Lean muscular proportion Prompts

a jacked men, low body fat, sitting, smiling, seeing a skinny men

Same man, same setup. 6-month hybrid athlete look: noticeably leaner waist, visible shoulder cap and arms, thicker upper back, athletic legs, subtle ab outline when flexed, looks powerful and fit, not bodybuilder shredded, realistic proportions for 6'6".

a jacked men, low body fat, sitting, smiling, seeing a skinny men

a jacked men, low body fat, sitting, smiling, seeing a skinny men

Thinspo model --q 2 --v 5 --ar 3:4

(Anime Style:1.2), (An anime Indian Woman:1.05), mid 30's age, (muscular body:1.05) posing in front of large gym mirror. tall height, wearing green sports bra and black gym leggings, showing muscles, great body curves, fit body, realistic skin, (full body:1.05) (anime gym background:1.05), studio lighting, 4k, proper anatomy and proportions

Thinspo model --q 2 --v 5 --ar 3:4

Hulk but Lord Shiva, Indian mythology, one piece character, full body, tall lean muscular physique, anime proportion body like Baki Hanma, defined but not bulky muscles, aesthetic bodybuilder proportions, long legs, narrow waist, sharp abs, vascular but not oversized, extremely detailed, cinematic lighting, high contrast, ultra realistic skin texture, green skin, long hair tied in top knot, sacred ash markings on forehead, wearing white dhoti cloth, prayer beads necklace, inside a modern gym, dumbbells and machines in background, volumetric light from window, sweat particles in air, dramatic shadows, depth of field, powerful calm stance, empty hands, arms slightly flexed --q 2 --stylize 600 --ar 9:16 --s 750 --v 5.1

(Anime Style:1.2), (An anime Indian Woman:1.05), mid 30's age, (muscular body:1.05) posing in front of large gym mirror. tall height, wearing pink sports bra and black gym leggings, showing muscles, great body curves, fit body, realistic skin, (full body:1.05) (anime gym background:1.05), studio lighting, 4k, proper anatomy and proportions

Hulk but Lord Shiva, Indian mythology, one piece character, full body, tall lean muscular physique, anime proportion body like Baki Hanma, defined but not bulky muscles, aesthetic bodybuilder proportions, long legs, narrow waist, sharp abs, vascular but not oversized, extremely detailed, cinematic lighting, high contrast, ultra realistic skin texture, green skin, long hair tied in top knot, sacred ash markings on forehead, wearing white dhoti cloth, prayer beads necklace, inside a modern gym, dumbbells and machines in background, volumetric light from window, sweat particles in air, dramatic shadows, depth of field, powerful calm stance, empty hands, arms slightly flexed --q 2 --stylize 600 --ar 9:16 --s 750 --v 5.1

