Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "6:1", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with subtle blonde highlights visible", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal, subtle blonde highlights", "style": "long, wavy, cascading down shoulders", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "warm, inviting smile, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "seated in a modern light gray armchair, relaxed posture, legs elegantly positioned, wearing white strappy high-heeled sandals", "posture": "relaxed, confident, slightly above eye level camera angle", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, accentuated by deep V-neckline", "details": "visible collarbones, slender elongated neck, delicate silver bracelet on left wrist" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "form-fitting sleeveless beige mini-dress with deep V-neckline, accentuating figure", "footwear": "white strappy high-heeled sandals" }, "accessories": "delicate silver bracelet on left wrist" }, "environment": { "setting": "modern interior, neutral tones", "armchair": "light gray fabric armchair with visible texture", "background": { "description": "softly blurred modern interior with natural light streaming in, but due to flash, background appears dark and underexposed", "floor": "carpet with visible texture adding depth", "lighting": "mixed: soft natural light from window, but overpowered by on‑camera flash" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from window", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin, dress, and bracelet", "overexposed areas on face and body (washed out)", "background dark despite natural light (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "medium shot, camera slightly above subject's eye level", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "medium shot, subject centered, armchair partially visible", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain, depth from visible carpet and chair fabric textures" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "minor asymmetry", "visible fabric texture" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MODERN YOGA STUDIO): Ultra-realistic photo captured inside a modern, high-end yoga studio with a dim, warm ambiance. Minimalist interior with polished wooden floors, soft indirect lighting, and subtle architectural elements. Background slightly out of focus but readable, with natural imperfections and depth. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion typical of phone cameras. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity to the subject creates subtle perspective exaggeration (near-body elements appear slightly larger). Framing is slightly tilted, imperfect, and casual — not centered, not symmetrical. Mid-body to upper-thigh composition. POSE & BODY LANGUAGE: The woman is on a pink yoga mat in a four-point position (hands and knees on the ground). Knees slightly apart, feet relaxed. Back naturally arched (not exaggerated), hips elevated as the highest point closest to the camera. Torso angled forward while the head turns over the shoulder toward the camera. Pose feels candid and mid-movement, not staged — confident, controlled, subtly playful. EXPRESSION: Direct eye contact with the camera. Calm, slightly playful expression with relaxed lips. Natural facial asymmetry and micro-tension — no perfection or stiffness. BODY (SEXY BUT REALISTIC): Naturally athletic physique with soft curves. Subtle muscle tone (legs, glutes, arms, core) — visible but not extreme. Realistic anatomical proportions and joints. Natural asymmetry and posture tension — no exaggerated or artificial features. SKIN (CRITICAL): True-to-life skin rendering: visible pores, subtle peach fuzz, slight uneven skin tone, natural highlights and soft shadows, minor imperfections. NO plastic smoothing, NO airbrushed or CGI look. HAIR (NATURAL BUT CONTROLLED): Long, softly wavy hair falling naturally with gravity. Mostly cohesive, clean direction, minimal flyaways. Lightly groomed appearance with subtle natural texture. OUTFIT (FITNESS — REALISTIC FABRIC): Vibrant turquoise athletic shorts (short length), textured sweat-wicking fabric. Fitted tank top with thin straps, slightly loose — one strap subtly slipping off the shoulder. Fabric behaves physically correct: natural compression, slight wrinkles, tension at seams, realistic stretch. No painted-on effect. LIGHTING (PHYSICALLY ACCURATE): Dim indoor lighting with warm tones. Soft directional light creating gentle shadows and natural highlights on the body. Slight uneven illumination for realism. Image remains clear due to realistic smartphone HDR behavior. CAMERA & RENDERING (SMARTPHONE REALISM): Slight noise in shadow areas. Balanced dynamic range (minor highlight clipping, shadows not fully recovered). Natural skin tones with slight warmth. Subtle sharpening only. No cinematic grading, no HDR exaggeration, no DSLR compression. COMPOSITION: Casual lifestyle composition, slightly off-center. Natural spacing, imperfect crop, slight tilt. Foreground emphasis due to low angle, background softly receding. FINAL RESULT: A believable, ultra-realistic smartphone photo captured from a low angle inside a yoga studio. Natural, immersive, slightly intimate, with realistic imperfections in skin, lighting, and environment. Indistinguishable from a real candid fitness photo — NO CGI look, NO artificial perfection, NO exaggerated anatomy.
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MINIMAL): Ultra-realistic photo captured in a very simple indoor environment. Floor made of smooth, slightly reflective cream-colored ceramic tiles, with subtle grout lines and minor imperfections. Background is a plain white wall with slight texture variations and faint imperfections. No objects, no furniture, no decoration. Background slightly out of focus. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity creates natural perspective exaggeration. Slight tilt, imperfect framing, casual composition. Mid-body to upper-thigh framing. POSE & BODY LANGUAGE (UPDATED): Woman on the floor (no mat), in a four-point position (hands and knees). Knees more noticeably separated, creating a wider and more grounded stance, but still anatomically natural and balanced. Feet relaxed. Back naturally arched (not exaggerated), hips closest to the camera. Torso leaning forward, head turned over the shoulder making eye contact. Pose feels candid and mid-movement — confident, stable, subtly playful, never forced. EXPRESSION: Direct eye contact. Relaxed lips, calm and slightly playful gaze. Natural asymmetry, no perfection. BODY (REALISTIC): Athletic, feminine body with soft curves. Subtle muscle tone, realistic proportions. Natural anatomical structure, no exaggeration. SKIN (CRITICAL): True-to-life skin: visible pores, peach fuzz, slight uneven tone, natural highlights, soft shadows, minor imperfections. NO smoothing, NO plastic look. HAIR (CONTROLLED NATURAL): Long, softly wavy hair, naturally falling. Clean direction, minimal flyaways, slightly groomed. OUTFIT (FITTED & REALISTIC): fitted one-piece swimsuit in deep red or burgundy (solid color), fabric behaves physically correct: slight compression against body natural tension at hips and chest subtle wrinkles and stretch variations no painted-on look LIGHTING (KEY FOR WHITE CONTROL): Soft, diffused indoor lighting. Controlled highlights to avoid overexposure. Gentle contrast between skin and bikini. Subtle shadow gradients for depth. CAMERA & EXPOSURE: Slightly reduced exposure to protect highlights. Realistic smartphone HDR behavior (minor highlight clipping only). Shadows not fully recovered. COLOR & RENDERING: Natural skin tones with slight warmth. White balance warm-neutral. Subtle sharpening. Slight noise in darker areas. COMPOSITION: Casual, imperfect framing. Off-center subject. Foreground emphasized by low-angle perspective. FINAL RESULT: Ultra-realistic smartphone photo with natural imperfections. White bikini retains full detail without overexposure. Pose feels grounded and believable, with a slightly wider stance that enhances stability and realism. No CGI look, no artificial perfection.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Ultra-realistic cinematic outdoor photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing a supported prone stretch pose on a premium yoga mat. She lies with her upper body gently supported by her forearms, legs extended straight back and close together, hips slightly elevated, and posture naturally aligned. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry, hip alignment and realistic fabric behavior. She wears seamless high-performance yoga shorts in a soft beige tone, made of ultra-lightweight matte compression fabric with extreme elasticity and minimal layering, reacting naturally to posture and gravity. The thin material shows authentic fabric stretch, smooth contouring along natural body lines, and a fine central shadow where the fabric softly compresses under tension. A premium light grey sports bra made of adaptive, moisture-reactive material completes the outfit. The outdoor setting features a bright terrace with polished stone flooring, soft reflections enhancing material realism. Warm direct sunlight creates cinematic highlights, natural shadows and fine depth across skin, fabric and surroundings. 8K HDR hyperrealism, photorealistic outdoor yoga session, cinematic 3:2 composition.
Preserve face and body from the reference image exactly. No alterations. Ultra-realistic indoor fashion portrait photography. SUBJECT & POSE (ABSOLUTELY LOCKED – DO NOT CHANGE): Adult woman standing upright. Body facing directly toward the camera. Feet placed hip-width apart. Both legs straight. Weight evenly distributed on both feet. Hips square to the camera. Torso upright and centered. Left arm bent at the elbow, Right arm bent slightly, hand resting near the upper torso. Shoulders relaxed and level. Head facing straight forward. Chin neutral, not lifted or lowered. Eyes looking directly into the camera. Neutral confident expression. Long straight hair falling evenly over both shoulders. OUTFIT (LOCKED – EXACT): Off-shoulder cream/ivory fitted full-body jumpsuit. Long fitted sleeves. Ribbed fabric texture visible. Transparent open-toe high-heeled sandals. Small round brown monogram handbag with short handle. No outfit changes. No color changes. No fabric changes. ENVIRONMENT (LOCKED): Indoor setting. Neutral beige sofa behind the subject. Floor-length neutral curtains in background. Soft ambient indoor lighting. Clean, minimal environment. No additional props. CAMERA & ANGLE (EXTREMELY STRICT – ZERO DEVIATION): Camera positioned exactly at chest height. Camera perfectly level and parallel to the floor. Lens aligned straight on to the subject. No tilt. No rotation. No diagonal framing. No low angle. No high angle. No perspective distortion. Standard lens perspective only. Camera centered directly in front of the subject. FRAMING & COMPOSITION: Vertical frame (9:16). Full body visible from head to feet. Feet fully visible and grounded. Subject centered in the frame. Equal spacing on both sides. Background evenly balanced. LIGHTING (LOCKED): Soft indoor ambient lighting. Even illumination across face and body. No harsh shadows. No dramatic highlights. No flash. No artificial glow effects. IMAGE QUALITY RULES: Photorealistic. Natural skin texture. No retouching. No reshaping. No smoothing. No body exaggeration. No stylization. No cinematic color grading. No AI artifacts.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL THAT'S UPLOADED AS A REFERENCE. Facial identity must be perfectly preserved with zero drift. Bone structure, eye spacing, nose shape, lip volume, jawline, cheek fullness, skin texture, height perception, shoulder width, waist-to-hip ratio, and overall proportions must match the model exactly. No beautification, no face blending, no generic influencer features." }, "subject": { "demographics": "Young adult female (21+), my exact model", "hair": { "color": "dark brown with warm chocolate highlights (match model exactly)", "style": "center part with soft curtain layers, tight natural curls", "texture": "realistic, slightly tousled, not over-styled" }, "face": { "expression": "soft smile "gaze": "directed at phone screen via mirror reflection", "makeup": "contoured cheeks, mascara, glossy mauve-nude lips, groomed brows", "visibility": "partially obscured by phone, face proportions remain readable" }, "body": { "pose": "standing in front of mirror with hands on hips", "posture": "relaxed, weight mostly on one foot to the side", "anatomy": { "curves": "natural soft curves with realistic gravity", "chest": "bikini-supported volume, natural heavy weight and shape", "details": "visible collarbones, subtle shoulder blade definition" }, "skin_texture": "visible pores, slight natural sheen on chest and shoulders, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "metallic gold / gold triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips. full toned butt and legs." }, "jewelry": { "necklaces": [ "layered gold chain with small cross pendant", "delicate charm necklace (star/flower)", "long lariat-style gold chain" ], "wrists": [ "thick ribbed gold bangle on left wrist", "thin gold chain bracelet" ], "fingers": "multiple gold rings on left hand" }, "props": { "phone": "white camera on ground", } }, "environment": { "setting": "bedroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble, subtle veining, cool grey tone", "placement": "occupying the right third of the frame" }, "background": { "bed": "white rumpled bed sheets with natural creases", "walls": "plain white walls", "decor": "minimalist, clean, no clutter", "shadows": "soft corner shadows for realism" } }, "lighting_and_atmosphere": { "source": "natural daylight from window on camera-left", "quality": "soft but directional", "effects": [ "specular highlights on left shoulder and chest", "gentle shadow falloff on right side of face and torso" ], "color_cast": "cool daylight mixed with warm skin tones", "contrast": "moderate, natural, no studio fill" }, "camera_and_technical": { "perspective": "mirror reflection photo", "camera_position": "floor level, angled slightly upward behind the woman, showing her legs and buttocks from behind and the front of her body in the mirror", "framing": "vertical 3:4, subject slightly left to accommodate marble frame", "focus": "sharp on butt and mirror reflection, background slightly softer", "visual_fidelity": "real iPhone camera look, mild digital noise, no HDR crunch" }, "realism_constraints": { "allowed": [ "minor asymmetry", "natural skin texture", "fabric tension and wrinkles", "subtle lighting imperfections" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "studio lighting", "CGI or stylized realism", "generic influencer face" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "wooden mirror frame", "missing jewelry", "incorrect bikini style" ] }
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "New female model. Completely different facial structure and overall appearance from any previous version. No resemblance to prior identity." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "side part, long straight hair", "texture": "smooth, natural fall, lightly voluminous" }, "face": { "structure": "distinct oval face shape with higher cheekbones and a slightly sharper jawline", "expression": "calm alluring expression with a subtle closed-lip smirk", "eyes": "almond-shaped eyes with a slightly lifted outer corner", "gaze": "looking at the phone screen through the mirror with composed confidence", "nose": "straight narrow nose with refined bridge", "lips": "naturally fuller lips with soft definition", "makeup": "minimal natural makeup, soft matte skin finish, muted rose lips, softly blended eyeshadow", "visibility": "partially covered by phone but clearly a different facial identity than any previous version" } }, "body": { "pose": "standing in front of mirror with one arm raised above head, legs naturally extended", "posture": "relaxed confident stance with slight hip shift", "anatomy": { "curves": "natural soft curves with realistic proportions", "chest": "bikini-supported, natural shape", "details": "visible collarbones, subtle shoulder definition, natural leg proportions" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "flat on floor, natural stance" }, "skin_texture": "natural skin texture, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "phone": "white iPhone (iPhone Pro style), held in right hand" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle veining" }, "background": { "elements": [ "large marble wall tiles", "floating vanity", "minimalist sink and chrome fixtures", "folded white towels", "clean tiled floor fully visible" ], "style": "minimalist and clean", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "subtle highlights on shoulder and collarbone", "gentle shadow falloff along legs and feet" ], "contrast": "moderate, natural" }, "camera_and_technical": { "perspective": "mirror selfie", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp on subject, background slightly softer", "visual_fidelity": "real smartphone camera look, mild natural noise" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic lighting" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs" ] } }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally infront of her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
