Pose_and_action pose Standing casually in front of a mirror Prompts

{ "IMPORTANT_INSTRUCTIONS": [ "USE PHOTREFERENCE APP IMAGES AS THE EXACT FACIAL IDENTITY", "ALWAYS MAINTAIN FIXED IDENTITY CONSISTENCY — NO FACE DRIFT", "HYPERREALISTIC OUTPUT REQUIRED", "SUBJECT IS AN ADULT (18+)", "NO TATTOOS — REMOVE COMPLETELY IF PRESENT IN SOURCE" ], "identity_name": "Solefiana", "identity_lock": true, "identity_source": { "reference_type": "Photoreference App", "usage_rule": "Use Photreference App images as the sole source of facial appearance, proportions, and identity", "prohibited": [ "face reconstruction", "identity blending", "beautification drift" ] }, "subject": { "gender": "Female", "age_appearance": "18+ young adult", "ethnicity_hint": "Slavic (Russian), European", "facial_geometry": { "face_shape": "Elongated oval", "forehead": "High and smooth", "cheekbones": "High, sculpted", "jawline": "Narrow, sharply defined", "chin": "Softly pointed" }, "eyes": { "color": "Light green–gray", "shape": "Large almond-shaped", "outer_corners": "Slightly elongated", "gaze": "Cold, composed, emotionally distant" }, "eyebrows": "Thick, natural, mostly straight with minimal arch", "nose": "Straight, narrow, subtly rounded refined tip", "lips": "Full with pronounced cupid’s bow, stable balanced volume", "skin": { "tone": "Light neutral-cool with strong sun exposure", "special_features": "Very distinct, natural tan lines", "texture": "Visible fine pores, subtle tonal unevenness, faint under-eye shadows, vellus hair", "finish": "Matte-to-satin with realistic subsurface scattering" }, "hair": { "base_color": "Brunette (deep cool brown)", "highlighting": "Subtle blonde melirovanie / blonde highlights", "length": "Long", "behavior": "Loose, natural fall", "shine": "Controlled natural gloss with realistic anisotropic highlights" }, "body_constraints": { "proportions": "Natural, gravity-aware, model-like build", "tattoos": "None" }, "overall_presence": "Insanely gorgeous, unique high-fashion beauty; dominant, composed, high-status mogger femininity" }, "wardrobe": { "top": "Whitish strapless oversized boyfriend shirt, cropped very high, fabric hanging loose and relaxed", "details": "Front snaps naturally unlocked mid-moment, casual and unposed", "style_note": "Effortless model-off-duty look" }, "environment": { "setting": "Urban street", "time_of_day": "Night", "background": "Indistinct city elements fading into darkness", "scene_notes": "No clear subject or composition; feels accidental and unplanned" }, "lighting_and_atmosphere": { "lighting": "Even illumination from streetlights", "color_temperature": "Warm urban night tones", "mood": "Casual, candid, real-world snapshot" }, "camera_profile": { "device": "iPhone (front-facing camera)", "era": "2010s smartphone aesthetic", "capture_style": "Unintentional casual photo", "quality_level": "Amateur, imperfect", "orientation": "Vertical", "aspect_ratio": "9:16", "focus_behavior": "Soft focus with slight motion blur", "motion_artifacts": "Subtle blur from natural movement", "exposure": { "lighting_uniformity": "Even but flat streetlight exposure", "highlights": "Minor glow around light sources", "shadows": "Compressed, low-detail shadows" }, "color_response": { "white_balance": "Streetlight-biased", "contrast": "Natural, non-cinematic", "grading": "None" }, "noise_and_compression": { "digital_grain": "Light low-light grain", "compression": "Mobile JPEG artifacts" }, "overall_impression": "Looks like a real human photo, not AI-generated" }, "hyperrealism_block": { "mode": "HYPERREALISTIC IMAGE OUTPUT", "principles": [ "Hyperrealistic skin micro-texture and pore distribution", "Hyperrealistic tan line transitions", "Hyperrealistic facial proportions from Photreference", "Hyperrealistic eye moisture and reflections", "Hyperrealistic hair strand separation", "Hyperrealistic fabric drape and tension", "Hyperrealistic gravity-aware anatomy", "Hyperrealistic streetlight color spill", "Hyperrealistic shadow softness", "Hyperrealistic highlight bloom from lamps", "Hyperrealistic low-light noise behavior", "Hyperrealistic mobile compression artifacts", "Hyperrealistic depth perception", "Hyperrealistic perspective inconsistency (human error)", "Hyperrealistic motion blur behavior", "Hyperrealistic color absorption by fabric", "Hyperrealistic skin subsurface scattering", "Hyperrealistic edge softness (no AI halos)", "Hyperrealistic imperfection retention", "Hyperrealistic non-posed body language" ] }, "constraints": { "no_tattoos": true, "no_professional_photoshoot": true, "no_studio_glamour": true, "no_fixed_camera_angle": true, "no_plastic_skin": true, "no_oversharpening": true, "no_CGI_look": true, "no_identity_drift": true }, "negative_prompt": [ "tattoos", "studio lighting", "professional composition", "cinematic grading", "plastic or waxy skin", "oversmoothing", "AI-generated look", "watermarks", "text overlays" ] }{ "IMPORTANT_INSTRUCTIONS": [ "USE PHOTREFERENCE APP IMAGES AS THE EXACT FACIAL IDENTITY", "ALWAYS MAINTAIN FIXED IDENTITY CONSISTENCY — NO FACE DRIFT", "HYPERREALISTIC OUTPUT REQUIRED", "SUBJECT IS AN ADULT (18+)", "NO TATTOOS — REMOVE COMPLETELY IF PRESENT IN SOURCE" ], "identity_name": "Solefiana", "identity_lock": true, "identity_source": { "reference_type": "Photoreference App", "usage_rule": "Use Photoreference App images as the sole source of facial appearance, proportions, and identity", "prohibited": [ "face reconstruction", "identity blending", "beautification drift" ] }, "subject": { "gender": "Female", "age_appearance": "Young adult (18+)", "ethnicity_hint": "European", "facial_geometry": { "face_shape": "Oval with soft feminine proportions", "cheeks": "Slightly rounded", "jawline": "Smooth, natural", "brow": "Natural straight eyebrows" }, "eyes": { "color": "Grey-blue", "expression": "Expressive, lively", "gaze": "Playful, relaxed" }, "nose": "Small-to-medium with soft bridge", "lips": "Naturally full, relaxed", "skin": { "tone": "Light with subtle warmth", "details": "Visible freckles across cheeks and nose, realistic pores, mild imperfections", "finish": "Natural matte-to-satin, no smoothing" }, "hair": { "base_color": "Brunette (deep cool brown)", "highlighting": "Subtle blonde melirovanie / blonde highlights", "length": "Medium to long", "texture": "Loose, natural", "shine": "Controlled natural gloss" }, "body": { "build": "Slim, delicate, feminine", "shoulders": "Narrow", "waist": "Slender", "hips": "Subtle", "musculature": "Non-athletic, natural", "piercing": "Small belly piercing visible", "tattoos": "None" }, "overall_presence": "Consistent identity across images; natural, playful, everyday beauty" }, "pose_and_action": { "pose": "Standing casually in front of a mirror", "body_orientation": "Slightly turned sideways", "hands": [ "One hand holding smartphone at chest height", "Other hand resting casually near the waistband" ], "body_language": "Spontaneous, comfortable, unposed" }, "wardrobe": { "top": "Dark grey fitted long-sleeve top, no logos or text", "bottom": "Loose grey sweatpants", "details": "Contrasting tanga subtly peeking above waistband", "style_note": "Casual homewear, everyday realism" }, "environment": { "setting": "Indoor hallway or bathroom", "background": "Plain light-colored wall with mirror", "clutter": "Minimal, uncluttered, realistic" }, "lighting_and_atmosphere": { "lighting": "Bright, even indoor lighting from above", "effects": "Natural highlights and soft shadows", "mood": "Casual, playful, relaxed" }, "camera_profile": { "device": "Smartphone front-facing camera", "capture_style": "Casual Instagram-style mirror selfie", "quality_level": "Amateur but realistic", "orientation": "Vertical", "aspect_ratio": "9:16", "focus_behavior": "Generally sharp with slight natural softness", "noise_and_grain": "Mild noise and fine grain", "reflections": "Subtle realistic mirror reflections", "contrast": "Natural, non-cinematic", "overall_impression": "Looks like a real phone photo taken by a person" }, "hyperrealism_block": { "mode": "HYPERREALISTIC IMAGE OUTPUT", "principles": [ "Hyperrealistic facial proportions from Photoreference", "Hyperrealistic skin micro-texture and freckles", "Hyperrealistic eye moisture and reflections", "Hyperrealistic hair strand separation", "Hyperrealistic fabric drape and folds", "Hyperrealistic mirror reflections", "Hyperrealistic indoor light behavior", "Hyperrealistic shadow softness", "Hyperrealistic color response", "Hyperrealistic depth perception", "Hyperrealistic noise and grain behavior", "Hyperrealistic compression artifacts", "Hyperrealistic edge softness", "Hyperrealistic anatomy proportions", "Hyperrealistic gravity-aware clothing fit", "Hyperrealistic everyday imperfections", "Hyperrealistic non-posed posture", "Hyperrealistic casual gesture realism", "Hyperrealistic smartphone lens behavior", "Hyperrealistic human presence" ] }, "constraints": { "no_tattoos": true, "no_professional_photoshoot": true, "no_studio_glamour": true, "no_cinematic_lighting": true, "no_plastic_skin": true, "no_oversharpening": true, "no_CGI_look": true, "no_identity_drift": true }, "negative_prompt": [ "tattoos", "studio setup", "cinematic grading", "professional fashion shoot", "plastic or waxy skin", "oversmoothing", "AI-generated look", "watermarks", "text overlays" ] }

