Relaxed stance and natural posture Prompts

{ "meta": { "aspect_ratio": "3:4", "resolution": "high_definition", "capture_device": "flagship smartphone (iPhone-style)", "lens_equivalent": "24mm", "style": "natural nighttime lifestyle photography", "priority": "EXACT FACE AND BODY CONSISTENCY" }, "identity_enforcement": { "strictness": "CRITICAL", "instruction": "Use MY EXACT FEMALE MODEL. Facial identity, bone structure, eye shape, nose, lips, jawline, skin texture, height perception, shoulder width, waist-to-hip ratio, and limb proportions must match the model exactly. No face drift, no beautification, no body reshaping.", "locked_traits": [ "exact facial identity", "accurate height and proportions", "natural anatomy", "realistic skin texture", "authentic body ratios" ] }, "scene": { "location": "sandy beach shoreline", "time": "night", "environment": { "foreground": "soft sand with natural footprints", "background": [ "palm trees illuminated by streetlights", "distant city lights along the coast", "dark ocean water with gentle waves" ], "atmosphere": "relaxed tropical night, casual and unposed" } }, "lighting": { "type": "ambient night lighting", "sources": [ "warm streetlights", "diffused city glow" ], "effects": [ "soft highlights on skin", "natural shadow falloff", "realistic low-light contrast" ] }, "camera": { "shot_type": "direct front-facing lifestyle shot", "perspective": "eye-level", "distance": "medium-full body", "framing": "centered subject with environment visible", "stability": "handheld, natural imperfection" }, "subject": { "gender": "female", "age": "adult (21+)", "pose": { "stance": "standing relaxed on sand", "legs": "natural stance, weight evenly balanced", "arms": { "hands": "lightly adjusting waistband in a casual, unposed manner" }, "shoulders": "relaxed", "posture": "upright but natural" }, "expression_and_mood": { "facial_expression": "faint smile, playful and relaxed", "eyes": "looking directly at camera", "emotion": "casual, spontaneous, slightly playful" }, "appearance": { "hair": { "color": "match model exactly (blonde)", "style": "loose, natural, slightly tousled", "movement": "subtle wind interaction" }, "skin": { "tone": "match model exactly", "finish": "natural sheen, visible texture, no smoothing" }, "face": { "details": "exact facial proportions preserved, natural expression" } }, "physique": { "body_type": "fit, natural, athletic-curvy", "waist": "slim and proportional", "hips": "rounded, realistic", "overall": "accurate anatomy without exaggeration" } }, "outfit": { "top": { "type": "simple bikini top", "color": "black", "fit": "natural support, realistic fabric tension" }, "bottom": { "type": "bikini bottom", "color": "black", "fit": "high-cut, natural placement" }, "accessories": [ "clear eyeglasses", "small nose piercing" ] }, "aesthetic": { "vibe": "casual beach night snapshot", "style": "unfiltered, real-life moment", "reference_feel": "spontaneous photo taken during a relaxed night walk" }, "realism_constraints": { "allowed": [ "natural grain from low light", "uneven ambient lighting", "minor shadow noise", "unposed body language" ], "forbidden": [ "face alteration", "identity blending", "beauty filters", "plastic skin", "studio lighting", "exaggerated anatomy" ] }, "negative_prompt": [ "different face", "identity drift", "CGI", "anime", "airbrushed skin", "studio photoshoot", "overly posed stance", "distorted proportions" ] }

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "New female model. Completely different facial structure and overall appearance from any previous version. No resemblance to prior identity." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "side part, long straight hair", "texture": "smooth, natural fall, lightly voluminous" }, "face": { "structure": "distinct oval face shape with higher cheekbones and a slightly sharper jawline", "expression": "calm alluring expression with a subtle closed-lip smirk", "eyes": "almond-shaped eyes with a slightly lifted outer corner", "gaze": "looking at the phone screen through the mirror with composed confidence", "nose": "straight narrow nose with refined bridge", "lips": "naturally fuller lips with soft definition", "makeup": "minimal natural makeup, soft matte skin finish, muted rose lips, softly blended eyeshadow", "visibility": "partially covered by phone but clearly a different facial identity than any previous version" } }, "body": { "pose": "standing in front of mirror with one arm raised above head, legs naturally extended", "posture": "relaxed confident stance with slight hip shift", "anatomy": { "curves": "natural soft curves with realistic proportions", "chest": "bikini-supported, natural shape", "details": "visible collarbones, subtle shoulder definition, natural leg proportions" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "flat on floor, natural stance" }, "skin_texture": "natural skin texture, no airbrushing" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "phone": "white iPhone (iPhone Pro style), held in right hand" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle veining" }, "background": { "elements": [ "large marble wall tiles", "floating vanity", "minimalist sink and chrome fixtures", "folded white towels", "clean tiled floor fully visible" ], "style": "minimalist and clean", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "subtle highlights on shoulder and collarbone", "gentle shadow falloff along legs and feet" ], "contrast": "moderate, natural" }, "camera_and_technical": { "perspective": "mirror selfie", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp on subject, background slightly softer", "visual_fidelity": "real smartphone camera look, mild natural noise" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic lighting" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs" ] } }