CRITICAL INSTRUCTION — READ FIRST Use the reference image as an absolute, non-negotiable blueprint for: pose subject order body positioning spacing camera angle framing If any subject is placed in a different position than described below, the image is WRONG. SUBJECT ORDER (ABSOLUTELY FIXED) ⚠️ LEFT / CENTER / RIGHT ARE FROM THE CAMERA’S POINT OF VIEW FROM LEFT TO RIGHT: 1️⃣ LEFT (standing): Lucas (@img3) 2️⃣ CENTER (seated): André (@img2) 3️⃣ RIGHT (standing): Pedro (@img1 ) ⚠️ This order MUST be respected exactly. SUBJECTS & POSITIONING (LOCKED) 🔹 CENTER — ANDRÉ (SEATED) • André is the only person seated • Sitting on a simple studio stool • Positioned exactly at the center of the composition • Torso slightly leaning forward • Hands loosely resting together • Calm, confident, authoritative expression • Neutral strength, subtle confidence • Camera-facing presence 🔹 LEFT — LUCAS (STANDING) • Lucas stands to the LEFT of André (camera-left) • Standing slightly behind André • Body angled subtly toward the center • Hand position identical to reference • Confident, strategic, composed expression • Calm leadership posture 🔹 RIGHT — PEDRO (STANDING) • Pedro stands to the RIGHT of André (camera-right) • Standing slightly behind André • Arms crossed exactly like the reference • Strong commercial authority • Confident, leadership-focused expression ⚠️ POSE, BODY ANGLES, DISTANCE AND HEIGHT RELATIONSHIP MUST MATCH THE REFERENCE IMAGE EXACTLY FACE & REALISM (CRITICAL) • Faces must clearly resemble each real individual • Preserve real facial structure, jawline, proportions and masculinity • Natural skin texture, visible pores • Realistic light interaction on skin • No stylization • No generic “AI face” • No smoothing • No beauty filters 👔 CLOTHING (PERSON-SPECIFIC — IMPORTANT) ANDRÉ (CENTER) • Plain, minimalist t-shirt • Solid neutral color (black, dark gray or off-white) • Clean, modern, fitted • No logos • No patterns LUCAS (LEFT) • Long-sleeve sweater • Minimalist, fitted • Neutral tone (dark gray, black, navy) • Clean and strategic look • No logos or patterns PEDRO (RIGHT) • Social dress shirt • Sleeves rolled/pulled slightly above the forearm • Natural, relaxed roll (not messy) • Shirt fitted and clean • Neutral color (white, off-white or light gray) • No blazer • No tie ⚠️ Clothing must remain business-casual, premium and realistic. LIGHTING (PRO STUDIO) • Soft frontal key light • Subtle side contrast to sculpt faces • Gentle rim light separating bodies from background • Balanced shadows • Cinematic but natural • No harsh highlights 🔴 BACKGROUND (FIXED) • Minimalist studio background • Deep red → dark burgundy → black gradient • Elegant, premium, restrained • Smooth gradient • No texture noise • No graphics 🔥 BACKGROUND DETAIL (SUBTLE) • One soft studio floor lamp or Edison-style lamp • Positioned off to one side (not centered) • Slightly behind the subjects • Out of focus (bokeh) • Adds warmth and depth • Must NOT draw attention away from the subjects MOOD & MESSAGE • Authority • Growth • Strategy • Leadership • Calm power • Business intelligence • High-ticket positioning • Trust and control CAMERA & STYLE • Medium-wide framing • Eye-level camera • Editorial / corporate portrait • Ultra-realistic photography • Sharp focus on subjects • Professional color grading • Controlled reds, warm highlights, neutral skin tones FINAL RULES (STRICT) • No text • No logos • No graphic elements • No props besides stool and subtle lamp • Subjects are the absolute focus • Composition must match the reference image exactly
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "6:1", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with subtle blonde highlights visible", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal, subtle blonde highlights", "style": "long, wavy, cascading down shoulders", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "warm, inviting smile, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "seated in a modern light gray armchair, relaxed posture, legs elegantly positioned, wearing white strappy high-heeled sandals", "posture": "relaxed, confident, slightly above eye level camera angle", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, accentuated by deep V-neckline", "details": "visible collarbones, slender elongated neck, delicate silver bracelet on left wrist" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "form-fitting sleeveless beige mini-dress with deep V-neckline, accentuating figure", "footwear": "white strappy high-heeled sandals" }, "accessories": "delicate silver bracelet on left wrist" }, "environment": { "setting": "modern interior, neutral tones", "armchair": "light gray fabric armchair with visible texture", "background": { "description": "softly blurred modern interior with natural light streaming in, but due to flash, background appears dark and underexposed", "floor": "carpet with visible texture adding depth", "lighting": "mixed: soft natural light from window, but overpowered by on‑camera flash" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from window", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin, dress, and bracelet", "overexposed areas on face and body (washed out)", "background dark despite natural light (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "medium shot, camera slightly above subject's eye level", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "medium shot, subject centered, armchair partially visible", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain, depth from visible carpet and chair fabric textures" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "minor asymmetry", "visible fabric texture" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MINIMAL): Ultra-realistic photo captured in a very simple indoor environment. Floor made of smooth, slightly reflective cream-colored ceramic tiles, with subtle grout lines and minor imperfections. Background is a plain white wall with slight texture variations and faint imperfections. No objects, no furniture, no decoration. Background slightly out of focus. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity creates natural perspective exaggeration. Slight tilt, imperfect framing, casual composition. Mid-body to upper-thigh framing. POSE & BODY LANGUAGE (UPDATED): Woman on the floor (no mat), in a four-point position (hands and knees). Knees more noticeably separated, creating a wider and more grounded stance, but still anatomically natural and balanced. Feet relaxed. Back naturally arched (not exaggerated), hips closest to the camera. Torso leaning forward, head turned over the shoulder making eye contact. Pose feels candid and mid-movement — confident, stable, subtly playful, never forced. EXPRESSION: Direct eye contact. Relaxed lips, calm and slightly playful gaze. Natural asymmetry, no perfection. BODY (REALISTIC): Athletic, feminine body with soft curves. Subtle muscle tone, realistic proportions. Natural anatomical structure, no exaggeration. SKIN (CRITICAL): True-to-life skin: visible pores, peach fuzz, slight uneven tone, natural highlights, soft shadows, minor imperfections. NO smoothing, NO plastic look. HAIR (CONTROLLED NATURAL): Long, softly wavy hair, naturally falling. Clean direction, minimal flyaways, slightly groomed. OUTFIT (FITTED & REALISTIC): fitted one-piece swimsuit in deep red or burgundy (solid color), fabric behaves physically correct: slight compression against body natural tension at hips and chest subtle wrinkles and stretch variations no painted-on look LIGHTING (KEY FOR WHITE CONTROL): Soft, diffused indoor lighting. Controlled highlights to avoid overexposure. Gentle contrast between skin and bikini. Subtle shadow gradients for depth. CAMERA & EXPOSURE: Slightly reduced exposure to protect highlights. Realistic smartphone HDR behavior (minor highlight clipping only). Shadows not fully recovered. COLOR & RENDERING: Natural skin tones with slight warmth. White balance warm-neutral. Subtle sharpening. Slight noise in darker areas. COMPOSITION: Casual, imperfect framing. Off-center subject. Foreground emphasized by low-angle perspective. FINAL RESULT: Ultra-realistic smartphone photo with natural imperfections. White bikini retains full detail without overexposure. Pose feels grounded and believable, with a slightly wider stance that enhances stability and realism. No CGI look, no artificial perfection.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Preserve face and body from the reference image exactly. No alterations. Ultra-realistic indoor fashion portrait photography. SUBJECT & POSE (ABSOLUTELY LOCKED – DO NOT CHANGE): Adult woman standing upright. Body facing directly toward the camera. Feet placed hip-width apart. Both legs straight. Weight evenly distributed on both feet. Hips square to the camera. Torso upright and centered. Left arm bent at the elbow, Right arm bent slightly, hand resting near the upper torso. Shoulders relaxed and level. Head facing straight forward. Chin neutral, not lifted or lowered. Eyes looking directly into the camera. Neutral confident expression. Long straight hair falling evenly over both shoulders. OUTFIT (LOCKED – EXACT): Off-shoulder cream/ivory fitted full-body jumpsuit. Long fitted sleeves. Ribbed fabric texture visible. Transparent open-toe high-heeled sandals. Small round brown monogram handbag with short handle. No outfit changes. No color changes. No fabric changes. ENVIRONMENT (LOCKED): Indoor setting. Neutral beige sofa behind the subject. Floor-length neutral curtains in background. Soft ambient indoor lighting. Clean, minimal environment. No additional props. CAMERA & ANGLE (EXTREMELY STRICT – ZERO DEVIATION): Camera positioned exactly at chest height. Camera perfectly level and parallel to the floor. Lens aligned straight on to the subject. No tilt. No rotation. No diagonal framing. No low angle. No high angle. No perspective distortion. Standard lens perspective only. Camera centered directly in front of the subject. FRAMING & COMPOSITION: Vertical frame (9:16). Full body visible from head to feet. Feet fully visible and grounded. Subject centered in the frame. Equal spacing on both sides. Background evenly balanced. LIGHTING (LOCKED): Soft indoor ambient lighting. Even illumination across face and body. No harsh shadows. No dramatic highlights. No flash. No artificial glow effects. IMAGE QUALITY RULES: Photorealistic. Natural skin texture. No retouching. No reshaping. No smoothing. No body exaggeration. No stylization. No cinematic color grading. No AI artifacts.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "New female model. Completely different facial structure and overall appearance from any previous version. No resemblance to prior identity." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "side part, long straight hair", "texture": "smooth, natural fall, lightly voluminous" }, "face": { "structure": "distinct oval face shape with higher cheekbones and a slightly sharper jawline", "expression": "calm alluring expression with a subtle closed-lip smirk", "eyes": "almond-shaped eyes with a slightly lifted outer corner", "gaze": "looking at the phone screen through the mirror with composed confidence", "nose": "straight narrow nose with refined bridge", "lips": "naturally fuller lips with soft definition", "makeup": "minimal natural makeup, soft matte skin finish, muted rose lips, softly blended eyeshadow", "visibility": "partially covered by phone but clearly a different facial identity than any previous version" } }, "body": { "pose": "standing in front of mirror with one arm raised above head, legs naturally extended", "posture": "relaxed confident stance with slight hip shift", "anatomy": { "curves": "natural soft curves with realistic proportions", "chest": "bikini-supported, natural shape", "details": "visible collarbones, subtle shoulder definition, natural leg proportions" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "flat on floor, natural stance" }, "skin_texture": "natural skin texture, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "phone": "white iPhone (iPhone Pro style), held in right hand" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle veining" }, "background": { "elements": [ "large marble wall tiles", "floating vanity", "minimalist sink and chrome fixtures", "folded white towels", "clean tiled floor fully visible" ], "style": "minimalist and clean", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "subtle highlights on shoulder and collarbone", "gentle shadow falloff along legs and feet" ], "contrast": "moderate, natural" }, "camera_and_technical": { "perspective": "mirror selfie", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp on subject, background slightly softer", "visual_fidelity": "real smartphone camera look, mild natural noise" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic lighting" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs" ] } }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally infront of her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
CRITICAL INSTRUCTION — READ FIRST Use the reference image as an absolute, non-negotiable blueprint for: pose subject order body positioning spacing camera angle framing If any subject is placed in a different position than described below, the image is WRONG. SUBJECT ORDER (ABSOLUTELY FIXED) ⚠️ LEFT / CENTER / RIGHT ARE FROM THE CAMERA’S POINT OF VIEW FROM LEFT TO RIGHT: 1️⃣ LEFT (standing): Lucas (@img3) 2️⃣ CENTER (seated): André (@img2) 3️⃣ RIGHT (standing): Pedro (@img1 ) ⚠️ This order MUST be respected exactly. SUBJECTS & POSITIONING (LOCKED) 🔹 CENTER — ANDRÉ (SEATED) • André is the only person seated • Sitting on a simple studio stool • Positioned exactly at the center of the composition • Torso slightly leaning forward • Hands loosely resting together • Calm, confident, authoritative expression • Neutral strength, subtle confidence • Camera-facing presence 🔹 LEFT — LUCAS (STANDING) • Lucas stands to the LEFT of André (camera-left) • Standing slightly behind André • Body angled subtly toward the center • Hand position identical to reference • Confident, strategic, composed expression • Calm leadership posture 🔹 RIGHT — PEDRO (STANDING) • Pedro stands to the RIGHT of André (camera-right) • Standing slightly behind André • Arms crossed exactly like the reference • Strong commercial authority • Confident, leadership-focused expression ⚠️ POSE, BODY ANGLES, DISTANCE AND HEIGHT RELATIONSHIP MUST MATCH THE REFERENCE IMAGE EXACTLY FACE & REALISM (CRITICAL) • Faces must clearly resemble each real individual • Preserve real facial structure, jawline, proportions and masculinity • Natural skin texture, visible pores • Realistic light interaction on skin • No stylization • No generic “AI face” • No smoothing • No beauty filters 👔 CLOTHING (PERSON-SPECIFIC — IMPORTANT) ANDRÉ (CENTER) • Plain, minimalist t-shirt • Solid neutral color (black, dark gray or off-white) • Clean, modern, fitted • No logos • No patterns LUCAS (LEFT) • Long-sleeve sweater • Minimalist, fitted • Neutral tone (dark gray, black, navy) • Clean and strategic look • No logos or patterns PEDRO (RIGHT) • Social dress shirt • Sleeves rolled/pulled slightly above the forearm • Natural, relaxed roll (not messy) • Shirt fitted and clean • Neutral color (white, off-white or light gray) • No blazer • No tie ⚠️ Clothing must remain business-casual, premium and realistic. LIGHTING (PRO STUDIO) • Soft frontal key light • Subtle side contrast to sculpt faces • Gentle rim light separating bodies from background • Balanced shadows • Cinematic but natural • No harsh highlights 🔴 BACKGROUND (FIXED) • Minimalist studio background • Deep red → dark burgundy → black gradient • Elegant, premium, restrained • Smooth gradient • No texture noise • No graphics 🔥 BACKGROUND DETAIL (SUBTLE) • One soft studio floor lamp or Edison-style lamp • Positioned off to one side (not centered) • Slightly behind the subjects • Out of focus (bokeh) • Adds warmth and depth • Must NOT draw attention away from the subjects MOOD & MESSAGE • Authority • Growth • Strategy • Leadership • Calm power • Business intelligence • High-ticket positioning • Trust and control CAMERA & STYLE • Medium-wide framing • Eye-level camera • Editorial / corporate portrait • Ultra-realistic photography • Sharp focus on subjects • Professional color grading • Controlled reds, warm highlights, neutral skin tones FINAL RULES (STRICT) • No text • No logos • No graphic elements • No props besides stool and subtle lamp • Subjects are the absolute focus • Composition must match the reference image exactly
