Full body with realistic look close pose selfie pose good Prompts

full length or body in image looking back at camera

Full Body view, Dynamic pose, detailed face, light on face, perfect face, Highly Detailed, 8K, High quality, Realistic face, Vivid Colors, view real textured skin, intricately detailed skin, perfect lips, detailed fingers, depth of field, perfect eyes, Perfect Hands, viewreal, Fashionable hairstyle

Full Body view, Dynamic pose, detailed face, light on face, perfect face, Highly Detailed, 8K, High quality, Realistic face, Vivid Colors, view real textured skin, intricately detailed skin, perfect lips, detailed fingers, depth of field, perfect eyes, Perfect Hands, viewreal, Fashionable hairstyle

{ "subject": { image reference } "pose": "Standing in profile, facing left, torso twisted to look back at the mirror. Right hand holds a black smartphone to take a selfie. Back is arched, emphasizing posterior volume. Lips puckered.", "environment": "Bathroom setting. A white paneled door with silver hardware is directly behind. A white sink basin and chrome faucet occupy the bottom foreground. A white light switch is visible on the left wall.", "camera": "Mirror selfie perspective. Shot from chest height, cropping the subject from mid-thigh to just above the head.", "lighting": "Standard indoor artificial overhead lighting, casting soft shadows on the door panels and bright reflections on the metallic faucet.", "mood_and_expression": "Casual, posed selfie posture with puckered lips.", "style_and_realism": "Unedited, realistic smartphone photograph.", "colors_and_tone": "Warm overall tone dominated by whites, warm skin hues, peach/orange accents on the garment, and metallic silver/chrome.", "quality_and_technical_details": "Typical modern smartphone camera resolution with slight indoor grain and realistic fabric tension.", "aspect_ratio_and_output": "3:4", "controlnet": { "pose_control": { "model_type": "openpose_full", "purpose": "Preserve exact skeletal alignment, torso orientation, and anatomical proportions without altering mass distribution", "constraints": "No limb length change, no torso compression, no chest volume reduction, no posture modification", "recommended_weight": 1.1 }, "depth_control": { "model_type": "depth_midas", "purpose": "Preserve accurate 3D spatial depth, volumetric projection, and foreground-background separation", "constraints": "No depth flattening, no torso narrowing, no volumetric shrinkage, no perspective alteration", "recommended_weight": 1.15 } }, "negative_prompt": "stylization, body reshaping, anatomical distortion, breast reduction, volume compression, proportion changes, depth flattening, beautification filters, symmetry correction, torso slimming, perspective alteration" }

full length or body in image looking back at camera

{ "prompt": "Ultra-realistic full-body image/video of the SAME young woman (STRICT FACE LOCK – identical face, identity, facial structure, skin tone, hair, eyes, lips). She has a naturally curvy, well-proportioned body with realistic anatomy — not exaggerated or artificial. She is wearing a fitted sleeveless light cream bodycon dress with thin straps and subtle small printed pattern, hugging the body naturally with realistic fabric stretch and folds. Pose: standing in front of a mirror, one arm raised behind her head, the other relaxed by her side. Body slightly angled to emphasize natural curves. The mirror behind shows her back reflection clearly, matching pose and proportions accurately. CRITICAL BODY REALISM: Maintain natural human proportions — realistic waist, hips, and chest without exaggeration. No unnatural enlargement or distortion. Body should look authentic, balanced, and human. CRITICAL SKIN REALISM: Visible pores, natural skin texture, slight uneven tone, subtle imperfections, natural highlights on shoulders, arms, and face. No smoothing, no plastic or CGI skin. Lighting: soft indoor natural lighting, slightly directional, creating realistic shadows and highlights across body contours. Camera: handheld smartphone/DSLR hybrid look, slightly low angle perspective, full-body framing, natural imperfections in alignment. Background: real indoor bedroom setting with mirror, neutral walls, and a door visible. Slight depth of field. Fabric behavior: dress should show natural stretch, tension, and slight wrinkles, not painted or stiff. Style: hyper-realistic, influencer-style, raw human realism, no filters, no over-processing. IMPORTANT: no body distortion, no unrealistic proportions, no plastic skin, maintain identity consistency and natural human anatomy." }

