Body pose standing upright facing mirror directly Prompts

full length or body in image looking back at camera

Hands above head. Model pose. move and swivel.

show from rear camera angle standing up

full body pose, straight body, ams up and hands in hair, ponytail hair, knock-knees, standing in high heels , solo female

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "Completely new female model with entirely different facial structure and identity. No resemblance to any previous version." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "center part, long straight sleek hair", "texture": "smooth, slightly glossy, natural fall" }, "face": { "structure": "heart-shaped face with softer jawline and rounded chin", "eyes": "large round eyes with neutral outer corners", "brows": "naturally arched brows with medium thickness", "nose": "small softly rounded nose", "lips": "medium-full lips with defined cupid's bow", "expression": "confident relaxed expression with gentle half-smile", "makeup": "fresh natural makeup, light glow on skin, soft peach lips, minimal eyeliner", "visibility": "fully visible face, unobstructed, clearly distinct identity" }, "body": { "pose": "standing upright facing mirror directly, both arms relaxed naturally down along sides", "posture": "balanced stance with one knee slightly bent forward creating a subtle S-curve", "anatomy": { "curves": "natural feminine proportions with realistic gravity", "chest": "bikini-supported natural shape", "details": "visible collarbones, relaxed shoulders, natural thigh and calf definition" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "barefoot, one foot slightly forward for dynamic stance" }, "skin_texture": "natural skin texture with subtle realistic sheen" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "hands": "empty hands, no phone or objects" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle cool grey veining" }, "background": { "elements": [ "marble wall tiles", "floating vanity with minimalist design", "sleek chrome faucet", "soft folded white towels", "clean tiled floor fully visible" ], "style": "minimalist luxury aesthetic", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "gentle highlights along cheekbones and shoulders", "soft shadow falloff along waist and legs" ], "contrast": "moderate and realistic" }, "camera_and_technical": { "perspective": "mirror perspective without phone blocking face", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp focus on subject, background slightly softened", "visual_fidelity": "real smartphone camera aesthetic, mild natural noise, no HDR effect" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic body proportions", "natural lighting imperfections" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs", "phone in hand" ] } }

full body pose, straight body, ams up and hands in hair, ponytail hair, knock-knees, standing in high heels , solo female

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "Completely new female model with entirely different facial structure and identity. No resemblance to any previous version." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "center part, long straight sleek hair", "texture": "smooth, slightly glossy, natural fall" }, "face": { "structure": "heart-shaped face with softer jawline and rounded chin", "eyes": "large round eyes with neutral outer corners", "brows": "naturally arched brows with medium thickness", "nose": "small softly rounded nose", "lips": "medium-full lips with defined cupid's bow", "expression": "confident relaxed expression with gentle half-smile", "makeup": "fresh natural makeup, light glow on skin, soft peach lips, minimal eyeliner", "visibility": "fully visible face, unobstructed, clearly distinct identity" }, "body": { "pose": "standing upright facing mirror directly, both arms relaxed naturally down along sides", "posture": "balanced stance with one knee slightly bent forward creating a subtle S-curve", "anatomy": { "curves": "natural feminine proportions with realistic gravity", "chest": "bikini-supported natural shape", "details": "visible collarbones, relaxed shoulders, natural thigh and calf definition" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "barefoot, one foot slightly forward for dynamic stance" }, "skin_texture": "natural skin texture with subtle realistic sheen" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "hands": "empty hands, no phone or objects" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle cool grey veining" }, "background": { "elements": [ "marble wall tiles", "floating vanity with minimalist design", "sleek chrome faucet", "soft folded white towels", "clean tiled floor fully visible" ], "style": "minimalist luxury aesthetic", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "gentle highlights along cheekbones and shoulders", "soft shadow falloff along waist and legs" ], "contrast": "moderate and realistic" }, "camera_and_technical": { "perspective": "mirror perspective without phone blocking face", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp focus on subject, background slightly softened", "visual_fidelity": "real smartphone camera aesthetic, mild natural noise, no HDR effect" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic body proportions", "natural lighting imperfections" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs", "phone in hand" ] } }

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "Completely new female model with entirely different facial structure and identity. No resemblance to any previous version." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "center part, long straight sleek hair", "texture": "smooth, slightly glossy, natural fall" }, "face": { "structure": "heart-shaped face with softer jawline and rounded chin", "eyes": "large round eyes with neutral outer corners", "brows": "naturally arched brows with medium thickness", "nose": "small softly rounded nose", "lips": "medium-full lips with defined cupid's bow", "expression": "confident relaxed expression with gentle half-smile", "makeup": "fresh natural makeup, light glow on skin, soft peach lips, minimal eyeliner", "visibility": "fully visible face, unobstructed, clearly distinct identity" }, "body": { "pose": "standing upright facing mirror directly, both arms relaxed naturally down along sides", "posture": "balanced stance with one knee slightly bent forward creating a subtle S-curve", "anatomy": { "curves": "natural feminine proportions with realistic gravity", "chest": "bikini-supported natural shape", "details": "visible collarbones, relaxed shoulders, natural thigh and calf definition" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "barefoot, one foot slightly forward for dynamic stance" }, "skin_texture": "natural skin texture with subtle realistic sheen" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "hands": "empty hands, no phone or objects" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle cool grey veining" }, "background": { "elements": [ "marble wall tiles", "floating vanity with minimalist design", "sleek chrome faucet", "soft folded white towels", "clean tiled floor fully visible" ], "style": "minimalist luxury aesthetic", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "gentle highlights along cheekbones and shoulders", "soft shadow falloff along waist and legs" ], "contrast": "moderate and realistic" }, "camera_and_technical": { "perspective": "mirror perspective without phone blocking face", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp focus on subject, background slightly softened", "visual_fidelity": "real smartphone camera aesthetic, mild natural noise, no HDR effect" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic body proportions", "natural lighting imperfections" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs", "phone in hand" ] } }