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MODERN YOGA STUDIO): Ultra-realistic photo captured inside a modern, high-end yoga studio with a dim, warm ambiance. Minimalist interior with polished wooden floors, soft indirect lighting, and subtle architectural elements. Background slightly out of focus but readable, with natural imperfections and depth. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion typical of phone cameras. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity to the subject creates subtle perspective exaggeration (near-body elements appear slightly larger). Framing is slightly tilted, imperfect, and casual — not centered, not symmetrical. Mid-body to upper-thigh composition. POSE & BODY LANGUAGE: The woman is on a pink yoga mat in a four-point position (hands and knees on the ground). Knees slightly apart, feet relaxed. Back naturally arched (not exaggerated), hips elevated as the highest point closest to the camera. Torso angled forward while the head turns over the shoulder toward the camera. Pose feels candid and mid-movement, not staged — confident, controlled, subtly playful. EXPRESSION: Direct eye contact with the camera. Calm, slightly playful expression with relaxed lips. Natural facial asymmetry and micro-tension — no perfection or stiffness. BODY (SEXY BUT REALISTIC): Naturally athletic physique with soft curves. Subtle muscle tone (legs, glutes, arms, core) — visible but not extreme. Realistic anatomical proportions and joints. Natural asymmetry and posture tension — no exaggerated or artificial features. SKIN (CRITICAL): True-to-life skin rendering: visible pores, subtle peach fuzz, slight uneven skin tone, natural highlights and soft shadows, minor imperfections. NO plastic smoothing, NO airbrushed or CGI look. HAIR (NATURAL BUT CONTROLLED): Long, softly wavy hair falling naturally with gravity. Mostly cohesive, clean direction, minimal flyaways. Lightly groomed appearance with subtle natural texture. OUTFIT (FITNESS — REALISTIC FABRIC): Vibrant turquoise athletic shorts (short length), textured sweat-wicking fabric. Fitted tank top with thin straps, slightly loose — one strap subtly slipping off the shoulder. Fabric behaves physically correct: natural compression, slight wrinkles, tension at seams, realistic stretch. No painted-on effect. LIGHTING (PHYSICALLY ACCURATE): Dim indoor lighting with warm tones. Soft directional light creating gentle shadows and natural highlights on the body. Slight uneven illumination for realism. Image remains clear due to realistic smartphone HDR behavior. CAMERA & RENDERING (SMARTPHONE REALISM): Slight noise in shadow areas. Balanced dynamic range (minor highlight clipping, shadows not fully recovered). Natural skin tones with slight warmth. Subtle sharpening only. No cinematic grading, no HDR exaggeration, no DSLR compression. COMPOSITION: Casual lifestyle composition, slightly off-center. Natural spacing, imperfect crop, slight tilt. Foreground emphasis due to low angle, background softly receding. FINAL RESULT: A believable, ultra-realistic smartphone photo captured from a low angle inside a yoga studio. Natural, immersive, slightly intimate, with realistic imperfections in skin, lighting, and environment. Indistinguishable from a real candid fitness photo — NO CGI look, NO artificial perfection, NO exaggerated anatomy.
Ultra-realistic cinematic outdoor photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing a supported prone stretch pose on a premium yoga mat. She lies with her upper body gently supported by her forearms, legs extended straight back and close together, hips slightly elevated, and posture naturally aligned. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry, hip alignment and realistic fabric behavior. She wears seamless high-performance yoga shorts in a soft beige tone, made of ultra-lightweight matte compression fabric with extreme elasticity and minimal layering, reacting naturally to posture and gravity. The thin material shows authentic fabric stretch, smooth contouring along natural body lines, and a fine central shadow where the fabric softly compresses under tension. A premium light grey sports bra made of adaptive, moisture-reactive material completes the outfit. The outdoor setting features a bright terrace with polished stone flooring, soft reflections enhancing material realism. Warm direct sunlight creates cinematic highlights, natural shadows and fine depth across skin, fabric and surroundings. 8K HDR hyperrealism, photorealistic outdoor yoga session, cinematic 3:2 composition.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL THAT'S UPLOADED AS A REFERENCE. Facial identity must be perfectly preserved with zero drift. Bone structure, eye spacing, nose shape, lip volume, jawline, cheek fullness, skin texture, height perception, shoulder width, waist-to-hip ratio, and overall proportions must match the model exactly. No beautification, no face blending, no generic influencer features." }, "subject": { "demographics": "Young adult female (21+), my exact model", "hair": { "color": "dark brown with warm chocolate highlights (match model exactly)", "style": "center part with soft curtain layers, tight natural curls", "texture": "realistic, slightly tousled, not over-styled" }, "face": { "expression": "soft smile "gaze": "directed at phone screen via mirror reflection", "makeup": "contoured cheeks, mascara, glossy mauve-nude lips, groomed brows", "visibility": "partially obscured by phone, face proportions remain readable" }, "body": { "pose": "standing in front of mirror with hands on hips", "posture": "relaxed, weight mostly on one foot to the side", "anatomy": { "curves": "natural soft curves with realistic gravity", "chest": "bikini-supported volume, natural heavy weight and shape", "details": "visible collarbones, subtle shoulder blade definition" }, "skin_texture": "visible pores, slight natural sheen on chest and shoulders, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "metallic gold / gold triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips. full toned butt and legs." }, "jewelry": { "necklaces": [ "layered gold chain with small cross pendant", "delicate charm necklace (star/flower)", "long lariat-style gold chain" ], "wrists": [ "thick ribbed gold bangle on left wrist", "thin gold chain bracelet" ], "fingers": "multiple gold rings on left hand" }, "props": { "phone": "white camera on ground", } }, "environment": { "setting": "bedroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble, subtle veining, cool grey tone", "placement": "occupying the right third of the frame" }, "background": { "bed": "white rumpled bed sheets with natural creases", "walls": "plain white walls", "decor": "minimalist, clean, no clutter", "shadows": "soft corner shadows for realism" } }, "lighting_and_atmosphere": { "source": "natural daylight from window on camera-left", "quality": "soft but directional", "effects": [ "specular highlights on left shoulder and chest", "gentle shadow falloff on right side of face and torso" ], "color_cast": "cool daylight mixed with warm skin tones", "contrast": "moderate, natural, no studio fill" }, "camera_and_technical": { "perspective": "mirror reflection photo", "camera_position": "floor level, angled slightly upward behind the woman, showing her legs and buttocks from behind and the front of her body in the mirror", "framing": "vertical 3:4, subject slightly left to accommodate marble frame", "focus": "sharp on butt and mirror reflection, background slightly softer", "visual_fidelity": "real iPhone camera look, mild digital noise, no HDR crunch" }, "realism_constraints": { "allowed": [ "minor asymmetry", "natural skin texture", "fabric tension and wrinkles", "subtle lighting imperfections" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "studio lighting", "CGI or stylized realism", "generic influencer face" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "wooden mirror frame", "missing jewelry", "incorrect bikini style" ] }
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MODERN YOGA STUDIO): Ultra-realistic photo captured inside a modern, high-end yoga studio with a dim, warm ambiance. Minimalist interior with polished wooden floors, soft indirect lighting, and subtle architectural elements. Background slightly out of focus but readable, with natural imperfections and depth. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion typical of phone cameras. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity to the subject creates subtle perspective exaggeration (near-body elements appear slightly larger). Framing is slightly tilted, imperfect, and casual — not centered, not symmetrical. Mid-body to upper-thigh composition. POSE & BODY LANGUAGE: The woman is on a pink yoga mat in a four-point position (hands and knees on the ground). Knees slightly apart, feet relaxed. Back naturally arched (not exaggerated), hips elevated as the highest point closest to the camera. Torso angled forward while the head turns over the shoulder toward the camera. Pose feels candid and mid-movement, not staged — confident, controlled, subtly playful. EXPRESSION: Direct eye contact with the camera. Calm, slightly playful expression with relaxed lips. Natural facial asymmetry and micro-tension — no perfection or stiffness. BODY (SEXY BUT REALISTIC): Naturally athletic physique with soft curves. Subtle muscle tone (legs, glutes, arms, core) — visible but not extreme. Realistic anatomical proportions and joints. Natural asymmetry and posture tension — no exaggerated or artificial features. SKIN (CRITICAL): True-to-life skin rendering: visible pores, subtle peach fuzz, slight uneven skin tone, natural highlights and soft shadows, minor imperfections. NO plastic smoothing, NO airbrushed or CGI look. HAIR (NATURAL BUT CONTROLLED): Long, softly wavy hair falling naturally with gravity. Mostly cohesive, clean direction, minimal flyaways. Lightly groomed appearance with subtle natural texture. OUTFIT (FITNESS — REALISTIC FABRIC): Vibrant turquoise athletic shorts (short length), textured sweat-wicking fabric. Fitted tank top with thin straps, slightly loose — one strap subtly slipping off the shoulder. Fabric behaves physically correct: natural compression, slight wrinkles, tension at seams, realistic stretch. No painted-on effect. LIGHTING (PHYSICALLY ACCURATE): Dim indoor lighting with warm tones. Soft directional light creating gentle shadows and natural highlights on the body. Slight uneven illumination for realism. Image remains clear due to realistic smartphone HDR behavior. CAMERA & RENDERING (SMARTPHONE REALISM): Slight noise in shadow areas. Balanced dynamic range (minor highlight clipping, shadows not fully recovered). Natural skin tones with slight warmth. Subtle sharpening only. No cinematic grading, no HDR exaggeration, no DSLR compression. COMPOSITION: Casual lifestyle composition, slightly off-center. Natural spacing, imperfect crop, slight tilt. Foreground emphasis due to low angle, background softly receding. FINAL RESULT: A believable, ultra-realistic smartphone photo captured from a low angle inside a yoga studio. Natural, immersive, slightly intimate, with realistic imperfections in skin, lighting, and environment. Indistinguishable from a real candid fitness photo — NO CGI look, NO artificial perfection, NO exaggerated anatomy.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Preserve face and body from the reference image exactly. No alterations. Ultra-realistic indoor fashion portrait photography. SUBJECT & POSE (ABSOLUTELY LOCKED – DO NOT CHANGE): Adult woman standing upright. Body facing directly toward the camera. Feet placed hip-width apart. Both legs straight. Weight evenly distributed on both feet. Hips square to the camera. Torso upright and centered. Left arm bent at the elbow, Right arm bent slightly, hand resting near the upper torso. Shoulders relaxed and level. Head facing straight forward. Chin neutral, not lifted or lowered. Eyes looking directly into the camera. Neutral confident expression. Long straight hair falling evenly over both shoulders. OUTFIT (LOCKED – EXACT): Off-shoulder cream/ivory fitted full-body jumpsuit. Long fitted sleeves. Ribbed fabric texture visible. Transparent open-toe high-heeled sandals. Small round brown monogram handbag with short handle. No outfit changes. No color changes. No fabric changes. ENVIRONMENT (LOCKED): Indoor setting. Neutral beige sofa behind the subject. Floor-length neutral curtains in background. Soft ambient indoor lighting. Clean, minimal environment. No additional props. CAMERA & ANGLE (EXTREMELY STRICT – ZERO DEVIATION): Camera positioned exactly at chest height. Camera perfectly level and parallel to the floor. Lens aligned straight on to the subject. No tilt. No rotation. No diagonal framing. No low angle. No high angle. No perspective distortion. Standard lens perspective only. Camera centered directly in front of the subject. FRAMING & COMPOSITION: Vertical frame (9:16). Full body visible from head to feet. Feet fully visible and grounded. Subject centered in the frame. Equal spacing on both sides. Background evenly balanced. LIGHTING (LOCKED): Soft indoor ambient lighting. Even illumination across face and body. No harsh shadows. No dramatic highlights. No flash. No artificial glow effects. IMAGE QUALITY RULES: Photorealistic. Natural skin texture. No retouching. No reshaping. No smoothing. No body exaggeration. No stylization. No cinematic color grading. No AI artifacts.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally infront of her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
