Selfie_pose Prompts

(use the provided image for accurate facial features)A fitness selfie in a modern gym with weight racks visible in background. Woman wearing white lingerie. The image quality is incredible. The lighting is clear. Standing for selfie. Mirror selfie pose with iPhone.

(use the provided image for accurate facial features)A fitness selfie in a modern gym with weight racks visible in background. Wearing a white cropped athletic top with no bras and high-waisted white compression leggings. White sneakers. The image quality is grainy, with a slight blur softening the details. The lighting is clear, her features are visible. Standing for selfie. Mirror selfie pose with iphone.

A fitness selfie in a modern gym with weight racks visible in background. Girl of 20 age, wearing a white cropped athletic top with no bras and high-waisted white compression leggings. White sneakers. The image quality is grainy, with a slight blur softening the details. The lighting is clear, her features are visible. Standing for selfie. Wavy blue hair in casual style. Mirror selfie pose with iphone.

{   "subject": {     "type": "adult woman",     "age": "mid-20s",     "face": {       "shape": "soft feminine face with a defined jawline and high cheekbones",       "eyes": "almond-shaped hazel-green eyes, sharp catchlights, gaze locked on the phone screen reflection",       "brows": "full natural brows with a clean arch (slightly darker than hair)",       "nose": "straight slim bridge with a soft rounded tip",       "lips": "natural full lips, nude-pink tone with a light gloss, slightly parted",       "skin": "real skin texture with visible pores, subtle cheek flush (no beautify smoothing)"     },     "hair": {       "color": "platinum blonde",       "style": "long, center-parted, smooth with a gentle natural wave",       "detail": "hair down over shoulders, minimal flyaways"     },     "body": {       "build": "athletic, gym-trained silhouette (toned shoulders, subtle abs, strong legs and glutes)",       "proportions": "natural realistic anatomy (no extreme curves)"     },     "expression": "confident sexy look, relaxed eyes, playful mouth pose"   },   "wardrobe": {     "outfit": {       "top": "black bra/lingerie top, matte fabric, structured cups, clean edges (not lace-heavy), no logos",       "bottom": "matching black panties, matte fabric, clean stitching, no logos",       "coverage_rule": "non-explicit, no nipples visible, no see-through"     },     "shoes": {       "type": "black strappy high-heel sandals",       "details": "thin straps, ankle strap visible, open-toe, white pedicure clearly visible"     },     "tattoos": [       "Greek-key band tattoo wrapping around the upper thigh (clean geometric pattern)",       "Greek-key band tattoo wrapping around the ankle"     ],     "accessories": [       "minimal rings on the phone-holding hand"     ]   },   "pose_action": {     "shot_type": "mirror selfie (viewer sees the reflection)",     "chair_pose": {       "chair": "gray upholstered chair centered in front of the mirror",       "sitting": "seated deep in the chair, hips back, torso upright",       "sexy_detail": "subtle back arch, shoulders back, chest slightly lifted"     },     "legs": {       "foreground_leg_fixed": {         "which_leg": "left leg ONLY",         "action": "left leg fully extended straight toward the mirror/camera with extreme foreshortening",         "foreground_foot": "left foot dominates the lower-left foreground, sandal straps and white pedicure clearly visible",         "ankle_tattoo_visibility": "Greek-key ankle tattoo visible on the extended left leg"       },       "other_leg_fixed": {         "which_leg": "right leg ONLY",         "action": "right leg bent and raised on the chair, knee high and near the center",         "heel_visibility": "right sandal heel visible near the chair edge"       },       "reflection_consistency_rule": "the extended left foot and leg position must match exactly in the mirror reflection (no swapped feet, no mismatched reflection, no duplicated feet)"     },     "hands": {       "phone_hand": {         "hand": "left hand",         "action": "holding the phone up near head height for the mirror selfie",         "position_rule": "phone offset so it does NOT cover the face; full face visible"       },       "free_hand": {         "hand": "right hand",         "action": "index finger near lips in a teasing gesture"       }     },     "gaze": "eyes looking at the phone screen reflection",     "people_rule": "single person only"   },   "scene": {     "location": "modern hotel room",     "mirror": {       "type": "large wall mirror",       "edge": "clean white vertical mirror edge visible on the right side",       "geometry_rule": "mirror perfectly flat, straight lines, physically correct reflection"     },     "background_left": [       "large bed with white bedding",       "white pillows plus beige/brown accent pillows near headboard",       "dark floor-to-ceiling curtains behind the bed, mostly closed with a thin vertical slit of daylight",       "warm wall glow near the bed/headboard area"     ],     "background_center": [       "light wood floor",       "open floor space leading toward the back wall"     ],     "background_right": [       "wall-mounted flat-screen TV",       "long desk/minibar counter under the TV with a few scattered items (cups/snacks) with no readable labels",       "small cabinet/minifridge area below the counter",       "a slim black tripod/light stand near the desk area",       "dark recessed shelf/wall niche behind the desk area"     ],     "ceiling": [       "minimal black track light fixture"     ],     "rules": [       "no readable text/logos",       "no watermarks",       "no extra limbs, no duplicated legs/feet, no extra toes",       "keep straight lines straight (walls, mirror edge, TV, desk)",       "reflection integrity: left foreground foot must be the same in real view and reflection"     ]   },   "lighting": {     "type": "warm indoor hotel light + slight daylight spill",     "look": "warm-neutral lighting, natural shadows, no filters, no heavy HDR"   },   "camera": {     "device_vibe": "iPhone 16 Pro",     "look": "unretouched smartphone photo, low HDR, subtle grain, minimal sharpening",     "shot_type": "rear-camera mirror selfie",     "lens_feel": "1x main camera feel (no ultra-wide)",     "handheld": "slight handheld micro-tilt (0–2 degrees)",     "distortion": "controlled; only intentional foreshortening from the extended left leg (not fisheye)",     "framing": "vertical 9:16, full seated body visible, oversized foreground left foot in lower-left, face fully visible, phone visible but not blocking",     "focus": "face sharp and eyes sharp; foreground foot/sandal sharp; background slightly softer but detailed",     "exposure": {       "metering": "face/skin priority while keeping room detail",       "ev_comp": 0.0,       "iso_hint": "100-320",       "shutter_hint": "1/80-1/200",       "white_balance": "warm-neutral indoor (3800-4500K)"     },     "angle_lock": {       "mirror_distance_m": "2.0-3.0",       "camera_height_cm": "145-165",       "pitch_deg": "0-3 (nearly level)",       "pose_integrity_rule": "mirror reflection must match the exact chair pose and leg assignment; no swapped feet"     }   }