{ "scene": { "setting_type": "indoor - domestic setting", "location_details": "A room, possibly a bedroom or bathroom, indicated by a pink curtain or panel on the left side of the frame.", "atmosphere": "Calm, natural, and casual with a hint of self-awareness due to the pose.", "time_of_day": "day - artificial light" }, "lighting": { "type": "artificial - soft box or large diffused light source", "source_count": "single - positioned slightly above and in front of the subject", "direction": "front - slightly top-down", "directionality": "diffused", "quality": "soft", "intensity": "moderate", "contrast_ratio": "low contrast", "mood": "calm", "shadows": { "type": "soft gradual", "density": "faint", "placement": "Subtle shadows under the chin, nose, and slight shading on the sides of the face and neck. Very soft shadows cast by the hands on the hair and face.", "length": "short" }, "highlights": { "treatment": "preserved", "placement": "Subtle highlights on the forehead, nose bridge, cheekbones, and lips. Minimal specular highlights on the hair strands." }, "ambient_fill": "present", "light_temperature": "neutral" }, "clothing": { "top": { "type": "t-shirt", "brand": "not visible", "color": "medium pink", "material": "cotton - estimated", "fit": "oversized", "details": "Crew neck, short sleeves (not fully visible), loose fit. The fabric appears soft and slightly wrinkled, suggesting casual wear." }, "bottom": { "type": "not visible", "brand": "not visible", "color": "not visible", "material": "not visible", "fit": "not visible", "details": "not visible" }, "accessories": [ { "item": "necklace", "description": "A delicate silver-colored chain necklace with a small, simple silver-colored cross pendant.", "position": "resting on the chest, centered below the collarbone" } ], "skin_exposure": "Neck, décolletage, face, and hands/forearms are visible." }, "pose": { "overall_stance": "standing - upper body visible", "body_angle": "facing camera directly", "weight_distribution": "centered", "shoulders": "relaxed and level", "torso": "upright and facing forward", "hips": "not visible", "legs": "not visible", "arms": { "left_arm": "bent at the elbow, forearm raised, hand positioned near the left side of the head, fingers slightly spread.", "right_arm": "bent at the elbow, forearm raised, hand positioned near the right side of the head, fingers slightly spread." }, "hands_and_gestures": { "left_hand": "palm facing towards the head, fingers gently touching or hovering near the hair and temple area, as if adjusting hair or framing the face.", "right_hand": "palm facing towards the head, fingers gently touching or hovering near the hair and temple area, mirroring the left hand.", "finger_positions": "slightly spread and relaxed", "hand_tension": "relaxed and natural", "naturalness": "organic, as if caught in a moment of adjusting hair or posing casually" } }, "facial_expression": { "mouth": "neutral - lips gently closed", "smile_intensity": "no smile", "eyes": "direct gaze - relaxed and intense", "eyebrows": "neutral - slightly relaxed", "overall_emotion": "neutral, calm, and slightly introspective or self-aware", "authenticity": "natural", "gaze_direction": "directly into camera" }, "background": { "setting_type": "indoor - simple room", "spatial_depth": "shallow", "elements_detailed": [ { "item": "curtain or panel", "position": "upper left quadrant", "distance": "background", "size": "medium", "condition": "pristine", "specific_features": "Solid light pink color, with a horizontal silver-colored bar or rail visible across its upper section. It appears to be a flat surface, possibly a closet door or a window treatment." } ], "wall_surface": { "material": "painted drywall", "surface_treatment": "smooth paint", "texture": "smooth", "finish": "matte", "color": "light gray/off-white with cool undertones", "color_variation": "uniform", "features": "clean, no visible marks or fixtures apart from the pink panel on the left.", "wear_indicators": "pristine" }, "floor_surface": { "material": "not visible", "color": "not visible", "pattern": "not visible" }, "objects_catalog": "Pink curtain/panel with silver bar (upper left), plain light gray wall (mid-left, right, top).", "background_treatment": "slightly blurred" }, "composition": { "rule_applied": "center composition", "aspect_ratio": "9:16 (portrait orientation)", "focal_points": [ "the subject's face", "the hands framing the face" ], "visual_hierarchy": "The subject's face is the primary focus, with the hands drawing attention to it. The necklace provides a secondary point of interest.", "framing": "medium close-up - chest up", "camera_angle": "straight on", "depth_of_field": "shallow - the background is softly blurred, isolating the subject" }, "generation_prompt": { "full_prompt": "portrait of a young woman, dark black straight hair pulled back with center part, fine flyaways near hairline, dark brown eyes, full lips, warm beige skin, oval face, natural beauty, realistic photography style, facing camera directly, neutral facial expression, lips gently closed, relaxed and intense direct gaze, neutral eyebrows, hands raised to frame face, fingers slightly spread and relaxed, wearing an oversized medium pink cotton t-shirt, delicate silver-colored chain necklace with a small silver-colored cross pendant on chest, standing in a simple indoor room, light gray wall background, soft diffused artificial front lighting, short soft shadows, slight background blur, pink curtain or panel with horizontal silver bar in upper left background, medium close-up shot, neutral light temperature, natural and calm atmosphere.", "negative_prompt": "blurry, distorted, ugly, deformed, extra limbs, bad anatomy, poorly drawn, disfigured, low quality, cartoon, painting, illustration, watermark, text, signature, bad lighting, harsh shadows, overexposed, underexposed, unnatural pose, strange expression, messy hair, unrealistic skin texture, too much makeup, exaggerated features, busy background, distracting elements, poor composition, out of frame, cropped body parts, low resolution, grainy, noise, pixelated, bad photo", "style_tags": [ "realistic photography", "natural light look", "casual portrait", "soft focus", "minimalist background" ], "technical_settings": "Camera: DSLR/Mirrorless, Lens: 85mm f/1.8, Aperture: f/2.8, ISO: 400, Shutter Speed: 1/160s", "post_processing": "Subtle color correction to maintain neutral tones, slight skin softening, gentle highlight and shadow recovery, minimal vignetting to draw focus to the subject, natural color grading." } }