CRITICAL INSTRUCTION — READ FIRST Use the reference image as an absolute, non-negotiable blueprint for: pose subject order body positioning spacing camera angle framing If any subject is placed in a different position than described below, the image is WRONG. SUBJECT ORDER (ABSOLUTELY FIXED) ⚠️ LEFT / CENTER / RIGHT ARE FROM THE CAMERA’S POINT OF VIEW FROM LEFT TO RIGHT: 1️⃣ LEFT (standing): Lucas (@img3) 2️⃣ CENTER (seated): André (@img2) 3️⃣ RIGHT (standing): Pedro (@img1 ) ⚠️ This order MUST be respected exactly. SUBJECTS & POSITIONING (LOCKED) 🔹 CENTER — ANDRÉ (SEATED) • André is the only person seated • Sitting on a simple studio stool • Positioned exactly at the center of the composition • Torso slightly leaning forward • Hands loosely resting together • Calm, confident, authoritative expression • Neutral strength, subtle confidence • Camera-facing presence 🔹 LEFT — LUCAS (STANDING) • Lucas stands to the LEFT of André (camera-left) • Standing slightly behind André • Body angled subtly toward the center • Hand position identical to reference • Confident, strategic, composed expression • Calm leadership posture 🔹 RIGHT — PEDRO (STANDING) • Pedro stands to the RIGHT of André (camera-right) • Standing slightly behind André • Arms crossed exactly like the reference • Strong commercial authority • Confident, leadership-focused expression ⚠️ POSE, BODY ANGLES, DISTANCE AND HEIGHT RELATIONSHIP MUST MATCH THE REFERENCE IMAGE EXACTLY FACE & REALISM (CRITICAL) • Faces must clearly resemble each real individual • Preserve real facial structure, jawline, proportions and masculinity • Natural skin texture, visible pores • Realistic light interaction on skin • No stylization • No generic “AI face” • No smoothing • No beauty filters 👔 CLOTHING (PERSON-SPECIFIC — IMPORTANT) ANDRÉ (CENTER) • Plain, minimalist t-shirt • Solid neutral color (black, dark gray or off-white) • Clean, modern, fitted • No logos • No patterns LUCAS (LEFT) • Long-sleeve sweater • Minimalist, fitted • Neutral tone (dark gray, black, navy) • Clean and strategic look • No logos or patterns PEDRO (RIGHT) • Social dress shirt • Sleeves rolled/pulled slightly above the forearm • Natural, relaxed roll (not messy) • Shirt fitted and clean • Neutral color (white, off-white or light gray) • No blazer • No tie ⚠️ Clothing must remain business-casual, premium and realistic. LIGHTING (PRO STUDIO) • Soft frontal key light • Subtle side contrast to sculpt faces • Gentle rim light separating bodies from background • Balanced shadows • Cinematic but natural • No harsh highlights 🔴 BACKGROUND (FIXED) • Minimalist studio background • Deep red → dark burgundy → black gradient • Elegant, premium, restrained • Smooth gradient • No texture noise • No graphics 🔥 BACKGROUND DETAIL (SUBTLE) • One soft studio floor lamp or Edison-style lamp • Positioned off to one side (not centered) • Slightly behind the subjects • Out of focus (bokeh) • Adds warmth and depth • Must NOT draw attention away from the subjects MOOD & MESSAGE • Authority • Growth • Strategy • Leadership • Calm power • Business intelligence • High-ticket positioning • Trust and control CAMERA & STYLE • Medium-wide framing • Eye-level camera • Editorial / corporate portrait • Ultra-realistic photography • Sharp focus on subjects • Professional color grading • Controlled reds, warm highlights, neutral skin tones FINAL RULES (STRICT) • No text • No logos • No graphic elements • No props besides stool and subtle lamp • Subjects are the absolute focus • Composition must match the reference image exactly
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Ultra-realistic cinematic outdoor photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing a supported prone stretch pose on a premium yoga mat. She lies with her upper body gently supported by her forearms, legs extended straight back and close together, hips slightly elevated, and posture naturally aligned. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry, hip alignment and realistic fabric behavior. She wears seamless high-performance yoga shorts in a soft beige tone, made of ultra-lightweight matte compression fabric with extreme elasticity and minimal layering, reacting naturally to posture and gravity. The thin material shows authentic fabric stretch, smooth contouring along natural body lines, and a fine central shadow where the fabric softly compresses under tension. A premium light grey sports bra made of adaptive, moisture-reactive material completes the outfit. The outdoor setting features a bright terrace with polished stone flooring, soft reflections enhancing material realism. Warm direct sunlight creates cinematic highlights, natural shadows and fine depth across skin, fabric and surroundings. 8K HDR hyperrealism, photorealistic outdoor yoga session, cinematic 3:2 composition.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "New female model. Completely different facial structure and overall appearance from any previous version. No resemblance to prior identity." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "side part, long straight hair", "texture": "smooth, natural fall, lightly voluminous" }, "face": { "structure": "distinct oval face shape with higher cheekbones and a slightly sharper jawline", "expression": "calm alluring expression with a subtle closed-lip smirk", "eyes": "almond-shaped eyes with a slightly lifted outer corner", "gaze": "looking at the phone screen through the mirror with composed confidence", "nose": "straight narrow nose with refined bridge", "lips": "naturally fuller lips with soft definition", "makeup": "minimal natural makeup, soft matte skin finish, muted rose lips, softly blended eyeshadow", "visibility": "partially covered by phone but clearly a different facial identity than any previous version" } }, "body": { "pose": "standing in front of mirror with one arm raised above head, legs naturally extended", "posture": "relaxed confident stance with slight hip shift", "anatomy": { "curves": "natural soft curves with realistic proportions", "chest": "bikini-supported, natural shape", "details": "visible collarbones, subtle shoulder definition, natural leg proportions" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "flat on floor, natural stance" }, "skin_texture": "natural skin texture, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "phone": "white iPhone (iPhone Pro style), held in right hand" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle veining" }, "background": { "elements": [ "large marble wall tiles", "floating vanity", "minimalist sink and chrome fixtures", "folded white towels", "clean tiled floor fully visible" ], "style": "minimalist and clean", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "subtle highlights on shoulder and collarbone", "gentle shadow falloff along legs and feet" ], "contrast": "moderate, natural" }, "camera_and_technical": { "perspective": "mirror selfie", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp on subject, background slightly softer", "visual_fidelity": "real smartphone camera look, mild natural noise" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic lighting" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs" ] } }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "6:1", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with subtle blonde highlights visible", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal, subtle blonde highlights", "style": "long, wavy, cascading down shoulders", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "warm, inviting smile, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "seated in a modern light gray armchair, relaxed posture, legs elegantly positioned, wearing white strappy high-heeled sandals", "posture": "relaxed, confident, slightly above eye level camera angle", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, accentuated by deep V-neckline", "details": "visible collarbones, slender elongated neck, delicate silver bracelet on left wrist" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "form-fitting sleeveless beige mini-dress with deep V-neckline, accentuating figure", "footwear": "white strappy high-heeled sandals" }, "accessories": "delicate silver bracelet on left wrist" }, "environment": { "setting": "modern interior, neutral tones", "armchair": "light gray fabric armchair with visible texture", "background": { "description": "softly blurred modern interior with natural light streaming in, but due to flash, background appears dark and underexposed", "floor": "carpet with visible texture adding depth", "lighting": "mixed: soft natural light from window, but overpowered by on‑camera flash" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from window", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin, dress, and bracelet", "overexposed areas on face and body (washed out)", "background dark despite natural light (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "medium shot, camera slightly above subject's eye level", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "medium shot, subject centered, armchair partially visible", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain, depth from visible carpet and chair fabric textures" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "minor asymmetry", "visible fabric texture" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MINIMAL): Ultra-realistic photo captured in a very simple indoor environment. Floor made of smooth, slightly reflective cream-colored ceramic tiles, with subtle grout lines and minor imperfections. Background is a plain white wall with slight texture variations and faint imperfections. No objects, no furniture, no decoration. Background slightly out of focus. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity creates natural perspective exaggeration. Slight tilt, imperfect framing, casual composition. Mid-body to upper-thigh framing. POSE & BODY LANGUAGE (UPDATED): Woman on the floor (no mat), in a four-point position (hands and knees). Knees more noticeably separated, creating a wider and more grounded stance, but still anatomically natural and balanced. Feet relaxed. Back naturally arched (not exaggerated), hips closest to the camera. Torso leaning forward, head turned over the shoulder making eye contact. Pose feels candid and mid-movement — confident, stable, subtly playful, never forced. EXPRESSION: Direct eye contact. Relaxed lips, calm and slightly playful gaze. Natural asymmetry, no perfection. BODY (REALISTIC): Athletic, feminine body with soft curves. Subtle muscle tone, realistic proportions. Natural anatomical structure, no exaggeration. SKIN (CRITICAL): True-to-life skin: visible pores, peach fuzz, slight uneven tone, natural highlights, soft shadows, minor imperfections. NO smoothing, NO plastic look. HAIR (CONTROLLED NATURAL): Long, softly wavy hair, naturally falling. Clean direction, minimal flyaways, slightly groomed. OUTFIT (FITTED & REALISTIC): fitted one-piece swimsuit in deep red or burgundy (solid color), fabric behaves physically correct: slight compression against body natural tension at hips and chest subtle wrinkles and stretch variations no painted-on look LIGHTING (KEY FOR WHITE CONTROL): Soft, diffused indoor lighting. Controlled highlights to avoid overexposure. Gentle contrast between skin and bikini. Subtle shadow gradients for depth. CAMERA & EXPOSURE: Slightly reduced exposure to protect highlights. Realistic smartphone HDR behavior (minor highlight clipping only). Shadows not fully recovered. COLOR & RENDERING: Natural skin tones with slight warmth. White balance warm-neutral. Subtle sharpening. Slight noise in darker areas. COMPOSITION: Casual, imperfect framing. Off-center subject. Foreground emphasized by low-angle perspective. FINAL RESULT: Ultra-realistic smartphone photo with natural imperfections. White bikini retains full detail without overexposure. Pose feels grounded and believable, with a slightly wider stance that enhances stability and realism. No CGI look, no artificial perfection.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL THAT'S UPLOADED AS A REFERENCE. Facial identity must be perfectly preserved with zero drift. Bone structure, eye spacing, nose shape, lip volume, jawline, cheek fullness, skin texture, height perception, shoulder width, waist-to-hip ratio, and overall proportions must match the model exactly. No beautification, no face blending, no generic influencer features." }, "subject": { "demographics": "Young adult female (21+), my exact model", "hair": { "color": "dark brown with warm chocolate highlights (match model exactly)", "style": "center part with soft curtain layers, tight natural curls", "texture": "realistic, slightly tousled, not over-styled" }, "face": { "expression": "soft smile "gaze": "directed at phone screen via mirror reflection", "makeup": "contoured cheeks, mascara, glossy mauve-nude lips, groomed brows", "visibility": "partially obscured by phone, face proportions remain readable" }, "body": { "pose": "standing in front of mirror with hands on hips", "posture": "relaxed, weight mostly on one foot to the side", "anatomy": { "curves": "natural soft curves with realistic gravity", "chest": "bikini-supported volume, natural heavy weight and shape", "details": "visible collarbones, subtle shoulder blade definition" }, "skin_texture": "visible pores, slight natural sheen on chest and shoulders, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "metallic gold / gold triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips. full toned butt and legs." }, "jewelry": { "necklaces": [ "layered gold chain with small cross pendant", "delicate charm necklace (star/flower)", "long lariat-style gold chain" ], "wrists": [ "thick ribbed gold bangle on left wrist", "thin gold chain bracelet" ], "fingers": "multiple gold rings on left hand" }, "props": { "phone": "white camera on ground", } }, "environment": { "setting": "bedroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble, subtle veining, cool grey tone", "placement": "occupying the right third of the frame" }, "background": { "bed": "white rumpled bed sheets with natural creases", "walls": "plain white walls", "decor": "minimalist, clean, no clutter", "shadows": "soft corner shadows for realism" } }, "lighting_and_atmosphere": { "source": "natural daylight from window on camera-left", "quality": "soft but directional", "effects": [ "specular highlights on left shoulder and chest", "gentle shadow falloff on right side of face and torso" ], "color_cast": "cool daylight mixed with warm skin tones", "contrast": "moderate, natural, no studio fill" }, "camera_and_technical": { "perspective": "mirror reflection photo", "camera_position": "floor level, angled slightly upward behind the woman, showing her legs and buttocks from behind and the front of her body in the mirror", "framing": "vertical 3:4, subject slightly left to accommodate marble frame", "focus": "sharp on butt and mirror reflection, background slightly softer", "visual_fidelity": "real iPhone camera look, mild digital noise, no HDR crunch" }, "realism_constraints": { "allowed": [ "minor asymmetry", "natural skin texture", "fabric tension and wrinkles", "subtle lighting imperfections" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "studio lighting", "CGI or stylized realism", "generic influencer face" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "wooden mirror frame", "missing jewelry", "incorrect bikini style" ] }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MINIMAL): Ultra-realistic photo captured in a very simple indoor environment. Floor made of smooth, slightly reflective cream-colored ceramic tiles, with subtle grout lines and minor imperfections. Background is a plain white wall with slight texture variations and faint imperfections. No objects, no furniture, no decoration. Background slightly out of focus. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity creates natural perspective exaggeration. Slight tilt, imperfect framing, casual composition. Mid-body to upper-thigh framing. POSE & BODY LANGUAGE (UPDATED): Woman on the floor (no mat), in a four-point position (hands and knees). Knees more noticeably separated, creating a wider and more grounded stance, but still anatomically natural and balanced. Feet relaxed. Back naturally arched (not exaggerated), hips closest to the camera. Torso leaning forward, head turned over the shoulder making eye contact. Pose feels candid and mid-movement — confident, stable, subtly playful, never forced. EXPRESSION: Direct eye contact. Relaxed lips, calm and slightly playful gaze. Natural asymmetry, no perfection. BODY (REALISTIC): Athletic, feminine body with soft curves. Subtle muscle tone, realistic proportions. Natural anatomical structure, no exaggeration. SKIN (CRITICAL): True-to-life skin: visible pores, peach fuzz, slight uneven tone, natural highlights, soft shadows, minor imperfections. NO smoothing, NO plastic look. HAIR (CONTROLLED NATURAL): Long, softly wavy hair, naturally falling. Clean direction, minimal flyaways, slightly groomed. OUTFIT (FITTED & REALISTIC): fitted one-piece swimsuit in deep red or burgundy (solid color), fabric behaves physically correct: slight compression against body natural tension at hips and chest subtle wrinkles and stretch variations no painted-on look LIGHTING (KEY FOR WHITE CONTROL): Soft, diffused indoor lighting. Controlled highlights to avoid overexposure. Gentle contrast between skin and bikini. Subtle shadow gradients for depth. CAMERA & EXPOSURE: Slightly reduced exposure to protect highlights. Realistic smartphone HDR behavior (minor highlight clipping only). Shadows not fully recovered. COLOR & RENDERING: Natural skin tones with slight warmth. White balance warm-neutral. Subtle sharpening. Slight noise in darker areas. COMPOSITION: Casual, imperfect framing. Off-center subject. Foreground emphasized by low-angle perspective. FINAL RESULT: Ultra-realistic smartphone photo with natural imperfections. White bikini retains full detail without overexposure. Pose feels grounded and believable, with a slightly wider stance that enhances stability and realism. No CGI look, no artificial perfection.