{ "subject": { "type": "adult woman", "age": "mid-20s", "vibe": "confident lifestyle influencer, effortlessly attractive", "face": { "shape": "soft feminine face with clean jawline", "eyes": "almond-shaped hazel-green eyes, confident relaxed gaze", "brows": "well-groomed natural brows", "nose": "straight slim bridge", "lips": "soft full lips, relaxed closed-mouth half-smile", "expression_detail": "calm confidence, subtly self-aware, influencer composure", "skin": "clear healthy skin, minimal natural makeup, soft glow" }, "hair": { "color": "platinum blonde", "style": "styled but effortless waves", "detail": "intentional loose strands framing the face" }, "body": { "build": "fit, toned, feminine", "posture": "upright, confident" } }, "wardrobe": { "outfit": { "top": "neutral-toned fitted top (beige, black, or soft gray), influencer basic", "style_note": "clean, minimal, brand-friendly", "coverage_rule": "tasteful, non-explicit" }, "accessories": [ "small gold jewelry", "minimalist aesthetic" ] }, "pose_action": { "shot_type": "social media selfie", "pose": { "position": "standing or seated casually", "angle": "slight high-angle influencer framing", "body_language": "relaxed but intentional" }, "hands": { "visibility_rule": "one hand lightly visible or cropped naturally" }, "gaze": "looking into camera with confident softness", "people_rule": "single person only" }, "scene": { "location": "aesthetic urban location", "options": [ "stylish cafe interior", "modern apartment with clean decor", "sunlit balcony with city view" ], "background": [ "neutral tones", "soft depth blur", "no clutter, no readable text" ] }, "lighting": { "type": "natural daylight optimized for social media", "look": "soft bright influencer lighting, balanced highlights", "shadow": "minimal harsh shadows, face evenly lit" }, "camera": { "device_vibe": "high-end smartphone front camera", "look": "clean social media processing, very light skin smoothing", "framing": "vertical 4:5 or 9:16, Instagram-ready", "focus": "face and eyes perfectly sharp", "exposure": { "metering": "face priority", "white_balance": "neutral-warm social media tone" } }, "post_processing": { "style": "Instagram influencer aesthetic", "editing": [ "soft contrast", "warm highlights", "clean skin tones", "subtle clarity" ], "filter_rule": "looks unfiltered but polished" } }