Taking shower , full body with realistic look close pose selfie pose good

"A hyper-realistic, ultra-detailed 21:9 full-body and close-up multi-pose depiction of a stunning British woman, presented in five distinct poses within the same frame: three full-body views and two face close-ups. Each pose is evenly spaced, ensuring her entire figure remains fully visible from head to feet, while the close-up shots maintain sharp facial details. The frame is divided into two sections for perfect clarity and proportion. The top section (30-40% of the frame height) features two close-up face shots. On the left, a front-view close-up captures her symmetrical features, deep brown almond-shaped eyes, full lips, and naturally arched eyebrows. On the right, a side-profile close-up highlights her jawline, high cheekbones, and elegant nose structure. The bottom section (60-70% of the frame height) presents three full-body standing poses. On the left, a front-facing full-body pose, where she stands naturally with her arms at her sides and feet firmly on the ground. In the center, a side-profile full-body stance, showcasing her posture, body curvature, and proportions. On the right, a full rear-view stance, displaying her back, shoulders, and leg proportions. She has a symmetrical, captivating face with deep brown eyes, naturally arched eyebrows, and full lips. Her dark brown wavy hair is tied in a messy bun, with loose strands framing her face. Her athletic physique is well-proportioned, featuring a full, balanced bust, a defined waist, elegant shoulders, toned arms, and thick thighs. She stands 175 cm tall and wears a black deep V-neck sports bra, high-waisted black yoga pants, and white sneakers. She has no makeup, ensuring a natural look. The lighting is soft and natural, casting subtle highlights and shadows to enhance depth and realism. The clean white background ensures clarity, while HDR 4K resolution captures ultra-detailed textures and perfectly balanced skin tones, achieving a highly cinematic effect. The 21:9 ultra-wide aspect ratio maintains accurate proportions, ensuring no cropping or distortion, making it an ideal dataset for LoRA training."**

full length or body in image looking back at camera

{ "subject": "Young female wearing a form-fitting, long-sleeved, short-legged white onesie patterned with peaches.", "pose": "Standing in profile, facing left, torso twisted to look back at the mirror. Right hand holds a black smartphone to take a selfie. Back is arched, emphasizing posterior volume. Lips puckered.", "environment": "Bathroom setting. A white paneled door with silver hardware is directly behind. A white sink basin and chrome faucet occupy the bottom foreground. A white light switch is visible on the left wall.", "camera": "Mirror selfie perspective. Shot from chest height, cropping the subject from mid-thigh to just above the head.", "lighting": "Standard indoor artificial overhead lighting, casting soft shadows on the door panels and bright reflections on the metallic faucet.", "mood_and_expression": "Casual, posed selfie posture with puckered lips.", "style_and_realism": "Unedited, realistic smartphone photograph.", "colors_and_tone": "Warm overall tone dominated by whites, warm skin hues, peach/orange accents on the garment, and metallic silver/chrome.", "quality_and_technical_details": "Typical modern smartphone camera resolution with slight indoor grain and realistic fabric tension.", "aspect_ratio_and_output": "3:4", "controlnet": { "pose_control": { "model_type": "openpose_full", "purpose": "Preserve exact skeletal alignment, torso orientation, and anatomical proportions without altering mass distribution", "constraints": "No limb length change, no torso compression, no chest volume reduction, no posture modification", "recommended_weight": 1.1 }, "depth_control": { "model_type": "depth_midas", "purpose": "Preserve accurate 3D spatial depth, volumetric projection, and foreground-background separation", "constraints": "No depth flattening, no torso narrowing, no volumetric shrinkage, no perspective alteration", "recommended_weight": 1.15 } }, "negative_prompt": "stylization, body reshaping, anatomical distortion, breast reduction, volume compression, proportion changes, depth flattening, beautification filters, symmetry correction, torso slimming, perspective alteration" }