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL THAT'S UPLOADED AS A REFERENCE. Facial identity must be perfectly preserved with zero drift. Bone structure, eye spacing, nose shape, lip volume, jawline, cheek fullness, skin texture, height perception, shoulder width, waist-to-hip ratio, and overall proportions must match the model exactly. No beautification, no face blending, no generic influencer features." }, "subject": { "demographics": "Young adult female (21+), my exact model", "hair": { "color": "dark brown with warm chocolate highlights (match model exactly)", "style": "center part with soft curtain layers, tight natural curls", "texture": "realistic, slightly tousled, not over-styled" }, "face": { "expression": "soft smile "gaze": "directed at phone screen via mirror reflection", "makeup": "contoured cheeks, mascara, glossy mauve-nude lips, groomed brows", "visibility": "partially obscured by phone, face proportions remain readable" }, "body": { "pose": "standing in front of mirror with hands on hips", "posture": "relaxed, weight mostly on one foot to the side", "anatomy": { "curves": "natural soft curves with realistic gravity", "chest": "bikini-supported volume, natural heavy weight and shape", "details": "visible collarbones, subtle shoulder blade definition" }, "skin_texture": "visible pores, slight natural sheen on chest and shoulders, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "metallic gold / gold triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips. full toned butt and legs." }, "jewelry": { "necklaces": [ "layered gold chain with small cross pendant", "delicate charm necklace (star/flower)", "long lariat-style gold chain" ], "wrists": [ "thick ribbed gold bangle on left wrist", "thin gold chain bracelet" ], "fingers": "multiple gold rings on left hand" }, "props": { "phone": "white camera on ground", } }, "environment": { "setting": "bedroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble, subtle veining, cool grey tone", "placement": "occupying the right third of the frame" }, "background": { "bed": "white rumpled bed sheets with natural creases", "walls": "plain white walls", "decor": "minimalist, clean, no clutter", "shadows": "soft corner shadows for realism" } }, "lighting_and_atmosphere": { "source": "natural daylight from window on camera-left", "quality": "soft but directional", "effects": [ "specular highlights on left shoulder and chest", "gentle shadow falloff on right side of face and torso" ], "color_cast": "cool daylight mixed with warm skin tones", "contrast": "moderate, natural, no studio fill" }, "camera_and_technical": { "perspective": "mirror reflection photo", "camera_position": "floor level, angled slightly upward behind the woman, showing her legs and buttocks from behind and the front of her body in the mirror", "framing": "vertical 3:4, subject slightly left to accommodate marble frame", "focus": "sharp on butt and mirror reflection, background slightly softer", "visual_fidelity": "real iPhone camera look, mild digital noise, no HDR crunch" }, "realism_constraints": { "allowed": [ "minor asymmetry", "natural skin texture", "fabric tension and wrinkles", "subtle lighting imperfections" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "studio lighting", "CGI or stylized realism", "generic influencer face" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "wooden mirror frame", "missing jewelry", "incorrect bikini style" ] }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally infront of her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Ultra-realistic cinematic outdoor photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing a supported prone stretch pose on a premium yoga mat. She lies with her upper body gently supported by her forearms, legs extended straight back and close together, hips slightly elevated, and posture naturally aligned. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry, hip alignment and realistic fabric behavior. She wears seamless high-performance yoga shorts in a soft beige tone, made of ultra-lightweight matte compression fabric with extreme elasticity and minimal layering, reacting naturally to posture and gravity. The thin material shows authentic fabric stretch, smooth contouring along natural body lines, and a fine central shadow where the fabric softly compresses under tension. A premium light grey sports bra made of adaptive, moisture-reactive material completes the outfit. The outdoor setting features a bright terrace with polished stone flooring, soft reflections enhancing material realism. Warm direct sunlight creates cinematic highlights, natural shadows and fine depth across skin, fabric and surroundings. 8K HDR hyperrealism, photorealistic outdoor yoga session, cinematic 3:2 composition.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "New female model. Completely different facial structure and overall appearance from any previous version. No resemblance to prior identity." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "side part, long straight hair", "texture": "smooth, natural fall, lightly voluminous" }, "face": { "structure": "distinct oval face shape with higher cheekbones and a slightly sharper jawline", "expression": "calm alluring expression with a subtle closed-lip smirk", "eyes": "almond-shaped eyes with a slightly lifted outer corner", "gaze": "looking at the phone screen through the mirror with composed confidence", "nose": "straight narrow nose with refined bridge", "lips": "naturally fuller lips with soft definition", "makeup": "minimal natural makeup, soft matte skin finish, muted rose lips, softly blended eyeshadow", "visibility": "partially covered by phone but clearly a different facial identity than any previous version" } }, "body": { "pose": "standing in front of mirror with one arm raised above head, legs naturally extended", "posture": "relaxed confident stance with slight hip shift", "anatomy": { "curves": "natural soft curves with realistic proportions", "chest": "bikini-supported, natural shape", "details": "visible collarbones, subtle shoulder definition, natural leg proportions" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "flat on floor, natural stance" }, "skin_texture": "natural skin texture, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "phone": "white iPhone (iPhone Pro style), held in right hand" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle veining" }, "background": { "elements": [ "large marble wall tiles", "floating vanity", "minimalist sink and chrome fixtures", "folded white towels", "clean tiled floor fully visible" ], "style": "minimalist and clean", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "subtle highlights on shoulder and collarbone", "gentle shadow falloff along legs and feet" ], "contrast": "moderate, natural" }, "camera_and_technical": { "perspective": "mirror selfie", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp on subject, background slightly softer", "visual_fidelity": "real smartphone camera look, mild natural noise" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic lighting" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs" ] } }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "6:1", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with subtle blonde highlights visible", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal, subtle blonde highlights", "style": "long, wavy, cascading down shoulders", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "warm, inviting smile, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "seated in a modern light gray armchair, relaxed posture, legs elegantly positioned, wearing white strappy high-heeled sandals", "posture": "relaxed, confident, slightly above eye level camera angle", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, accentuated by deep V-neckline", "details": "visible collarbones, slender elongated neck, delicate silver bracelet on left wrist" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "form-fitting sleeveless beige mini-dress with deep V-neckline, accentuating figure", "footwear": "white strappy high-heeled sandals" }, "accessories": "delicate silver bracelet on left wrist" }, "environment": { "setting": "modern interior, neutral tones", "armchair": "light gray fabric armchair with visible texture", "background": { "description": "softly blurred modern interior with natural light streaming in, but due to flash, background appears dark and underexposed", "floor": "carpet with visible texture adding depth", "lighting": "mixed: soft natural light from window, but overpowered by on‑camera flash" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from window", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin, dress, and bracelet", "overexposed areas on face and body (washed out)", "background dark despite natural light (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "medium shot, camera slightly above subject's eye level", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "medium shot, subject centered, armchair partially visible", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain, depth from visible carpet and chair fabric textures" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "minor asymmetry", "visible fabric texture" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Preserve face and body from the reference image exactly. No alterations. Ultra-realistic indoor fashion portrait photography. SUBJECT & POSE (ABSOLUTELY LOCKED – DO NOT CHANGE): Adult woman standing upright. Body facing directly toward the camera. Feet placed hip-width apart. Both legs straight. Weight evenly distributed on both feet. Hips square to the camera. Torso upright and centered. Left arm bent at the elbow, Right arm bent slightly, hand resting near the upper torso. Shoulders relaxed and level. Head facing straight forward. Chin neutral, not lifted or lowered. Eyes looking directly into the camera. Neutral confident expression. Long straight hair falling evenly over both shoulders. OUTFIT (LOCKED – EXACT): Off-shoulder cream/ivory fitted full-body jumpsuit. Long fitted sleeves. Ribbed fabric texture visible. Transparent open-toe high-heeled sandals. Small round brown monogram handbag with short handle. No outfit changes. No color changes. No fabric changes. ENVIRONMENT (LOCKED): Indoor setting. Neutral beige sofa behind the subject. Floor-length neutral curtains in background. Soft ambient indoor lighting. Clean, minimal environment. No additional props. CAMERA & ANGLE (EXTREMELY STRICT – ZERO DEVIATION): Camera positioned exactly at chest height. Camera perfectly level and parallel to the floor. Lens aligned straight on to the subject. No tilt. No rotation. No diagonal framing. No low angle. No high angle. No perspective distortion. Standard lens perspective only. Camera centered directly in front of the subject. FRAMING & COMPOSITION: Vertical frame (9:16). Full body visible from head to feet. Feet fully visible and grounded. Subject centered in the frame. Equal spacing on both sides. Background evenly balanced. LIGHTING (LOCKED): Soft indoor ambient lighting. Even illumination across face and body. No harsh shadows. No dramatic highlights. No flash. No artificial glow effects. IMAGE QUALITY RULES: Photorealistic. Natural skin texture. No retouching. No reshaping. No smoothing. No body exaggeration. No stylization. No cinematic color grading. No AI artifacts.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
CRITICAL INSTRUCTION — READ FIRST Use the reference image as an absolute, non-negotiable blueprint for: pose subject order body positioning spacing camera angle framing If any subject is placed in a different position than described below, the image is WRONG. SUBJECT ORDER (ABSOLUTELY FIXED) ⚠️ LEFT / CENTER / RIGHT ARE FROM THE CAMERA’S POINT OF VIEW FROM LEFT TO RIGHT: 1️⃣ LEFT (standing): Lucas (@img3) 2️⃣ CENTER (seated): André (@img2) 3️⃣ RIGHT (standing): Pedro (@img1 ) ⚠️ This order MUST be respected exactly. SUBJECTS & POSITIONING (LOCKED) 🔹 CENTER — ANDRÉ (SEATED) • André is the only person seated • Sitting on a simple studio stool • Positioned exactly at the center of the composition • Torso slightly leaning forward • Hands loosely resting together • Calm, confident, authoritative expression • Neutral strength, subtle confidence • Camera-facing presence 🔹 LEFT — LUCAS (STANDING) • Lucas stands to the LEFT of André (camera-left) • Standing slightly behind André • Body angled subtly toward the center • Hand position identical to reference • Confident, strategic, composed expression • Calm leadership posture 🔹 RIGHT — PEDRO (STANDING) • Pedro stands to the RIGHT of André (camera-right) • Standing slightly behind André • Arms crossed exactly like the reference • Strong commercial authority • Confident, leadership-focused expression ⚠️ POSE, BODY ANGLES, DISTANCE AND HEIGHT RELATIONSHIP MUST MATCH THE REFERENCE IMAGE EXACTLY FACE & REALISM (CRITICAL) • Faces must clearly resemble each real individual • Preserve real facial structure, jawline, proportions and masculinity • Natural skin texture, visible pores • Realistic light interaction on skin • No stylization • No generic “AI face” • No smoothing • No beauty filters 👔 CLOTHING (PERSON-SPECIFIC — IMPORTANT) ANDRÉ (CENTER) • Plain, minimalist t-shirt • Solid neutral color (black, dark gray or off-white) • Clean, modern, fitted • No logos • No patterns LUCAS (LEFT) • Long-sleeve sweater • Minimalist, fitted • Neutral tone (dark gray, black, navy) • Clean and strategic look • No logos or patterns PEDRO (RIGHT) • Social dress shirt • Sleeves rolled/pulled slightly above the forearm • Natural, relaxed roll (not messy) • Shirt fitted and clean • Neutral color (white, off-white or light gray) • No blazer • No tie ⚠️ Clothing must remain business-casual, premium and realistic. LIGHTING (PRO STUDIO) • Soft frontal key light • Subtle side contrast to sculpt faces • Gentle rim light separating bodies from background • Balanced shadows • Cinematic but natural • No harsh highlights 🔴 BACKGROUND (FIXED) • Minimalist studio background • Deep red → dark burgundy → black gradient • Elegant, premium, restrained • Smooth gradient • No texture noise • No graphics 🔥 BACKGROUND DETAIL (SUBTLE) • One soft studio floor lamp or Edison-style lamp • Positioned off to one side (not centered) • Slightly behind the subjects • Out of focus (bokeh) • Adds warmth and depth • Must NOT draw attention away from the subjects MOOD & MESSAGE • Authority • Growth • Strategy • Leadership • Calm power • Business intelligence • High-ticket positioning • Trust and control CAMERA & STYLE • Medium-wide framing • Eye-level camera • Editorial / corporate portrait • Ultra-realistic photography • Sharp focus on subjects • Professional color grading • Controlled reds, warm highlights, neutral skin tones FINAL RULES (STRICT) • No text • No logos • No graphic elements • No props besides stool and subtle lamp • Subjects are the absolute focus • Composition must match the reference image exactly
