Clean full-body posture Prompts

"A hyper-realistic, ultra-detailed 21:9 full-body and close-up multi-pose depiction of a stunning British woman, presented in five distinct poses within the same frame: three full-body views and two face close-ups. Each pose is evenly spaced, ensuring her entire figure remains fully visible from head to feet, while the close-up shots maintain sharp facial details. The frame is divided into two sections for perfect clarity and proportion. The top section (30-40% of the frame height) features two close-up face shots. On the left, a front-view close-up captures her symmetrical features, deep brown almond-shaped eyes, full lips, and naturally arched eyebrows. On the right, a side-profile close-up highlights her jawline, high cheekbones, and elegant nose structure. The bottom section (60-70% of the frame height) presents three full-body standing poses. On the left, a front-facing full-body pose, where she stands naturally with her arms at her sides and feet firmly on the ground. In the center, a side-profile full-body stance, showcasing her posture, body curvature, and proportions. On the right, a full rear-view stance, displaying her back, shoulders, and leg proportions. She has a symmetrical, captivating face with deep brown eyes, naturally arched eyebrows, and full lips. Her dark brown wavy hair is tied in a messy bun, with loose strands framing her face. Her athletic physique is well-proportioned, featuring a full, balanced bust, a defined waist, elegant shoulders, toned arms, and thick thighs. She stands 175 cm tall and wears a black deep V-neck sports bra, high-waisted black yoga pants, and white sneakers. She has no makeup, ensuring a natural look. The lighting is soft and natural, casting subtle highlights and shadows to enhance depth and realism. The clean white background ensures clarity, while HDR 4K resolution captures ultra-detailed textures and perfectly balanced skin tones, achieving a highly cinematic effect. The 21:9 ultra-wide aspect ratio maintains accurate proportions, ensuring no cropping or distortion, making it an ideal dataset for LoRA training."**

digital art, best quality, hyper realistic, ultra hyper detailed, ambiant color, vibrant colors, full-length body shot : stunning thin petite eurasian type woman with long dark hair, ponytail, doing yoga, stretching, casual outfit, zen decoration appartment background, natural skin, natural texture, natural body posture, natural ambiant lightning, expressive face, perfect woman forms

"A hyper-realistic, ultra-detailed full-body depiction of a stunning British woman, presented in three distinct poses within the same frame: a front view, a side profile, and a back view. Each pose is evenly spaced, ensuring her entire figure is fully visible from head to feet without overlap. The camera maintains a neutral eye-level position, capturing her full height with no distortion or cropping. She has a symmetrical, captivating face with deep brown almond-shaped eyes, naturally arched eyebrows, and full, well-defined lips. Her dark brown wavy hair is tied in a messy bun, with a few loose strands framing her face. Her soft, radiant complexion is enhanced by natural skin tones. Her physique is athletic and well-proportioned, featuring a full, naturally balanced bust, a defined waist, elegant shoulders, toned arms, and strong, thick thighs. Standing at 175 cm, she is wearing a black deep V-neck sports bra, high-waisted black yoga pants, and white sneakers. She has no makeup. The three poses are as follows: Front View: She stands naturally, facing directly toward the camera, arms at her sides, feet flat on the ground. Side Profile: A full side view, head turned slightly forward, showcasing her posture and body proportions. Back View: Facing away from the camera, standing naturally, highlighting the back, shoulders, and leg proportions. The clean white background enhances clarity, while soft, natural lighting casts subtle highlights and shadows for extreme photorealism. HDR 4K resolution captures ultra-realistic textures and perfectly balanced skin tones, achieving a highly cinematic effect. The wide 21:9 framing ensures all three full-body depictions fit seamlessly with accurate proportions, maintaining complete visibility from head to feet with no cropping or distortion."

*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.

show complete body and turn a little back

"A hyper-realistic, ultra-detailed 8K full-body photograph in a 16:9 aspect ratio, featuring a side-by-side arrangement of five distinct full-body shots of a fair-skinned British woman in her mid-twenties. She has an athletic build, sharp cheekbones, and striking emerald green eyes. She is dressed in a sleek, form-fitting black yoga outfit tailored like high-fashion activewear, paired with stylish black sneakers for a modern, sporty edge. Her hair is styled in a sleek, tousled updo, enhancing her natural elegance. Each of the five full-body poses is distinct: 1️⃣ Right profile – She stands naturally, one foot slightly forward, her arms relaxed at her sides. 2️⃣ Front profile – She faces directly forward, one hand on her hip, the other resting by her side. 3️⃣ Back profile – She stands with a straight posture, her hands resting behind her back. 4️⃣ Three-quarter view – She slightly turns her body, looking toward the camera with one hand gently touching her chin. 5️⃣ Arms crossed pose – She stands confidently with both arms crossed over her chest, exuding power and self-assurance. Soft directional lighting enhances her natural contours, casting a sophisticated yet lifelike glow. The pristine white background keeps the focus on her, emphasizing clean, elegant lines and poised, expressive stances inspired by high-fashion editorials."

