Details relaxed stance Prompts

Torso leans forward, hips back ~ can be playful, strong, or risqué depending on angle.

{ "meta": { "aspect_ratio": "3:4", "resolution": "high_definition", "capture_device": "flagship smartphone (iPhone-style)", "lens_equivalent": "24mm", "style": "natural nighttime lifestyle photography", "priority": "EXACT FACE AND BODY CONSISTENCY" }, "identity_enforcement": { "strictness": "CRITICAL", "instruction": "Use MY EXACT FEMALE MODEL. Facial identity, bone structure, eye shape, nose, lips, jawline, skin texture, height perception, shoulder width, waist-to-hip ratio, and limb proportions must match the model exactly. No face drift, no beautification, no body reshaping.", "locked_traits": [ "exact facial identity", "accurate height and proportions", "natural anatomy", "realistic skin texture", "authentic body ratios" ] }, "scene": { "location": "sandy beach shoreline", "time": "night", "environment": { "foreground": "soft sand with natural footprints", "background": [ "palm trees illuminated by streetlights", "distant city lights along the coast", "dark ocean water with gentle waves" ], "atmosphere": "relaxed tropical night, casual and unposed" } }, "lighting": { "type": "ambient night lighting", "sources": [ "warm streetlights", "diffused city glow" ], "effects": [ "soft highlights on skin", "natural shadow falloff", "realistic low-light contrast" ] }, "camera": { "shot_type": "direct front-facing lifestyle shot", "perspective": "eye-level", "distance": "medium-full body", "framing": "centered subject with environment visible", "stability": "handheld, natural imperfection" }, "subject": { "gender": "female", "age": "adult (21+)", "pose": { "stance": "standing relaxed on sand", "legs": "natural stance, weight evenly balanced", "arms": { "hands": "lightly adjusting waistband in a casual, unposed manner" }, "shoulders": "relaxed", "posture": "upright but natural" }, "expression_and_mood": { "facial_expression": "faint smile, playful and relaxed", "eyes": "looking directly at camera", "emotion": "casual, spontaneous, slightly playful" }, "appearance": { "hair": { "color": "match model exactly (blonde)", "style": "loose, natural, slightly tousled", "movement": "subtle wind interaction" }, "skin": { "tone": "match model exactly", "finish": "natural sheen, visible texture, no smoothing" }, "face": { "details": "exact facial proportions preserved, natural expression" } }, "physique": { "body_type": "fit, natural, athletic-curvy", "waist": "slim and proportional", "hips": "rounded, realistic", "overall": "accurate anatomy without exaggeration" } }, "outfit": { "top": { "type": "simple bikini top", "color": "black", "fit": "natural support, realistic fabric tension" }, "bottom": { "type": "bikini bottom", "color": "black", "fit": "high-cut, natural placement" }, "accessories": [ "clear eyeglasses", "small nose piercing" ] }, "aesthetic": { "vibe": "casual beach night snapshot", "style": "unfiltered, real-life moment", "reference_feel": "spontaneous photo taken during a relaxed night walk" }, "realism_constraints": { "allowed": [ "natural grain from low light", "uneven ambient lighting", "minor shadow noise", "unposed body language" ], "forbidden": [ "face alteration", "identity blending", "beauty filters", "plastic skin", "studio lighting", "exaggerated anatomy" ] }, "negative_prompt": [ "different face", "identity drift", "CGI", "anime", "airbrushed skin", "studio photoshoot", "overly posed stance", "distorted proportions" ] }

"A minimalistic line-art sketch of a human figure lying on their front in a relaxed yet structured pose. The body is positioned with a gentle arch in the back, creating a natural flow. The legs are placed with a balanced stance, maintaining a sense of stability. The arms extend forward, with hands resting lightly on the surface beneath. The head is turned to one side, with simple, flowing lines suggesting hair. The drawing uses clean, smooth strokes to define the form while remaining simplified and instructional. The background is blank, ensuring the focus remains on the figure’s posture and overall positioning."

epic standing and soft movements

the woman brings right arm behind her head, breathing deeply and shift the weight from one foot to the other by wiggling feet's toes