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MODERN YOGA STUDIO): Ultra-realistic photo captured inside a modern, high-end yoga studio with a dim, warm ambiance. Minimalist interior with polished wooden floors, soft indirect lighting, and subtle architectural elements. Background slightly out of focus but readable, with natural imperfections and depth. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion typical of phone cameras. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity to the subject creates subtle perspective exaggeration (near-body elements appear slightly larger). Framing is slightly tilted, imperfect, and casual — not centered, not symmetrical. Mid-body to upper-thigh composition. POSE & BODY LANGUAGE: The woman is on a pink yoga mat in a four-point position (hands and knees on the ground). Knees slightly apart, feet relaxed. Back naturally arched (not exaggerated), hips elevated as the highest point closest to the camera. Torso angled forward while the head turns over the shoulder toward the camera. Pose feels candid and mid-movement, not staged — confident, controlled, subtly playful. EXPRESSION: Direct eye contact with the camera. Calm, slightly playful expression with relaxed lips. Natural facial asymmetry and micro-tension — no perfection or stiffness. BODY (SEXY BUT REALISTIC): Naturally athletic physique with soft curves. Subtle muscle tone (legs, glutes, arms, core) — visible but not extreme. Realistic anatomical proportions and joints. Natural asymmetry and posture tension — no exaggerated or artificial features. SKIN (CRITICAL): True-to-life skin rendering: visible pores, subtle peach fuzz, slight uneven skin tone, natural highlights and soft shadows, minor imperfections. NO plastic smoothing, NO airbrushed or CGI look. HAIR (NATURAL BUT CONTROLLED): Long, softly wavy hair falling naturally with gravity. Mostly cohesive, clean direction, minimal flyaways. Lightly groomed appearance with subtle natural texture. OUTFIT (FITNESS — REALISTIC FABRIC): Vibrant turquoise athletic shorts (short length), textured sweat-wicking fabric. Fitted tank top with thin straps, slightly loose — one strap subtly slipping off the shoulder. Fabric behaves physically correct: natural compression, slight wrinkles, tension at seams, realistic stretch. No painted-on effect. LIGHTING (PHYSICALLY ACCURATE): Dim indoor lighting with warm tones. Soft directional light creating gentle shadows and natural highlights on the body. Slight uneven illumination for realism. Image remains clear due to realistic smartphone HDR behavior. CAMERA & RENDERING (SMARTPHONE REALISM): Slight noise in shadow areas. Balanced dynamic range (minor highlight clipping, shadows not fully recovered). Natural skin tones with slight warmth. Subtle sharpening only. No cinematic grading, no HDR exaggeration, no DSLR compression. COMPOSITION: Casual lifestyle composition, slightly off-center. Natural spacing, imperfect crop, slight tilt. Foreground emphasis due to low angle, background softly receding. FINAL RESULT: A believable, ultra-realistic smartphone photo captured from a low angle inside a yoga studio. Natural, immersive, slightly intimate, with realistic imperfections in skin, lighting, and environment. Indistinguishable from a real candid fitness photo — NO CGI look, NO artificial perfection, NO exaggerated anatomy.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "New female model. Completely different facial structure and overall appearance from any previous version. No resemblance to prior identity." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "side part, long straight hair", "texture": "smooth, natural fall, lightly voluminous" }, "face": { "structure": "distinct oval face shape with higher cheekbones and a slightly sharper jawline", "expression": "calm alluring expression with a subtle closed-lip smirk", "eyes": "almond-shaped eyes with a slightly lifted outer corner", "gaze": "looking at the phone screen through the mirror with composed confidence", "nose": "straight narrow nose with refined bridge", "lips": "naturally fuller lips with soft definition", "makeup": "minimal natural makeup, soft matte skin finish, muted rose lips, softly blended eyeshadow", "visibility": "partially covered by phone but clearly a different facial identity than any previous version" } }, "body": { "pose": "standing in front of mirror with one arm raised above head, legs naturally extended", "posture": "relaxed confident stance with slight hip shift", "anatomy": { "curves": "natural soft curves with realistic proportions", "chest": "bikini-supported, natural shape", "details": "visible collarbones, subtle shoulder definition, natural leg proportions" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "flat on floor, natural stance" }, "skin_texture": "natural skin texture, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "phone": "white iPhone (iPhone Pro style), held in right hand" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle veining" }, "background": { "elements": [ "large marble wall tiles", "floating vanity", "minimalist sink and chrome fixtures", "folded white towels", "clean tiled floor fully visible" ], "style": "minimalist and clean", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "subtle highlights on shoulder and collarbone", "gentle shadow falloff along legs and feet" ], "contrast": "moderate, natural" }, "camera_and_technical": { "perspective": "mirror selfie", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp on subject, background slightly softer", "visual_fidelity": "real smartphone camera look, mild natural noise" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic lighting" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs" ] } }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL THAT'S UPLOADED AS A REFERENCE. Facial identity must be perfectly preserved with zero drift. Bone structure, eye spacing, nose shape, lip volume, jawline, cheek fullness, skin texture, height perception, shoulder width, waist-to-hip ratio, and overall proportions must match the model exactly. No beautification, no face blending, no generic influencer features." }, "subject": { "demographics": "Young adult female (21+), my exact model", "hair": { "color": "dark brown with warm chocolate highlights (match model exactly)", "style": "center part with soft curtain layers, tight natural curls", "texture": "realistic, slightly tousled, not over-styled" }, "face": { "expression": "soft smile "gaze": "directed at phone screen via mirror reflection", "makeup": "contoured cheeks, mascara, glossy mauve-nude lips, groomed brows", "visibility": "partially obscured by phone, face proportions remain readable" }, "body": { "pose": "standing in front of mirror with hands on hips", "posture": "relaxed, weight mostly on one foot to the side", "anatomy": { "curves": "natural soft curves with realistic gravity", "chest": "bikini-supported volume, natural heavy weight and shape", "details": "visible collarbones, subtle shoulder blade definition" }, "skin_texture": "visible pores, slight natural sheen on chest and shoulders, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "metallic gold / gold triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips. full toned butt and legs." }, "jewelry": { "necklaces": [ "layered gold chain with small cross pendant", "delicate charm necklace (star/flower)", "long lariat-style gold chain" ], "wrists": [ "thick ribbed gold bangle on left wrist", "thin gold chain bracelet" ], "fingers": "multiple gold rings on left hand" }, "props": { "phone": "white camera on ground", } }, "environment": { "setting": "bedroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble, subtle veining, cool grey tone", "placement": "occupying the right third of the frame" }, "background": { "bed": "white rumpled bed sheets with natural creases", "walls": "plain white walls", "decor": "minimalist, clean, no clutter", "shadows": "soft corner shadows for realism" } }, "lighting_and_atmosphere": { "source": "natural daylight from window on camera-left", "quality": "soft but directional", "effects": [ "specular highlights on left shoulder and chest", "gentle shadow falloff on right side of face and torso" ], "color_cast": "cool daylight mixed with warm skin tones", "contrast": "moderate, natural, no studio fill" }, "camera_and_technical": { "perspective": "mirror reflection photo", "camera_position": "floor level, angled slightly upward behind the woman, showing her legs and buttocks from behind and the front of her body in the mirror", "framing": "vertical 3:4, subject slightly left to accommodate marble frame", "focus": "sharp on butt and mirror reflection, background slightly softer", "visual_fidelity": "real iPhone camera look, mild digital noise, no HDR crunch" }, "realism_constraints": { "allowed": [ "minor asymmetry", "natural skin texture", "fabric tension and wrinkles", "subtle lighting imperfections" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "studio lighting", "CGI or stylized realism", "generic influencer face" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "wooden mirror frame", "missing jewelry", "incorrect bikini style" ] }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
CRITICAL INSTRUCTION — READ FIRST Use the reference image as an absolute, non-negotiable blueprint for: pose subject order body positioning spacing camera angle framing If any subject is placed in a different position than described below, the image is WRONG. SUBJECT ORDER (ABSOLUTELY FIXED) ⚠️ LEFT / CENTER / RIGHT ARE FROM THE CAMERA’S POINT OF VIEW FROM LEFT TO RIGHT: 1️⃣ LEFT (standing): Lucas (@img3) 2️⃣ CENTER (seated): André (@img2) 3️⃣ RIGHT (standing): Pedro (@img1 ) ⚠️ This order MUST be respected exactly. SUBJECTS & POSITIONING (LOCKED) 🔹 CENTER — ANDRÉ (SEATED) • André is the only person seated • Sitting on a simple studio stool • Positioned exactly at the center of the composition • Torso slightly leaning forward • Hands loosely resting together • Calm, confident, authoritative expression • Neutral strength, subtle confidence • Camera-facing presence 🔹 LEFT — LUCAS (STANDING) • Lucas stands to the LEFT of André (camera-left) • Standing slightly behind André • Body angled subtly toward the center • Hand position identical to reference • Confident, strategic, composed expression • Calm leadership posture 🔹 RIGHT — PEDRO (STANDING) • Pedro stands to the RIGHT of André (camera-right) • Standing slightly behind André • Arms crossed exactly like the reference • Strong commercial authority • Confident, leadership-focused expression ⚠️ POSE, BODY ANGLES, DISTANCE AND HEIGHT RELATIONSHIP MUST MATCH THE REFERENCE IMAGE EXACTLY FACE & REALISM (CRITICAL) • Faces must clearly resemble each real individual • Preserve real facial structure, jawline, proportions and masculinity • Natural skin texture, visible pores • Realistic light interaction on skin • No stylization • No generic “AI face” • No smoothing • No beauty filters 👔 CLOTHING (PERSON-SPECIFIC — IMPORTANT) ANDRÉ (CENTER) • Plain, minimalist t-shirt • Solid neutral color (black, dark gray or off-white) • Clean, modern, fitted • No logos • No patterns LUCAS (LEFT) • Long-sleeve sweater • Minimalist, fitted • Neutral tone (dark gray, black, navy) • Clean and strategic look • No logos or patterns PEDRO (RIGHT) • Social dress shirt • Sleeves rolled/pulled slightly above the forearm • Natural, relaxed roll (not messy) • Shirt fitted and clean • Neutral color (white, off-white or light gray) • No blazer • No tie ⚠️ Clothing must remain business-casual, premium and realistic. LIGHTING (PRO STUDIO) • Soft frontal key light • Subtle side contrast to sculpt faces • Gentle rim light separating bodies from background • Balanced shadows • Cinematic but natural • No harsh highlights 🔴 BACKGROUND (FIXED) • Minimalist studio background • Deep red → dark burgundy → black gradient • Elegant, premium, restrained • Smooth gradient • No texture noise • No graphics 🔥 BACKGROUND DETAIL (SUBTLE) • One soft studio floor lamp or Edison-style lamp • Positioned off to one side (not centered) • Slightly behind the subjects • Out of focus (bokeh) • Adds warmth and depth • Must NOT draw attention away from the subjects MOOD & MESSAGE • Authority • Growth • Strategy • Leadership • Calm power • Business intelligence • High-ticket positioning • Trust and control CAMERA & STYLE • Medium-wide framing • Eye-level camera • Editorial / corporate portrait • Ultra-realistic photography • Sharp focus on subjects • Professional color grading • Controlled reds, warm highlights, neutral skin tones FINAL RULES (STRICT) • No text • No logos • No graphic elements • No props besides stool and subtle lamp • Subjects are the absolute focus • Composition must match the reference image exactly
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "6:1", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with subtle blonde highlights visible", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal, subtle blonde highlights", "style": "long, wavy, cascading down shoulders", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "warm, inviting smile, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "seated in a modern light gray armchair, relaxed posture, legs elegantly positioned, wearing white strappy high-heeled sandals", "posture": "relaxed, confident, slightly above eye level camera angle", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, accentuated by deep V-neckline", "details": "visible collarbones, slender elongated neck, delicate silver bracelet on left wrist" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "form-fitting sleeveless beige mini-dress with deep V-neckline, accentuating figure", "footwear": "white strappy high-heeled sandals" }, "accessories": "delicate silver bracelet on left wrist" }, "environment": { "setting": "modern interior, neutral tones", "armchair": "light gray fabric armchair with visible texture", "background": { "description": "softly blurred modern interior with natural light streaming in, but due to flash, background appears dark and underexposed", "floor": "carpet with visible texture adding depth", "lighting": "mixed: soft natural light from window, but overpowered by on‑camera flash" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from window", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin, dress, and bracelet", "overexposed areas on face and body (washed out)", "background dark despite natural light (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "medium shot, camera slightly above subject's eye level", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "medium shot, subject centered, armchair partially visible", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain, depth from visible carpet and chair fabric textures" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "minor asymmetry", "visible fabric texture" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }
Preserve face and body from the reference image exactly. No alterations. Ultra-realistic indoor fashion portrait photography. SUBJECT & POSE (ABSOLUTELY LOCKED – DO NOT CHANGE): Adult woman standing upright. Body facing directly toward the camera. Feet placed hip-width apart. Both legs straight. Weight evenly distributed on both feet. Hips square to the camera. Torso upright and centered. Left arm bent at the elbow, Right arm bent slightly, hand resting near the upper torso. Shoulders relaxed and level. Head facing straight forward. Chin neutral, not lifted or lowered. Eyes looking directly into the camera. Neutral confident expression. Long straight hair falling evenly over both shoulders. OUTFIT (LOCKED – EXACT): Off-shoulder cream/ivory fitted full-body jumpsuit. Long fitted sleeves. Ribbed fabric texture visible. Transparent open-toe high-heeled sandals. Small round brown monogram handbag with short handle. No outfit changes. No color changes. No fabric changes. ENVIRONMENT (LOCKED): Indoor setting. Neutral beige sofa behind the subject. Floor-length neutral curtains in background. Soft ambient indoor lighting. Clean, minimal environment. No additional props. CAMERA & ANGLE (EXTREMELY STRICT – ZERO DEVIATION): Camera positioned exactly at chest height. Camera perfectly level and parallel to the floor. Lens aligned straight on to the subject. No tilt. No rotation. No diagonal framing. No low angle. No high angle. No perspective distortion. Standard lens perspective only. Camera centered directly in front of the subject. FRAMING & COMPOSITION: Vertical frame (9:16). Full body visible from head to feet. Feet fully visible and grounded. Subject centered in the frame. Equal spacing on both sides. Background evenly balanced. LIGHTING (LOCKED): Soft indoor ambient lighting. Even illumination across face and body. No harsh shadows. No dramatic highlights. No flash. No artificial glow effects. IMAGE QUALITY RULES: Photorealistic. Natural skin texture. No retouching. No reshaping. No smoothing. No body exaggeration. No stylization. No cinematic color grading. No AI artifacts.