{ "meta": { "aspect_ratio": "3:4", "resolution": "high_definition", "capture_device": "flagship smartphone (iPhone-style)", "lens_equivalent": "24mm", "style": "natural nighttime lifestyle photography", "priority": "EXACT FACE AND BODY CONSISTENCY" }, "identity_enforcement": { "strictness": "CRITICAL", "instruction": "Use MY EXACT FEMALE MODEL. Facial identity, bone structure, eye shape, nose, lips, jawline, skin texture, height perception, shoulder width, waist-to-hip ratio, and limb proportions must match the model exactly. No face drift, no beautification, no body reshaping.", "locked_traits": [ "exact facial identity", "accurate height and proportions", "natural anatomy", "realistic skin texture", "authentic body ratios" ] }, "scene": { "location": "sandy beach shoreline", "time": "night", "environment": { "foreground": "soft sand with natural footprints", "background": [ "palm trees illuminated by streetlights", "distant city lights along the coast", "dark ocean water with gentle waves" ], "atmosphere": "relaxed tropical night, casual and unposed" } }, "lighting": { "type": "ambient night lighting", "sources": [ "warm streetlights", "diffused city glow" ], "effects": [ "soft highlights on skin", "natural shadow falloff", "realistic low-light contrast" ] }, "camera": { "shot_type": "direct front-facing lifestyle shot", "perspective": "eye-level", "distance": "medium-full body", "framing": "centered subject with environment visible", "stability": "handheld, natural imperfection" }, "subject": { "gender": "female", "age": "adult (21+)", "pose": { "stance": "standing relaxed on sand", "legs": "natural stance, weight evenly balanced", "arms": { "hands": "lightly adjusting waistband in a casual, unposed manner" }, "shoulders": "relaxed", "posture": "upright but natural" }, "expression_and_mood": { "facial_expression": "faint smile, playful and relaxed", "eyes": "looking directly at camera", "emotion": "casual, spontaneous, slightly playful" }, "appearance": { "hair": { "color": "match model exactly (blonde)", "style": "loose, natural, slightly tousled", "movement": "subtle wind interaction" }, "skin": { "tone": "match model exactly", "finish": "natural sheen, visible texture, no smoothing" }, "face": { "details": "exact facial proportions preserved, natural expression" } }, "physique": { "body_type": "fit, natural, athletic-curvy", "waist": "slim and proportional", "hips": "rounded, realistic", "overall": "accurate anatomy without exaggeration" } }, "outfit": { "top": { "type": "simple bikini top", "color": "black", "fit": "natural support, realistic fabric tension" }, "bottom": { "type": "bikini bottom", "color": "black", "fit": "high-cut, natural placement" }, "accessories": [ "clear eyeglasses", "small nose piercing" ] }, "aesthetic": { "vibe": "casual beach night snapshot", "style": "unfiltered, real-life moment", "reference_feel": "spontaneous photo taken during a relaxed night walk" }, "realism_constraints": { "allowed": [ "natural grain from low light", "uneven ambient lighting", "minor shadow noise", "unposed body language" ], "forbidden": [ "face alteration", "identity blending", "beauty filters", "plastic skin", "studio lighting", "exaggerated anatomy" ] }, "negative_prompt": [ "different face", "identity drift", "CGI", "anime", "airbrushed skin", "studio photoshoot", "overly posed stance", "distorted proportions" ] }

"A minimalistic line-art sketch of a human figure lying on their front in a relaxed yet structured pose. The body is positioned with a gentle arch in the back, creating a natural flow. The legs are placed with a balanced stance, maintaining a sense of stability. The arms extend forward, with hands resting lightly on the surface beneath. The head is turned to one side, with simple, flowing lines suggesting hair. The drawing uses clean, smooth strokes to define the form while remaining simplified and instructional. The background is blank, ensuring the focus remains on the figure’s posture and overall positioning."

