Posture: The women is kneeling on a flat surface in a side profile view, slightly turned away from the camera to show her back and right side. She is in a low squat position with both knees bent and touching the ground, her weight supported on her toes and knees. The right leg is folded under her with the foot flat on the ground, toes pointing backward, while the left leg is bent at the knee with the foot tucked under. Her torso is leaned forward slightly, creating a curve in the lower back that accentuates the hips and buttocks. The left arm is extended downward at about a 45-degree angle, hand gripping a basketball near the ground. The right arm is bent and positioned along the side of the body for balance, elbow tucked in. The overall pose is dynamic and athletic, with the buttocks prominently raised due to the knee bend. Outfit: Cropped pink knit sweater with long sleeves, pulled up slightly to expose the midriff and lower back. Minimal pink thong bikini bottoms that expose most of the buttocks. White baseball cap. White low-top sneakers with laces and black details.
159
Nano Banana
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
044
Nano Banana
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
018
Nano Banana
*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.
087
FLUX
masterpiece, best quality, very aesthetic, digital art, high-resolution, anime style, a confident athletic woman, navy hair, brown eyes, wearing a dark blue sports bra and matching shorts, white sneakers, kneeling pose, hand on knee, looking sideways, clean beige gradient background, soft lighting, smooth shading, medium depth of field, minimalistic rule of thirds composition, sharp line art, detailed textures, subtle highlights
052
FLUX
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1126
DreamShaper
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1113
DreamShaper
A high-quality, sharp photograph of a busomy slim female fitness model in an active pose. She is on all fours (tabletop position) on a textured purple yoga mat. She wears a minimalist black athletic top and black athletic shorts, paired with light-colored running shoes. Her body is toned and flexible. The shot is taken from a slightly low angle, highlighting her form. The background consists of a bright gym interior with large windows showcasing natural outdoor scenery. The image should have realistic lighting and textures, capturing a moment of exercise and focus.
2248
Imagen
Posture: The women is kneeling on a flat surface in a side profile view, slightly turned away from the camera to show her back and right side. She is in a low squat position with both knees bent and touching the ground, her weight supported on her toes and knees. The right leg is folded under her with the foot flat on the ground, toes pointing backward, while the left leg is bent at the knee with the foot tucked under. Her torso is leaned forward slightly, creating a curve in the lower back that accentuates the hips and buttocks. The left arm is extended downward at about a 45-degree angle, hand gripping a basketball near the ground. The right arm is bent and positioned along the side of the body for balance, elbow tucked in. The overall pose is dynamic and athletic, with the buttocks prominently raised due to the knee bend. Outfit: Cropped pink knit sweater with long sleeves, pulled up slightly to expose the midriff and lower back. Minimal pink thong bikini bottoms that expose most of the buttocks. White baseball cap. White low-top sneakers with laces and black details.
159
Nano Banana
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
044
Nano Banana
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
018
Nano Banana
masterpiece, best quality, very aesthetic, digital art, high-resolution, anime style, a confident athletic woman, navy hair, brown eyes, wearing a dark blue sports bra and matching shorts, white sneakers, kneeling pose, hand on knee, looking sideways, clean beige gradient background, soft lighting, smooth shading, medium depth of field, minimalistic rule of thirds composition, sharp line art, detailed textures, subtle highlights
052
FLUX
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1126
DreamShaper
A high-quality, sharp photograph of a busomy slim female fitness model in an active pose. She is on all fours (tabletop position) on a textured purple yoga mat. She wears a minimalist black athletic top and black athletic shorts, paired with light-colored running shoes. Her body is toned and flexible. The shot is taken from a slightly low angle, highlighting her form. The background consists of a bright gym interior with large windows showcasing natural outdoor scenery. The image should have realistic lighting and textures, capturing a moment of exercise and focus.
2248
Imagen
*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.
087
FLUX
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1113
DreamShaper
Posture: The women is kneeling on a flat surface in a side profile view, slightly turned away from the camera to show her back and right side. She is in a low squat position with both knees bent and touching the ground, her weight supported on her toes and knees. The right leg is folded under her with the foot flat on the ground, toes pointing backward, while the left leg is bent at the knee with the foot tucked under. Her torso is leaned forward slightly, creating a curve in the lower back that accentuates the hips and buttocks. The left arm is extended downward at about a 45-degree angle, hand gripping a basketball near the ground. The right arm is bent and positioned along the side of the body for balance, elbow tucked in. The overall pose is dynamic and athletic, with the buttocks prominently raised due to the knee bend. Outfit: Cropped pink knit sweater with long sleeves, pulled up slightly to expose the midriff and lower back. Minimal pink thong bikini bottoms that expose most of the buttocks. White baseball cap. White low-top sneakers with laces and black details.