{ "subject": "reference image" "clothes": "a form-fitting, long-sleeved, short-legged white onesie patterned with peaches.", "pose": "Standing in profile, facing left, torso twisted to look back at the mirror. Right hand holds a black smartphone to take a selfie. Back is arched, emphasizing posterior volume. Lips puckered.", "environment": "Bathroom setting. A white paneled door with silver hardware is directly behind. A white sink basin and chrome faucet occupy the bottom foreground. A white light switch is visible on the left wall.", "camera": "Mirror selfie perspective. Shot from chest height, cropping the subject from mid-thigh to just above the head.", "lighting": "Standard indoor artificial overhead lighting, casting soft shadows on the door panels and bright reflections on the metallic faucet.", "mood_and_expression": "Casual, posed selfie posture with puckered lips.", "style_and_realism": "Unedited, realistic smartphone photograph.", "colors_and_tone": "Warm overall tone dominated by whites, warm skin hues, peach/orange accents on the garment, and metallic silver/chrome.", "quality_and_technical_details": "Typical modern smartphone camera resolution with slight indoor grain and realistic fabric tension.", "aspect_ratio_and_output": "3:4", "controlnet": { "pose_control": { "model_type": "openpose_full", "purpose": "Preserve exact skeletal alignment, torso orientation, and anatomical proportions without altering mass distribution", "constraints": "No limb length change, no torso compression, no chest volume reduction, no posture modification", "recommended_weight": 1.1 }, "depth_control": { "model_type": "depth_midas", "purpose": "Preserve accurate 3D spatial depth, volumetric projection, and foreground-background separation", "constraints": "No depth flattening, no torso narrowing, no volumetric shrinkage, no perspective alteration", "recommended_weight": 1.15 } }, "negative_prompt": "stylization, body reshaping, anatomical distortion, breast reduction, volume compression, proportion changes, depth flattening, beautification filters, symmetry correction, torso slimming, perspective alteration" }

(detailed feet:1.2) (detailed hands:1.2)(detailed fingers:1.2) (looking at viewer:1.5), (facing camera:1.4), (detailed face:1.3)(wide angle shot:1.4), (full body length:1.3), (looking at viewer:1.5), (facing camera:1.4), (extreme wide shot full

group , realistic, a highly detailed shot angle &pose ,full body detailed

A hyper-realistic, ultra-detailed full-body,A hyper-realistic, ultra-detailed full-body

