few loose strands around the face", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "determined, focused, slightly breathless from exertion", "gaze": "looking forward or slightly upward while running", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "running up the bleachers, dynamic action, one leg forward, arms pumping, body slightly leaning forward", "posture": "athletic, in motion", "anatomy": { "curves": "curvy glutes accentuated by ultra‑snug blue yoga pants, trim and firm midsection", "chest": "full bust with natural projection, held by matching blue sports bra", "details": "light sweat covering skin, visible muscle definition in legs and arms" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sweat, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "ultra‑snug blue yoga pants that hug her curvy glutes, matching blue sports bra", "top": "blue sports bra, fitted, showing chest", "bottom": "blue yoga pants, tight, high‑waisted" }, "accessories": "none" }, "environment": { "setting": "outdoor bleachers (stadium seating), sunny day", "background": { "description": "bleachers (metal or concrete steps) in the background, possibly a sports field or track, but heavily underexposed due to flash", "lighting": "harsh flash from camera, overpowering ambient daylight" } }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin and clothing, deep shadows in background", "effects": [ "strong flash creating specular highlights on sweaty skin and shiny yoga pants", "overexposed areas on face and body (washed out)", "background dark despite sunny day (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur from dynamic action" ], "color_cast": "cool flash white balance, slightly desaturated, blue clothing may appear slightly off", "contrast": "very high" }, "camera_and_technical": { "perspective": "slightly low angle, capturing the subject running up", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body shot, subject in motion, background bleachers", "focus": "slightly soft, typical of low‑resolution cameras with flash, motion blur adds to dynamic feel", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), captures athletic intensity" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "sweat", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized", "modern digital" ] }

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "ponytail (hair tied back), with a few loose strands framing the face", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves, with defined glutes and trim midsection", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (early 20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "ponytail, hair tied back, with a few loose strands around the face", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "determined, focused, slightly breathless from exertion", "gaze": "looking forward or slightly upward while running", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "running up the bleachers, dynamic action, one leg forward, arms pumping, body slightly leaning forward", "posture": "athletic, in motion", "anatomy": { "curves": "curvy glutes accentuated by ultra‑snug blue yoga pants, trim and firm midsection", "chest": "full bust with natural projection, held by matching blue sports bra", "details": "light sweat covering skin, visible muscle definition in legs and arms" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sweat, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "ultra‑snug blue yoga pants that hug her curvy glutes, matching blue sports bra", "top": "blue sports bra, fitted, showing chest", "bottom": "blue yoga pants, tight, high‑waisted" }, "accessories": "none" }, "environment": { "setting": "outdoor bleachers (stadium seating), sunny day", "background": { "description": "bleachers (metal or concrete steps) in the background, possibly a sports field or track, but heavily underexposed due to flash", "lighting": "harsh flash from camera, overpowering ambient daylight" } }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin and clothing, deep shadows in background", "effects": [ "strong flash creating specular highlights on sweaty skin and shiny yoga pants", "overexposed areas on face and body (washed out)", "background dark despite sunny day (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur from dynamic action" ], "color_cast": "cool flash white balance, slightly desaturated, blue clothing may appear slightly off", "contrast": "very high" }, "camera_and_technical": { "perspective": "slightly low angle, capturing the subject running up", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body shot, subject in motion, background bleachers", "focus": "slightly soft, typical of low‑resolution cameras with flash, motion blur adds to dynamic feel", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), captures athletic intensity" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "sweat", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized", "modern digital" ] }

Hyper-realistic portrait of an extremely muscular, intimidating 40-year-old Caucasian man, very short military-style buzzcut dark hair, intense angry expression, furrowed brows, deep forehead wrinkles, piercing eyes looking directly at camera, cigarette loosely hanging from the corner of his lips with visible smoke trail, tanned and weathered skin, lots of veins visible on arms and neck, massive pumped-up physique, huge defined pectorals, very prominent abdominal muscles, thick vascular arms, large circular chest tattoo with intricate Old Slavic / Russian prison-style design featuring eight-pointed star / sun symbol in the center, surrounded by traditional criminal symbolic elements, dark ink, slightly faded look, shirtless, muscular traps and shoulders dominating the frame, leaning forward aggressively with both thick veiny hands gripping a long rusty metal pipe / crowbar resting horizontally across his body, broken dark green car door open behind him, damaged silver car with wide open hood exposing engine bay in background, shattered driver-side window glass fragments visible, urban junkyard setting, yellow industrial building wall and chain-link fence in background, bright harsh midday sunlight, strong shadows under muscles emphasizing definition, slight sheen of sweat on skin, cigarette smoke curling upward, gritty realistic atmosphere, cinematic lighting, high detail skin pores, scars and imperfections, photorealistic, 8k

"Three iconic horror movie slashers dancing energetically together on a vibrant nightclub stage: Jason Voorhees with his hockey mask and machete, Freddy Krueger in his striped sweater and clawed glove, and Michael Myers in his white mask and blue coveralls. They are moving in perfect sync with high-energy dance moves, arms pumping, bodies grooving. Dramatic cinematic lighting with intense pulsating blue and orange neon lights illuminating their costumes and masks from multiple angles. The camera dynamically orbits around the trio in a smooth 360-degree motion, capturing their menacing yet playful expressions and signature poses. In the background, a lively crowd dances under sweeping colorful spotlights and flashing strobes, creating a high-contrast party atmosphere. Highly detailed, cinematic composition, dramatic volumetric lighting, vibrant colors, energetic motion blur on limbs, filmic quality, 8k --ar 16:9 --stylize 250 --v 6"

the player is moving the arms up and down

rapid pec pop, no moving arms, only bouncing pecs.

the player moves the arms up and down

arm gate

she is pressing her bobbs hard

Flexing

Double bicep flex walking away

Hands above head. Model pose. move and swivel.

powerful arms of armwrestlers during the fight at the professional armwrestling table, you can clearly see the left and right arm

fire on the wear move, the woman spreads her arms

Bellybutton stretching arm up

powerful arms of armwrestlers during the fight at the professional armwrestling table, you can clearly see the left and right arm

hairy armpit, wearing mesh tanktop

Shirt lift

brazo presionando un boton

animate climbing

characters lift