159
Nano Banana
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1126
DreamShaper
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1113
DreamShaper
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
044
Nano Banana
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
018
Nano Banana
*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.
087
FLUX
masterpiece, best quality, very aesthetic, digital art, high-resolution, anime style, a confident athletic woman, navy hair, brown eyes, wearing a dark blue sports bra and matching shorts, white sneakers, kneeling pose, hand on knee, looking sideways, clean beige gradient background, soft lighting, smooth shading, medium depth of field, minimalistic rule of thirds composition, sharp line art, detailed textures, subtle highlights
052
FLUX
A high-quality, sharp photograph of a busomy slim female fitness model in an active pose. She is on all fours (tabletop position) on a textured purple yoga mat. She wears a minimalist black athletic top and black athletic shorts, paired with light-colored running shoes. Her body is toned and flexible. The shot is taken from a slightly low angle, highlighting her form. The background consists of a bright gym interior with large windows showcasing natural outdoor scenery. The image should have realistic lighting and textures, capturing a moment of exercise and focus.
2248
Imagen
Posture: The women is kneeling on a flat surface in a side profile view, slightly turned away from the camera to show her back and right side. She is in a low squat position with both knees bent and touching the ground, her weight supported on her toes and knees. The right leg is folded under her with the foot flat on the ground, toes pointing backward, while the left leg is bent at the knee with the foot tucked under. Her torso is leaned forward slightly, creating a curve in the lower back that accentuates the hips and buttocks. The left arm is extended downward at about a 45-degree angle, hand gripping a basketball near the ground. The right arm is bent and positioned along the side of the body for balance, elbow tucked in. The overall pose is dynamic and athletic, with the buttocks prominently raised due to the knee bend. Outfit: Cropped pink knit sweater with long sleeves, pulled up slightly to expose the midriff and lower back. Minimal pink thong bikini bottoms that expose most of the buttocks. White baseball cap. White low-top sneakers with laces and black details.
159
Nano Banana
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1126
DreamShaper
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
044
Nano Banana
A high-quality, sharp photograph of a busomy slim female fitness model in an active pose. She is on all fours (tabletop position) on a textured purple yoga mat. She wears a minimalist black athletic top and black athletic shorts, paired with light-colored running shoes. Her body is toned and flexible. The shot is taken from a slightly low angle, highlighting her form. The background consists of a bright gym interior with large windows showcasing natural outdoor scenery. The image should have realistic lighting and textures, capturing a moment of exercise and focus.
2248
Imagen
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
018
Nano Banana
*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.
087
FLUX
masterpiece, best quality, very aesthetic, digital art, high-resolution, anime style, a confident athletic woman, navy hair, brown eyes, wearing a dark blue sports bra and matching shorts, white sneakers, kneeling pose, hand on knee, looking sideways, clean beige gradient background, soft lighting, smooth shading, medium depth of field, minimalistic rule of thirds composition, sharp line art, detailed textures, subtle highlights
052
FLUX
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1113
DreamShaper
Posture: The women is kneeling on a flat surface in a side profile view, slightly turned away from the camera to show her back and right side. She is in a low squat position with both knees bent and touching the ground, her weight supported on her toes and knees. The right leg is folded under her with the foot flat on the ground, toes pointing backward, while the left leg is bent at the knee with the foot tucked under. Her torso is leaned forward slightly, creating a curve in the lower back that accentuates the hips and buttocks. The left arm is extended downward at about a 45-degree angle, hand gripping a basketball near the ground. The right arm is bent and positioned along the side of the body for balance, elbow tucked in. The overall pose is dynamic and athletic, with the buttocks prominently raised due to the knee bend. Outfit: Cropped pink knit sweater with long sleeves, pulled up slightly to expose the midriff and lower back. Minimal pink thong bikini bottoms that expose most of the buttocks. White baseball cap. White low-top sneakers with laces and black details.
159
Nano Banana
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
018
Nano Banana
*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.