full length or body in image looking back at camera

full length or body in image looking back at camera

full length or body in image looking back at camera

{ "subject": { "description": "Young woman with a curvy, athletic physique, captured from the rear and side profile.", "hair": "Long, dark, voluminous curly hair cascading down the back, reaching mid-back length, with distinct ringlets.", "apparel_top": "Backless reddish-brown or maroon halter top that exposes the entire back. Features a delicate, decorative metallic chain strap running vertically down the spine with small bead-like embellishments.", "apparel_bottom": "Light wash blue denim jeans, tight-fitting to accentuate the glutes and hips, featuring distinct back pocket stitching (American Eagle style stitching visible).", "body_features": "Tan skin tone with visible natural skin texture. Prominent hip-to-waist ratio, very curvy silhouette with emphasized glutes. Toned back muscles visible due to the open back of the top.", "face": "Side profile visible, looking towards the phone screen. Sharp jawline, neutral expression, soft makeup." }, "pose": { "orientation": "Standing with back primarily towards the mirror, twisted slightly to the right to show profile.", "head": "Turned to the right, eyes focused on the phone screen in the reflection.", "arms": "Right arm raised, elbow bent, hand holding a white smartphone to take the photo. Left arm relaxed by the side.", "torso": "Arching slightly to accentuate the lower back curve.", "legs": "Hips shifted to emphasize curves, standing posture.", "hands": "Right hand visible holding the phone, manicured nails (white or light tips)." }, "environment": { "setting": "Indoor room, likely a bedroom.", "background_left": "A wooden door with horizontal paneling and a silver doorknob.", "background_right": "White wall featuring a framed artwork with a black frame and a botanical print (leaves). Below the art, a white shelf or surface with a round woven macramé placemat or rug.", "foreground_details": "The bottom edge of the mirror is visible, showing white electrical outlets with switches on the wall below the mirror reflection." }, "camera": { "shot_type": "Mirror selfie, medium shot capturing from mid-thigh to top of head.", "perspective": "Reflected perspective, camera is the phone seen in the image.", "device": "White smartphone (iPhone style) with a case featuring a black heart or text design, held in the right hand.", "focal_length": "Standard mobile wide lens (approx 26mm equivalent).", "framing": "Vertical framing." }, "lighting": { "source": "Soft, diffused natural light coming from the front (behind the mirror) and ambient room lighting.", "quality": "Even illumination, soft shadows on the back and jeans, highlighting the contours of the body and fabric textures.", "shadows": "Subtle shadows defining the spinal groove and muscle definition on the back." }, "mood_and_expression": { "vibe": "Casual, confident, self-assured.", "expression": "Focused, neutral, checking appearance in the mirror." }, "style_and_realism": { "style": "Photorealistic, user-generated content (UGC) style, high-resolution social media photo.", "fidelity": "High fidelity to textures (denim, skin, hair, wood grain).", "rendering": "Unfiltered, naturalistic appearance." }, "colors_and_tone": { "palette": "Natural earth tones (wood brown, maroon top, tan skin), contrasted with light denim blue and white walls.", "white_balance": "Neutral, slightly warm.", "contrast": "Medium contrast, preserving details in both the dark hair and bright white phone." }, "quality_and_technical_details": { "resolution": "High quality, sharp focus on the subject.", "noise": "Low distinct noise, slight digital grain typical of smartphone photography in indoor light.", "sharpness": "Sharp details on the hair curls and denim texture." }, "aspect_ratio_and_output": { "aspect_ratio": "3:4", "cropping": "Framed to include the head, torso, and upper legs/hips." }, "controlnet": { "pose_control": { "model_type": "DWPose", "purpose": "Exact skeletal and pose lock", "constraints": [ "preserve shoulder width", "preserve hip angle", "preserve spine curvature", "preserve limb placement", "lock arm position holding phone" ], "recommended_weight": 1.0 }, "depth_control": { "model_type": "MiDaS", "purpose": "Depth, volume, and camera-to-body spatial lock", "constraints": [ "preserve foreground dominance of subject", "maintain separation between subject and background elements (door, wall art)", "prevent flat depth" ], "recommended_weight": 0.8 } }, "negative_prompt": { "forbidden_elements": [ "anatomy normalization", "body proportion averaging", "flattened curves", "reduced hip volume", "slimmed glutes", "aesthetic proportion correction", "beauty standard enforcement", "dataset-average female anatomy", "missing phone", "missing mirror reflection", "facing forward", "direct eye contact with lens (must look at screen)", "beautification filters", "skin