POV first-person, I am standing in front of a full-length mirror. No part of my body is visible in the frame, only my reflection in the mirror. I am wearing casual home clothing. The room has a soft, warm light, with a slight reflection on the mirror’s surface. The space appears slightly messy, with a few personal items on a nearby table. The camera is positioned directly in front of the mirror, capturing my reflection naturally and clearly.

The same 30 years old woman stands in front of a mirror in other poses

POV first-person, I am standing in front of a full-length mirror. No part of my body is visible in the frame, only my reflection in the mirror. I am wearing casual home clothing. The room has a soft, warm light, with a slight reflection on the mirror’s surface. The space appears slightly messy, with a few personal items on a nearby table. The camera is positioned directly in front of the mirror, capturing my reflection naturally and clearly.

Hands above head. Model pose. move and swivel.

{ "subject": { image reference } "mirror_rules": [ "mirror selfie reflection", "keep only one phone in one visible hand", "no extra limbs or duplicated body parts", "maintain accurate reflection geometry", "do not add text or logos unless clearly visible", "preserve the natural mirror-frame composition" ], "age": "young adult, mid-20s", "expression": { "eyes": { "look": "soft attentive gaze focused on the phone screen through the mirror", "energy": "calm, alert, slightly curious", "direction": "slightly sideways toward the phone" }, "mouth": { "position": "gently parted, relaxed", "energy": "subtle softness, not smiling" }, "overall": "quiet, composed, mildly intimate, effortless" }, "face": { "hair": high ponytail, slight pink highlights" "makeup": "soft glam with defined eyeliner, long lashes, natural brows, soft blush, nude pink lips, and faint freckle detail" } }, "body": { "frame": "slim, softly curvy", "waist": "defined but natural", "chest": "moderately full, naturally shaped", "legs": "long, smooth, crossed forward in the foreground", "skin": { "visible_areas": "face, shoulders, arms, upper chest, thighs, calves, feet", "tone": "light warm-neutral skin tone", "texture": "soft skin with natural pores and a touch of realistic smoothness, tactile rather than plastic", "lighting_effect": "backlit by bright window light with soft ambient bounce from pale walls and wooden floor" } }, "pose": { "position": "seated on the floor in front of a standing mirror", "base": "one hand holding the phone near the face, the other arm extended back to support the body, torso upright, knees bent, legs crossed loosely toward the camera", "overall": "relaxed, candid, slightly asymmetrical, natural weight distribution" }, "clothing": { "bra": { "type": "black fitted one-piece bodysuit with thin straps and a low scoop neckline", "color": "black", "details": "minimal, body-hugging, clean silhouette, no visible pattern", "effect": "simple and striking, emphasizing skin tone, shape, and contrast against the bright room" }, "bottom": { "type": "integrated high-cut bodysuit bottom", "color": "black", "details": "seamless minimal look" } }, "accessories": { "device": "silver smartphone with a triple-camera layout, held in front of the face for the mirror selfie" }, "photography": { "camera_style": "realistic smartphone mirror selfie, social media candid aesthetic", "angle": "eye-level reflection with the mirror leaning vertically and the subject seated low on the floor", "shot_type": "full-body vertical mirror portrait", "aspect_ratio": "3:4 vertical", "texture": "clean high-resolution smartphone detail, soft natural contrast, realistic skin texture, no heavy filter", "lighting": "strong daylight from the bay window behind the subject, softened by indoor bounce light, creating a bright airy room with gentle shadow retention on the face and body", "depth_of_field": "deep focus, room details remain visible" }, "background": { "setting": "bright minimalist bedroom with a bay window", "wall_color": "soft off-white", "elements": [ "large standing mirror with a white frame", "unmade bed with dark green bedding", "dark upholstered headboard", "tall grey curtains", "white dresser", "wide bright bay window", "warm wooden floor" ], "atmosphere": "quiet, lived-in, tidy but not staged, softly intimate", "lighting": "natural daytime window backlight filling the room with cool-white brightness and warm floor reflections" }, "the_vibe": { "energy": "still, feminine, low-key magnetic", "mood": "quiet afternoon or late-afternoon pause, unhurried and private", "aesthetic": "real-life bedroom selfie, minimal and elegant, naturally sensual without looking overproduced", "authenticity": "slight hair disorder, unmade bed, clothes on the floor, practical room details, believable posture, no studio perfection", "intimacy": "the kind of photo taken in a brief pause between ordinary moments, close to the mirror and close to oneself", "story": "The bed had not been fully made yet, sunset light had already flooded the window, and she sat down for a second that turned into a photograph.", "caption_energy": "soft, self-possessed, quietly confident" }, "constraints": { "must_keep": [ "adult subject", "mirror selfie composition", "seated floor pose", "bright bay window in the background", "dark green unmade bed", "black fitted one-piece outfit", "realistic smartphone photo look", "natural daylight backlighting", "subtle freckles and soft glam makeup", "bare feet visible" ], "avoid": [ "anime style", "over-retouched skin", "studio flash look", "extreme HDR", "extra phones", "extra fingers", "warped mirror reflection", "overdecorated bedroom", "heavy jewelry", "visible text or logos not present in the reference", "dramatic color grading", "artificial body exaggeration" ] }, "negative_prompt": [ "extra fingers", "extra limbs", "duplicate phone", "warped mirror", "broken anatomy", "plastic skin", "heavy airbrush", "studio lighting", "flash photography", "anime", "cartoon", "overexposed face", "crushed shadows", "extreme wide-angle distortion", "fake luxury decor", "excessive accessories", "visible brand text", "unrealistic body proportions" ] }

POV first-person, I am man and i standing in front of a mirror, dancing. I am looking at myself in the mirror. My reflection moves fluidly, matching my rhythm. My hands are natural and relaxed, moving smoothly with the dance. The lighting in the room is warm, casting soft shadows on the walls. The atmosphere feels personal and lively, as I focus on my movements in the mirror, enjoying the moment. High realistic.