087
FLUX
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
044
Nano Banana
masterpiece, best quality, very aesthetic, digital art, high-resolution, anime style, a confident athletic woman, navy hair, brown eyes, wearing a dark blue sports bra and matching shorts, white sneakers, kneeling pose, hand on knee, looking sideways, clean beige gradient background, soft lighting, smooth shading, medium depth of field, minimalistic rule of thirds composition, sharp line art, detailed textures, subtle highlights
052
FLUX
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1113
DreamShaper
A high-quality, sharp photograph of a busomy slim female fitness model in an active pose. She is on all fours (tabletop position) on a textured purple yoga mat. She wears a minimalist black athletic top and black athletic shorts, paired with light-colored running shoes. Her body is toned and flexible. The shot is taken from a slightly low angle, highlighting her form. The background consists of a bright gym interior with large windows showcasing natural outdoor scenery. The image should have realistic lighting and textures, capturing a moment of exercise and focus.
2248
Imagen
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1126
DreamShaper
Posture: The women is kneeling on a flat surface in a side profile view, slightly turned away from the camera to show her back and right side. She is in a low squat position with both knees bent and touching the ground, her weight supported on her toes and knees. The right leg is folded under her with the foot flat on the ground, toes pointing backward, while the left leg is bent at the knee with the foot tucked under. Her torso is leaned forward slightly, creating a curve in the lower back that accentuates the hips and buttocks. The left arm is extended downward at about a 45-degree angle, hand gripping a basketball near the ground. The right arm is bent and positioned along the side of the body for balance, elbow tucked in. The overall pose is dynamic and athletic, with the buttocks prominently raised due to the knee bend. Outfit: Cropped pink knit sweater with long sleeves, pulled up slightly to expose the midriff and lower back. Minimal pink thong bikini bottoms that expose most of the buttocks. White baseball cap. White low-top sneakers with laces and black details.
159
Nano Banana
A high-quality, sharp photograph of a busomy slim female fitness model in an active pose. She is on all fours (tabletop position) on a textured purple yoga mat. She wears a minimalist black athletic top and black athletic shorts, paired with light-colored running shoes. Her body is toned and flexible. The shot is taken from a slightly low angle, highlighting her form. The background consists of a bright gym interior with large windows showcasing natural outdoor scenery. The image should have realistic lighting and textures, capturing a moment of exercise and focus.
2248
Imagen
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
044
Nano Banana
masterpiece, best quality, very aesthetic, digital art, high-resolution, anime style, a confident athletic woman, navy hair, brown eyes, wearing a dark blue sports bra and matching shorts, white sneakers, kneeling pose, hand on knee, looking sideways, clean beige gradient background, soft lighting, smooth shading, medium depth of field, minimalistic rule of thirds composition, sharp line art, detailed textures, subtle highlights
052
FLUX
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1113
DreamShaper
professional athlete woman, fit, beautiful, slender, natural curves, attractive, dark red hair, ((foot-bow)), fully clothed, wearing athlete t-shirt, cozy ((pants)), flushed cheeks, warm sunny day, movement, motion, zoomed-out, suspended in the air, holding on to poles, 3d digital art, amazing wallpaper in 8k sharp focus, upscaling image art, ((full body character concept)), ((((amazing masterpiece digital art, hdr, uhd, depth of field, detailed background)))), ::: PERFECT HANDS, :::PERFECT ANOTOMY, :::PERFECT BODY, :::PERFECT SYMMETRY, ::: PERFECT FEET, ::: PERFECT FACE, ::: PERFECT POSE, ::: PERFECT BOW
1126
DreamShaper
{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (20 years old), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her reflection (or slightly off‑camera), candid selfie expression", "gaze": "toward mirror (reflection), not directly at camera", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a modern gym, mirror selfie pose, holding a phone (not visible as camera), body slightly angled, legs athletic stance", "posture": "upright, athletic", "anatomy": { "curves": "lean athletic silhouette, subtle curves", "chest": "full bust with natural projection, visible through white cropped athletic top (no bra)", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "white cropped athletic top (no bra), high‑waisted white compression leggings, white sneakers", "top": "fitted white crop top, revealing midriff", "bottom": "high‑waisted white compression leggings", "footwear": "white sneakers" }, "accessories": "none (phone in hand, but not part of camera)" }, "environment": { "setting": "modern gym interior", "background": { "description": "weight racks visible in background, gym equipment, blurred due to flash", "lighting": "harsh flash from camera, overpowering ambient gym lights" }, "mirror": "large gym mirror reflecting subject and part of gym" }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin and white clothing", "overexposed areas on face and body (washed out)", "background dark despite gym lights (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast", "slight motion blur softening details" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, snapshot aesthetic", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered in mirror reflection", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), ethereal mood, realistic texture and grain, authentic gym selfie vibe" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "motion blur", "uneven exposure", "imperfect composition", "natural skin texture", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "stylized look", "modern digital perfection" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized" ] }
018
Nano Banana
*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.
087
FLUX