smoothing", "plastic skin", "airbrushed texture", "distorted fingers", "bad hands", "extra limbs" ] } } { "subject": { "demographics": "Young adult female, light skin tone with visible tan lines.", "hair": "Platinum blonde hair with distinct dark roots, styled in a messy high bun, loose strands framing the face.", "apparel": "Black strapless bandeau top, minimally visible matching black bottoms.", "accessories": "Large silver hoop earrings, thin silver chain necklace with a star pendant.", "anatomy": "Full, heavy bust with natural gravitational weight due to forward-leaning pose. Visible cleavage and soft tissue volume. Clear tan lines on the upper chest indicating previous sun exposure with a different top.", "skin_details": "Wet, glistening skin texture with visible water droplets. High-resolution pores and skin imperfections. Reflective sheen on shoulders, chest, and face." }, "pose": { "body_position": "Deep squatting/crouching position on the floor. Knees bent deeply outward.", "orientation": "Facing the camera, body leaning forward.", "limbs": "Right arm extended towards the camera (suggesting a selfie angle). Left arm reaching down, hand resting on the floor between the feet.", "head_and_gaze": "Head tilted slightly downward, chin tucked. Eyes looking upward directly into the camera lens with a focused expression." }, "environment": { "setting": "Tiled shower stall or bathroom corner.", "background_elements": "Grey square tiles on walls and floor. Chrome shower mixer/handle visible on the right wall. A white towel hanging on the left side.", "surface_interaction": "Floor tiles appear wet. Water reflections visible on the ground." }, "camera": { "perspective": "High-angle, top-down perspective (selfie style).", "shot_type": "Close-up, full body from a high angle (head to feet visible due to compression).", "focal_length": "Wide-angle lens, creating slight perspective distortion where the head and upper body appear larger than the feet.", "depth_of_field": "Deep depth of field, keeping both the face and the tiled floor in focus." }, "lighting": { "source": "Bright, artificial overhead bathroom lighting.", "quality": "Harsh, direct light creating strong specular highlights on the wet skin (forehead, nose, shoulders, chest).", "shadows": "Deep, sharp shadows cast by the body onto the floor and under the chin/neck area." }, "mood_and_expression": { "emotion": "Candid, intense, slightly provocative but casual.", "facial_expression": "Pouting lips, relaxed facial muscles, piercing upward gaze." }, "style_and_realism": { "aesthetic": "Raw, unfiltered phone photography. Amateur selfie aesthetic.", "fidelity": "Photorealistic, high-fidelity skin texture. No airbrushing or artistic stylization." }, "colors_and_tone": { "palette": "Neutral greys (tiles), skin tones (tan and pale), stark black (clothing), silver (accessories).", "contrast": "High contrast due to bright overhead light and dark shadows.", "saturation": "Natural, slightly muted background with warm skin tones." }, "quality_and_technical_details": { "resolution": "High definition, sharp focus.", "texture_emphasis": "Emphasis on wet skin, hair strands, and tile grout." }, "aspect_ratio_and_output": { "ratio": "3:4", "framing": "Vertical orientation." }, "controlnet": { "pose_control": { "model_type": "DWPose", "purpose": "Exact skeletal and pose lock", "constraints": [ "preserve deep squat position", "preserve forward lean angle", "preserve arm extension for selfie perspective", "preserve head tilt and upward gaze" ], "recommended_weight": 1.0 }, "depth_control": { "model_type": "ZoeDepth", "purpose": "Depth, volume, and camera-to-body spatial lock", "constraints": [ "preserve high-angle foreshortening", "maintain chest foreground dominance", "prevent flattening of the squat posture" ], "recommended_weight": 0.8 } }, "negative_prompt": { "forbidden_elements": [ "anatomy normalization", "body proportion averaging", "smaller bust than reference", "reduced chest volume", "flattened or compressed breasts", "tightened or artificially supported breasts", "slimmed torso", "aesthetic proportion correction", "beauty standard enforcement", "dataset-average female anatomy", "camera angles that reduce volume", "wide-angle distortion not in reference", "lens compression not in reference", "cropping that removes volume", "depth flattening", "beautification filters", "skin smoothing", "plastic skin", "airbrushed texture", "stylized realism", "editorial fashion proportions", "dry skin", "standing pose" ] } }{ "subject": { "description": "Young woman with a curvy, athletic physique, captured from the rear and side profile.", "hair": "Long, dark, voluminous curly hair cascading down the back, reaching mid-back length, with distinct ringlets.", "apparel_top": "Backless reddish-brown or maroon halter top that exposes the entire back. Features a delicate, decorative metallic chain strap running vertically down the spine with small bead-like