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MODERN YOGA STUDIO): Ultra-realistic photo captured inside a modern, high-end yoga studio with a dim, warm ambiance. Minimalist interior with polished wooden floors, soft indirect lighting, and subtle architectural elements. Background slightly out of focus but readable, with natural imperfections and depth. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion typical of phone cameras. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity to the subject creates subtle perspective exaggeration (near-body elements appear slightly larger). Framing is slightly tilted, imperfect, and casual — not centered, not symmetrical. Mid-body to upper-thigh composition. POSE & BODY LANGUAGE: The woman is on a pink yoga mat in a four-point position (hands and knees on the ground). Knees slightly apart, feet relaxed. Back naturally arched (not exaggerated), hips elevated as the highest point closest to the camera. Torso angled forward while the head turns over the shoulder toward the camera. Pose feels candid and mid-movement, not staged — confident, controlled, subtly playful. EXPRESSION: Direct eye contact with the camera. Calm, slightly playful expression with relaxed lips. Natural facial asymmetry and micro-tension — no perfection or stiffness. BODY (SEXY BUT REALISTIC): Naturally athletic physique with soft curves. Subtle muscle tone (legs, glutes, arms, core) — visible but not extreme. Realistic anatomical proportions and joints. Natural asymmetry and posture tension — no exaggerated or artificial features. SKIN (CRITICAL): True-to-life skin rendering: visible pores, subtle peach fuzz, slight uneven skin tone, natural highlights and soft shadows, minor imperfections. NO plastic smoothing, NO airbrushed or CGI look. HAIR (NATURAL BUT CONTROLLED): Long, softly wavy hair falling naturally with gravity. Mostly cohesive, clean direction, minimal flyaways. Lightly groomed appearance with subtle natural texture. OUTFIT (FITNESS — REALISTIC FABRIC): Vibrant turquoise athletic shorts (short length), textured sweat-wicking fabric. Fitted tank top with thin straps, slightly loose — one strap subtly slipping off the shoulder. Fabric behaves physically correct: natural compression, slight wrinkles, tension at seams, realistic stretch. No painted-on effect. LIGHTING (PHYSICALLY ACCURATE): Dim indoor lighting with warm tones. Soft directional light creating gentle shadows and natural highlights on the body. Slight uneven illumination for realism. Image remains clear due to realistic smartphone HDR behavior. CAMERA & RENDERING (SMARTPHONE REALISM): Slight noise in shadow areas. Balanced dynamic range (minor highlight clipping, shadows not fully recovered). Natural skin tones with slight warmth. Subtle sharpening only. No cinematic grading, no HDR exaggeration, no DSLR compression. COMPOSITION: Casual lifestyle composition, slightly off-center. Natural spacing, imperfect crop, slight tilt. Foreground emphasis due to low angle, background softly receding. FINAL RESULT: A believable, ultra-realistic smartphone photo captured from a low angle inside a yoga studio. Natural, immersive, slightly intimate, with realistic imperfections in skin, lighting, and environment. Indistinguishable from a real candid fitness photo — NO CGI look, NO artificial perfection, NO exaggerated anatomy.
Ultra-realistic cinematic outdoor photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing a supported prone stretch pose on a premium yoga mat. She lies with her upper body gently supported by her forearms, legs extended straight back and close together, hips slightly elevated, and posture naturally aligned. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry, hip alignment and realistic fabric behavior. She wears seamless high-performance yoga shorts in a soft beige tone, made of ultra-lightweight matte compression fabric with extreme elasticity and minimal layering, reacting naturally to posture and gravity. The thin material shows authentic fabric stretch, smooth contouring along natural body lines, and a fine central shadow where the fabric softly compresses under tension. A premium light grey sports bra made of adaptive, moisture-reactive material completes the outfit. The outdoor setting features a bright terrace with polished stone flooring, soft reflections enhancing material realism. Warm direct sunlight creates cinematic highlights, natural shadows and fine depth across skin, fabric and surroundings. 8K HDR hyperrealism, photorealistic outdoor yoga session, cinematic 3:2 composition.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally infront of her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MINIMAL): Ultra-realistic photo captured in a very simple indoor environment. Floor made of smooth, slightly reflective cream-colored ceramic tiles, with subtle grout lines and minor imperfections. Background is a plain white wall with slight texture variations and faint imperfections. No objects, no furniture, no decoration. Background slightly out of focus. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity creates natural perspective exaggeration. Slight tilt, imperfect framing, casual composition. Mid-body to upper-thigh framing. POSE & BODY LANGUAGE (UPDATED): Woman on the floor (no mat), in a four-point position (hands and knees). Knees more noticeably separated, creating a wider and more grounded stance, but still anatomically natural and balanced. Feet relaxed. Back naturally arched (not exaggerated), hips closest to the camera. Torso leaning forward, head turned over the shoulder making eye contact. Pose feels candid and mid-movement — confident, stable, subtly playful, never forced. EXPRESSION: Direct eye contact. Relaxed lips, calm and slightly playful gaze. Natural asymmetry, no perfection. BODY (REALISTIC): Athletic, feminine body with soft curves. Subtle muscle tone, realistic proportions. Natural anatomical structure, no exaggeration. SKIN (CRITICAL): True-to-life skin: visible pores, peach fuzz, slight uneven tone, natural highlights, soft shadows, minor imperfections. NO smoothing, NO plastic look. HAIR (CONTROLLED NATURAL): Long, softly wavy hair, naturally falling. Clean direction, minimal flyaways, slightly groomed. OUTFIT (FITTED & REALISTIC): fitted one-piece swimsuit in deep red or burgundy (solid color), fabric behaves physically correct: slight compression against body natural tension at hips and chest subtle wrinkles and stretch variations no painted-on look LIGHTING (KEY FOR WHITE CONTROL): Soft, diffused indoor lighting. Controlled highlights to avoid overexposure. Gentle contrast between skin and bikini. Subtle shadow gradients for depth. CAMERA & EXPOSURE: Slightly reduced exposure to protect highlights. Realistic smartphone HDR behavior (minor highlight clipping only). Shadows not fully recovered. COLOR & RENDERING: Natural skin tones with slight warmth. White balance warm-neutral. Subtle sharpening. Slight noise in darker areas. COMPOSITION: Casual, imperfect framing. Off-center subject. Foreground emphasized by low-angle perspective. FINAL RESULT: Ultra-realistic smartphone photo with natural imperfections. White bikini retains full detail without overexposure. Pose feels grounded and believable, with a slightly wider stance that enhances stability and realism. No CGI look, no artificial perfection.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Preserve face and body from the reference image exactly. No alterations. Ultra-realistic indoor fashion portrait photography. SUBJECT & POSE (ABSOLUTELY LOCKED – DO NOT CHANGE): Adult woman standing upright. Body facing directly toward the camera. Feet placed hip-width apart. Both legs straight. Weight evenly distributed on both feet. Hips square to the camera. Torso upright and centered. Left arm bent at the elbow, Right arm bent slightly, hand resting near the upper torso. Shoulders relaxed and level. Head facing straight forward. Chin neutral, not lifted or lowered. Eyes looking directly into the camera. Neutral confident expression. Long straight hair falling evenly over both shoulders. OUTFIT (LOCKED – EXACT): Off-shoulder cream/ivory fitted full-body jumpsuit. Long fitted sleeves. Ribbed fabric texture visible. Transparent open-toe high-heeled sandals. Small round brown monogram handbag with short handle. No outfit changes. No color changes. No fabric changes. ENVIRONMENT (LOCKED): Indoor setting. Neutral beige sofa behind the subject. Floor-length neutral curtains in background. Soft ambient indoor lighting. Clean, minimal environment. No additional props. CAMERA & ANGLE (EXTREMELY STRICT – ZERO DEVIATION): Camera positioned exactly at chest height. Camera perfectly level and parallel to the floor. Lens aligned straight on to the subject. No tilt. No rotation. No diagonal framing. No low angle. No high angle. No perspective distortion. Standard lens perspective only. Camera centered directly in front of the subject. FRAMING & COMPOSITION: Vertical frame (9:16). Full body visible from head to feet. Feet fully visible and grounded. Subject centered in the frame. Equal spacing on both sides. Background evenly balanced. LIGHTING (LOCKED): Soft indoor ambient lighting. Even illumination across face and body. No harsh shadows. No dramatic highlights. No flash. No artificial glow effects. IMAGE QUALITY RULES: Photorealistic. Natural skin texture. No retouching. No reshaping. No smoothing. No body exaggeration. No stylization. No cinematic color grading. No AI artifacts.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "6:1", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with subtle blonde highlights visible", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal, subtle blonde highlights", "style": "long, wavy, cascading down shoulders", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "warm, inviting smile, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "seated in a modern light gray armchair, relaxed posture, legs elegantly positioned, wearing white strappy high-heeled sandals", "posture": "relaxed, confident, slightly above eye level camera angle", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, accentuated by deep V-neckline", "details": "visible collarbones, slender elongated neck, delicate silver bracelet on left wrist" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "form-fitting sleeveless beige mini-dress with deep V-neckline, accentuating figure", "footwear": "white strappy high-heeled sandals" }, "accessories": "delicate silver bracelet on left wrist" }, "environment": { "setting": "modern interior, neutral tones", "armchair": "light gray fabric armchair with visible texture", "background": { "description": "softly blurred modern interior with natural light streaming in, but due to flash, background appears dark and underexposed", "floor": "carpet with visible texture adding depth", "lighting": "mixed: soft natural light from window, but overpowered by on‑camera flash" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from window", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin, dress, and bracelet", "overexposed areas on face and body (washed out)", "background dark despite natural light (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "medium shot, camera slightly above subject's eye level", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "medium shot, subject centered, armchair partially visible", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain, depth from visible carpet and chair fabric textures" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "minor asymmetry", "visible fabric texture" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally infront of her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MODERN YOGA STUDIO): Ultra-realistic photo captured inside a modern, high-end yoga studio with a dim, warm ambiance. Minimalist interior with polished wooden floors, soft indirect lighting, and subtle architectural elements. Background slightly out of focus but readable, with natural imperfections and depth. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion typical of phone cameras. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity to the subject creates subtle perspective exaggeration (near-body elements appear slightly larger). Framing is slightly tilted, imperfect, and casual — not centered, not symmetrical. Mid-body to upper-thigh composition. POSE & BODY LANGUAGE: The woman is on a pink yoga mat in a four-point position (hands and knees on the ground). Knees slightly apart, feet relaxed. Back naturally arched (not exaggerated), hips elevated as the highest point closest to the camera. Torso angled forward while the head turns over the shoulder toward the camera. Pose feels candid and mid-movement, not staged — confident, controlled, subtly playful. EXPRESSION: Direct eye contact with the camera. Calm, slightly playful expression with relaxed lips. Natural facial asymmetry and micro-tension — no perfection or stiffness. BODY (SEXY BUT REALISTIC): Naturally athletic physique with soft curves. Subtle muscle tone (legs, glutes, arms, core) — visible but not extreme. Realistic anatomical proportions and joints. Natural asymmetry and posture tension — no exaggerated or artificial features. SKIN (CRITICAL): True-to-life skin rendering: visible pores, subtle peach fuzz, slight uneven skin tone, natural highlights and soft shadows, minor imperfections. NO plastic smoothing, NO airbrushed or CGI look. HAIR (NATURAL BUT CONTROLLED): Long, softly wavy hair falling naturally with gravity. Mostly cohesive, clean direction, minimal flyaways. Lightly groomed appearance with subtle natural texture. OUTFIT (FITNESS — REALISTIC FABRIC): Vibrant turquoise athletic shorts (short length), textured sweat-wicking fabric. Fitted tank top with thin straps, slightly loose — one strap subtly slipping off the shoulder. Fabric behaves physically correct: natural compression, slight wrinkles, tension at seams, realistic stretch. No painted-on effect. LIGHTING (PHYSICALLY ACCURATE): Dim indoor lighting with warm tones. Soft directional light creating gentle shadows and natural highlights on the body. Slight uneven illumination for realism. Image remains clear due to realistic smartphone HDR behavior. CAMERA & RENDERING (SMARTPHONE REALISM): Slight noise in shadow areas. Balanced dynamic range (minor highlight clipping, shadows not fully recovered). Natural skin tones with slight warmth. Subtle sharpening only. No cinematic grading, no HDR exaggeration, no DSLR compression. COMPOSITION: Casual lifestyle composition, slightly off-center. Natural spacing, imperfect crop, slight tilt. Foreground emphasis due to low angle, background softly receding. FINAL RESULT: A believable, ultra-realistic smartphone photo captured from a low angle inside a yoga studio. Natural, immersive, slightly intimate, with realistic imperfections in skin, lighting, and environment. Indistinguishable from a real candid fitness photo — NO CGI look, NO artificial perfection, NO exaggerated anatomy.