Create ONE single image containing four vertical panels, each in 9:16 portrait format, combined into a single composition. The final result must look like a 4-frame storyboard (2×2 grid or vertical sequence), where each panel is a 9:16 vertical image, all merged into one canvas. Each panel shows a different ultra-realistic documentary-style portrait of the same person, maintaining consistent identity, the same background and environment from the reference image, and the same clothing and styling, with natural lighting, neutral color tones, and a subtle relaxed smile. ⚠️ Important layout requirement: Each panel must be vertical (9:16). Four panels must appear together in ONE image. Do NOT generate four separate images. Do NOT crop into square frames. Maintain vertical framing in every panel. PANEL 1 — Natural close portrait Ultra-realistic close-up portrait showing full facial context. Subject displays a soft, natural smile with relaxed facial muscles. Background remains the same as the reference image, softly blurred but recognizable. Clothing, colors, textures, and accessories remain unchanged. Visible skin texture: pores, fine wrinkles, light freckles, subtle scars, mild sun marks. Natural eyebrow hair and slightly angular bone structure. Soft side natural light enhancing texture without harsh shadows. Eye-level shot, shallow depth of field, smartphone realism with subtle grain. PANEL 2 — Extreme facial detail Ultra-tight framing on eyes, forehead, and cheeks. Expression shows a gentle smile suggested through relaxed cheeks and subtle eye expression. True skin realism: pores, wrinkles, uneven pigmentation, freckles, micro-relief, minor scars, subtle asymmetry. Irregular eyebrow hair strands visible. Natural top/side ambient light revealing micro-contrast. Very shallow depth of field, telephoto portrait look (85–100mm equivalent). Documentary realism with slight sensor noise. Maintain consistent ambient light and color cast from the original environment. PANEL 3 — Medium shot portrait Realistic medium shot portrait framed from upper torso to top of the head. Subject maintains a light, natural smile. Original background and setting remain consistent and recognizable. Clothing remains identical with realistic fabric texture and folds. Facial skin retains authentic texture: visible pores, fine wrinkles, uneven pigmentation, freckles, minor scars, age spots, sun exposure marks, and natural imperfections. Subtle asymmetry and natural skin variation. Eyebrows and facial hair show individual strands with irregular density. Slightly angular bone structure visible beneath the skin. Natural ambient light gently directional from side or top, producing soft imperfect shadows across face, neck, and shoulders. Neutral photographic color science. No cinematic contrast, no smoothing, no plastic textures. 50–85mm portrait lens look, moderate shallow depth of field with natural falloff. Eye-level documentary realism with subtle grain and realistic dynamic range, resembling an unretouched smartphone photo. PANEL 4 — Three-quarter body portrait Three-quarter body portrait (mid-thigh to head), relaxed stance and natural posture. Subject maintains the same subtle smile and relaxed expression. Background remains the same as the reference image. Clothing, accessories, and styling remain unchanged with realistic fabric drape and gravity. Realistic skin texture and subtle asymmetry. Natural body proportions and believable weight distribution. Soft directional ambient light. 35–50mm lens look, moderate depth of field, natural focus falloff, subtle grain. GLOBAL STYLE Documentary photographic realism Consistent background from reference image Consistent clothing and styling from reference image Neutral color science Natural skin imperfections preserved No beauty filters or smoothing Organic sharpness and subtle grain Authentic smartphone camera realism

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks, tanned appearance with distinct tan lines (shoulders, chest, legs) from sun exposure", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, very thin (low body fat), with visible collarbones and ribcage definition", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "minimal curves, very slender silhouette", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female, my exact model Adèle, very thin, tanned skin with distinct tan lines", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a public garden, facing camera, natural stance", "posture": "upright, relaxed", "anatomy": { "curves": "very slender, minimal curves", "chest": "full bust with natural projection", "details": "visible collarbones, slender elongated neck, sunken cheeks (hollow cheeks naturally from bone structure), thin nose, thin black eyebrows, big eyes" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks, tanned appearance with distinct tan lines on shoulders, chest, and legs" }, "clothing": { "description": "short white tight tights (possibly shorts or briefs) – form‑fitting, white, highlighting legs", "top": "not specified, possibly a simple top or crop top, or could be topless? but likely a top; to be safe, we'll assume a simple white or neutral top, but we can leave ambiguous", "footwear": "not specified" }, "accessories": "none" }, "environment": { "setting": "public garden, sunny afternoon", "background": { "description": "dark background (due to backlighting and flash) – lush garden foliage, trees, maybe a pathway, but underexposed relative to flash-lit subject", "lighting": "mixed: strong sunlight from behind creating rim light, plus on‑camera flash illuminating subject from front, resulting in high contrast and overexposed highlights on skin" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from sun", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights", "overexposed areas on skin (washed out)", "background dark despite sunny day (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, typical point‑and‑shoot snapshot", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (paradoxical: but meaning highly realistic despite low‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "tan lines", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }