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle.", "cranial_structure": { "shape": "oval skull", "forward_growth": "strong framework", "facial_thirds": "1:1:0.9", "cheekbones": "high-set", "mandible": "V-shaped jawline", "chin": "aligned with septum" }, "eyes": { "shape": "almond-shaped", "canthal_tilt": "positive", "medial_canthi": "angled downward", "scleral_show": "zero", "eyelids": "hooded", "iris": "green-brown", "eyebrows": "thick, low set" }, "nose": { "dorsum": "straight", "bridge": "refined", "tip": "sculpted", "nostrils": "symmetrical" }, "lips": { "fullness": "full", "cupids_bow": "pronounced", "vermilion_borders": "distinct", "oral_commissures": "turning upward", "philtrum": "short" }, "skin": { "tone": "warm-neutral", "texture": "hyperrealistic", "pores": "micropores visible", "micro_roughness": "present", "orange_peel": "micro-depressions", "subsurface_scattering": "translucent", "vellus_hairs": "delicate", "micro_veins": "faint", "specular_highlights": "matte" }, "hair": { "color": "chestnut brown balayage", "style": "ponytail", "texture": "glossy" }, "body": { "height": "172 cm", "build": "athletic", "neck": "slender", "clavicles": "visible", "shoulders": "standard", "curves": "standard athletic", "chest": "standard athletic" } }, "subject": { "demographics": "Young adult female", "hair": { "color": "chestnut brown balayage", "style": "ponytail", "texture": "glossy" }, "face": { "expression": "relaxed", "gaze": "at camera", "makeup": "none", "visibility": "front view" }, "body": { "pose": "standing naturally", "posture": "upright", "anatomy": { "curves": "standard athletic build", "chest": "standard top", "details": "relaxed stance" }, "skin_texture": "natural pores" }, "clothing": { "description": "blue sportswear", "top": "blue short-sleeve top", "bottom": "blue shorts" }, "accessories": "none" }, "environment": { "setting": "white room", "background": { "description": "white walls", "lighting": "camera flash" } }, "lighting_and_atmosphere": { "source": "flash", "quality": "harsh contrast", "effects": [ "flash highlights", "hard drop shadow", "grain", "washed out" ], "color_cast": "cool white balance", "contrast": "high" }, "camera_and_technical": { "perspective": "front view", "camera_position": "compact digital", "framing": "medium shot", "focus": "soft flash aesthetic", "visual_fidelity": "grainy lo-fi" }, "realism_constraints": { "allowed": [ "grain", "washed colors", "harsh shadows", "natural texture" ], "forbidden": [ "plastic skin", "CGI", "3d render", "anime", "airbrushed" ] }, "negative_prompt": [ "anime", "cartoon", "CGI", "plastic", "smooth", "airbrushed", "deformed", "bad anatomy" ] }

A woman seated casually on the ground, leaning slightly against a cushion or wall. She wears a loose-fitting brown button-up shirt dress with rolled-up sleeves. One leg is extended, and the other is bent at the knee in a relaxed pose. Her hair is styled in a messy updo, and she gazes slightly off-camera with a calm expression. The background features soft, blurred elements like cushions and bottles, enhancing the laid-back, outdoor atmosphere.

the woman brings right arm behind her head, close eyes, breathing deeply and shift the weight from one foot to the other by wiggling feet's toes

kneeled down, legs srpead

sitting on the ground , legs spreaded, small streched yellow v string

Slowly standing up. Looking away from camera.

A minimalistic line-art sketch of a human figure lying face down, with hips slightly raised. The legs are positioned to create a subtle sense of tension while remaining natural. The hands grip the surface beneath, adding a dynamic element to the pose. The head is tilted to one side, with simple, flowing lines indicating hair. The drawing is just above a stick-figure level, with clean, smooth strokes defining the form while avoiding excessive detail. The background is blank, keeping the focus on the figure's posture and body positioning in an instructional, artistic style.

natural posture, not posing

*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.

the woman brings left arm behind her head, close eyes, breathing deeply and shift the weight from one foot to the other by wiggling feet's toes

