Overhead lying pose Prompts

Hands above head. Model pose. move and swivel.

{ "subject": { "description": "lying on bed, close-up focus on fully exposed outer lateral hip skin", "mirror_rules": "N/A - direct overhead phone selfie, not mirror reflection", "age": "early 20s", "expression": { "eyes": { "look": "direct gaze at camera", "energy": "soft inviting", "direction": "upward to lens" }, "mouth": { "position": "gentle slight smile", "energy": "sweet and relaxed" }, "overall": "playful yet intimate and confident" }, "face": { "preserve_original": true, "makeup": "natural dewy Korean makeup, subtle blush, glossy lips" }, "hair": { "color": "jet black with blue stripes", "style": "long wavy hair spread messily on bed", "effect": "natural tousled flow" }, "body": { "frame": "slim toned figure", "waist": "slim defined waist", "chest": "natural in crop top", "legs": "partially visible smooth legs", "skin": { "visible_areas": "fully exposed outer lateral hip skin, flat abdomen with prominent navel, natural waist curves", "tone": "fair smooth Korean skin tone", "texture": "silky smooth supple warm to the touch", "lighting_effect": "gentle natural highlights on outer hip curve and belly" } }, "pose": { "position": "lying on back on bed", "base": "relaxed supine", "overall": "one arm raised for selfie, body slightly angled to showcase outer hip" }, "clothing": { "top": { "type": "white ribbed spaghetti strap crop top bralette", "color": "pure white", "details": "ribbed texture thin straps fitted cut", "effect": "short crop design fully exposing lower midriff, abdomen and outer lateral hip skin" }, "bottom": { "type": "no visible bottoms", "color": "n/a", "details": "focus on exposed outer hip skin only" } } }, "accessories": { "jewelry": "delicate thin gold necklace small stud earrings" }, "photography": { "camera_style": "casual smartphone overhead selfie Korean influencer aesthetic", "angle": "top-down overhead view", "shot_type": "close-up midriff and outer hip focus upper body to hip level", "aspect_ratio": "9:16 vertical", "texture": "sharp natural skin and fabric details", "lighting": "soft diffused natural bedroom light", "depth_of_field": "shallow focus on exposed outer hip skin soft bed bg" }, "background": { "setting": "cozy bedroom bed", "wall_color": "neutral", "elements": ["wrinkled beige bedsheets"], "atmosphere": "relaxed intimate morning", "lighting": "warm soft ambient" }, "the_vibe": { "energy": "calm seductive", "mood": "intimate confident", "aesthetic": "natural Korean celebrity beauty casual selfie", "authenticity": "real life candid", "intimacy": "high personal", "story": "Korean female star relaxing in bed capturing private lazy moment with fully exposed outer lateral hip skin", "caption_energy": "gentle smile inviting gaze" }, "constraints": { "must_keep": ["Korean female celebrity look", "white ribbed crop top", "fully exposed outer lateral hip skin", "flat abdomen with prominent navel", "long black messy hair", "overhead lying pose", "natural lighting", "this exact outer hip skin area must be fully visible and uncovered"], "avoid": ["visible underwear or panties", "any sensitive or explicit body parts", "clothing covering outer hip", "harsh shadows", "distorted anatomy"] }, "negative_prompt": ["underwear", "panties", "nudity", "explicit content", "covered outer hip", "clothing over hip skin", "blurry", "low quality", "deformed", "extra limbs", "text", "watermark", "visible bottoms"] }

pose

Shoulders should be down, head resting on the ground and turned to one side. Stomach should also rest in the ground, back slightly arched with gluteal region up and arms reaching back to hold ankles. The ankles are more than a shoulders width apart. The position refers to the blatant invitation the subject issues in this pose

i need some pose in the middle of the side and perspective pose.