embellishments.", "apparel_bottom": "Light wash blue denim jeans, tight-fitting to accentuate the glutes and hips, featuring distinct back pocket stitching (American Eagle style stitching visible).", "body_features": "Tan skin tone with visible natural skin texture. Prominent hip-to-waist ratio, very curvy silhouette with emphasized glutes. Toned back muscles visible due to the open back of the top.", "face": "Side profile visible, looking towards the phone screen. Sharp jawline, neutral expression, soft makeup." }, "pose": { "orientation": "Standing with back primarily towards the mirror, twisted slightly to the right to show profile.", "head": "Turned to the right, eyes focused on the phone screen in the reflection.", "arms": "Right arm raised, elbow bent, hand holding a white smartphone to take the photo. Left arm relaxed by the side.", "torso": "Arching slightly to accentuate the lower back curve.", "legs": "Hips shifted to emphasize curves, standing posture.", "hands": "Right hand visible holding the phone, manicured nails (white or light tips)." }, "environment": { "setting": "Indoor room, likely a bedroom.", "background_left": "A wooden door with horizontal paneling and a silver doorknob.", "background_right": "White wall featuring a framed artwork with a black frame and a botanical print (leaves). Below the art, a white shelf or surface with a round woven macramé placemat or rug.", "foreground_details": "The bottom edge of the mirror is visible, showing white electrical outlets with switches on the wall below the mirror reflection." }, "camera": { "shot_type": "Mirror selfie, medium shot capturing from mid-thigh to top of head.", "perspective": "Reflected perspective, camera is the phone seen in the image.", "device": "White smartphone (iPhone style) with a case featuring a black heart or text design, held in the right hand.", "focal_length": "Standard mobile wide lens (approx 26mm equivalent).", "framing": "Vertical framing." }, "lighting": { "source": "Soft, diffused natural light coming from the front (behind the mirror) and ambient room lighting.", "quality": "Even illumination, soft shadows on the back and jeans, highlighting the contours of the body and fabric textures.", "shadows": "Subtle shadows defining the spinal groove and muscle definition on the back." }, "mood_and_expression": { "vibe": "Casual, confident, self-assured.", "expression": "Focused, neutral, checking appearance in the mirror." }, "style_and_realism": { "style": "Photorealistic, user-generated content (UGC) style, high-resolution social media photo.", "fidelity": "High fidelity to textures (denim, skin, hair, wood grain).", "rendering": "Unfiltered, naturalistic appearance." }, "colors_and_tone": { "palette": "Natural earth tones (wood brown, maroon top, tan skin), contrasted with light denim blue and white walls.", "white_balance": "Neutral, slightly warm.", "contrast": "Medium contrast, preserving details in both the dark hair and bright white phone." }, "quality_and_technical_details": { "resolution": "High quality, sharp focus on the subject.", "noise": "Low distinct noise, slight digital grain typical of smartphone photography in indoor light.", "sharpness": "Sharp details on the hair curls and denim texture." }, "aspect_ratio_and_output": { "aspect_ratio": "3:4", "cropping": "Framed to include the head, torso, and upper legs/hips." }, "controlnet": { "pose_control": { "model_type": "DWPose", "purpose": "Exact skeletal and pose lock", "constraints": [ "preserve shoulder width", "preserve hip angle", "preserve spine curvature", "preserve limb placement", "lock arm position holding phone" ], "recommended_weight": 1.0 }, "depth_control": { "model_type": "MiDaS", "purpose": "Depth, volume, and camera-to-body spatial lock", "constraints": [ "preserve foreground dominance of subject", "maintain separation between subject and background elements (door, wall art)", "prevent flat depth" ], "recommended_weight": 0.8 } }, "negative_prompt": { "forbidden_elements": [ "anatomy normalization", "body proportion averaging", "flattened curves", "reduced hip volume", "slimmed glutes", "aesthetic proportion correction", "beauty standard enforcement", "dataset-average female anatomy", "missing phone", "missing mirror reflection", "facing forward", "direct eye contact with lens (must look at screen)", "beautification filters", "skin smoothing", "plastic skin", "airbrushed texture", "distorted fingers", "bad hands", "extra limbs" ] } }{ "subject": { "description": "Young woman with fair skin and long, straight brunette hair parted in the middle. She has almond-shaped hazel-green eyes, a refined nose, and full pink lips with a subtle gloss. She is wearing a tight, blue floral-print halter-neck one-piece swimsuit or bodysuit featuring bright pink flowers and green leaves. The garment has a deep plunging neckline that reveals significant cleavage.", "anatomy_and_proportions": "The subject possesses an extremely