epic standing and soft movements

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks, tanned appearance with distinct tan lines (shoulders, chest, legs) from sun exposure", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, very thin (low body fat), with visible collarbones and ribcage definition", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "minimal curves, very slender silhouette", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female, my exact model Adèle, very thin, tanned skin with distinct tan lines", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a public garden, facing camera, natural stance", "posture": "upright, relaxed", "anatomy": { "curves": "very slender, minimal curves", "chest": "full bust with natural projection", "details": "visible collarbones, slender elongated neck, sunken cheeks (hollow cheeks naturally from bone structure), thin nose, thin black eyebrows, big eyes" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks, tanned appearance with distinct tan lines on shoulders, chest, and legs" }, "clothing": { "description": "short white tight tights (possibly shorts or briefs) – form‑fitting, white, highlighting legs", "top": "not specified, possibly a simple top or crop top, or could be topless? but likely a top; to be safe, we'll assume a simple white or neutral top, but we can leave ambiguous", "footwear": "not specified" }, "accessories": "none" }, "environment": { "setting": "public garden, sunny afternoon", "background": { "description": "dark background (due to backlighting and flash) – lush garden foliage, trees, maybe a pathway, but underexposed relative to flash-lit subject", "lighting": "mixed: strong sunlight from behind creating rim light, plus on‑camera flash illuminating subject from front, resulting in high contrast and overexposed highlights on skin" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from sun", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights", "overexposed areas on skin (washed out)", "background dark despite sunny day (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, typical point‑and‑shoot snapshot", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (paradoxical: but meaning highly realistic despite low‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "tan lines", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }

Edit the image. Realistic American shot (three-quarter body portrait) of a real human subject, framed from mid-thigh to the top of the head. Natural body proportions, relaxed stance, visible posture, and believable weight distribution. Preserve the subject’s original facial expression exactly as it appears in the source image. Do not alter the smile, mouth shape, lip curvature, teeth visibility, jaw tension, or facial muscle expression. No emotional enhancement, correction, or reinterpretation. Physical realism is the priority. Facial skin shows true human texture: visible pores, fine wrinkles, uneven pigmentation, freckles, minor scars, age spots, sun exposure marks — no idealization or beauty filtering. Subtle facial asymmetry and natural variation are present. Body anatomy is anatomically accurate: natural shoulder width, realistic limb proportions, slight asymmetry in posture, and organic body alignment (not stiff or posed). Hands, if visible, are correctly scaled with natural detail. Eyebrows and facial hair show individual, irregular strands. Bone structure is subtly visible beneath the skin, without smoothing or volumetric exaggeration. Clothing appears natural and believable, with realistic fabric texture, folds, tension, and gravity-driven draping — no artificial stiffness. Natural ambient light, softly directional (side or top), interacting consistently across face, torso, and legs, creating imperfect shadows and depth. No studio lighting, no beauty lighting. Neutral photographic color science with realistic skin tones. No saturated blacks, no cinematic contrast, no artificial smoothing, no plastic or painterly textures. Shot with a standard lens (35–50mm equivalent), moderate depth of field with natural focus falloff and slight sharpness variation across the body (not everything perfectly sharp). Documentary-style photographic realism, captured at eye level, with organic sharpness, subtle digital grain, minor sensor noise, restrained HDR, and natural dynamic range — resembling an unretouched modern smartphone photo. Vertical composition, 9:16.

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks, tanned appearance with distinct tan lines (shoulders, chest, legs) from sun exposure", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, very thin (low body fat), with visible collarbones and ribcage definition", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "minimal curves, very slender silhouette", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female, my exact model Adèle, very thin, tanned skin with distinct tan lines", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a public garden, facing camera, natural stance", "posture": "upright, relaxed", "anatomy": { "curves": "very slender, minimal curves", "chest": "full bust with natural projection", "details": "visible collarbones, slender elongated neck, sunken cheeks (hollow cheeks naturally from bone structure), thin nose, thin black eyebrows, big eyes" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks, tanned appearance with distinct tan lines on shoulders, chest, and legs" }, "clothing": { "description": "short white tight tights (possibly shorts or briefs) – form‑fitting, white, highlighting legs", "top": "not specified, possibly a simple top or crop top, or could be topless? but likely a top; to be safe, we'll assume a simple white or neutral top, but we can leave ambiguous", "footwear": "not specified" }, "accessories": "none" }, "environment": { "setting": "public garden, sunny afternoon", "background": { "description": "dark background (due to backlighting and flash) – lush garden foliage, trees, maybe a pathway, but underexposed relative to flash-lit subject", "lighting": "mixed: strong sunlight from behind creating rim light, plus on‑camera flash illuminating subject from front, resulting in high contrast and overexposed highlights on skin" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from sun", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights", "overexposed areas on skin (washed out)", "background dark despite sunny day (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, typical point‑and‑shoot snapshot", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (paradoxical: but meaning highly realistic despite low‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "tan lines", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }

Realistic post-workout gym mirror selfie (American shot / three-quarter body portrait) of a real human subject, captured via mirror reflection, framed from mid-thigh to the top of the head. The smartphone is held naturally to the side or slightly below chin level, fully revealing the face and expression while preserving the authenticity of a real mirror selfie. The subject stands in a relaxed stance with natural posture and believable weight distribution. Skin shows realistic post-exercise perspiration: a natural sweat sheen on the forehead, upper lip, collarbones, chest, and along the spine; small droplets forming and natural dampness where fabric touches the body. Mild skin flushing consistent with physical exertion. Facial skin preserves authentic human texture — visible pores, fine wrinkles, uneven pigmentation, freckles, minor scars, subtle blemishes, and sun exposure marks — without idealization. Slight facial asymmetry remains visible. Body anatomy appears realistic: natural shoulder width, believable limb proportions, subtle muscle tone consistent with normal fitness, and organic posture (not stiff or posed). Hands holding the phone show realistic scale and natural grip tension. Hair appears slightly damp from sweat, with small strands naturally clumping near the temples and neck. Clothing must vary with each generation: realistic gym attire such as sports bras, tank tops, cropped tees, fitted leggings, biker shorts, loose training shorts, or layered athletic pieces. Fabrics show natural stretch, wrinkles, and darker sweat marks in contact areas (back, underbust, waistband, inner thighs). Avoid repeating identical outfits between generations. Clean mirror surface with clear reflection and even light transmission — no smudges, streaks, dust, or stains — ensuring a crisp, unobstructed reflection while preserving realistic reflectivity. Natural gym lighting from overhead fixtures mixed with ambient light, producing soft yet realistic shadows and consistent illumination across the face and body. No studio lighting or beauty lighting. Background includes authentic gym elements such as weight machines, racks, rubber flooring, and distant figures softly out of focus. Neutral photographic color science with realistic skin tones. No cinematic contrast, no artificial smoothing, no plastic or painterly textures. Captured with a standard smartphone lens (~26–28mm equivalent), moderate depth of field — subject clearly separated from the background while maintaining realistic focus across the body. Documentary-style photographic realism, eye-level perspective via mirror reflection, organic sharpness, subtle digital grain, minor sensor noise, and natural dynamic range — resembling an unretouched modern smartphone photo. Vertical composition, 9:16.

Torso leans forward, hips back ~ can be playful, strong, or risqué depending on angle.

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks, tanned appearance with distinct tan lines (shoulders, chest, legs) from sun exposure", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, very thin (low body fat), with visible collarbones and ribcage definition", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "minimal curves, very slender silhouette", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female, my exact model Adèle, very thin, tanned skin with distinct tan lines", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a public garden, facing camera, natural stance", "posture": "upright, relaxed", "anatomy": { "curves": "very slender, minimal curves", "chest": "full bust with natural projection", "details": "visible collarbones, slender elongated neck, sunken cheeks (hollow cheeks naturally from bone structure), thin nose, thin black eyebrows, big eyes" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks, tanned appearance with distinct tan lines on shoulders, chest, and legs" }, "clothing": { "description": "short white tight tights (possibly shorts or briefs) – form‑fitting, white, highlighting legs", "top": "not specified, possibly a simple top or crop top, or could be topless? but likely a top; to be safe, we'll assume a simple white or neutral top, but we can leave ambiguous", "footwear": "not specified" }, "accessories": "none" }, "environment": { "setting": "public garden, sunny afternoon", "background": { "description": "dark background (due to backlighting and flash) – lush garden foliage, trees, maybe a pathway, but underexposed relative to flash-lit subject", "lighting": "mixed: strong sunlight from behind creating rim light, plus on‑camera flash illuminating subject from front, resulting in high contrast and overexposed highlights on skin" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from sun", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights", "overexposed areas on skin (washed out)", "background dark despite sunny day (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, typical point‑and‑shoot snapshot", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (paradoxical: but meaning highly realistic despite low‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "tan lines", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks, tanned appearance with distinct tan lines (shoulders, chest, legs) from sun exposure", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, very thin (low body fat), with visible collarbones and ribcage definition", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "minimal curves, very slender silhouette", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female, my exact model Adèle, very thin, tanned skin with distinct tan lines", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a public garden, facing camera, natural stance", "posture": "upright, relaxed", "anatomy": { "curves": "very slender, minimal curves", "chest": "full bust with natural projection", "details": "visible collarbones, slender elongated neck, sunken cheeks (hollow cheeks naturally from bone structure), thin nose, thin black eyebrows, big eyes" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks, tanned appearance with distinct tan lines on shoulders, chest, and legs" }, "clothing": { "description": "short white tight tights (possibly shorts or briefs) – form‑fitting, white, highlighting legs", "top": "not specified, possibly a simple top or crop top, or could be topless? but likely a top; to be safe, we'll assume a simple white or neutral top, but we can leave ambiguous", "footwear": "not specified" }, "accessories": "none" }, "environment": { "setting": "public garden, sunny afternoon", "background": { "description": "dark background (due to backlighting and flash) – lush garden foliage, trees, maybe a pathway, but underexposed relative to flash-lit subject", "lighting": "mixed: strong sunlight from behind creating rim light, plus on‑camera flash illuminating subject from front, resulting in high contrast and overexposed highlights on skin" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from sun", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights", "overexposed areas on skin (washed out)", "background dark despite sunny day (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, typical point‑and‑shoot snapshot", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (paradoxical: but meaning highly realistic despite low‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "tan lines", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }

*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.