{ "IMPORTANT_INSTRUCTIONS": [ "USE PHOTREFERENCE APP IMAGES AS THE EXACT FACIAL IDENTITY", "ALWAYS MAINTAIN FIXED IDENTITY CONSISTENCY — NO FACE DRIFT", "HYPERREALISTIC OUTPUT REQUIRED", "SUBJECT IS AN ADULT (18+)", "NO TATTOOS — REMOVE COMPLETELY IF PRESENT IN SOURCE" ], "identity_name": "Solefiana", "identity_lock": true, "identity_source": { "reference_type": "Photoreference App", "usage_rule": "Use Photreference App images as the sole source of facial appearance, proportions, and identity", "prohibited": [ "face reconstruction", "identity blending", "beautification drift" ] }, "subject": { "gender": "Female", "age_appearance": "18+ young adult", "ethnicity_hint": "Slavic (Russian), European", "facial_geometry": { "face_shape": "Elongated oval", "forehead": "High and smooth", "cheekbones": "High, sculpted", "jawline": "Narrow, sharply defined", "chin": "Softly pointed" }, "eyes": { "color": "Light green–gray", "shape": "Large almond-shaped", "outer_corners": "Slightly elongated", "gaze": "Cold, composed, emotionally distant" }, "eyebrows": "Thick, natural, mostly straight with minimal arch", "nose": "Straight, narrow, subtly rounded refined tip", "lips": "Full with pronounced cupid’s bow, stable balanced volume", "skin": { "tone": "Light neutral-cool with strong sun exposure", "special_features": "Very distinct, natural tan lines", "texture": "Visible fine pores, subtle tonal unevenness, faint under-eye shadows, vellus hair", "finish": "Matte-to-satin with realistic subsurface scattering" }, "hair": { "base_color": "Brunette (deep cool brown)", "highlighting": "Subtle blonde melirovanie / blonde highlights", "length": "Long", "behavior": "Loose, natural fall", "shine": "Controlled natural gloss with realistic anisotropic highlights" }, "body_constraints": { "proportions": "Natural, gravity-aware, model-like build", "tattoos": "None" }, "overall_presence": "Insanely gorgeous, unique high-fashion beauty; dominant, composed, high-status mogger femininity" }, "wardrobe": { "top": "Whitish strapless oversized boyfriend shirt, cropped very high, fabric hanging loose and relaxed", "details": "Front snaps naturally unlocked mid-moment, casual and unposed", "style_note": "Effortless model-off-duty look" }, "environment": { "setting": "Urban street", "time_of_day": "Night", "background": "Indistinct city elements fading into darkness", "scene_notes": "No clear subject or composition; feels accidental and unplanned" }, "lighting_and_atmosphere": { "lighting": "Even illumination from streetlights", "color_temperature": "Warm urban night tones", "mood": "Casual, candid, real-world snapshot" }, "camera_profile": { "device": "iPhone (front-facing camera)", "era": "2010s smartphone aesthetic", "capture_style": "Unintentional casual photo", "quality_level": "Amateur, imperfect", "orientation": "Vertical", "aspect_ratio": "9:16", "focus_behavior": "Soft focus with slight motion blur", "motion_artifacts": "Subtle blur from natural movement", "exposure": { "lighting_uniformity": "Even but flat streetlight exposure", "highlights": "Minor glow around light sources", "shadows": "Compressed, low-detail shadows" }, "color_response": { "white_balance": "Streetlight-biased", "contrast": "Natural, non-cinematic", "grading": "None" }, "noise_and_compression": { "digital_grain": "Light low-light grain", "compression": "Mobile JPEG artifacts" }, "overall_impression": "Looks like a real human photo, not AI-generated" }, "hyperrealism_block": { "mode": "HYPERREALISTIC IMAGE OUTPUT", "principles": [ "Hyperrealistic skin micro-texture and pore distribution", "Hyperrealistic tan line transitions", "Hyperrealistic facial proportions from Photreference", "Hyperrealistic eye moisture and reflections", "Hyperrealistic hair strand separation", "Hyperrealistic fabric drape and tension", "Hyperrealistic gravity-aware anatomy", "Hyperrealistic streetlight color spill", "Hyperrealistic shadow softness", "Hyperrealistic highlight bloom from lamps", "Hyperrealistic low-light noise behavior", "Hyperrealistic mobile compression artifacts", "Hyperrealistic depth perception", "Hyperrealistic perspective inconsistency (human error)", "Hyperrealistic motion blur behavior", "Hyperrealistic color absorption by fabric", "Hyperrealistic skin subsurface scattering", "Hyperrealistic edge softness (no AI halos)", "Hyperrealistic imperfection retention", "Hyperrealistic non-posed body language" ] }, "constraints": { "no_tattoos": true, "no_professional_photoshoot": true, "no_studio_glamour": true, "no_fixed_camera_angle": true, "no_plastic_skin": true, "no_oversharpening": true, "no_CGI_look": true, "no_identity_drift": true }, "negative_prompt": [ "tattoos", "studio lighting", "professional composition", "cinematic grading", "plastic or waxy skin", "oversmoothing", "AI-generated look", "watermarks", "text overlays" ] }{ "IMPORTANT_INSTRUCTIONS": [ "USE PHOTREFERENCE APP IMAGES AS THE EXACT FACIAL IDENTITY", "ALWAYS MAINTAIN FIXED IDENTITY CONSISTENCY — NO FACE DRIFT", "HYPERREALISTIC OUTPUT REQUIRED", "SUBJECT IS AN ADULT (18+)", "NO TATTOOS — REMOVE COMPLETELY IF PRESENT IN SOURCE" ], "identity_name": "Solefiana", "identity_lock": true, "identity_source": { "reference_type": "Photoreference App", "usage_rule": "Use Photoreference App images as the sole source of facial appearance, proportions, and identity", "prohibited": [ "face reconstruction", "identity blending", "beautification drift" ] }, "subject": { "gender": "Female", "age_appearance": "Young adult (18+)", "ethnicity_hint": "European", "facial_geometry": { "face_shape": "Oval with soft feminine proportions", "cheeks": "Slightly rounded", "jawline": "Smooth, natural", "brow": "Natural straight eyebrows" }, "eyes": { "color": "Grey-blue", "expression": "Expressive, lively", "gaze": "Playful, relaxed" }, "nose": "Small-to-medium with soft bridge", "lips": "Naturally full, relaxed", "skin": { "tone": "Light with subtle warmth", "details": "Visible freckles across cheeks and nose, realistic pores, mild imperfections", "finish": "Natural matte-to-satin, no smoothing" }, "hair": { "base_color": "Brunette (deep cool brown)", "highlighting": "Subtle blonde melirovanie / blonde highlights", "length": "Medium to long", "texture": "Loose, natural", "shine": "Controlled natural gloss" }, "body": { "build": "Slim, delicate, feminine", "shoulders": "Narrow", "waist": "Slender", "hips": "Subtle", "musculature": "Non-athletic, natural", "piercing": "Small belly piercing visible", "tattoos": "None" }, "overall_presence": "Consistent identity across images; natural, playful, everyday beauty" }, "pose_and_action": { "pose": "Standing casually in front of a mirror", "body_orientation": "Slightly turned sideways", "hands": [ "One hand holding smartphone at chest height", "Other hand resting casually near the waistband" ], "body_language": "Spontaneous, comfortable, unposed" }, "wardrobe": { "top": "Dark grey fitted long-sleeve top, no logos or text", "bottom": "Loose grey sweatpants", "details": "Contrasting tanga subtly peeking above waistband", "style_note": "Casual homewear, everyday realism" }, "environment": { "setting": "Indoor hallway or bathroom", "background": "Plain light-colored wall with mirror", "clutter": "Minimal, uncluttered, realistic" }, "lighting_and_atmosphere": { "lighting": "Bright, even indoor lighting from above", "effects": "Natural highlights and soft shadows", "mood": "Casual, playful, relaxed" }, "camera_profile": { "device": "Smartphone front-facing camera", "capture_style": "Casual Instagram-style mirror selfie", "quality_level": "Amateur but realistic", "orientation": "Vertical", "aspect_ratio": "9:16", "focus_behavior": "Generally sharp with slight natural softness", "noise_and_grain": "Mild noise and fine grain", "reflections": "Subtle realistic mirror reflections", "contrast": "Natural, non-cinematic", "overall_impression": "Looks like a real phone photo taken by a person" }, "hyperrealism_block": { "mode": "HYPERREALISTIC IMAGE OUTPUT", "principles": [ "Hyperrealistic facial proportions from Photoreference", "Hyperrealistic skin micro-texture and freckles", "Hyperrealistic eye moisture and reflections", "Hyperrealistic hair strand separation", "Hyperrealistic fabric drape and folds", "Hyperrealistic mirror reflections", "Hyperrealistic indoor light behavior", "Hyperrealistic shadow softness", "Hyperrealistic color response", "Hyperrealistic depth perception", "Hyperrealistic noise and grain behavior", "Hyperrealistic compression artifacts", "Hyperrealistic edge softness", "Hyperrealistic anatomy proportions", "Hyperrealistic gravity-aware clothing fit", "Hyperrealistic everyday imperfections", "Hyperrealistic non-posed posture", "Hyperrealistic casual gesture realism", "Hyperrealistic smartphone lens behavior", "Hyperrealistic human presence" ] }, "constraints": { "no_tattoos": true, "no_professional_photoshoot": true, "no_studio_glamour": true, "no_cinematic_lighting": true, "no_plastic_skin": true, "no_oversharpening": true, "no_CGI_look": true, "no_identity_drift": true }, "negative_prompt": [ "tattoos", "studio setup", "cinematic grading", "professional fashion shoot", "plastic or waxy skin", "oversmoothing", "AI-generated look", "watermarks", "text overlays" ] }