{ "subject": { "description": "A female lying on bed, close-up focus on fully exposed outer lateral hip skin", "mirror_rules": "N/A - direct overhead phone selfie, not mirror reflection", "age": "early 20s", "expression": { "eyes": { "look": "direct gaze at camera", "energy": "soft inviting", "direction": "upward to lens" }, "mouth": { "position": "gentle slight smile", "energy": "sweet and relaxed" }, "overall": "playful yet intimate and confident" }, "face": { "preserve_original": true, "makeup": "natural dewy Korean makeup, subtle blush, glossy lips" }, "hair": { "color": "jet black", "style": "long wavy hair spread messily on bed", "effect": "natural tousled flow" }, "body": { "frame": "slim toned figure", "waist": "slim defined waist", "chest": "natural in crop top", "legs": "partially visible smooth legs", "skin": { "visible_areas": "fully exposed outer lateral hip skin, flat abdomen with prominent navel, natural waist curves", "tone": "fair smooth Korean skin tone", "texture": "silky smooth supple warm to the touch", "lighting_effect": "gentle natural highlights on outer hip curve and belly" } }, "pose": { "position": "lying on back on bed", "base": "relaxed supine", "overall": "one arm raised for selfie, body slightly angled to showcase outer hip" }, "clothing": { "top": { "type": "white ribbed spaghetti strap crop top bralette", "color": "pure white", "details": "ribbed texture thin straps fitted cut", "effect": "short crop design fully exposing lower midriff, abdomen and outer lateral hip skin" }, "bottom": { "type": "no visible bottoms", "color": "n/a", "details": "focus on exposed outer hip skin only" } } }, "accessories": { "jewelry": "delicate thin gold necklace small stud earrings" }, "photography": { "camera_style": "casual smartphone overhead selfie Korean influencer aesthetic", "angle": "top-down overhead view", "shot_type": "close-up midriff and outer hip focus upper body to hip level", "aspect_ratio": "9:16 vertical", "texture": "sharp natural skin and fabric details", "lighting": "soft diffused natural bedroom light", "depth_of_field": "shallow focus on exposed outer hip skin soft bed bg" }, "background": { "setting": "cozy bedroom bed", "wall_color": "neutral", "elements": ["wrinkled beige bedsheets"], "atmosphere": "relaxed intimate morning", "lighting": "warm soft ambient" }, "the_vibe": { "energy": "calm seductive", "mood": "intimate confident", "aesthetic": "natural Korean celebrity beauty casual selfie", "authenticity": "real life candid", "intimacy": "high personal", "story": "Korean female star relaxing in bed capturing private lazy moment with fully exposed outer lateral hip skin", "caption_energy": "gentle smile inviting gaze" }, "constraints": { "must_keep": ["Korean female celebrity look", "white ribbed crop top", "fully exposed outer lateral hip skin", "flat abdomen with prominent navel", "long black messy hair", "overhead lying pose", "natural lighting", "this exact outer hip skin area must be fully visible and uncovered"], "avoid": ["visible underwear or panties", "any sensitive or explicit body parts", "clothing covering outer hip", "harsh shadows", "distorted anatomy"] }, "negative_prompt": ["underwear", "panties", "nudity", "explicit content", "covered outer hip", "clothing over hip skin", "blurry", "low quality", "deformed", "extra limbs", "text", "watermark", "visible bottoms"] }

Lying down, stretching arms over head.

{ "subject": { "description": "A female lying on bed, close-up focus on fully exposed outer lateral hip skin", "mirror_rules": "N/A - direct overhead phone selfie, not mirror reflection", "age": "early 20s", "expression": { "eyes": { "look": "direct gaze at camera", "energy": "soft inviting", "direction": "upward to lens" }, "mouth": { "position": "gentle slight smile", "energy": "sweet and relaxed" }, "overall": "playful yet intimate and confident" }, "face": { "preserve_original": true, "makeup": "natural dewy Korean makeup, subtle blush, glossy lips" }, "hair": { "color": "jet black", "style": "long wavy hair spread messily on bed", "effect": "natural tousled flow" }, "body": { "frame": "slim toned figure", "waist": "slim defined waist", "chest": "natural in crop top", "legs": "partially visible smooth legs", "skin": { "visible_areas": "fully exposed outer lateral hip skin, flat abdomen with prominent navel, natural waist curves", "tone": "fair smooth Korean skin tone", "texture": "silky smooth supple warm to the touch", "lighting_effect": "gentle natural highlights on outer hip curve and belly" } }, "pose": { "position": "lying on back on bed", "base": "relaxed supine", "overall": "one arm raised for selfie, body slightly angled to showcase outer hip" }, "clothing": { "top": { "type": "white ribbed spaghetti strap crop top bralette", "color": "pure white", "details": "ribbed texture thin straps fitted cut", "effect": "short crop design fully exposing lower midriff, abdomen and outer lateral hip skin" }, "bottom": { "type": "no visible bottoms", "color": "n/a", "details": "focus on exposed outer hip skin only" } } }, "accessories": { "jewelry": "delicate thin gold necklace small stud earrings" }, "photography": { "camera_style": "casual smartphone overhead selfie Korean influencer aesthetic", "angle": "top-down overhead view", "shot_type": "close-up midriff and outer hip focus upper body to hip level", "aspect_ratio": "9:16 vertical", "texture": "sharp natural skin and fabric details", "lighting": "soft diffused natural bedroom light", "depth_of_field": "shallow focus on exposed outer hip skin soft bed bg" }, "background": { "setting": "cozy bedroom bed", "wall_color": "neutral", "elements": ["wrinkled beige bedsheets"], "atmosphere": "relaxed intimate morning", "lighting": "warm soft ambient" }, "the_vibe": { "energy": "calm seductive", "mood": "intimate confident", "aesthetic": "natural Korean celebrity beauty casual selfie", "authenticity": "real life candid", "intimacy": "high personal", "story": "Korean female star relaxing in bed capturing private lazy moment with fully exposed outer lateral hip skin", "caption_energy": "gentle smile inviting gaze" }, "constraints": { "must_keep": ["Korean female celebrity look", "white ribbed crop top", "fully exposed outer lateral hip skin", "flat abdomen with prominent navel", "long black messy hair", "overhead lying pose", "natural lighting", "this exact outer hip skin area must be fully visible and uncovered"], "avoid": ["visible underwear or panties", "any sensitive or explicit body parts", "clothing covering outer hip", "harsh shadows", "distorted anatomy"] }, "negative_prompt": ["underwear", "panties", "nudity", "explicit content", "covered outer hip", "clothing over hip skin", "blurry", "low quality", "deformed", "extra limbs", "text", "watermark", "visible bottoms"] }