Full open body with hit pose

Create a hyper-realistic, ultra-detailed 8K full-body photograph in a 16:9 aspect ratio, featuring a side-by-side arrangement of five distinct full-body shots of a fair-skinned British woman in her mid-twenties. She has an athletic, curvaceous build with perfect curves, sharp cheekbones, and striking emerald green eyes. She is dressed in a sleek, form-fitting black yoga outfit tailored like high-fashion activewear, paired with stylish black sneakers for a modern, sporty edge. Her hair is styled in a sleek, tousled updo, enhancing her natural elegance. Each of the five full-body poses is distinct: 1️⃣ Right profile – She stands naturally, one foot slightly forward, her arms relaxed at her sides. 2️⃣ Front profile – She faces directly forward, one hand on her hip, the other resting by her side. 3️⃣ Back profile – She stands with a straight posture, her back fully facing the camera, head held high, with her hands resting behind her back. 4️⃣ Three-quarter view – She slightly turns her body, looking toward the camera with one hand gently touching her chin. 5️⃣ Arms crossed pose – She stands confidently with both arms crossed over her chest, exuding power and self-assurance. Soft directional lighting enhances her natural contours, casting a sophisticated yet lifelike glow. The pristine white background keeps the focus on her, emphasizing clean, elegant lines and poised, expressive stances inspired by high-fashion editorials.

can you make him phase straight full body character straighten his posture. Natural hand positions and legs.