voluptuous and heavy bust that is significantly above average in volume. The chest mass is full, projecting forward and outward, heavily affected by gravity due to natural weight. The bust depth is visibly greater than the ribcage depth. The torso is slender, creating a dramatic bust-to-waist ratio. Skin texture is natural with visible pores, faint freckles, and soft tissue volume.", "clothing_fit": "The floral bodysuit fits tightly against the skin, conforming to the heavy curvature of the chest and waist. The fabric is strained slightly by the volume of the bust. Thin halter straps go around the neck." }, "pose": { "stance": "Standing upright with a relaxed posture.", "head_position": "Head is tilted slightly downward, with the chin tucked in, looking up towards the camera through eyelashes.", "limbs": "Arms are extended downwards along the sides of the body, relaxed and out of the primary focal area.", "orientation": "Body is facing forward towards the camera, with a slight, subtle angle." }, "environment": { "location": "A domestic kitchen interior.", "background_elements": "To the left, a wooden countertop with a mosaic tile backsplash in shades of purple, grey, and white. White cabinetry with black knobs. Kitchen utensils (spatulas, spoons) in a holder. To the right, built-in stainless steel and black double wall ovens. Wooden flooring is visible.", "details": "Modern, clean, well-lit residential setting." }, "camera": { "perspective": "High-angle shot, looking down at the subject.", "framing": "Medium shot, capturing the subject from the mid-thighs up to the top of the head.", "focal_length": "35mm to 50mm, creating a sense of intimacy without excessive distortion.", "depth_of_field": "Subject is in sharp focus; the kitchen background is slightly softened but fully distinct.", "shot_type": "Eye-level relative to the high angle, emphasizing the subject's gaze and upper body volume." }, "lighting": { "source": "Soft, diffuse indoor ambient lighting, likely a mix of overhead kitchen fixtures and natural light.", "direction": "Top-down and slightly frontal.", "shadows": "Soft shadows visible in the cleavage and under the chin, defining the volume of the chest and facial features.", "highlights": "Subtle specular highlights on the forehead, nose, and the curvature of the upper chest.", "quality": "Neutral to slightly cool color temperature." }, "mood_and_expression": { "expression": "Neutral to soft, alluring gaze. Direct eye contact with a slight 'doe-eyed' look due to the camera angle.", "atmosphere": "Casual, candid, intimate, domestic.", "emotion": "Calm and confident." }, "style_and_realism": { "aesthetic": "High-fidelity photorealism, resembling a high-quality smartphone photo or candid DSLR shot.", "texture_quality": "Ultra-detailed skin texture, realistic fabric weave, accurate material rendering for the kitchen surfaces (wood, tile, metal).", "render_style": "Unfiltered, raw, authentic photography style." }, "colors_and_tone": { "palette": "Natural skin tones, vibrant blue and pink on the swimsuit, neutral whites, browns, and mosaic purples in the background.", "contrast": "Moderate contrast, preserving shadow detail in the hair and background.", "saturation": "Natural and lifelike, with the swimsuit colors popping against the neutral kitchen tones." }, "quality_and_technical_details": { "resolution": "8k, high definition.", "sharpness": "Crisp focus on the eyes and face.", "noise": "Low ISO, minimal grain." }, "aspect_ratio_and_output": { "ratio": "3:4", "orientation": "Portrait" }, "controlnet": { "pose_control": { "model_type": "OpenPose", "purpose": "Exact skeletal and pose lock", "constraints": [ "preserve shoulder width", "preserve hip angle", "preserve spine curvature", "preserve limb placement", "lock head tilt and chin tuck" ], "recommended_weight": 1.0 }, "depth_control": { "model_type": "MiDaS", "purpose": "Depth, volume, and camera-to-body spatial lock", "constraints": [ "preserve chest foreground dominance", "prevent flat or compressed depth", "maintain clear torso-to-background separation", "ensure high-angle perspective geometry" ], "recommended_weight": 0.8 } }, "negative_prompt": { "forbidden_elements": [ "anatomy normalization", "body proportion averaging", "smaller bust than reference", "reduced chest volume", "flattened or compressed breasts", "tightened or lifted breasts", "slimmed torso", "aesthetic proportion correction", "beauty standard enforcement", "dataset-average female anatomy", "camera angles that reduce volume", "wide-angle distortion not in reference", "lens compression not in reference", "cropping that removes volume", "depth flattening", "mirror selfies", "phone-in-hand selfies", "reflections", "beautification filters", "skin smoothing", "plastic skin", "airbrushed texture", "stylized realism", "editorial fashion proportions", "more realistic reinterpretation", "naturalization of prominent features", "low angle", "looking away" ] } }