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "9:16", "character_lock": { "priority": "ABSOLUTE", "instruction": "Use this exact male character for all generations. Physical build and styling must be perfectly preserved with zero drift. All details below must be followed exactly.", "physique": { "build": "tall athletic male, approx. 185 cm, broad shoulders, narrow waist, lean muscular proportion", "posture": "upright, confident, relaxed shoulders" }, "face_and_head": { "visibility": "completely obscured by a tight‑fitting white balaclava (no eye or mouth openings), smooth matte fabric, no facial features visible whatsoever, fabric conforms to head shape", "hair": "not visible (covered by balaclava)" }, "clothing": { "description": "Elegant black tuxedo (James Bond style): classic peak lapels, single‑breasted jacket, white formal shirt with studs, black bow tie. Trousers with satin side stripe. On the left chest (heart area), the text 'vgeux' is subtly embroidered in tonal black thread, barely visible.", "jacket": "black wool‑blend tuxedo, satin lapels, well‑tailored", "shirt": "white cotton formal shirt with French cuffs and studs", "accessories": "black bow tie, no cufflinks visible, black patent leather shoes" } }, "subject": { "demographics": "Young adult male (early 30s), tall athletic build, confident presence", "face": "not visible (covered by white balaclava, no openings, smooth matte fabric)", "hair": "not visible", "body": { "pose": "seated at a luxury restaurant table, body angled slightly toward camera, one arm resting casually on the table, the other hand near the glass. Legs crossed or relaxed. Full‑body or three‑quarter shot, showing from head to knees.", "posture": "relaxed yet confident, leaning back slightly", "anatomy": { "build": "broad shoulders, lean torso, visible collarbones through shirt" } }, "clothing": { "description": "Black tuxedo (peak lapels, satin trim), white formal shirt with studs, black bow tie, black patent leather shoes. On the left chest (heart area), the text 'vgeux' is subtly embroidered in tonal black thread, barely visible." } }, "environment": { "setting": "high‑end restaurant, private dining room, dim warm ambient lighting. Table is set with white linen cloth, fine china, silverware.", "table_details": { "glass": "crystal wine glass with red wine (Bordeaux), half full, catching flash reflections", "food": "plate with Caesar salad (romaine lettuce, grilled chicken, parmesan shavings, croutons) served with a side of seasoned rice, elegantly plated" }, "background": { "description": "blurred restaurant interior, other tables with soft candlelight, rich dark wood panelling, elegant decor. Due to flash, background appears dark with faint warm highlights.", "lighting": "harsh on‑camera flash (compact digital camera from early 1990s) combined with warm ambient candlelight. Flash creates high contrast, overexposed highlights on white shirt and balaclava, deep shadows." } }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s) mixed with warm candlelight", "quality": "harsh flash with high contrast, overexposed highlights on white balaclava and shirt, deep shadows in background, warm ambient fill on skin (hands) and table", "effects": [ "strong flash creating specular highlights on balaclava fabric, wine glass, and silverware", "overexposed areas on white fabric (washed out, ethereal glow)", "background dark with faint warm candlelight", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation, with warm candlelight accents", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm amber candlelight, creating a unique warm‑cool contrast", "contrast": "very high" }, "camera_and_technical": { "perspective": "slightly low angle, camera at chest level looking up, emphasizing confidence", "camera_position": "handheld, compact digital camera from early 1990s, 35‑50mm equivalent", "framing": "vertical 9:16, full‑body or three‑quarter shot, subject centered, table visible in foreground", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, warm‑cool mixed colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), candid luxury dining atmosphere" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "imperfect composition", "natural skin texture on hands", "minor asymmetry" ], "forbidden": [ "face visible through balaclava", "any facial features showing", "plastic skin", "professional studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "CGI", "3d render", "modern digital perfection", "visible hair", "visible ears" ] }, "negative_prompt": [ "different face", "visible face", "facial features", "eyes visible", "mouth visible", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "messy hair", "greasy skin", "overexposed (beyond intended aesthetic)", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "watermark (other than 'vgeux')", "text on clothing (other than intended)", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized", "modern digital" ] }

3 Caucasian blond muscular men, Strong belly, handsome, fit, abs , show legs and feet, showing off muscles, full body shot, show legs --c 25 --v 5.2 --ar 1:1

Hulk but Lord Shiva, Indian mythology, one piece character, full body, tall lean muscular physique, anime proportion body like Baki Hanma, defined but not bulky muscles, long legs, narrow waist, sharp abs, vascular but not oversized, extremely detailed, cinematic lighting, high contrast, ultra realistic skin texture, green skin, long hair tied in top knot under a black baseball cap, black snapback cap slightly tilted down covering eyes, sacred ash markings on forehead, wearing black gym sweatpants, athletic fit, modern gym style, barefoot or minimal footwear, prayer beads necklace, inside a modern gym, dumbbells and machines in background, volumetric light from window, sweat particles in air, dramatic shadows, depth of field, powerful calm stance, empty hands, arms slightly flexed --q 2 --stylize 600 --ar 9:16 --s 750 --v 5.1

(An Asian Woman:1.05), mid 30's age, (muscular body:1.05) posing in front of large gym mirror. tall height, wearing pink sports bra and black gym leggings, showing muscles, great body curves, fit body, realistic skin gym background, studio lighting, 4k, proper anatomy and proportions highly detailed, intricate, 4K resolution, ultra-sharp focus, vivid colors, dramatic shadows. rule of thirds, symmetrical balance, dynamic perspective, depth of field, soft focus background, atmospheric depth.