{ "subject": { image reference } "mirror_rules": [ "mirror selfie reflection", "keep only one phone in one visible hand", "no extra limbs or duplicated body parts", "maintain accurate reflection geometry", "do not add text or logos unless clearly visible", "preserve the natural mirror-frame composition" ], "age": "young adult, mid-20s", "expression": { "eyes": { "look": "soft attentive gaze focused on the phone screen through the mirror", "energy": "calm, alert, slightly curious", "direction": "slightly sideways toward the phone" }, "mouth": { "position": "gently parted, relaxed", "energy": "subtle softness, not smiling" }, "overall": "quiet, composed, mildly intimate, effortless" }, "face": { "hair": high ponytail, slight pink highlights" "makeup": "soft glam with defined eyeliner, long lashes, natural brows, soft blush, nude pink lips, and faint freckle detail" } }, "body": { "frame": "slim, softly curvy", "waist": "defined but natural", "chest": "moderately full, naturally shaped", "legs": "long, smooth, crossed forward in the foreground", "skin": { "visible_areas": "face, shoulders, arms, upper chest, thighs, calves, feet", "tone": "light warm-neutral skin tone", "texture": "soft skin with natural pores and a touch of realistic smoothness, tactile rather than plastic", "lighting_effect": "backlit by bright window light with soft ambient bounce from pale walls and wooden floor" } }, "pose": { "position": "seated on the floor in front of a standing mirror", "base": "one hand holding the phone near the face, the other arm extended back to support the body, torso upright, knees bent, legs crossed loosely toward the camera", "overall": "relaxed, candid, slightly asymmetrical, natural weight distribution" }, "clothing": { "bra": { "type": "black fitted one-piece bodysuit with thin straps and a low scoop neckline", "color": "black", "details": "minimal, body-hugging, clean silhouette, no visible pattern", "effect": "simple and striking, emphasizing skin tone, shape, and contrast against the bright room" }, "bottom": { "type": "integrated high-cut bodysuit bottom", "color": "black", "details": "seamless minimal look" } }, "accessories": { "device": "silver smartphone with a triple-camera layout, held in front of the face for the mirror selfie" }, "photography": { "camera_style": "realistic smartphone mirror selfie, social media candid aesthetic", "angle": "eye-level reflection with the mirror leaning vertically and the subject seated low on the floor", "shot_type": "full-body vertical mirror portrait", "aspect_ratio": "3:4 vertical", "texture": "clean high-resolution smartphone detail, soft natural contrast, realistic skin texture, no heavy filter", "lighting": "strong daylight from the bay window behind the subject, softened by indoor bounce light, creating a bright airy room with gentle shadow retention on the face and body", "depth_of_field": "deep focus, room details remain visible" }, "background": { "setting": "bright minimalist bedroom with a bay window", "wall_color": "soft off-white", "elements": [ "large standing mirror with a white frame", "unmade bed with dark green bedding", "dark upholstered headboard", "tall grey curtains", "white dresser", "wide bright bay window", "warm wooden floor" ], "atmosphere": "quiet, lived-in, tidy but not staged, softly intimate", "lighting": "natural daytime window backlight filling the room with cool-white brightness and warm floor reflections" }, "the_vibe": { "energy": "still, feminine, low-key magnetic", "mood": "quiet afternoon or late-afternoon pause, unhurried and private", "aesthetic": "real-life bedroom selfie, minimal and elegant, naturally sensual without looking overproduced", "authenticity": "slight hair disorder, unmade bed, clothes on the floor, practical room details, believable posture, no studio perfection", "intimacy": "the kind of photo taken in a brief pause between ordinary moments, close to the mirror and close to oneself", "story": "The bed had not been fully made yet, sunset light had already flooded the window, and she sat down for a second that turned into a photograph.", "caption_energy": "soft, self-possessed, quietly confident" }, "constraints": { "must_keep": [ "adult subject", "mirror selfie composition", "seated floor pose", "bright bay window in the background", "dark green unmade bed", "black fitted one-piece outfit", "realistic smartphone photo look", "natural daylight backlighting", "subtle freckles and soft glam makeup", "bare feet visible" ], "avoid": [ "anime style", "over-retouched skin", "studio flash look", "extreme HDR", "extra phones", "extra fingers", "warped mirror reflection", "overdecorated bedroom", "heavy jewelry", "visible text or logos not present in the reference", "dramatic color grading", "artificial body exaggeration" ] }, "negative_prompt": [ "extra fingers", "extra limbs", "duplicate phone", "warped mirror", "broken anatomy", "plastic skin", "heavy airbrush", "studio lighting", "flash photography", "anime", "cartoon", "overexposed face", "crushed shadows", "extreme wide-angle distortion", "fake luxury decor", "excessive accessories", "visible brand text", "unrealistic body proportions" ] }

{ "subject": { "description": "A young adult woman taking a realistic full-body mirror selfie while sitting on a wooden bedroom floor, with soft refined features, subtle freckles, and a calm intimate presence.", "mirror_rules": [ "mirror selfie reflection", "keep only one phone in one visible hand", "no extra limbs or duplicated body parts", "maintain accurate reflection geometry", "do not add text or logos unless clearly visible", "preserve the natural mirror-frame composition" ], "age": "young adult, mid-20s", "expression": { "eyes": { "look": "soft attentive gaze focused on the phone screen through the mirror", "energy": "calm, alert, slightly curious", "direction": "slightly sideways toward the phone" }, "mouth": { "position": "gently parted, relaxed", "energy": "subtle softness, not smiling" }, "overall": "quiet, composed, mildly intimate, effortless" }, "face": { "makeup": "soft glam with defined eyeliner, long lashes, natural brows, soft blush, nude pink lips, and faint freckle detail" } }, "hair": { "color": "black with blue stripes", "style": "long loose hair with a soft natural wave and a slightly off-center part", "effect": "lightly tousled, airy around the face, naturally imperfect" }, "body": { "frame": "slim, softly curvy", "waist": "defined but natural", "chest": "moderately full, naturally shaped", "legs": "long, smooth, crossed forward in the foreground", "skin": { "visible_areas": "face, shoulders, arms, upper chest, thighs, calves, feet", "tone": "light warm-neutral skin tone", "texture": "soft skin with natural pores and a touch of realistic smoothness, tactile rather than plastic", "lighting_effect": "backlit by bright window light with soft ambient bounce from pale walls and wooden floor" } }, "pose": { "position": "seated on the floor in front of a standing mirror", "base": "one hand holding the phone near the face, the other arm extended back to support the body, torso upright, knees bent, legs crossed loosely toward the camera", "overall": "relaxed, candid, slightly asymmetrical, natural weight distribution" }, "clothing": { "top": { "type": "black fitted one-piece bodysuit with thin straps and a low scoop neckline", "color": "black", "details": "minimal, body-hugging, clean silhouette, no visible pattern", "effect": "simple and striking, emphasizing skin tone, shape, and contrast against the bright room" }, "bottom": { "type": "integrated high-cut bodysuit bottom", "color": "black", "details": "seamless minimal look" } }, "accessories": { "device": "silver smartphone with a triple-camera layout, held in front of the face for the mirror selfie" }, "photography": { "camera_style": "realistic smartphone mirror selfie, social media candid aesthetic", "angle": "eye-level reflection with the mirror leaning vertically and the subject seated low on the floor", "shot_type": "full-body vertical mirror portrait", "aspect_ratio": "3:4 vertical", "texture": "clean high-resolution smartphone detail, soft natural contrast, realistic skin texture, no heavy filter", "lighting": "strong daylight from the bay window behind the subject, softened by indoor bounce light, creating a bright airy room with gentle shadow retention on the face and body", "depth_of_field": "deep focus, room details remain visible" }, "background": { "setting": "bright minimalist bedroom with a bay window", "wall_color": "soft off-white", "elements": [ "large standing mirror with a white frame", "unmade bed with dark green bedding", "dark upholstered headboard", "tall grey curtains", "white dresser", "wide bright bay window", "warm wooden floor" ], "atmosphere": "quiet, lived-in, tidy but not staged, softly intimate", "lighting": "natural daytime window backlight filling the room with cool-white brightness and warm floor reflections" }, "the_vibe": { "energy": "still, feminine, low-key magnetic", "mood": "quiet morning or late-morning pause, unhurried and private", "aesthetic": "real-life bedroom selfie, minimal and elegant, naturally sensual without looking overproduced", "authenticity": "slight hair disorder, unmade bed, practical room details, believable posture, no studio perfection", "intimacy": "the kind of photo taken in a brief pause between ordinary moments, close to the mirror and close to oneself", "story": "The bed had not been fully made yet, daylight had already flooded the window, and she sat down for a second that turned into a photograph.", "caption_energy": "soft, self-possessed, quietly confident" }, "constraints": { "must_keep": [ "adult subject", "mirror selfie composition", "seated floor pose", "bright bay window in the background", "dark green unmade bed", "black fitted one-piece outfit", "realistic smartphone photo look", "natural daylight backlighting", "subtle freckles and soft glam makeup", "bare feet visible" ], "avoid": [ "anime style", "over-retouched skin", "studio flash look", "extreme HDR", "extra phones", "extra fingers", "warped mirror reflection", "overdecorated bedroom", "heavy jewelry", "visible text or logos not present in the reference", "dramatic color grading", "artificial body exaggeration" ] }, "negative_prompt": [ "extra fingers", "extra limbs", "duplicate phone", "warped mirror", "broken anatomy", "plastic skin", "heavy airbrush", "studio lighting", "flash photography", "anime", "cartoon", "overexposed face", "crushed shadows", "extreme wide-angle distortion", "fake luxury decor", "excessive accessories", "visible brand text", "unrealistic body proportions" ] }