POV first-person, I am standing in front of a mirror, dancing. The camera captures the scene from my eyes, as if I am looking at myself in the mirror. My reflection moves fluidly, matching my rhythm. My hands are natural and relaxed, moving smoothly with the dance. The lighting in the room is warm, casting soft shadows on the walls. The atmosphere feels personal and lively, as I focus on my movements in the mirror, enjoying the moment. High realistic.

POV first-person, I am a 30-year-old man with a natural, attractive face and a normal physique. I am standing in front of a mirror, looking at myself as I begin to dance in an Iranian style. The perspective is from my own eyes, as if I am watching myself move. Only my hands are visible in the frame, and their reflection in the mirror perfectly matches their real position and movement. My fingers are elegantly curved, moving with fluidity and grace, capturing the essence of traditional Iranian dance. The synchronization between my real hands and their mirrored reflection is precise, creating a harmonious and natural feel. I am wearing comfortable home clothes. The room has a warm, cozy atmosphere, with soft lighting casting subtle shadows. A Persian carpet lies beneath my feet, and the background reveals a slightly messy yet inviting home, adding to the authenticity of the scene. The mirror reflects not just my hands but also a glimpse of my expressive movements, enhancing the depth of the image. High realistic.

POV first-person, I am man and i standing in front of a mirror, dancing. The camera captures the scene from my eyes, as if I am looking at myself in the mirror. My reflection moves fluidly, matching my rhythm. My hands are natural and relaxed, moving smoothly with the dance. The lighting in the room is warm, casting soft shadows on the walls. The atmosphere feels personal and lively, as I focus on my movements in the mirror, enjoying the moment. High realistic.

POV first-person, I am a 30-year-old man with a natural, attractive face and a normal physique. I am standing in front of a mirror, staring into my own eyes as I begin to dance in an Iranian style. My gaze is fixed on my reflection, fully immersed in the moment. My hands are not visible in the camera frame, only in the mirror. In the reflection, my hands move gracefully, performing delicate and expressive gestures characteristic of Iranian dance. The synchronization of my hand movements in the mirror creates a natural and immersive experience. I am dressed in comfortable home clothes. The room has a warm, cozy atmosphere, with soft lighting casting subtle shadows. A Persian carpet lies beneath my feet, and the background reveals a slightly messy yet inviting home. The mirror reflects not just my hands but also a glimpse of my fluid movements, reinforcing the depth and authenticity of the scene. High realistic.

{ "subject": { image reference } "pose": "Standing in profile, facing left, torso twisted to look back at the mirror. Right hand holds a black smartphone to take a selfie. Back is arched, emphasizing posterior volume. Lips puckered.", "environment": "Bathroom setting. A white paneled door with silver hardware is directly behind. A white sink basin and chrome faucet occupy the bottom foreground. A white light switch is visible on the left wall.", "camera": "Mirror selfie perspective. Shot from chest height, cropping the subject from mid-thigh to just above the head.", "lighting": "Standard indoor artificial overhead lighting, casting soft shadows on the door panels and bright reflections on the metallic faucet.", "mood_and_expression": "Casual, posed selfie posture with puckered lips.", "style_and_realism": "Unedited, realistic smartphone photograph.", "colors_and_tone": "Warm overall tone dominated by whites, warm skin hues, peach/orange accents on the garment, and metallic silver/chrome.", "quality_and_technical_details": "Typical modern smartphone camera resolution with slight indoor grain and realistic fabric tension.", "aspect_ratio_and_output": "3:4", "controlnet": { "pose_control": { "model_type": "openpose_full", "purpose": "Preserve exact skeletal alignment, torso orientation, and anatomical proportions without altering mass distribution", "constraints": "No limb length change, no torso compression, no chest volume reduction, no posture modification", "recommended_weight": 1.1 }, "depth_control": { "model_type": "depth_midas", "purpose": "Preserve accurate 3D spatial depth, volumetric projection, and foreground-background separation", "constraints": "No depth flattening, no torso narrowing, no volumetric shrinkage, no perspective alteration", "recommended_weight": 1.15 } }, "negative_prompt": "stylization, body reshaping, anatomical distortion, breast reduction, volume compression, proportion changes, depth flattening, beautification filters, symmetry correction, torso slimming, perspective alteration" }

woman in the mirror dancing

POV first-person, I am man, i standing directly in front of a mirror, dancing. The camera is from my eyes, meaning only my reflection is visible in the mirror—no side angles, no external view of me. My hands move naturally with the rhythm, fluid and expressive. The lighting is warm, casting a soft glow on my reflection. The background of the room is slightly blurred, keeping focus on my movements in the mirror. The atmosphere feels personal and immersive as I enjoy dancing, watching myself in the mirror. High realistic.

POV first-person, I am a 30-year-old man with a natural, attractive face and a normal physique. I am standing in front of a mirror, looking at myself as I begin to dance in an Iranian style. The perspective is from my own eyes, as if I am watching myself move. Only my hands are visible in the frame, and their reflection in the mirror perfectly matches their real position and movement. My fingers are elegantly curved, moving with fluidity and grace, capturing the essence of traditional Iranian dance. The synchronization between my real hands and their mirrored reflection is precise, creating a harmonious and natural feel. I am wearing comfortable home clothes. The room has a warm, cozy atmosphere, with soft lighting casting subtle shadows. A Persian carpet lies beneath my feet, and the background reveals a slightly messy yet inviting home, adding to the authenticity of the scene. The mirror reflects not just my hands but also a glimpse of my expressive movements, enhancing the depth of the image. High realistic.