{ "subject": { image reference } "pose": "Standing in profile, facing left, torso twisted to look back at the mirror. Right hand holds a black smartphone to take a selfie. Back is arched, emphasizing posterior volume. Lips puckered.", "environment": "Bathroom setting. A white paneled door with silver hardware is directly behind. A white sink basin and chrome faucet occupy the bottom foreground. A white light switch is visible on the left wall.", "camera": "Mirror selfie perspective. Shot from chest height, cropping the subject from mid-thigh to just above the head.", "lighting": "Standard indoor artificial overhead lighting, casting soft shadows on the door panels and bright reflections on the metallic faucet.", "mood_and_expression": "Casual, posed selfie posture with puckered lips.", "style_and_realism": "Unedited, realistic smartphone photograph.", "colors_and_tone": "Warm overall tone dominated by whites, warm skin hues, peach/orange accents on the garment, and metallic silver/chrome.", "quality_and_technical_details": "Typical modern smartphone camera resolution with slight indoor grain and realistic fabric tension.", "aspect_ratio_and_output": "3:4", "controlnet": { "pose_control": { "model_type": "openpose_full", "purpose": "Preserve exact skeletal alignment, torso orientation, and anatomical proportions without altering mass distribution", "constraints": "No limb length change, no torso compression, no chest volume reduction, no posture modification", "recommended_weight": 1.1 }, "depth_control": { "model_type": "depth_midas", "purpose": "Preserve accurate 3D spatial depth, volumetric projection, and foreground-background separation", "constraints": "No depth flattening, no torso narrowing, no volumetric shrinkage, no perspective alteration", "recommended_weight": 1.15 } }, "negative_prompt": "stylization, body reshaping, anatomical distortion, breast reduction, volume compression, proportion changes, depth flattening, beautification filters, symmetry correction, torso slimming, perspective alteration" }

Please create a drawing based on this photo, keeping the face and hairstyle of the person in the photo 100% the same, without changing the shape or facial features. Scene and Atmosphere The photo was taken in a dim, private, and natural-looking bedroom. The room is quite dark, with only weak ambient light and a few points of colored light reflecting off the walls. The overall atmosphere is warm, relaxed, and realistic, like a spontaneous nighttime selfie taken with a cell phone. The image has minimal grain/noise due to the low light conditions, making it appear like a realistic low-light photo. Image Specifications Resolution: 8MP Image Quality: Not too sharp, allow for some low-light noise and grain Image Ratio: 3:4 Composition: Natural and relaxed selfie Style: Realistic photography, everyday life, natural Person Character Woman Hair Color: Black Clothing: White tube top (strapless top) Pink shorts Skin Tone: Very fair, clean, smooth Body Shape: Clear hourglass figure Very slim waist Clear curves Large/protruding breasts Pose: POV Angle Woman sitting while taking selfie Legs encircling man's head Relaxed and natural expression, like an everyday photo Man Clothing: Plain black t-shirt Hair: Slightly messy Pose: Underneath woman Head encircled by woman's legs Natural expression Relaxed and realistic body position Shooting Style: Smartphone photography style (like iPhone night photos) Low-light Natural pose Couple atmosphere Realistic everyday shots Little grain/noise No artificial poses Settings locking Face and hair must remain 100% the same Poses locked Maintain the original selfie angle and composition Negative Prompt Do not change the face shape or facial features Do not change the hairstyle or hair color No extra people No AI painting style No cartoon or anime style No too sharp No too smooth skin No deformed bodies No extra fingers or odd features No blurred faces No body proportions wrong No overexposure No bright studio lighting