Ultra-realistic gym photo of a 19-year-old athletic male, natural lean muscular build, visible 10-pack abs, deep abdominal separation, strong V-taper, defined chest and shoulders, realistic muscle proportions (not oversized). Standing in a modern gym with neutral lighting, slightly sweaty skin texture, natural veins, realistic pores. Confident relaxed posture, arms slightly away from body. High-resolution DSLR look, shallow depth of field, cinematic but natural colors. No exaggeration, no cartoon look, no AI artifacts. Looks like a real candid fitness photo taken mid-workout.

Thinspo model --q 2 --v 5 --ar 3:4 Full body

Normal body not muscled

(An Indian Woman:1.05), mid 30's age, (muscular body:1.05) posing in front of large gym mirror. tall height, wearing pink sports bra and black gym leggings, showing muscles, great body curves, fit body, realistic skin gym background, studio lighting, 4k, proper anatomy and proportions highly detailed, intricate, 4K resolution, ultra-sharp focus, vivid colors, dramatic shadows. rule of thirds, symmetrical balance, dynamic perspective, depth of field, soft focus background, atmospheric depth.

Thinspo model --q 2 --v 5 --ar 3:4

(Anime Style:1.2) , (An anime Indian Woman:1.05) , mid 30's age, (muscular body:1.05) posing in front of large gym mirror. tall height, wearing pink sports bra and black gym leggings, showing muscles, great body curves, fit body, realistic skin, (full body:1.05) (anime gym background:1.05) , studio lighting, 4k, proper anatomy and proportions

Thinspo model --q 2 --v 5 --ar 3:4

A hyper-realistic, ultra-detailed full-body front-view depiction of Keeley Hazell with no expression. Her deep brown eyes remain neutral with no noticeable emotion, ensuring a balanced and natural look. Her dark brown hair is styled in a messy bun, with a few loose strands framing her face. Her warm undertone white skin is illuminated by soft, even lighting, enhancing her natural contours without harsh shadows. She has an ample chest, a naturally full bust, a softly defined waist, and well-balanced hips. Her legs are well-proportioned and naturally shaped, avoiding an overly muscular or too-lean appearance. Her collarbones are subtly visible, blending smoothly with her upper body. She is wearing: A black sports bra (provides natural bust support while maintaining softness and fullness) High-waisted leggings (enhances the waist-to-hip ratio while keeping a naturally curvy shape) White sneakers (neutral and practical) Pose: She stands normally with feet shoulder-width apart, weight evenly distributed, and arms naturally resting by her sides. Her body remains completely visible from head to toe, captured in a neutral, relaxed stance. The background is plain and neutral, ensuring full focus on her body proportions. The soft, natural lighting enhances depth and realism while avoiding extreme contrast. This setup is ideal for LoRA training, preserving consistency in body structure and expression. Shot in HDR 4K, ultra-detailed textures, extreme photorealism, cinematic quality, with true-to-life proportions and no distortion.

A hyper-realistic, ultra-detailed full-body front-view depiction of Keeley Hazell with no expression. Her deep brown eyes remain neutral with no noticeable emotion, ensuring a balanced and natural look. Her dark brown hair is styled in a messy bun, with a few loose strands framing her face. Her warm undertone white skin is illuminated by soft, even lighting, enhancing her natural contours without harsh shadows. She has an ample chest, a naturally full bust, a softly defined waist, and well-balanced hips. Her legs are well-proportioned and naturally shaped, avoiding an overly muscular or too-lean appearance. Her collarbones are subtly visible, blending smoothly with her upper body. She is wearing: A black sports bra (provides natural bust support while maintaining softness and fullness) High-waisted leggings (enhances the waist-to-hip ratio while keeping a naturally curvy shape) White sneakers (neutral and practical) Pose: She stands normally with feet shoulder-width apart, weight evenly distributed, and arms naturally resting by her sides. Her body remains completely visible from head to toe, captured in a neutral, relaxed stance. The background is plain and neutral, ensuring full focus on her body proportions. The soft, natural lighting enhances depth and realism while avoiding extreme contrast. This setup is ideal for LoRA training, preserving consistency in body structure and expression. Shot in HDR 4K, ultra-detailed textures, extreme photorealism, cinematic quality, with true-to-life proportions and no distortion.

Create shirtless image with little bit lean