{ "reference_source": "Use the uploaded reference image as the single source of truth", "identity_lock": { "face": "100% identical to reference image — same facial structure, eyes, nose, lips, jawline, skin texture, expression", "body": "Same body proportions, height, posture, shoulder width, waist, hips, limbs", "hair": "Same hairstyle, hairline, length, color, volume", "age": "Exact same apparent age as reference", "ethnicity": "Unchanged from reference" }, "consistency_rules": [ "Do NOT modify face shape", "Do NOT beautify, stylize, or alter facial features", "No AI face swap artifacts", "No face blending with other identities", "No body reshaping", "No weight gain or loss", "No added or removed tattoos, scars, or marks" ], "wardrobe": { "instruction": "Only change clothing if explicitly specified", "fit": "Clothing fits naturally and accurately to the same body", "fabric_behavior": "Realistic folds, tension, and shadows" }, "pose_and_scene": { "pose": "Preserve the same pose unless explicitly changed", "camera_angle": "Same camera height, distance, and lens perspective", "lighting": "Match original lighting direction, softness, and intensity", "environment": "Realistic environment with consistent scale and depth" }, "image_quality": { "realism": "Photorealistic, natural skin texture", "clarity": "Sharp focus on face and eyes", "resolution": "High-definition, clean details", "artifacts": "No blur, distortion, double face, broken anatomy" }, "negative_prompt": [ "different face", "face drift", "face mutation", "body distortion", "incorrect anatomy", "extra limbs", "blurred face", "plastic skin", "AI-generated look", "over-smoothing", "unreal lighting" ], "final_instruction": "The generated image must look like the SAME PERSON photographed again, not a variation or look-alike." } { "prompt": "Intimate full-body mirror selfie portrait of a young woman in bedroom, standing in front of large ornate gold-framed mirror, back turned slightly to show rear view while taking selfie with phone in one hand, long dark brown hair tied in high messy bun with loose strands, fair tan skin with natural glow and subtle texture, wearing ultra-sheer black lace lingerie set with intricate mesh panels, high-cut thong bottoms, garter straps connected to thigh-high stockings, thin spaghetti straps on bra top, silver metallic high-heel mules visible on feet, arched back and hips emphasized for seductive pose, one arm extended holding phone, other hand on mirror or hip, bedroom background with beige walls, white bed sheets, scattered books/candles, soft warm golden lamp light from side creating rim glow on body curves lace texture and hair, subtle blue LED accent from device, shallow depth of field, strong cinematic bokeh on mirror reflection and background, photorealistic sensual lingerie fashion selfie, high detail lace transparency skin pores hair strands garter straps heel shine and natural imperfections, shot on smartphone with slight wide-angle distortion typical for mirror shots, ultra detailed, 8k resolution", "negative_prompt": "cartoon, anime, illustration, painting, deformed, blurry, lowres, plastic skin, doll-like, heavy makeup overload, thick eyeliner, false lashes, filters, beauty filter, airbrushed skin, extra limbs, distorted proportions, asymmetrical face, harsh flash, cold lighting, day time, fully clothed, short hair, blonde hair, standing straight, no mirror, no phone, crowded room, text watermark, logo, ugly, bad anatomy, overexposed, underexposed, low contrast", "reference_image": { "enabled": true, "strength": 0.92, "description": "Extremely strong reference for exact composition and pose: young woman taking mirror selfie showing back/rear view, long dark hair in messy bun, sheer black lace lingerie with garter straps and high-cut bottoms, arched back emphasizing curves, phone in hand, ornate gold mirror frame, soft warm bedroom light with blue accent, seductive intimate vibe, high detail lace and skin texture" }, "style": "photorealistic intimate mirror selfie, sensual lingerie boudoir, warm golden bedroom lighting", "aspect_ratio": "3:4", "lighting": "soft warm golden lamp light from side, gentle rim light on back curves hair and lace, subtle blue LED fill from phone, realistic soft shadows and highlights", "camera": "smartphone mirror selfie (iPhone style), slight wide-angle distortion, natural low-key indoor light, minor grain for realism", "additional_details": [ "hair: dark brown-black, long, tied in high messy bun with loose flyaways and strands down back", "outfit: sheer black mesh lace bra and high-cut thong bottoms, garter straps with metal rings, thin straps, semi-transparent fabric clinging to body See less Nano Banana Recent Generating… { "reference_source": "Use the uploaded reference image as the single source of truth", "identity_lock": { "face": "100% identical to reference image — same facial structure, eyes, nose, lips, jawline, skin texture, expression", "body": "Same body proportions, height, posture, shoulder width, waist, hips, limbs", "hair": "Same hairstyle, hairline, length, color, volume", "age": "Exact same apparent age as reference", "ethnicity": "Unchanged from