Keep everything same...she is standing with her hands behind, lowered angle photo, leaning forward slightly

Ultra-realistic photo of my girlfriend, medium close-up portrait, framed straight-on with a perfectly flat frontal perspective, as if shot casually with a smartphone camera. She is standing upright, facing directly toward the camera, natural relaxed posture. She is smiling warmly and genuinely, showing teeth, with slightly squinted eyes. Her right hand is raised near chest level making a natural “OK” gesture (thumb and index finger forming a circle, other fingers relaxed and slightly extended). The composition is simple and centered, subject filling most of the frame, minimal background distractions. Lighting is natural indoor lighting, slightly imperfect, with soft reflections and subtle uneven exposure, no studio perfection. Slight screen-like texture, micro noise, very subtle blur, realistic imperfections. Captured in a raw, unedited style, like a quick real-life snapshot. No filters, no artificial smoothing, natural skin texture, visible pores, high detail, photorealistic, imperfect realism. Shot on smartphone camera, 50mm equivalent, slight grain, natural colors, no overprocessing, authentic candid look. { "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks, tanned appearance with distinct tan lines (shoulders, chest, legs) from sun exposure", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, very thin (low body fat), with visible collarbones and ribcage definition", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "minimal curves, very slender silhouette", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female, my exact model Adèle, very thin, tanned skin with distinct tan lines", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "very long, straight, center part, soft layered ends, falling past chest", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking directly at camera", "gaze": "direct, engaging", "makeup": "none, natural look", "visibility": "full face visible" }, "body": { "pose": "standing in a public garden, facing camera, natural stance", "posture": "upright, relaxed", "anatomy": { "curves": "very slender, minimal curves", "chest": "full bust with natural projection", "details": "visible collarbones, slender elongated neck, sunken cheeks (hollow cheeks naturally from bone structure), thin nose, thin black eyebrows, big eyes" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks, tanned appearance with distinct tan lines on shoulders, chest, and legs" }, "clothing": { "description": "short white tight tights (possibly shorts or briefs) – form‑fitting, white, highlighting legs", "top": "not specified, possibly a simple top or crop top, or could be topless? but likely a top; to be safe, we'll assume a simple white or neutral top, but we can leave ambiguous", "footwear": "not specified" }, "accessories": "none" }, "environment": { "setting": "public garden, sunny afternoon", "background": { "description": "dark background (due to backlighting and flash) – lush garden foliage, trees, maybe a pathway, but underexposed relative to flash-lit subject", "lighting": "mixed: strong sunlight from behind creating rim light, plus on‑camera flash illuminating subject from front, resulting in high contrast and overexposed highlights on skin" } }, "lighting_and_atmosphere": { "source": "on‑camera flash combined with natural backlight from sun", "quality": "harsh flash with high contrast, overexposed highlights on skin, deep shadows in background", "effects": [ "strong flash creating specular highlights", "overexposed areas on skin (washed out)", "background dark despite sunny day (flash overpowering ambient)", "grainy texture characteristic of early digital compact cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance mixed with warm ambient, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "straight‑on, eye level, typical point‑and‑shoot snapshot", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "full‑body or three‑quarter shot, subject centered", "focus": "slightly soft, typical of low‑resolution cameras", "visual_fidelity": "grainy, low resolution, washed out colors, flash photography aesthetic, ultra high quality real image (paradoxical: but meaning highly realistic despite low‑fi look), ethereal mood, photoshoot with camera flash, realistic texture and grain" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "low resolution artifacts", "natural skin texture", "tan lines", "minor asymmetry" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "modern digital perfection", "CGI or stylized look", "excessive makeup", "visible ears (must be covered by hair)", "messy or flat hair" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature" ] }

angle of character movement should be side head should be straight and body natural standing.