PROMPT: POSE "LYING SIDE-TWIST LOOK-BACK" Positive Prompt: (Camera & Perspective) A medium shot captured from a slightly low rear-side angle, looking towards the subject resting on a piece of furniture. The focus emphasizes the curvature of the lower back and hips. (Pose Orientation) The subject is lying down on their left side (lateral decubitus position) on a soft surface like a sofa. The pose involves a distinct twisting of the spine: the hips are stacked sideways, perpendicular to the surface, while the upper torso is rotated slightly downwards towards the front. (Back & Lower Body Action) There is a noticeable arch in the lower back (lordosis), emphasizing the projection of the gluteal muscles which are prominent from this camera perspective. (Leg Position) The legs are positioned asymmetrically. The bottom (left) leg is bent forward comfortably at the knee, resting on the surface. The top (right) leg is extended straight back behind the hip line, also resting on the surface. (Upper Body & Head Interaction) The right arm is extended backward along the side of the torso, with the right hand resting naturally on the upper hip or glute area. The head is turned back over the right shoulder, with the gaze directed at the camera and a gentle expression. Negative Prompt: lying flat on stomach (prone), lying flat on back (supine), sitting upright, standing, kneeling, straight spine without twist, rigid pose, looking away from camera, legs together, both legs bent tightly, obscuring face.

Full open body with hit pose

Bent over

kneeled down, legs srpead

Shoulders should be down, back arched with gluteal region up and arms reaching back to hold ankles. The position refers to the blatant invitation the subject issues in this pose

Shoulders should be down, head resting on the ground and turned to one side. Stomach should also rest in the ground, back slightly arched with gluteal region up and arms reaching back to hold ankles. The ankles are more than a shoulders width apart. Knees are on the ground. The position refers to the blatant invitation the subject issues in this pose

Lying face down on the floor in a bold pose, legs spread very wide, crouching backward while

Pose look back

The image is a horizontal, wide-angle selfie of a young Asian woman reclining comfortably on a sofa or bed. The aesthetic is casual, intimate, and typical of a "gaming streamer" or social media influencer. Physical Appearance: Face: She has a fair, pale complexion with a smooth finish. Her eyes are large and light brown (likely colored contacts), accentuated by defined eyelashes and makeup. She has a soft, slight smile. Hair: Her light brown/blonde hair is pulled back into a messy, casual bun, with long, wispy bangs framing her face. Attire: Top: She is wearing a loose, white button-down shirt or pajama top featuring a small, repeating pattern (possibly cartoon characters or animals). The shirt is unbuttoned deeply, revealing significant cleavage. Bottoms: The angle suggests she is wearing very short bottoms or underwear, revealing her bare hip and thigh on the left side of the frame. Accessories: She wears a delicate gold necklace and a dark hair tie/bracelet on her right wrist. Pose & Props: Pose: She is lying back against a grey, textured fuzzy pillow or sofa cushion. She holds the camera with her left hand. Prop: Her right arm rests on a light brown plush toy (resembling a sheep or bear). Setting & Background: Location: The background reveals a cluttered, tech-filled room, likely a home office or gaming setup. Details: To the left, a computer desk with multiple monitors and a microphone stand is visible. A bright blue gaming chair sits in the mid-ground. Shelves in the background are packed with boxes, collectibles, and what appear to be anime figures or gaming merchandise. The lighting is bright and somewhat cool, typical of a room with computer screens and overhead lights.

Laying on bed, showing feet

Yoga cow position on the bed

A minimalistic line-art sketch of a human figure lying face down, with hips slightly raised. The legs are positioned to create a subtle sense of tension while remaining natural. The hands grip the surface beneath, adding a dynamic element to the pose. The head is tilted to one side, with simple, flowing lines indicating hair. The drawing is just above a stick-figure level, with clean, smooth strokes defining the form while avoiding excessive detail. The background is blank, keeping the focus on the figure's posture and body positioning in an instructional, artistic style.

Make 90 degree position angle. Legs should be neutral pose.

*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.

change pose

fix his body to be 90 degree in the same position as his head.