{ "subject": { "description": "Young woman with a curvy, athletic physique, captured from the rear and side profile.", "hair": "Long, dark, voluminous curly hair cascading down the back, reaching mid-back length, with distinct ringlets.", "apparel_top": "Backless reddish-brown or maroon halter top that exposes the entire back. Features a delicate, decorative metallic chain strap running vertically down the spine with small bead-like embellishments.", "apparel_bottom": "Light wash blue denim jeans, tight-fitting to accentuate the glutes and hips, featuring distinct back pocket stitching (American Eagle style stitching visible).", "body_features": "Tan skin tone with visible natural skin texture. Prominent hip-to-waist ratio, very curvy silhouette with emphasized glutes. Toned back muscles visible due to the open back of the top.", "face": "Side profile visible, looking towards the phone screen. Sharp jawline, neutral expression, soft makeup." }, "pose": { "orientation": "Standing with back primarily towards the mirror, twisted slightly to the right to show profile.", "head": "Turned to the right, eyes focused on the phone screen in the reflection.", "arms": "Right arm raised, elbow bent, hand holding a white smartphone to take the photo. Left arm relaxed by the side.", "torso": "Arching slightly to accentuate the lower back curve.", "legs": "Hips shifted to emphasize curves, standing posture.", "hands": "Right hand visible holding the phone, manicured nails (white or light tips)." }, "environment": { "setting": "Indoor room, likely a bedroom.", "background_left": "A wooden door with horizontal paneling and a silver doorknob.", "background_right": "White wall featuring a framed artwork with a black frame and a botanical print (leaves). Below the art, a white shelf or surface with a round woven macramé placemat or rug.", "foreground_details": "The bottom edge of the mirror is visible, showing white electrical outlets with switches on the wall below the mirror reflection." }, "camera": { "shot_type": "Mirror selfie, medium shot capturing from mid-thigh to top of head.", "perspective": "Reflected perspective, camera is the phone seen in the image.", "device": "White smartphone (iPhone style) with a case featuring a black heart or text design, held in the right hand.", "focal_length": "Standard mobile wide lens (approx 26mm equivalent).", "framing": "Vertical framing." }, "lighting": { "source": "Soft, diffused natural light coming from the front (behind the mirror) and ambient room lighting.", "quality": "Even illumination, soft shadows on the back and jeans, highlighting the contours of the body and fabric textures.", "shadows": "Subtle shadows defining the spinal groove and muscle definition on the back." }, "mood_and_expression": { "vibe": "Casual, confident, self-assured.", "expression": "Focused, neutral, checking appearance in the mirror." }, "style_and_realism": { "style": "Photorealistic, user-generated content (UGC) style, high-resolution social media photo.", "fidelity": "High fidelity to textures (denim, skin, hair, wood grain).", "rendering": "Unfiltered, naturalistic appearance." }, "colors_and_tone": { "palette": "Natural earth tones (wood brown, maroon top, tan skin), contrasted with light denim blue and white walls.", "white_balance": "Neutral, slightly warm.", "contrast": "Medium contrast, preserving details in both the dark hair and bright white phone." }, "quality_and_technical_details": { "resolution": "High quality, sharp focus on the subject.", "noise": "Low distinct noise, slight digital grain typical of smartphone photography in indoor light.", "sharpness": "Sharp details on the hair curls and denim texture." }, "aspect_ratio_and_output": { "aspect_ratio": "3:4", "cropping": "Framed to include the head, torso, and upper legs/hips." }, "controlnet": { "pose_control": { "model_type": "DWPose", "purpose": "Exact skeletal and pose lock", "constraints": [ "preserve shoulder width", "preserve hip angle", "preserve spine curvature", "preserve limb placement", "lock arm position holding phone" ], "recommended_weight": 1.0 }, "depth_control": { "model_type": "MiDaS", "purpose": "Depth, volume, and camera-to-body spatial lock", "constraints": [ "preserve foreground dominance of subject", "maintain separation between subject and background elements (door, wall art)", "prevent flat depth" ], "recommended_weight": 0.8 } }, "negative_prompt": { "forbidden_elements": [ "anatomy normalization", "body proportion averaging", "flattened curves", "reduced hip volume", "slimmed glutes", "aesthetic proportion correction", "beauty standard enforcement", "dataset-average female anatomy", "missing phone", "missing mirror reflection", "facing forward", "direct eye contact with lens (must look at screen)", "beautification filters", "skin smoothing", "plastic skin", "airbrushed texture", "distorted fingers", "bad hands", "extra limbs" ] } } { "subject": { "demographics": "Young adult female, light skin tone with visible tan lines.", "hair": "Platinum blonde hair with distinct dark roots, styled in a messy high bun, loose strands framing the face.", "apparel": "Black strapless bandeau top, minimally visible matching black bottoms.", "accessories": "Large silver hoop earrings, thin silver chain necklace with a star pendant.", "anatomy": "Full, heavy bust with natural gravitational weight due to forward-leaning pose. Visible cleavage and soft tissue volume. Clear tan lines on the upper chest indicating previous sun exposure with a different top.", "skin_details": "Wet, glistening skin texture with visible water droplets. High-resolution pores and skin imperfections. Reflective sheen on shoulders, chest, and face." }, "pose": { "body_position": "Deep squatting/crouching position on the floor. Knees bent deeply outward.", "orientation": "Facing the camera, body leaning forward.", "limbs": "Right arm extended towards the camera (suggesting a selfie angle). Left arm reaching down, hand resting on the floor between the feet.", "head_and_gaze": "Head tilted slightly downward, chin tucked. Eyes looking upward directly into the camera lens with a focused expression." }, "environment": { "setting": "Tiled shower stall or bathroom corner.", "background_elements": "Grey square tiles on walls and floor. Chrome shower mixer/handle visible on the right wall. A white towel hanging on the left side.", "surface_interaction": "Floor tiles appear wet. Water reflections visible on the ground." }, "camera": { "perspective": "High-angle, top-down perspective (selfie style).", "shot_type": "Close-up, full body from a high angle (head to feet visible due to compression).", "focal_length": "Wide-angle lens, creating slight perspective distortion where the head and upper body appear larger than the feet.", "depth_of_field": "Deep depth of field, keeping both the face and the tiled floor in focus." }, "lighting": { "source": "Bright, artificial overhead bathroom lighting.", "quality": "Harsh, direct light creating strong specular highlights on the wet skin (forehead, nose, shoulders, chest).", "shadows": "Deep, sharp shadows cast by the body onto the floor and under the chin/neck area." }, "mood_and_expression": { "emotion": "Candid, intense, slightly provocative but casual.", "facial_expression": "Pouting lips, relaxed facial muscles, piercing upward gaze." }, "style_and_realism": { "aesthetic": "Raw, unfiltered phone photography. Amateur selfie aesthetic.", "fidelity": "Photorealistic, high-fidelity skin texture. No airbrushing or artistic stylization." }, "colors_and_tone": { "palette": "Neutral greys (tiles), skin tones (tan and pale), stark black (clothing), silver (accessories).", "contrast": "High contrast due to bright overhead light and dark shadows.", "saturation": "Natural, slightly muted background with warm skin tones." }, "quality_and_technical_details": { "resolution": "High definition, sharp focus.", "texture_emphasis": "Emphasis on wet skin, hair strands, and tile grout." }, "aspect_ratio_and_output": { "ratio": "3:4", "framing": "Vertical orientation." }, "controlnet": { "pose_control": { "model_type": "DWPose", "purpose": "Exact skeletal and pose lock", "constraints": [ "preserve deep squat position", "preserve forward lean angle", "preserve arm extension for selfie perspective", "preserve head tilt and upward gaze" ], "recommended_weight": 1.0 }, "depth_control": { "model_type": "ZoeDepth", "purpose": "Depth, volume, and camera-to-body spatial lock", "constraints": [ "preserve high-angle foreshortening", "maintain chest foreground dominance", "prevent flattening of the squat posture" ], "recommended_weight": 0.8 } }, "negative_prompt": { "forbidden_elements": [ "anatomy normalization", "body proportion averaging", "smaller bust than reference", "reduced chest volume", "flattened or compressed breasts", "tightened or artificially supported breasts", "slimmed torso", "aesthetic proportion correction", "beauty standard enforcement", "dataset-average female anatomy", "camera angles that reduce volume", "wide-angle distortion not in reference", "lens compression not in reference", "cropping that removes volume", "depth flattening", "beautification filters", "skin smoothing", "plastic skin", "airbrushed texture", "stylized realism", "editorial fashion proportions", "dry skin", "standing pose" ] } }{ "subject": { "description": "Young woman with a curvy, athletic physique, captured from the rear and side profile.", "hair": "Long, dark, voluminous curly hair cascading down the back, reaching mid-back length, with distinct ringlets.", "apparel_top": "Backless reddish-brown or maroon halter top that exposes the entire back. Features a delicate, decorative metallic chain strap running vertically down the spine with small bead-like embellishments.", "apparel_bottom": "Light wash blue denim jeans, tight-fitting