Female yoga squatting naturally dressed

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "Completely new female model with entirely different facial structure and identity. No resemblance to any previous version." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "center part, long straight sleek hair", "texture": "smooth, slightly glossy, natural fall" }, "face": { "structure": "heart-shaped face with softer jawline and rounded chin", "eyes": "large round eyes with neutral outer corners", "brows": "naturally arched brows with medium thickness", "nose": "small softly rounded nose", "lips": "medium-full lips with defined cupid's bow", "expression": "confident relaxed expression with gentle half-smile", "makeup": "fresh natural makeup, light glow on skin, soft peach lips, minimal eyeliner", "visibility": "fully visible face, unobstructed, clearly distinct identity" }, "body": { "pose": "standing upright facing mirror directly, both arms relaxed naturally down along sides", "posture": "balanced stance with one knee slightly bent forward creating a subtle S-curve", "anatomy": { "curves": "natural feminine proportions with realistic gravity", "chest": "bikini-supported natural shape", "details": "visible collarbones, relaxed shoulders, natural thigh and calf definition" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "barefoot, one foot slightly forward for dynamic stance" }, "skin_texture": "natural skin texture with subtle realistic sheen" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "hands": "empty hands, no phone or objects" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle cool grey veining" }, "background": { "elements": [ "marble wall tiles", "floating vanity with minimalist design", "sleek chrome faucet", "soft folded white towels", "clean tiled floor fully visible" ], "style": "minimalist luxury aesthetic", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "gentle highlights along cheekbones and shoulders", "soft shadow falloff along waist and legs" ], "contrast": "moderate and realistic" }, "camera_and_technical": { "perspective": "mirror perspective without phone blocking face", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp focus on subject, background slightly softened", "visual_fidelity": "real smartphone camera aesthetic, mild natural noise, no HDR effect" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic body proportions", "natural lighting imperfections" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs", "phone in hand" ] } }

Edit the image. Realistic American shot (three-quarter body portrait) of a real human subject, framed from mid-thigh to the top of the head, with natural body proportions, visible posture, and relaxed stance. Facial skin maintains authentic human texture — visible pores, fine wrinkles, uneven pigmentation, freckles, minor scars, age spots, sun exposure marks — without idealization. Subtle facial asymmetry and natural variation remain visible, though not exaggerated. Body anatomy appears realistic: natural shoulder width, believable limb proportions, slight weight distribution asymmetry, and organic posture (not stiff or posed). Hands, if visible, show realistic scale and detail. Eyebrows and facial hair show individual strands with irregular density. Bone structure is naturally defined beneath the skin, without smoothing or artificial volumetric enhancement. Natural ambient light, softly directional (side or top), interacting consistently across face, torso, and legs, producing realistic shadows and depth. No studio lighting, no beauty lighting. Neutral photographic color science with realistic skin tones. No saturated blacks, no cinematic contrast, no artificial smoothing, no plastic or painterly textures. Shot with a standard lens (35–50mm equivalent), moderate depth of field — subject clearly separated from the background while maintaining realistic focus across the body (not ultra-shallow). Documentary-style photographic realism, captured at eye level, with organic sharpness, subtle digital grain, minor sensor noise, and natural dynamic range — resembling an unretouched modern smartphone photograph. Vertical composition, 9:16.

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "NONE", "instruction": "Completely new female model with entirely different facial structure and identity. No resemblance to any previous version." }, "scene_constraints": { "people_count": "exactly one person in the frame", "single_subject_only": true, "no_other_people_visible": true, "no_extra_reflections": true, "no_background_figures": true, "full_body_visible": true, "head_to_toe_in_frame": true }, "subject": { "demographics": "young woman (age 20+), blonde", "presence": "only one visible person in the entire scene", "hair": { "color": "warm blonde (no dark roots)", "style": "center part, long straight sleek hair", "texture": "smooth, slightly glossy, natural fall" }, "face": { "structure": "heart-shaped face with softer jawline and rounded chin", "eyes": "large round eyes with neutral outer corners", "brows": "naturally arched brows with medium thickness", "nose": "small softly rounded nose", "lips": "medium-full lips with defined cupid's bow", "expression": "confident relaxed expression with gentle half-smile", "makeup": "fresh natural makeup, light glow on skin, soft peach lips, minimal eyeliner", "visibility": "fully visible face, unobstructed, clearly distinct identity" }, "body": { "pose": "standing upright facing mirror directly, both arms relaxed naturally down along sides", "posture": "balanced stance with one knee slightly bent forward creating a subtle S-curve", "anatomy": { "curves": "natural feminine proportions with realistic gravity", "chest": "bikini-supported natural shape", "details": "visible collarbones, relaxed shoulders, natural thigh and calf definition" }, "feet": { "visibility": "fully visible at bottom of frame", "position": "barefoot, one foot slightly forward for dynamic stance" }, "skin_texture": "natural skin texture with subtle realistic sheen" } }, "attire_and_accessories": { "clothing": { "top": "black triangle string bikini top with thin straps", "bottom_detail": "matching bikini bottom strings visible at hips" }, "footwear": "barefoot", "jewelry": { "necklaces": [], "wrists": [], "fingers": "no rings" }, "props": { "hands": "empty hands, no phone or objects" } }, "environment": { "setting": "modern luxury bathroom interior, daytime", "foreground_element": { "mirror": "large rectangular mirror with GREY MARBLE FRAME", "material": "polished stone marble with subtle cool grey veining" }, "background": { "elements": [ "marble wall tiles", "floating vanity with minimalist design", "sleek chrome faucet", "soft folded white towels", "clean tiled floor fully visible" ], "style": "minimalist luxury aesthetic", "clutter": "none" } }, "lighting_and_atmosphere": { "source": "natural daylight from camera-left", "quality": "soft directional light", "effects": [ "gentle highlights along cheekbones and shoulders", "soft shadow falloff along waist and legs" ], "contrast": "moderate and realistic" }, "camera_and_technical": { "perspective": "mirror perspective without phone blocking face", "camera_position": "eye level, slightly angled downward", "framing": "vertical 3:4, full head-to-toe body visible without cropping feet", "focus": "sharp focus on subject, background slightly softened", "visual_fidelity": "real smartphone camera aesthetic, mild natural noise, no HDR effect" }, "realism_constraints": { "allowed": [ "natural skin texture", "minor asymmetry", "realistic body proportions", "natural lighting imperfections" ], "forbidden": [ "multiple people", "extra person", "background people", "beauty filters", "airbrushed skin", "anime style", "cartoon style", "cropped feet", "cut-off legs", "phone in hand" ] } }