reference" }, "consistency_rules": [ "Do NOT modify face shape", "Do NOT beautify, stylize, or alter facial features", "No AI face swap artifacts", "No face blending with other identities", "No body reshaping", "No weight gain or loss", "No added or removed tattoos, scars, or marks" ], "wardrobe": { "instruction": "Only change clothing if explicitly specified", "fit": "Clothing fits naturally and accurately to the same body", "fabric_behavior": "Realistic folds, tension, and shadows" }, "pose_and_scene": { "pose": "Preserve the same pose unless explicitly changed", "camera_angle": "Same camera height, distance, and lens perspective", "lighting": "Match original lighting direction, softness, and intensity", "environment": "Realistic environment with consistent scale and depth" }, "image_quality": { "realism": "Photorealistic, natural skin texture", "clarity": "Sharp focus on face and eyes", "resolution": "High-definition, clean details", "artifacts": "No blur, distortion, double face, broken anatomy" }, "negative_prompt": [ "different face", "face drift", "face mutation", "body distortion", "incorrect anatomy", "extra limbs", "blurred face", "plastic skin", "AI-generated look", "over-smoothing", "unreal lighting" ], "final_instruction": "The generated image must look like the SAME PERSON photographed again, not a variation or look-alike." } { "prompt": "Intimate full-body mirror selfie portrait of a young woman in bedroom, standing in front of large ornate gold-framed mirror, back turned slightly to show rear view while taking selfie with phone in one hand, long dark brown hair tied in high messy bun with loose strands, fair tan skin with natural glow and subtle texture, wearing ultra-sheer black lace lingerie set with intricate mesh panels, high-cut thong bottoms, garter straps connected to thigh-high stockings, thin spaghetti straps on bra top, silver metallic high-heel mules visible on feet, arched back and hips emphasized for seductive pose, one arm extended holding phone, other hand on mirror or hip, bedroom background with beige walls, white bed sheets, scattered books/candles, soft warm golden lamp light from side creating rim glow on body curves lace texture and hair, subtle blue LED accent from device, shallow depth of field, strong cinematic bokeh on mirror reflection and background, photorealistic sensual lingerie fashion selfie, high detail lace transparency skin pores hair strands garter straps heel shine and natural imperfections, shot on smartphone with slight wide-angle distortion typical for mirror shots, ultra detailed, 8k resolution", "negative_prompt": "cartoon, anime, illustration, painting, deformed, blurry, lowres, plastic skin, doll-like, heavy makeup overload, thick eyeliner, false lashes, filters, beauty filter, airbrushed skin, extra limbs, distorted proportions, asymmetrical face, harsh flash, cold lighting, day time, fully clothed, short hair, blonde hair, standing straight, no mirror, no phone, crowded room, text watermark, logo, ugly, bad anatomy, overexposed, underexposed, low contrast", "reference_image": { "enabled": true, "strength": 0.92, "description": "Extremely strong reference for exact composition and pose: young woman taking mirror selfie showing back/rear view, long dark hair in messy bun, sheer black lace lingerie with garter straps and high-cut bottoms, arched back emphasizing curves, phone in hand, ornate gold mirror frame, soft warm bedroom light with blue accent, seductive intimate vibe, high detail lace and skin texture" }, "style": "photorealistic intimate mirror selfie, sensual lingerie boudoir, warm golden bedroom lighting", "aspect_ratio": "3:4", "lighting": "soft warm golden lamp light from side, gentle rim light on back curves hair and lace, subtle blue LED fill from phone, realistic soft shadows and highlights", "camera": "smartphone mirror selfie (iPhone style), slight wide-angle distortion, natural low-key indoor light, minor grain for realism", "additional_details": [ "hair: dark brown-black, long, tied in high messy bun with loose flyaways and strands down back", "outfit: sheer black mesh lace bra and high-cut thong bottoms, garter straps with metal rings, thin straps, semi-transparent fabric clinging to body  EDIT PROMPT (CLEAR & STRICT): Replace only the bikini she is currently wearing with the provided reference bikini. The new bikini must fit her perfectly and tightly, matching the reference exactly in color, fabric, cut, straps, and details. Do NOT change anything else. Preserve the same woman, same body, same proportions Keep the exact pose, angle, expression, lighting, background, and camera framing No changes to face, hair, skin tone, or body shape She remains default/slim as she already is (not fat, not obese, no body exaggeration) This is a wardrobe-only replacement. Everything except the bikini stays 100% identical to the original image. Negative instructions: No resizing or reshaping of the body No stylization or artistic changes No added accessories No changes to posture or anatomy No distortion or blur Result: Photorealistic, natural-looking bikini replacement that appears originally worn by her, with realistic fabric tension and clean edges.