to accentuate the glutes and hips, featuring distinct back pocket stitching (American Eagle style stitching visible).", "body_features": "Tan skin tone with visible natural skin texture. Prominent hip-to-waist ratio, very curvy silhouette with emphasized glutes. Toned back muscles visible due to the open back of the top.", "face": "Side profile visible, looking towards the phone screen. Sharp jawline, neutral expression, soft makeup." }, "pose": { "orientation": "Standing with back primarily towards the mirror, twisted slightly to the right to show profile.", "head": "Turned to the right, eyes focused on the phone screen in the reflection.", "arms": "Right arm raised, elbow bent, hand holding a white smartphone to take the photo. Left arm relaxed by the side.", "torso": "Arching slightly to accentuate the lower back curve.", "legs": "Hips shifted to emphasize curves, standing posture.", "hands": "Right hand visible holding the phone, manicured nails (white or light tips)." }, "environment": { "setting": "Indoor room, likely a bedroom.", "background_left": "A wooden door with horizontal paneling and a silver doorknob.", "background_right": "White wall featuring a framed artwork with a black frame and a botanical print (leaves). Below the art, a white shelf or surface with a round woven macramé placemat or rug.", "foreground_details": "The bottom edge of the mirror is visible, showing white electrical outlets with switches on the wall below the mirror reflection." }, "camera": { "shot_type": "Mirror selfie, medium shot capturing from mid-thigh to top of head.", "perspective": "Reflected perspective, camera is the phone seen in the image.", "device": "White smartphone (iPhone style) with a case featuring a black heart or text design, held in the right hand.", "focal_length": "Standard mobile wide lens (approx 26mm equivalent).", "framing": "Vertical framing." }, "lighting": { "source": "Soft, diffused natural light coming from the front (behind the mirror) and ambient room lighting.", "quality": "Even illumination, soft shadows on the back and jeans, highlighting the contours of the body and fabric textures.", "shadows": "Subtle shadows defining the spinal groove and muscle definition on the back." }, "mood_and_expression": { "vibe": "Casual, confident, self-assured.", "expression": "Focused, neutral, checking appearance in the mirror." }, "style_and_realism": { "style": "Photorealistic, user-generated content (UGC) style, high-resolution social media photo.", "fidelity": "High fidelity to textures (denim, skin, hair, wood grain).", "rendering": "Unfiltered, naturalistic appearance." }, "colors_and_tone": { "palette": "Natural earth tones (wood brown, maroon top, tan skin), contrasted with light denim blue and white walls.", "white_balance": "Neutral, slightly warm.", "contrast": "Medium contrast, preserving details in both the dark hair and bright white phone." }, "quality_and_technical_details": { "resolution": "High quality, sharp focus on the subject.", "noise": "Low distinct noise, slight digital grain typical of smartphone photography in indoor light.", "sharpness": "Sharp details on the hair curls and denim texture." }, "aspect_ratio_and_output": { "aspect_ratio": "3:4", "cropping": "Framed to include the head, torso, and upper legs/hips." }, "controlnet": { "pose_control": { "model_type": "DWPose", "purpose": "Exact skeletal and pose lock", "constraints": [ "preserve shoulder width", "preserve hip angle", "preserve spine curvature", "preserve limb placement", "lock arm position holding phone" ], "recommended_weight": 1.0 }, "depth_control": { "model_type": "MiDaS", "purpose": "Depth, volume, and camera-to-body spatial lock", "constraints": [ "preserve foreground dominance of subject", "maintain separation between subject and background elements (door, wall art)", "prevent flat depth" ], "recommended_weight": 0.8 } }, "negative_prompt": { "forbidden_elements": [ "anatomy normalization", "body proportion averaging", "flattened curves", "reduced hip volume", "slimmed glutes", "aesthetic proportion correction", "beauty standard enforcement", "dataset-average female anatomy", "missing phone", "missing mirror reflection", "facing forward", "direct eye contact with lens (must look at screen)", "beautification filters", "skin smoothing", "plastic skin", "airbrushed texture", "distorted fingers", "bad hands", "extra limbs" ] } }{ "subject": { "description": "Young woman with fair skin and long, straight brunette hair parted in the middle. She has almond-shaped hazel-green eyes, a refined nose, and full pink lips with a subtle gloss. She is wearing a tight, blue floral-print halter-neck one-piece swimsuit or bodysuit featuring bright pink flowers and green leaves. The garment has a deep plunging neckline that reveals significant cleavage.", "anatomy_and_proportions": "The subject possesses an extremely voluptuous and heavy bust that is significantly above average in volume. The chest mass is full, projecting forward and outward, heavily affected by gravity due to natural weight. The bust depth is visibly greater than the ribcage depth. The torso is slender, creating a dramatic bust-to-waist ratio. Skin texture is natural with visible pores, faint freckles, and soft tissue volume.", "clothing_fit": "The floral bodysuit fits tightly against the skin, conforming to the heavy curvature of the chest and waist. The fabric is strained slightly by the volume of the bust. Thin halter straps go around the neck." }, "pose": { "stance": "Standing upright with a relaxed posture.", "head_position": "Head is tilted slightly downward, with the chin tucked in, looking up towards the camera through eyelashes.", "limbs": "Arms are extended downwards along the sides of the body, relaxed and out of the primary focal area.", "orientation": "Body is facing forward towards the camera, with a slight, subtle angle." }, "environment": { "location": "A domestic kitchen interior.", "background_elements": "To the left, a wooden countertop with a mosaic tile backsplash in shades of purple, grey, and white. White cabinetry with black knobs. Kitchen utensils (spatulas, spoons) in a holder. To the right, built-in stainless steel and black double wall ovens. Wooden flooring is visible.", "details": "Modern, clean, well-lit residential setting." }, "camera": { "perspective": "High-angle shot, looking down at the subject.", "framing": "Medium shot, capturing the subject from the mid-thighs up to the top of the head.", "focal_length": "35mm to 50mm, creating a sense of intimacy without excessive distortion.", "depth_of_field": "Subject is in sharp focus; the kitchen background is slightly softened but fully distinct.", "shot_type": "Eye-level relative to the high angle, emphasizing the subject's gaze and upper body volume." }, "lighting": { "source": "Soft, diffuse indoor ambient lighting, likely a mix of overhead kitchen fixtures and natural light.", "direction": "Top-down and slightly frontal.", "shadows": "Soft shadows visible in the cleavage and under the chin, defining the volume of the chest and facial features.", "highlights": "Subtle specular highlights on the forehead, nose, and the curvature of the upper chest.", "quality": "Neutral to slightly cool color temperature." }, "mood_and_expression": { "expression": "Neutral to soft, alluring gaze. Direct eye contact with a slight 'doe-eyed' look due to the camera angle.", "atmosphere": "Casual, candid, intimate, domestic.", "emotion": "Calm and confident." }, "style_and_realism": { "aesthetic": "High-fidelity photorealism, resembling a high-quality smartphone photo or candid DSLR shot.", "texture_quality": "Ultra-detailed skin texture, realistic fabric weave, accurate material rendering for the kitchen surfaces (wood, tile, metal).", "render_style": "Unfiltered, raw, authentic photography style." }, "colors_and_tone": { "palette": "Natural skin tones, vibrant blue and pink on the swimsuit, neutral whites, browns, and mosaic purples in the background.", "contrast": "Moderate contrast, preserving shadow detail in the hair and background.", "saturation": "Natural and lifelike, with the swimsuit colors popping against the neutral kitchen tones." }, "quality_and_technical_details": { "resolution": "8k, high definition.", "sharpness": "Crisp focus on the eyes and face.", "noise": "Low ISO, minimal grain." }, "aspect_ratio_and_output": { "ratio": "3:4", "orientation": "Portrait" }, "controlnet": { "pose_control": { "model_type": "OpenPose", "purpose": "Exact skeletal and pose lock", "constraints": [ "preserve shoulder width", "preserve hip angle", "preserve spine curvature", "preserve limb placement", "lock head tilt and chin tuck" ], "recommended_weight": 1.0 }, "depth_control": { "model_type": "MiDaS", "purpose": "Depth, volume, and camera-to-body spatial lock", "constraints": [ "preserve chest foreground dominance", "prevent flat or compressed depth", "maintain clear torso-to-background separation", "ensure high-angle perspective geometry" ], "recommended_weight": 0.8 } }, "negative_prompt": { "forbidden_elements": [ "anatomy normalization", "body proportion averaging", "smaller bust than reference", "reduced chest volume", "flattened or compressed breasts", "tightened or lifted breasts", "slimmed torso", "aesthetic proportion correction", "beauty standard enforcement", "dataset-average female anatomy", "camera angles that reduce volume", "wide-angle distortion not in reference", "lens compression not in reference", "cropping that removes volume", "depth flattening", "mirror selfies", "phone-in-hand selfies", "reflections", "beautification filters", "skin smoothing", "plastic skin", "airbrushed texture", "stylized realism", "editorial fashion proportions", "more realistic reinterpretation", "naturalization of prominent features", "low angle", "looking away" ] } }