POV first-person, I am a 30-year-old man with a natural, attractive face and a normal physique. I am standing in front of a mirror, looking at myself as I begin to dance in an Iranian style. The perspective is from my own eyes, as if I am watching myself move. Only my hands are visible in the frame, and their reflection in the mirror perfectly matches their real position and movement. My fingers are elegantly curved, moving with fluidity and grace, capturing the essence of traditional Iranian dance. The synchronization between my real hands and their mirrored reflection is precise, creating a harmonious and natural feel. I am wearing comfortable home clothes. The room has a warm, cozy atmosphere, with soft lighting casting subtle shadows. A Persian carpet lies beneath my feet, and the background reveals a slightly messy yet inviting home, adding to the authenticity of the scene. The mirror reflects not just my hands but also a glimpse of my expressive movements, enhancing the depth of the image. High realistic.

hd mirror selfie with flash backstage, casual pose

Make me: wearing home pra. Same makeup, leans over pose, no smile showing teeth just smirk, ponytail hairstyle, mirror selfie

Nude standing front mirror 🪞

Another idea that doesn’t center on a front-facing camera involves dropping down into a squat with your knees bent in front of a vertical mirror in your bedroom or closet. Keep in mind that the outfit here goes a long way in changing the mood – from a simple pair of fit jeans. Ponytail hairstyle, face shown, teasing

"subject": { "description": "A young adult woman taking a realistic full-body mirror selfie while sitting on a wooden bedroom floor, with soft refined features, subtle freckles, and a calm intimate presence.", "mirror_rules": [ "mirror selfie reflection", "keep only one phone in one visible hand", "no extra limbs or duplicated body parts", "maintain accurate reflection geometry", "do not add text or logos unless clearly visible", "preserve the natural mirror-frame composition" ], "age": "young adult, mid-20s", "expression": { "eyes": { "look": "soft attentive gaze focused on the phone screen through the mirror", "energy": "calm, alert, slightly curious", "direction": "slightly sideways toward the phone" }, "mouth": { "position": "gently parted, relaxed", "energy": "subtle softness, not smiling" }, "overall": "quiet, composed, mildly intimate, effortless" }, "face": { "preserve_original": true, "makeup": "soft glam with defined eyeliner, long lashes, natural brows, soft blush, nude pink lips, and faint freckle detail" } }, "hair": { "color": "dark brown", "style": "long loose hair with a soft natural wave and a slightly off-center part", "effect": "lightly tousled, airy around the face, naturally imperfect" }, "body": { "frame": "slim, softly curvy", "waist": "defined but natural", "chest": "moderately full, naturally shaped", "legs": "long, smooth, crossed forward in the foreground", "skin": { "visible_areas": "face, shoulders, arms, upper chest, thighs, calves, feet", "tone": "light warm-neutral skin tone", "texture": "soft skin with natural pores and a touch of realistic smoothness, tactile rather than plastic", "lighting_effect": "backlit by bright window light with soft ambient bounce from pale walls and wooden floor" } }, "pose": { "position": "seated on the floor in front of a standing mirror", "base": "one hand holding the phone near the face, the other arm extended back to support the body, torso upright, knees bent, legs crossed loosely toward the camera", "overall": "relaxed, candid, slightly asymmetrical, natural weight distribution" }, "clothing": { "top": { "type": "black fitted one-piece bodysuit with thin straps and a low scoop neckline", "color": "black", "details": "minimal, body-hugging, clean silhouette, no visible pattern", "effect": "simple and striking, emphasizing skin tone, shape, and contrast against the bright room" }, "bottom": { "type": "integrated high-cut bodysuit bottom", "color": "black", "details": "seamless minimal look" } }, "accessories": { "device": "silver smartphone with a triple-camera layout, held in front of the face for the mirror selfie" }, "photography": { "camera_style": "realistic smartphone mirror selfie, social media candid aesthetic", "angle": "eye-level reflection with the mirror leaning vertically and the subject seated low on the floor", "shot_type": "full-body vertical mirror portrait", "aspect_ratio": "3:4 vertical", "texture": "clean high-resolution smartphone detail, soft natural contrast, realistic skin texture, no heavy filter", "lighting": "strong daylight from the bay window behind the subject, softened by indoor bounce light, creating a bright airy room with gentle shadow retention on the face and body", "depth_of_field": "deep focus, room details remain visible" }, "background": { "setting": "bright minimalist bedroom with a bay window", "wall_color": "soft off-white", "elements": [ "large standing mirror with a white frame", "unmade bed with dark green bedding", "dark upholstered headboard", "tall grey curtains", "white dresser", "wide bright bay window", "warm wooden floor" ], "atmosphere": "quiet, lived-in, tidy but not staged, softly intimate", "lighting": "natural daytime window backlight filling the room with cool-white brightness and warm floor reflections" }, "the_vibe": { "energy": "still, feminine, low-key magnetic", "mood": "quiet morning or late-morning pause, unhurried and private", "aesthetic": "real-life bedroom selfie, minimal and elegant, naturally sensual without looking overproduced", "authenticity": "slight hair disorder, unmade bed, practical room details, believable posture, no studio perfection", "intimacy": "the kind of photo taken in a brief pause between ordinary moments, close to the mirror and close to oneself", "story": "The bed had not been fully made yet, daylight had already flooded the window, and she sat down for a second that turned into a photograph.", "caption_energy": "soft, self-possessed, quietly confident" }, "constraints": { "must_keep": [ "adult subject", "mirror selfie composition", "seated floor pose", "bright bay window in the background", "dark green unmade bed", "black fitted one-piece outfit", "realistic smartphone photo look", "natural daylight backlighting", "subtle freckles and soft glam makeup", "bare feet visible" ], "avoid": [ "anime style", "over-retouched skin", "studio flash look", "extreme HDR", "extra phones", "extra fingers", "warped mirror reflection", "overdecorated bedroom", "heavy jewelry", "visible text or logos not present in the reference", "dramatic color grading", "artificial body exaggeration" ] }, "negative_prompt": [ "extra fingers", "extra limbs", "duplicate phone", "warped mirror", "broken anatomy", "plastic skin", "heavy airbrush", "studio lighting", "flash photography", "anime", "cartoon", "overexposed face", "crushed shadows", "extreme wide-angle distortion", "fake luxury decor", "excessive accessories", "visible brand text", "unrealistic body proportions" ] }