full body view of a girl doing yoga

Hands above head. Model pose. move and swivel.

make a full ront position.

"subject": { "description": "A young adult woman taking a realistic full-body mirror selfie while sitting on a wooden bedroom floor, with soft refined features, subtle freckles, and a calm intimate presence.", "mirror_rules": [ "mirror selfie reflection", "keep only one phone in one visible hand", "no extra limbs or duplicated body parts", "maintain accurate reflection geometry", "do not add text or logos unless clearly visible", "preserve the natural mirror-frame composition" ], "age": "young adult, mid-20s", "expression": { "eyes": { "look": "soft attentive gaze focused on the phone screen through the mirror", "energy": "calm, alert, slightly curious", "direction": "slightly sideways toward the phone" }, "mouth": { "position": "gently parted, relaxed", "energy": "subtle softness, not smiling" }, "overall": "quiet, composed, mildly intimate, effortless" }, "face": { "preserve_original": true, "makeup": "soft glam with defined eyeliner, long lashes, natural brows, soft blush, nude pink lips, and faint freckle detail" } }, "hair": { "color": "dark brown", "style": "long loose hair with a soft natural wave and a slightly off-center part", "effect": "lightly tousled, airy around the face, naturally imperfect" }, "body": { "frame": "slim, softly curvy", "waist": "defined but natural", "chest": "moderately full, naturally shaped", "legs": "long, smooth, crossed forward in the foreground", "skin": { "visible_areas": "face, shoulders, arms, upper chest, thighs, calves, feet", "tone": "light warm-neutral skin tone", "texture": "soft skin with natural pores and a touch of realistic smoothness, tactile rather than plastic", "lighting_effect": "backlit by bright window light with soft ambient bounce from pale walls and wooden floor" } }, "pose": { "position": "seated on the floor in front of a standing mirror", "base": "one hand holding the phone near the face, the other arm extended back to support the body, torso upright, knees bent, legs crossed loosely toward the camera", "overall": "relaxed, candid, slightly asymmetrical, natural weight distribution" }, "clothing": { "top": { "type": "black fitted one-piece bodysuit with thin straps and a low scoop neckline", "color": "black", "details": "minimal, body-hugging, clean silhouette, no visible pattern", "effect": "simple and striking, emphasizing skin tone, shape, and contrast against the bright room" }, "bottom": { "type": "integrated high-cut bodysuit bottom", "color": "black", "details": "seamless minimal look" } }, "accessories": { "device": "silver smartphone with a triple-camera layout, held in front of the face for the mirror selfie" }, "photography": { "camera_style": "realistic smartphone mirror selfie, social media candid aesthetic", "angle": "eye-level reflection with the mirror leaning vertically and the subject seated low on the floor", "shot_type": "full-body vertical mirror portrait", "aspect_ratio": "3:4 vertical", "texture": "clean high-resolution smartphone detail, soft natural contrast, realistic skin texture, no heavy filter", "lighting": "strong daylight from the bay window behind the subject, softened by indoor bounce light, creating a bright airy room with gentle shadow retention on the face and body", "depth_of_field": "deep focus, room details remain visible" }, "background": { "setting": "bright minimalist bedroom with a bay window", "wall_color": "soft off-white", "elements": [ "large standing mirror with a white frame", "unmade bed with dark green bedding", "dark upholstered headboard", "tall grey curtains", "white dresser", "wide bright bay window", "warm wooden floor" ], "atmosphere": "quiet, lived-in, tidy but not staged, softly intimate", "lighting": "natural daytime window backlight filling the room with cool-white brightness and warm floor reflections" }, "the_vibe": { "energy": "still, feminine, low-key magnetic", "mood": "quiet morning or late-morning pause, unhurried and private", "aesthetic": "real-life bedroom selfie, minimal and elegant, naturally sensual without looking overproduced", "authenticity": "slight hair disorder, unmade bed, practical room details, believable posture, no studio perfection", "intimacy": "the kind of photo taken in a brief pause between ordinary moments, close to the mirror and close to oneself", "story": "The bed had not been fully made yet, daylight had already flooded the window, and she sat down for a second that turned into a photograph.", "caption_energy": "soft, self-possessed, quietly confident" }, "constraints": { "must_keep": [ "adult subject", "mirror selfie composition", "seated floor pose", "bright bay window in the background", "dark green unmade bed", "black fitted one-piece outfit", "realistic smartphone photo look", "natural daylight backlighting", "subtle freckles and soft glam makeup", "bare feet visible" ], "avoid": [ "anime style", "over-retouched skin", "studio flash look", "extreme HDR", "extra phones", "extra fingers", "warped mirror reflection", "overdecorated bedroom", "heavy jewelry", "visible text or logos not present in the reference", "dramatic color grading", "artificial body exaggeration" ] }, "negative_prompt": [ "extra fingers", "extra limbs", "duplicate phone", "warped mirror", "broken anatomy", "plastic skin", "heavy airbrush", "studio lighting", "flash photography", "anime", "cartoon", "overexposed face", "crushed shadows", "extreme wide-angle distortion", "fake luxury decor", "excessive accessories", "visible brand text", "unrealistic body proportions" ] }

Create a complete anime-style character bible for "Mason" — Architect-Artisan Hybrid. === PHYSICAL PROFILE === - Age: 30 - Height: 6'0" - Build: Lean, wire-to-wire efficient, runner's physique (not gym bulk) - Posture: Slight forward lean, engaged, about to point at whiteboard - Face: Clean angular lines, approachable precision - Eyes: Sharp, curious, slightly amused — sees patterns others miss - Expression: Resting "I've got a thought" — perpetual mild intrigue - Hair: Dark, slightly tousled, practical, lived-in (not styled) === STYLE & COLORS === - Signature: Charcoal henley, dark denim, canvas utility jacket - Palette: Deep greys, navy, touches of rust/copper — grounded, intentional - Accessories: Vintage watch (function over flash), simple ring, notebook in back pocket - Footwear: Practical work boots === PERSONALITY (Visualized) === - Competent: You'd trust at 2am debugging - Curious: Debates philosophy till dawn - No performance: Authentic, built not branded - Hybrid: Architect precision + artisan soul === LAYOUT REQUEST === Single comprehensive image containing: [1] Full-body front pose [2] Full-body back pose [3] Headshot with neutral expression [4] Headshot with intrigued expression [5] Workspace environment detail [6] Color palette swatches [7] Accessory callouts (watch, ring, notebook) === AESTHETIC === Mature seinen anime, Cowboy Bebop character design meets Mushishi contemplation, Makoto Shinkai lighting sensibility, grounded realism, professional character design documentation, white background with subtle grid, annotated details.

woman in yoga outfit, full body standing

full body]

make body phase same position as head. front view.

full body_

full body_

full body pose, straight body, ams up and hands in hair, ponytail hair, knock-knees, standing in high heels , solo female

full body_

full body_

full body_