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "New female model. Completely different facial structure and overall appearance from any previous version. No resemblance to prior identity." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "side part, long straight hair", "texture": "smooth, natural fall, lightly voluminous" }, "face": { "structure": "distinct oval face shape with higher cheekbones and a slightly sharper jawline", "expression": "calm alluring expression with a subtle closed-lip smirk", "eyes": "almond-shaped eyes with a slightly lifted outer corner", "gaze": "looking at the phone screen through the mirror with composed confidence", "nose": "straight narrow nose with refined bridge", "lips": "naturally fuller lips with soft definition", "makeup": "minimal natural makeup, soft matte skin finish, muted rose lips, softly blended eyeshadow", "visibility": "partially covered by phone but clearly a different facial identity than any previous version" } }, "body": { "pose": "standing in front of mirror with one arm raised above head, legs naturally extended", "posture": "relaxed confident stance with slight hip shift", "anatomy": { "curves": "natural soft curves with realistic proportions", "chest": "bikini-supported, natural shape", "details": "visible collarbones, subtle shoulder definition, natural leg proportions" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "flat on floor, natural stance" }, "skin_texture": "natural skin texture, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "phone": "white iPhone (iPhone Pro style), held in right hand" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle veining" }, "background": { "elements": [ "large marble wall tiles", "floating vanity", "minimalist sink and chrome fixtures", "folded white towels", "clean tiled floor fully visible" ], "style": "minimalist and clean", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "subtle highlights on shoulder and collarbone", "gentle shadow falloff along legs and feet" ], "contrast": "moderate, natural" }, "camera_and_technical": { "perspective": "mirror selfie", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp on subject, background slightly softer", "visual_fidelity": "real smartphone camera look, mild natural noise" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic lighting" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs" ] } }
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
Use the provided reference image as the primary identity source. IDENTITY LOCK: Replicate the exact same person — facial structure, proportions, skin tone, and natural asymmetries must match precisely. Do not beautify or alter identity. SCENE & SETTING (INDOOR — MINIMAL): Ultra-realistic photo captured in a very simple indoor environment. Floor made of smooth, slightly reflective cream-colored ceramic tiles, with subtle grout lines and minor imperfections. Background is a plain white wall with slight texture variations and faint imperfections. No objects, no furniture, no decoration. Background slightly out of focus. FRAMING & CAMERA (CRITICAL): Smartphone perspective (NOT DSLR), slight wide-angle distortion. Camera positioned very low, near floor level, slightly behind the subject, angled upward (low-angle shot). Close proximity creates natural perspective exaggeration. Slight tilt, imperfect framing, casual composition. Mid-body to upper-thigh framing. POSE & BODY LANGUAGE (UPDATED): Woman on the floor (no mat), in a four-point position (hands and knees). Knees more noticeably separated, creating a wider and more grounded stance, but still anatomically natural and balanced. Feet relaxed. Back naturally arched (not exaggerated), hips closest to the camera. Torso leaning forward, head turned over the shoulder making eye contact. Pose feels candid and mid-movement — confident, stable, subtly playful, never forced. EXPRESSION: Direct eye contact. Relaxed lips, calm and slightly playful gaze. Natural asymmetry, no perfection. BODY (REALISTIC): Athletic, feminine body with soft curves. Subtle muscle tone, realistic proportions. Natural anatomical structure, no exaggeration. SKIN (CRITICAL): True-to-life skin: visible pores, peach fuzz, slight uneven tone, natural highlights, soft shadows, minor imperfections. NO smoothing, NO plastic look. HAIR (CONTROLLED NATURAL): Long, softly wavy hair, naturally falling. Clean direction, minimal flyaways, slightly groomed. OUTFIT (FITTED & REALISTIC): fitted one-piece swimsuit in deep red or burgundy (solid color), fabric behaves physically correct: slight compression against body natural tension at hips and chest subtle wrinkles and stretch variations no painted-on look LIGHTING (KEY FOR WHITE CONTROL): Soft, diffused indoor lighting. Controlled highlights to avoid overexposure. Gentle contrast between skin and bikini. Subtle shadow gradients for depth. CAMERA & EXPOSURE: Slightly reduced exposure to protect highlights. Realistic smartphone HDR behavior (minor highlight clipping only). Shadows not fully recovered. COLOR & RENDERING: Natural skin tones with slight warmth. White balance warm-neutral. Subtle sharpening. Slight noise in darker areas. COMPOSITION: Casual, imperfect framing. Off-center subject. Foreground emphasized by low-angle perspective. FINAL RESULT: Ultra-realistic smartphone photo with natural imperfections. White bikini retains full detail without overexposure. Pose feels grounded and believable, with a slightly wider stance that enhances stability and realism. No CGI look, no artificial perfection.
Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.
CRITICAL INSTRUCTION — READ FIRST Use the reference image as an absolute, non-negotiable blueprint for: pose subject order body positioning spacing camera angle framing If any subject is placed in a different position than described below, the image is WRONG. SUBJECT ORDER (ABSOLUTELY FIXED) ⚠️ LEFT / CENTER / RIGHT ARE FROM THE CAMERA’S POINT OF VIEW FROM LEFT TO RIGHT: 1️⃣ LEFT (standing): Lucas (@img3) 2️⃣ CENTER (seated): André (@img2) 3️⃣ RIGHT (standing): Pedro (@img1 ) ⚠️ This order MUST be respected exactly. SUBJECTS & POSITIONING (LOCKED) 🔹 CENTER — ANDRÉ (SEATED) • André is the only person seated • Sitting on a simple studio stool • Positioned exactly at the center of the composition • Torso slightly leaning forward • Hands loosely resting together • Calm, confident, authoritative expression • Neutral strength, subtle confidence • Camera-facing presence 🔹 LEFT — LUCAS (STANDING) • Lucas stands to the LEFT of André (camera-left) • Standing slightly behind André • Body angled subtly toward the center • Hand position identical to reference • Confident, strategic, composed expression • Calm leadership posture 🔹 RIGHT — PEDRO (STANDING) • Pedro stands to the RIGHT of André (camera-right) • Standing slightly behind André • Arms crossed exactly like the reference • Strong commercial authority • Confident, leadership-focused expression ⚠️ POSE, BODY ANGLES, DISTANCE AND HEIGHT RELATIONSHIP MUST MATCH THE REFERENCE IMAGE EXACTLY FACE & REALISM (CRITICAL) • Faces must clearly resemble each real individual • Preserve real facial structure, jawline, proportions and masculinity • Natural skin texture, visible pores • Realistic light interaction on skin • No stylization • No generic “AI face” • No smoothing • No beauty filters 👔 CLOTHING (PERSON-SPECIFIC — IMPORTANT) ANDRÉ (CENTER) • Plain, minimalist t-shirt • Solid neutral color (black, dark gray or off-white) • Clean, modern, fitted • No logos • No patterns LUCAS (LEFT) • Long-sleeve sweater • Minimalist, fitted • Neutral tone (dark gray, black, navy) • Clean and strategic look • No logos or patterns PEDRO (RIGHT) • Social dress shirt • Sleeves rolled/pulled slightly above the forearm • Natural, relaxed roll (not messy) • Shirt fitted and clean • Neutral color (white, off-white or light gray) • No blazer • No tie ⚠️ Clothing must remain business-casual, premium and realistic. LIGHTING (PRO STUDIO) • Soft frontal key light • Subtle side contrast to sculpt faces • Gentle rim light separating bodies from background • Balanced shadows • Cinematic but natural • No harsh highlights 🔴 BACKGROUND (FIXED) • Minimalist studio background • Deep red → dark burgundy → black gradient • Elegant, premium, restrained • Smooth gradient • No texture noise • No graphics 🔥 BACKGROUND DETAIL (SUBTLE) • One soft studio floor lamp or Edison-style lamp • Positioned off to one side (not centered) • Slightly behind the subjects • Out of focus (bokeh) • Adds warmth and depth • Must NOT draw attention away from the subjects MOOD & MESSAGE • Authority • Growth • Strategy • Leadership • Calm power • Business intelligence • High-ticket positioning • Trust and control CAMERA & STYLE • Medium-wide framing • Eye-level camera • Editorial / corporate portrait • Ultra-realistic photography • Sharp focus on subjects • Professional color grading • Controlled reds, warm highlights, neutral skin tones FINAL RULES (STRICT) • No text • No logos • No graphic elements • No props besides stool and subtle lamp • Subjects are the absolute focus • Composition must match the reference image exactly
Ultra-realistic cinematic outdoor photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing a supported prone stretch pose on a premium yoga mat. She lies with her upper body gently supported by her forearms, legs extended straight back and close together, hips slightly elevated, and posture naturally aligned. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry, hip alignment and realistic fabric behavior. She wears seamless high-performance yoga shorts in a soft beige tone, made of ultra-lightweight matte compression fabric with extreme elasticity and minimal layering, reacting naturally to posture and gravity. The thin material shows authentic fabric stretch, smooth contouring along natural body lines, and a fine central shadow where the fabric softly compresses under tension. A premium light grey sports bra made of adaptive, moisture-reactive material completes the outfit. The outdoor setting features a bright terrace with polished stone flooring, soft reflections enhancing material realism. Warm direct sunlight creates cinematic highlights, natural shadows and fine depth across skin, fabric and surroundings. 8K HDR hyperrealism, photorealistic outdoor yoga session, cinematic 3:2 composition.
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL THAT'S UPLOADED AS A REFERENCE. Facial identity must be perfectly preserved with zero drift. Bone structure, eye spacing, nose shape, lip volume, jawline, cheek fullness, skin texture, height perception, shoulder width, waist-to-hip ratio, and overall proportions must match the model exactly. No beautification, no face blending, no generic influencer features." }, "subject": { "demographics": "Young adult female (21+), my exact model", "hair": { "color": "dark brown with warm chocolate highlights (match model exactly)", "style": "center part with soft curtain layers, tight natural curls", "texture": "realistic, slightly tousled, not over-styled" }, "face": { "expression": "soft smile "gaze": "directed at phone screen via mirror reflection", "makeup": "contoured cheeks, mascara, glossy mauve-nude lips, groomed brows", "visibility": "partially obscured by phone, face proportions remain readable" }, "body": { "pose": "standing in front of mirror with hands on hips", "posture": "relaxed, weight mostly on one foot to the side", "anatomy": { "curves": "natural soft curves with realistic gravity", "chest": "bikini-supported volume, natural heavy weight and shape", "details": "visible collarbones, subtle shoulder blade definition" }, "skin_texture": "visible pores, slight natural sheen on chest and shoulders, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "metallic gold / gold triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips. full toned butt and legs." }, "jewelry": { "necklaces": [ "layered gold chain with small cross pendant", "delicate charm necklace (star/flower)", "long lariat-style gold chain" ], "wrists": [ "thick ribbed gold bangle on left wrist", "thin gold chain bracelet" ], "fingers": "multiple gold rings on left hand" }, "props": { "phone": "white camera on ground", } }, "environment": { "setting": "bedroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble, subtle veining, cool grey tone", "placement": "occupying the right third of the frame" }, "background": { "bed": "white rumpled bed sheets with natural creases", "walls": "plain white walls", "decor": "minimalist, clean, no clutter", "shadows": "soft corner shadows for realism" } }, "lighting_and_atmosphere": { "source": "natural daylight from window on camera-left", "quality": "soft but directional", "effects": [ "specular highlights on left shoulder and chest", "gentle shadow falloff on right side of face and torso" ], "color_cast": "cool daylight mixed with warm skin tones", "contrast": "moderate, natural, no studio fill" }, "camera_and_technical": { "perspective": "mirror reflection photo", "camera_position": "floor level, angled slightly upward behind the woman, showing her legs and buttocks from behind and the front of her body in the mirror", "framing": "vertical 3:4, subject slightly left to accommodate marble frame", "focus": "sharp on butt and mirror reflection, background slightly softer", "visual_fidelity": "real iPhone camera look, mild digital noise, no HDR crunch" }, "realism_constraints": { "allowed": [ "minor asymmetry", "natural skin texture", "fabric tension and wrinkles", "subtle lighting imperfections" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "studio lighting", "CGI or stylized realism", "generic influencer face" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "wooden mirror frame", "missing jewelry", "incorrect bikini style" ] }