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }

make her stand up sideways, keep original face, keep face unaltered

Nude standing front mirror 🪞

full length or body in image looking back at camera

Make her stand up , full body

"subject": { "description": "A young adult woman taking a realistic full-body mirror selfie while sitting on a wooden bedroom floor, with soft refined features, subtle freckles, and a calm intimate presence.", "mirror_rules": [ "mirror selfie reflection", "keep only one phone in one visible hand", "no extra limbs or duplicated body parts", "maintain accurate reflection geometry", "do not add text or logos unless clearly visible", "preserve the natural mirror-frame composition" ], "age": "young adult, mid-20s", "expression": { "eyes": { "look": "soft attentive gaze focused on the phone screen through the mirror", "energy": "calm, alert, slightly curious", "direction": "slightly sideways toward the phone" }, "mouth": { "position": "gently parted, relaxed", "energy": "subtle softness, not smiling" }, "overall": "quiet, composed, mildly intimate, effortless" }, "face": { "preserve_original": true, "makeup": "soft glam with defined eyeliner, long lashes, natural brows, soft blush, nude pink lips, and faint freckle detail" } }, "hair": { "color": "dark brown", "style": "long loose hair with a soft natural wave and a slightly off-center part", "effect": "lightly tousled, airy around the face, naturally imperfect" }, "body": { "frame": "slim, softly curvy", "waist": "defined but natural", "chest": "moderately full, naturally shaped", "legs": "long, smooth, crossed forward in the foreground", "skin": { "visible_areas": "face, shoulders, arms, upper chest, thighs, calves, feet", "tone": "light warm-neutral skin tone", "texture": "soft skin with natural pores and a touch of realistic smoothness, tactile rather than plastic", "lighting_effect": "backlit by bright window light with soft ambient bounce from pale walls and wooden floor" } }, "pose": { "position": "seated on the floor in front of a standing mirror", "base": "one hand holding the phone near the face, the other arm extended back to support the body, torso upright, knees bent, legs crossed loosely toward the camera", "overall": "relaxed, candid, slightly asymmetrical, natural weight distribution" }, "clothing": { "top": { "type": "black fitted one-piece bodysuit with thin straps and a low scoop neckline", "color": "black", "details": "minimal, body-hugging, clean silhouette, no visible pattern", "effect": "simple and striking, emphasizing skin tone, shape, and contrast against the bright room" }, "bottom": { "type": "integrated high-cut bodysuit bottom", "color": "black", "details": "seamless minimal look" } }, "accessories": { "device": "silver smartphone with a triple-camera layout, held in front of the face for the mirror selfie" }, "photography": { "camera_style": "realistic smartphone mirror selfie, social media candid aesthetic", "angle": "eye-level reflection with the mirror leaning vertically and the subject seated low on the floor", "shot_type": "full-body vertical mirror portrait", "aspect_ratio": "3:4 vertical", "texture": "clean high-resolution smartphone detail, soft natural contrast, realistic skin texture, no heavy filter", "lighting": "strong daylight from the bay window behind the subject, softened by indoor bounce light, creating a bright airy room with gentle shadow retention on the face and body", "depth_of_field": "deep focus, room details remain visible" }, "background": { "setting": "bright minimalist bedroom with a bay window", "wall_color": "soft off-white", "elements": [ "large standing mirror with a white frame", "unmade bed with dark green bedding", "dark upholstered headboard", "tall grey curtains", "white dresser", "wide bright bay window", "warm wooden floor" ], "atmosphere": "quiet, lived-in, tidy but not staged, softly intimate", "lighting": "natural daytime window backlight filling the room with cool-white brightness and warm floor reflections" }, "the_vibe": { "energy": "still, feminine, low-key magnetic", "mood": "quiet morning or late-morning pause, unhurried and private", "aesthetic": "real-life bedroom selfie, minimal and elegant, naturally sensual without looking overproduced", "authenticity": "slight hair disorder, unmade bed, practical room details, believable posture, no studio perfection", "intimacy": "the kind of photo taken in a brief pause between ordinary moments, close to the mirror and close to oneself", "story": "The bed had not been fully made yet, daylight had already flooded the window, and she sat down for a second that turned into a photograph.", "caption_energy": "soft, self-possessed, quietly confident" }, "constraints": { "must_keep": [ "adult subject", "mirror selfie composition", "seated floor pose", "bright bay window in the background", "dark green unmade bed", "black fitted one-piece outfit", "realistic smartphone photo look", "natural daylight backlighting", "subtle freckles and soft glam makeup", "bare feet visible" ], "avoid": [ "anime style", "over-retouched skin", "studio flash look", "extreme HDR", "extra phones", "extra fingers", "warped mirror reflection", "overdecorated bedroom", "heavy jewelry", "visible text or logos not present in the reference", "dramatic color grading", "artificial body exaggeration" ] }, "negative_prompt": [ "extra fingers", "extra limbs", "duplicate phone", "warped mirror", "broken anatomy", "plastic skin", "heavy airbrush", "studio lighting", "flash photography", "anime", "cartoon", "overexposed face", "crushed shadows", "extreme wide-angle distortion", "fake luxury decor", "excessive accessories", "visible brand text", "unrealistic body proportions" ] }