A fitness selfie in a modern gym with weight racks visible in background. Girl of 20 age, wearing white lingerie. The image quality is incredible. The lighting is clear. Standing for selfie. Wavy blue hair in casual style. Mirror selfie pose with iPhone.

{   "subject": {     "type": "adult woman",     "age": "mid-20s",     "face": {       "shape": "soft feminine face with a defined jawline and high cheekbones",       "eyes": "almond-shaped hazel-green eyes, sharp catchlights, gaze locked on the phone screen reflection",       "brows": "full natural brows with a clean arch (slightly darker than hair)",       "nose": "straight slim bridge with a soft rounded tip",       "lips": "natural full lips, nude-pink tone with a light gloss, slightly parted",       "skin": "real skin texture with visible pores, subtle cheek flush (no beautify smoothing)"     },     "hair": {       "color": "platinum blonde",       "style": "long, center-parted, smooth with a gentle natural wave",       "detail": "hair down over shoulders, minimal flyaways"     },     "body": {       "build": "athletic, gym-trained silhouette (toned shoulders, subtle abs, strong legs and glutes)",       "proportions": "natural realistic anatomy (no extreme curves)"     },     "expression": "confident sexy look, relaxed eyes, playful mouth pose"   },   "wardrobe": {     "outfit": {       "top": "black bra/lingerie top, matte fabric, structured cups, clean edges (not lace-heavy), no logos",       "bottom": "matching black panties, matte fabric, clean stitching, no logos",       "coverage_rule": "non-explicit, no nipples visible, no see-through"     },     "shoes": {       "type": "black strappy high-heel sandals",       "details": "thin straps, ankle strap visible, open-toe, white pedicure clearly visible"     },     "tattoos": [       "Greek-key band tattoo wrapping around the upper thigh (clean geometric pattern)",       "Greek-key band tattoo wrapping around the ankle"     ],     "accessories": [       "minimal rings on the phone-holding hand"     ]   },   "pose_action": {     "shot_type": "mirror selfie (viewer sees the reflection)",     "chair_pose": {       "chair": "gray upholstered chair centered in front of the mirror",       "sitting": "seated deep in the chair, hips back, torso upright",       "sexy_detail": "subtle back arch, shoulders back, chest slightly lifted"     },     "legs": {       "foreground_leg_fixed": {         "which_leg": "left leg ONLY",         "action": "left leg fully extended straight toward the mirror/camera with extreme foreshortening",         "foreground_foot": "left foot dominates the lower-left foreground, sandal straps and white pedicure clearly visible",         "ankle_tattoo_visibility": "Greek-key ankle tattoo visible on the extended left leg"       },       "other_leg_fixed": {         "which_leg": "right leg ONLY",         "action": "right leg bent and raised on the chair, knee high and near the center",         "heel_visibility": "right sandal heel visible near the chair edge"       },       "reflection_consistency_rule": "the extended left foot and leg position must match exactly in the mirror reflection (no swapped feet, no mismatched reflection, no duplicated feet)"     },     "hands": {       "phone_hand": {         "hand": "left hand",         "action": "holding the phone up near head height for the mirror selfie",         "position_rule": "phone offset so it does NOT cover the face; full face visible"       },       "free_hand": {         "hand": "right hand",         "action": "index finger near lips in a teasing gesture"       }     },     "gaze": "eyes looking at the phone screen reflection",     "people_rule": "single person only"   },   "scene": {     "location": "modern hotel room",     "mirror": {       "type": "large wall mirror",       "edge": "clean white vertical mirror edge visible on the right side",       "geometry_rule": "mirror perfectly flat, straight lines, physically correct reflection"     },     "background_left": [       "large bed with white bedding",       "white pillows plus beige/brown accent pillows near headboard",       "dark floor-to-ceiling curtains behind the bed, mostly closed with a thin vertical slit of daylight",       "warm wall glow near the bed/headboard area"     ],     "background_center": [       "light wood floor",       "open floor space leading toward the back wall"     ],     "background_right": [       "wall-mounted flat-screen TV",       "long desk/minibar counter under the TV with a few scattered items (cups/snacks) with no readable labels",       "small cabinet/minifridge area below the counter",       "a slim black tripod/light stand near the desk area",       "dark recessed shelf/wall niche behind the desk area"     ],     "ceiling": [       "minimal black track light fixture"     ],     "rules": [       "no readable text/logos",       "no watermarks",       "no extra limbs, no duplicated legs/feet, no extra toes",       "keep straight lines straight (walls, mirror edge, TV, desk)",       "reflection integrity: left foreground foot must be the same in real view and reflection"     ]   },   "lighting": {     "type": "warm indoor hotel light + slight daylight spill",     "look": "warm-neutral lighting, natural shadows, no filters, no heavy HDR"   },   "camera": {     "device_vibe": "iPhone 16 Pro",     "look": "unretouched smartphone photo, low HDR, subtle grain, minimal sharpening",     "shot_type": "rear-camera mirror selfie",     "lens_feel": "1x main camera feel (no ultra-wide)",     "handheld": "slight handheld micro-tilt (0–2 degrees)",     "distortion": "controlled; only intentional foreshortening from the extended left leg (not fisheye)",     "framing": "vertical 9:16, full seated body visible, oversized foreground left foot in lower-left, face fully visible, phone visible but not blocking",     "focus": "face sharp and eyes sharp; foreground foot/sandal sharp; background slightly softer but detailed",     "exposure": {       "metering": "face/skin priority while keeping room detail",       "ev_comp": 0.0,       "iso_hint": "100-320",       "shutter_hint": "1/80-1/200",       "white_balance": "warm-neutral indoor (3800-4500K)"     },     "angle_lock": {       "mirror_distance_m": "2.0-3.0",       "camera_height_cm": "145-165",       "pitch_deg": "0-3 (nearly level)",       "pose_integrity_rule": "mirror reflection must match the exact chair pose and leg assignment; no swapped feet"     }   }