{ "subject": { image reference } "mirror_rules": [ "mirror selfie reflection", "keep only one phone in one visible hand", "no extra limbs or duplicated body parts", "maintain accurate reflection geometry", "do not add text or logos unless clearly visible", "preserve the natural mirror-frame composition" ], "age": "young adult, mid-20s", "expression": { "eyes": { "look": "soft attentive gaze focused on the phone screen through the mirror", "energy": "calm, alert, slightly curious", "direction": "slightly sideways toward the phone" }, "mouth": { "position": "gently parted, relaxed", "energy": "subtle softness, not smiling" }, "overall": "quiet, composed, mildly intimate, effortless" }, "face": { "makeup": "soft glam with defined eyeliner, long lashes, natural brows, soft blush, nude pink lips, and faint freckle detail" } }, "body": { "frame": "slim, softly curvy", "waist": "defined but natural", "chest": "moderately full, naturally shaped", "legs": "long, smooth, crossed forward in the foreground", "skin": { "visible_areas": "face, shoulders, arms, upper chest, thighs, calves, feet", "tone": "light warm-neutral skin tone", "texture": "soft skin with natural pores and a touch of realistic smoothness, tactile rather than plastic", "lighting_effect": "backlit by bright window light with soft ambient bounce from pale walls and wooden floor" } }, "pose": { "position": "seated on the floor in front of a standing mirror", "base": "one hand holding the phone near the face, the other arm extended back to support the body, torso upright, knees bent, legs crossed loosely toward the camera", "overall": "relaxed, candid, slightly asymmetrical, natural weight distribution" }, "clothing": { "bra": { "type": "black fitted one-piece bodysuit with thin straps and a low scoop neckline", "color": "black", "details": "minimal, body-hugging, clean silhouette, no visible pattern", "effect": "simple and striking, emphasizing skin tone, shape, and contrast against the bright room" }, "bottom": { "type": "integrated high-cut bodysuit bottom", "color": "black", "details": "seamless minimal look" } }, "accessories": { "device": "silver smartphone with a triple-camera layout, held in front of the face for the mirror selfie" }, "photography": { "camera_style": "realistic smartphone mirror selfie, social media candid aesthetic", "angle": "eye-level reflection with the mirror leaning vertically and the subject seated low on the floor", "shot_type": "full-body vertical mirror portrait", "aspect_ratio": "3:4 vertical", "texture": "clean high-resolution smartphone detail, soft natural contrast, realistic skin texture, no heavy filter", "lighting": "strong daylight from the bay window behind the subject, softened by indoor bounce light, creating a bright airy room with gentle shadow retention on the face and body", "depth_of_field": "deep focus, room details remain visible" }, "background": { "setting": "bright minimalist bedroom with a bay window", "wall_color": "soft off-white", "elements": [ "large standing mirror with a white frame", "unmade bed with dark green bedding", "dark upholstered headboard", "tall grey curtains", "white dresser", "wide bright bay window", "warm wooden floor" ], "atmosphere": "quiet, lived-in, tidy but not staged, softly intimate", "lighting": "natural daytime window backlight filling the room with cool-white brightness and warm floor reflections" }, "the_vibe": { "energy": "still, feminine, low-key magnetic", "mood": "quiet morning or late-morning pause, unhurried and private", "aesthetic": "real-life bedroom selfie, minimal and elegant, naturally sensual without looking overproduced", "authenticity": "slight hair disorder, unmade bed, practical room details, believable posture, no studio perfection", "intimacy": "the kind of photo taken in a brief pause between ordinary moments, close to the mirror and close to oneself", "story": "The bed had not been fully made yet, daylight had already flooded the window, and she sat down for a second that turned into a photograph.", "caption_energy": "soft, self-possessed, quietly confident" }, "constraints": { "must_keep": [ "adult subject", "mirror selfie composition", "seated floor pose", "bright bay window in the background", "dark green unmade bed", "black fitted one-piece outfit", "realistic smartphone photo look", "natural daylight backlighting", "subtle freckles and soft glam makeup", "bare feet visible" ], "avoid": [ "anime style", "over-retouched skin", "studio flash look", "extreme HDR", "extra phones", "extra fingers", "warped mirror reflection", "overdecorated bedroom", "heavy jewelry", "visible text or logos not present in the reference", "dramatic color grading", "artificial body exaggeration" ] }, "negative_prompt": [ "extra fingers", "extra limbs", "duplicate phone", "warped mirror", "broken anatomy", "plastic skin", "heavy airbrush", "studio lighting", "flash photography", "anime", "cartoon", "overexposed face", "crushed shadows", "extreme wide-angle distortion", "fake luxury decor", "excessive accessories", "visible brand text", "unrealistic body proportions" ] }

Standing up and walking towards me, stopping doing double bicep. Flax, doing most muscular pose, then walking away