Feet spread apart firmly on the ground, hands behind head, slightly bending knees and thrusting hips flopping camouflage thong underwear bulge

feet girl in yoga cat pose ,tongue hang out of mouth but mouth not wide open , relaxed expression high quality, rare perspective

Feet spread apart firmly on the ground, hands behind head, flopping underwear bulge

Feet spread apart firmly on the ground, hands behind head, flopping camouflage thong underwear bulge

{ "meta": { "aspect_ratio": "3:4", "resolution": "high_definition", "capture_device": "flagship smartphone (iPhone-style)", "lens_equivalent": "24mm", "style": "natural nighttime lifestyle photography", "priority": "EXACT FACE AND BODY CONSISTENCY" }, "identity_enforcement": { "strictness": "CRITICAL", "instruction": "Use MY EXACT FEMALE MODEL. Facial identity, bone structure, eye shape, nose, lips, jawline, skin texture, height perception, shoulder width, waist-to-hip ratio, and limb proportions must match the model exactly. No face drift, no beautification, no body reshaping.", "locked_traits": [ "exact facial identity", "accurate height and proportions", "natural anatomy", "realistic skin texture", "authentic body ratios" ] }, "scene": { "location": "sandy beach shoreline", "time": "night", "environment": { "foreground": "soft sand with natural footprints", "background": [ "palm trees illuminated by streetlights", "distant city lights along the coast", "dark ocean water with gentle waves" ], "atmosphere": "relaxed tropical night, casual and unposed" } }, "lighting": { "type": "ambient night lighting", "sources": [ "warm streetlights", "diffused city glow" ], "effects": [ "soft highlights on skin", "natural shadow falloff", "realistic low-light contrast" ] }, "camera": { "shot_type": "direct front-facing lifestyle shot", "perspective": "eye-level", "distance": "medium-full body", "framing": "centered subject with environment visible", "stability": "handheld, natural imperfection" }, "subject": { "gender": "female", "age": "adult (21+)", "pose": { "stance": "standing relaxed on sand", "legs": "natural stance, weight evenly balanced", "arms": { "hands": "lightly adjusting waistband in a casual, unposed manner" }, "shoulders": "relaxed", "posture": "upright but natural" }, "expression_and_mood": { "facial_expression": "faint smile, playful and relaxed", "eyes": "looking directly at camera", "emotion": "casual, spontaneous, slightly playful" }, "appearance": { "hair": { "color": "match model exactly (blonde)", "style": "loose, natural, slightly tousled", "movement": "subtle wind interaction" }, "skin": { "tone": "match model exactly", "finish": "natural sheen, visible texture, no smoothing" }, "face": { "details": "exact facial proportions preserved, natural expression" } }, "physique": { "body_type": "fit, natural, athletic-curvy", "waist": "slim and proportional", "hips": "rounded, realistic", "overall": "accurate anatomy without exaggeration" } }, "outfit": { "top": { "type": "simple bikini top", "color": "black", "fit": "natural support, realistic fabric tension" }, "bottom": { "type": "bikini bottom", "color": "black", "fit": "high-cut, natural placement" }, "accessories": [ "clear eyeglasses", "small nose piercing" ] }, "aesthetic": { "vibe": "casual beach night snapshot", "style": "unfiltered, real-life moment", "reference_feel": "spontaneous photo taken during a relaxed night walk" }, "realism_constraints": { "allowed": [ "natural grain from low light", "uneven ambient lighting", "minor shadow noise", "unposed body language" ], "forbidden": [ "face alteration", "identity blending", "beauty filters", "plastic skin", "studio lighting", "exaggerated anatomy" ] }, "negative_prompt": [ "different face", "identity drift", "CGI", "anime", "airbrushed skin", "studio photoshoot", "overly posed stance", "distorted proportions" ] }

angle of character movement should be side head should be straight and body natural standing.

Squating down legs apart and resting forearms on knees

Keep everything same...she is standing with her hands behind, lowered angle photo, leaning forward slightly

Feet spread apart firmly on the ground, hands behind head, slightly bending knees and thrusting hips flopping camouflage thong underwear bulge