{ "scene": { "setting_type": "indoor - domestic setting", "location_details": "A room, possibly a bedroom or bathroom, indicated by a pink curtain or panel on the left side of the frame.", "atmosphere": "Calm, natural, and casual with a hint of self-awareness due to the pose.", "time_of_day": "day - artificial light" }, "lighting": { "type": "artificial - soft box or large diffused light source", "source_count": "single - positioned slightly above and in front of the subject", "direction": "front - slightly top-down", "directionality": "diffused", "quality": "soft", "intensity": "moderate", "contrast_ratio": "low contrast", "mood": "calm", "shadows": { "type": "soft gradual", "density": "faint", "placement": "Subtle shadows under the chin, nose, and slight shading on the sides of the face and neck. Very soft shadows cast by the hands on the hair and face.", "length": "short" }, "highlights": { "treatment": "preserved", "placement": "Subtle highlights on the forehead, nose bridge, cheekbones, and lips. Minimal specular highlights on the hair strands." }, "ambient_fill": "present", "light_temperature": "neutral" }, "clothing": { "top": { "type": "t-shirt", "brand": "not visible", "color": "medium pink", "material": "cotton - estimated", "fit": "oversized", "details": "Crew neck, short sleeves (not fully visible), loose fit. The fabric appears soft and slightly wrinkled, suggesting casual wear." }, "bottom": { "type": "not visible", "brand": "not visible", "color": "not visible", "material": "not visible", "fit": "not visible", "details": "not visible" }, "accessories": [ { "item": "necklace", "description": "A delicate silver-colored chain necklace with a small, simple silver-colored cross pendant.", "position": "resting on the chest, centered below the collarbone" } ], "skin_exposure": "Neck, décolletage, face, and hands/forearms are visible." }, "pose": { "overall_stance": "standing - upper body visible", "body_angle": "facing camera directly", "weight_distribution": "centered", "shoulders": "relaxed and level", "torso": "upright and facing forward", "hips": "not visible", "legs": "not visible", "arms": { "left_arm": "bent at the elbow, forearm raised, hand positioned near the left side of the head, fingers slightly spread.", "right_arm": "bent at the elbow, forearm raised, hand positioned near the right side of the head, fingers slightly spread." }, "hands_and_gestures": { "left_hand": "palm facing towards the head, fingers gently touching or hovering near the hair and temple area, as if adjusting hair or framing the face.", "right_hand": "palm facing towards the head, fingers gently touching or hovering near the hair and temple area, mirroring the left hand.", "finger_positions": "slightly spread and relaxed", "hand_tension": "relaxed and natural", "naturalness": "organic, as if caught in a moment of adjusting hair or posing casually" } }, "facial_expression": { "mouth": "neutral - lips gently closed", "smile_intensity": "no smile", "eyes": "direct gaze - relaxed and intense", "eyebrows": "neutral - slightly relaxed", "overall_emotion": "neutral, calm, and slightly introspective or self-aware", "authenticity": "natural", "gaze_direction": "directly into camera" }, "background": { "setting_type": "indoor - simple room", "spatial_depth": "shallow", "elements_detailed": [ { "item": "curtain or panel", "position": "upper left quadrant", "distance": "background", "size": "medium", "condition": "pristine", "specific_features": "Solid light pink color, with a horizontal silver-colored bar or rail visible across its upper section. It appears to be a flat surface, possibly a closet door or a window treatment." } ], "wall_surface": { "material": "painted drywall", "surface_treatment": "smooth paint", "texture": "smooth", "finish": "matte", "color": "light gray/off-white with cool undertones", "color_variation": "uniform", "features": "clean, no visible marks or fixtures apart from the pink panel on the left.", "wear_indicators": "pristine" }, "floor_surface": { "material": "not visible", "color": "not visible", "pattern": "not visible" }, "objects_catalog": "Pink curtain/panel with silver bar (upper left), plain light gray wall (mid-left, right, top).", "background_treatment": "slightly blurred" }, "composition": { "rule_applied": "center composition", "aspect_ratio": "9:16 (portrait orientation)", "focal_points": [ "the subject's face", "the hands framing the face" ], "visual_hierarchy": "The subject's face is the primary focus, with the hands drawing attention to it. The necklace provides a secondary point of interest.", "framing": "medium close-up - chest up", "camera_angle": "straight on", "depth_of_field": "shallow - the background is softly blurred, isolating the subject" }, "generation_prompt": { "full_prompt": "portrait of a young woman, dark black straight hair pulled back with center part, fine flyaways near hairline, dark brown eyes, full lips, warm beige skin, oval face, natural beauty, realistic photography style, facing camera directly, neutral facial expression, lips gently closed, relaxed and intense direct gaze, neutral eyebrows, hands raised to frame face, fingers slightly spread and relaxed, wearing an oversized medium pink cotton t-shirt, delicate silver-colored chain necklace with a small silver-colored cross pendant on chest, standing in a simple indoor room, light gray wall background, soft diffused artificial front lighting, short soft shadows, slight background blur, pink curtain or panel with horizontal silver bar in upper left background, medium close-up shot, neutral light temperature, natural and calm atmosphere.", "negative_prompt": "blurry, distorted, ugly, deformed, extra limbs, bad anatomy, poorly drawn, disfigured, low quality, cartoon, painting, illustration, watermark, text, signature, bad lighting, harsh shadows, overexposed, underexposed, unnatural pose, strange expression, messy hair, unrealistic skin texture, too much makeup, exaggerated features, busy background, distracting elements, poor composition, out of frame, cropped body parts, low resolution, grainy, noise, pixelated, bad photo", "style_tags": [ "realistic photography", "natural light look", "casual portrait", "soft focus", "minimalist background" ], "technical_settings": "Camera: DSLR/Mirrorless, Lens: 85mm f/1.8, Aperture: f/2.8, ISO: 400, Shutter Speed: 1/160s", "post_processing": "Subtle color correction to maintain neutral tones, slight skin softening, gentle highlight and shadow recovery, minimal vignetting to draw focus to the subject, natural color grading." } }