make natural pose hands normal outside of pocket and make position front view. Front view angle.symmetrical legs and arms.

{ "meta": { "aspect_ratio": "3:4", "resolution": "high_definition", "capture_device": "flagship smartphone (iPhone-style)", "lens_equivalent": "24mm", "style": "natural nighttime lifestyle photography", "priority": "EXACT FACE AND BODY CONSISTENCY" }, "identity_enforcement": { "strictness": "CRITICAL", "instruction": "Use MY EXACT FEMALE MODEL. Facial identity, bone structure, eye shape, nose, lips, jawline, skin texture, height perception, shoulder width, waist-to-hip ratio, and limb proportions must match the model exactly. No face drift, no beautification, no body reshaping.", "locked_traits": [ "exact facial identity", "accurate height and proportions", "natural anatomy", "realistic skin texture", "authentic body ratios" ] }, "scene": { "location": "sandy beach shoreline", "time": "night", "environment": { "foreground": "soft sand with natural footprints", "background": [ "palm trees illuminated by streetlights", "distant city lights along the coast", "dark ocean water with gentle waves" ], "atmosphere": "relaxed tropical night, casual and unposed" } }, "lighting": { "type": "ambient night lighting", "sources": [ "warm streetlights", "diffused city glow" ], "effects": [ "soft highlights on skin", "natural shadow falloff", "realistic low-light contrast" ] }, "camera": { "shot_type": "direct front-facing lifestyle shot", "perspective": "eye-level", "distance": "medium-full body", "framing": "centered subject with environment visible", "stability": "handheld, natural imperfection" }, "subject": { "gender": "female", "age": "adult (21+)", "pose": { "stance": "standing relaxed on sand", "legs": "natural stance, weight evenly balanced", "arms": { "hands": "lightly adjusting waistband in a casual, unposed manner" }, "shoulders": "relaxed", "posture": "upright but natural" }, "expression_and_mood": { "facial_expression": "faint smile, playful and relaxed", "eyes": "looking directly at camera", "emotion": "casual, spontaneous, slightly playful" }, "appearance": { "hair": { "color": "match model exactly (blonde)", "style": "loose, natural, slightly tousled", "movement": "subtle wind interaction" }, "skin": { "tone": "match model exactly", "finish": "natural sheen, visible texture, no smoothing" }, "face": { "details": "exact facial proportions preserved, natural expression" } }, "physique": { "body_type": "fit, natural, athletic-curvy", "waist": "slim and proportional", "hips": "rounded, realistic", "overall": "accurate anatomy without exaggeration" } }, "outfit": { "top": { "type": "simple bikini top", "color": "black", "fit": "natural support, realistic fabric tension" }, "bottom": { "type": "bikini bottom", "color": "black", "fit": "high-cut, natural placement" }, "accessories": [ "clear eyeglasses", "small nose piercing" ] }, "aesthetic": { "vibe": "casual beach night snapshot", "style": "unfiltered, real-life moment", "reference_feel": "spontaneous photo taken during a relaxed night walk" }, "realism_constraints": { "allowed": [ "natural grain from low light", "uneven ambient lighting", "minor shadow noise", "unposed body language" ], "forbidden": [ "face alteration", "identity blending", "beauty filters", "plastic skin", "studio lighting", "exaggerated anatomy" ] }, "negative_prompt": [ "different face", "identity drift", "CGI", "anime", "airbrushed skin", "studio photoshoot", "overly posed stance", "distorted proportions" ] }