Photorealistic full‑body portrait, anamorphic lens perspective, studio lighting, ultra‑detailed skin texture, realistic fabric folds, cinematic depth of field, photoreal 3D rendering.” and make body chubby real

{ "meta": { "aspect_ratio": "3:4", "quality": "ultra-hyper-realistic", "resolution": "8k", "camera": "mirrorless full-frame or high-end phone", "lens": "35mm equivalent", "style": "clean indoor studio realism, zero stylization, zero AI gloss", "identity_priority": "MAXIMUM face + body consistency" }, "subject": { "gender": "female", "age": "adult (21+)", "model_lock": { "face_identity": "use my exact model face, no blending, no beautification", "body_identity": "use my exact body proportions and curves", "no_morphing": true }, "physique": { "body_type": "curvy athletic hourglass", "shoulders": "narrow to medium width, soft slope", "waist": "very narrow, sharply cinched", "hips": "wide, rounded, dominant lateral curve", "thighs": "thick upper thighs, smooth inner contour", "glutes": "full and rounded, naturally lifted by stance", "chest": "full, natural, forward-projecting but not exaggerated", "overall_balance": "strong hip-to-waist contrast, feminine silhouette" }, "skin": { "tone": "fair to light neutral", "texture": "real skin texture visible, no smoothing", "details": [ "subtle natural sheen", "fine pores visible on face", "no artificial blur" ] }, "face": { "structure": "soft oval face, delicate jawline", "cheeks": "full, youthful", "eyes": { "shape": "large almond / doe-like", "expression": "calm, confident, subtly sultry", "gaze": "looking directly at camera" }, "lips": { "shape": "full, slightly parted", "expression": "relaxed, neutral-sensual" }, "makeup": "light glam, defined eyes, natural lips" }, "hair": { "color": "warm auburn / copper brown", "length": "medium-long", "texture": "soft, slightly messy layers", "style": "loose with wispy bangs framing forehead", "movement": "natural, slightly tousled" } }, "pose": { "stance": "standing upright", "weight_distribution": "weight shifted slightly to one hip", "spine": "subtle S-curve, natural lower-back arch", "hips": "pushed slightly to one side, emphasizing width", "legs": { "position": "one leg bearing more weight, the other relaxed", "effect": "thigh curvature emphasized" }, "arms": { "right_arm": { "position": "raised overhead", "bend": "elbow bent", "hand": "resting behind head" }, "left_arm": { "position": "relaxed down along side", "hand": "resting near hip/thigh" } }, "head": { "tilt": "slight tilt", "neck": "elongated, relaxed" } }, "outfit": { "type": "full-body, skin-tight cosplay bodysuit", "material": "stretch synthetic fabric (spandex-like)", "fit": { "compression": "tight but realistic", "fabric_behavior": [ "visible stretch over hips and thighs", "subtle tension lines at waist and chest", "fabric conforms exactly to curves" ] }, "design": { "color_palette": "deep red and dark navy blue", "pattern": "geometric web-like pattern across torso and arms", "paneling": "darker side panels visually slimming waist" }, "coverage": "full coverage arms, torso, legs", "no_wrinkles": false, "realism": "fabric slightly shiny under light, not matte" }, "environment": { "location": "minimal indoor room", "background": [ "plain white walls", "light wooden floor", "sheer white curtain on one side" ], "clutter": "none", "focus": "subject isolated, distraction-free" }, "lighting": { "type": "soft natural daylight", "source": "window from camera-left", "quality": "even, diffused", "shadows": [ "soft shadow under chin", "gentle contour shadows along waist and hips" ], "highlights": [ "subtle sheen on bodysuit", "soft highlight on cheekbones and thighs" ] }, "camera": { "angle": "eye-level to slightly low", "distance": "mid-shot (thighs to head)", "framing": "centered subject", "depth_of_field": "moderate, subject fully sharp", "distortion": "none" }, "realism_constraints": { "forbidden": [ "anime proportions", "plastic skin", "AI face smoothing", "over-sharpening", "exaggerated anatomy", "cartoon lighting" ], "required": [ "real fabric physics", "real body weight distribution", "natural posture imperfections" ] } }

She is wearing this exact for and standing in that exact same position as her , her face is clearly visible high quality, she expression is serious, while talking selfie , natural looking realistic image

photography, full body, editorial, conceptual, ultra realism, 8K, rich detailed --ar 9:16 --style raw --sref https://s.mj.run/pcOuvC_3NFE --personalize 3q55mu4 --v 6.1

Photorealistic Full body view of the uploaded woman taking a selfie in front of the mirror. She holds a phone in one hand and fixes her hair with the other, turning her head slightly back with a soft and confident look. She is Wearing a tight light pink sports shirt and light pink shorts standing in a modern gym with a window and crossfit machines in the background. Detailed textures, natural lighting and realistic tones. Full body image.

group , realistic,a highly detailed shot angle &pose ,full body detailed