show complete body and turn a little back

Make her stand up , full body

make body phase same position as head. front view.

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }

{ "subject": { "description": "A young adult woman taking a realistic full-body mirror selfie while sitting on a wooden bedroom floor, with soft refined features, subtle freckles, and a calm intimate presence.", "mirror_rules": [ "mirror selfie reflection", "keep only one phone in one visible hand", "no extra limbs or duplicated body parts", "maintain accurate reflection geometry", "do not add text or logos unless clearly visible", "preserve the natural mirror-frame composition" ], "age": "young adult, mid-20s", "expression": { "eyes": { "look": "soft attentive gaze focused on the phone screen through the mirror", "energy": "calm, alert, slightly curious", "direction": "slightly sideways toward the phone" }, "mouth": { "position": "gently parted, relaxed", "energy": "subtle softness, not smiling" }, "overall": "quiet, composed, mildly intimate, effortless" }, "face": { "makeup": "soft glam with defined eyeliner, long lashes, natural brows, soft blush, nude pink lips, and faint freckle detail" } }, "hair": { "color": "black with blue stripes", "style": "long loose hair with a soft natural wave and a slightly off-center part", "effect": "lightly tousled, airy around the face, naturally imperfect" }, "body": { "frame": "slim, softly curvy", "waist": "defined but natural", "chest": "moderately full, naturally shaped", "legs": "long, smooth, crossed forward in the foreground", "skin": { "visible_areas": "face, shoulders, arms, upper chest, thighs, calves, feet", "tone": "light warm-neutral skin tone", "texture": "soft skin with natural pores and a touch of realistic smoothness, tactile rather than plastic", "lighting_effect": "backlit by bright window light with soft ambient bounce from pale walls and wooden floor" } }, "pose": { "position": "seated on the floor in front of a standing mirror", "base": "one hand holding the phone near the face, the other arm extended back to support the body, torso upright, knees bent, legs crossed loosely toward the camera", "overall": "relaxed, candid, slightly asymmetrical, natural weight distribution" }, "clothing": { "top": { "type": "black fitted one-piece bodysuit with thin straps and a low scoop neckline", "color": "black", "details": "minimal, body-hugging, clean silhouette, no visible pattern", "effect": "simple and striking, emphasizing skin tone, shape, and contrast against the bright room" }, "bottom": { "type": "integrated high-cut bodysuit bottom", "color": "black", "details": "seamless minimal look" } }, "accessories": { "device": "silver smartphone with a triple-camera layout, held in front of the face for the mirror selfie" }, "photography": { "camera_style": "realistic smartphone mirror selfie, social media candid aesthetic", "angle": "eye-level reflection with the mirror leaning vertically and the subject seated low on the floor", "shot_type": "full-body vertical mirror portrait", "aspect_ratio": "3:4 vertical", "texture": "clean high-resolution smartphone detail, soft natural contrast, realistic skin texture, no heavy filter", "lighting": "strong daylight from the bay window behind the subject, softened by indoor bounce light, creating a bright airy room with gentle shadow retention on the face and body", "depth_of_field": "deep focus, room details remain visible" }, "background": { "setting": "bright minimalist bedroom with a bay window", "wall_color": "soft off-white", "elements": [ "large standing mirror with a white frame", "unmade bed with dark green bedding", "dark upholstered headboard", "tall grey curtains", "white dresser", "wide bright bay window", "warm wooden floor" ], "atmosphere": "quiet, lived-in, tidy but not staged, softly intimate", "lighting": "natural daytime window backlight filling the room with cool-white brightness and warm floor reflections" }, "the_vibe": { "energy": "still, feminine, low-key magnetic", "mood": "quiet morning or late-morning pause, unhurried and private", "aesthetic": "real-life bedroom selfie, minimal and elegant, naturally sensual without looking overproduced", "authenticity": "slight hair disorder, unmade bed, practical room details, believable posture, no studio perfection", "intimacy": "the kind of photo taken in a brief pause between ordinary moments, close to the mirror and close to oneself", "story": "The bed had not been fully made yet, daylight had already flooded the window, and she sat down for a second that turned into a photograph.", "caption_energy": "soft, self-possessed, quietly confident" }, "constraints": { "must_keep": [ "adult subject", "mirror selfie composition", "seated floor pose", "bright bay window in the background", "dark green unmade bed", "black fitted one-piece outfit", "realistic smartphone photo look", "natural daylight backlighting", "subtle freckles and soft glam makeup", "bare feet visible" ], "avoid": [ "anime style", "over-retouched skin", "studio flash look", "extreme HDR", "extra phones", "extra fingers", "warped mirror reflection", "overdecorated bedroom", "heavy jewelry", "visible text or logos not present in the reference", "dramatic color grading", "artificial body exaggeration" ] }, "negative_prompt": [ "extra fingers", "extra limbs", "duplicate phone", "warped mirror", "broken anatomy", "plastic skin", "heavy airbrush", "studio lighting", "flash photography", "anime", "cartoon", "overexposed face", "crushed shadows", "extreme wide-angle distortion", "fake luxury decor", "excessive accessories", "visible brand text", "unrealistic body proportions" ] }