Photorealistic scene of two young athletic Caucasian blonde haired women sitting closely together on a sofa in a warm modern library with wooden bookshelves.Woman 1: messy bun hair, white fitted long-sleeve henley top with buttons, black plaid mini skirt, layered necklaces. She sits slightly forward holding an open book on her lap and smiling while reading.Woman 2: long light blonde hair, light blue fitted long-sleeve top and black shorts. She sits beside her, leaning closer and laughing playfully while looking at the book.Natural friendly interaction between two close friends, relaxed body language, cheerful expressions.Camera: eye-level candid photo, medium shot, 85mm lens look.Lighting: warm indoor library lighting, soft diffused light, natural skin tones.Style: ultra photorealistic, detailed skin texture, shallow depth of field.Negative: selfie camera, studio pose, symmetrical posing, cartoon style, plastic skin.

{   "subject": {     "type": "adult woman",     "age": "mid-20s",     "face": {       "shape": "soft feminine face with a defined jawline and high cheekbones",       "eyes": "almond-shaped hazel-green eyes, sharp catchlights, gaze locked on the phone screen reflection",       "brows": "full natural brows with a clean arch (slightly darker than hair)",       "nose": "straight slim bridge with a soft rounded tip",       "lips": "natural full lips, nude-pink tone with a light gloss, slightly parted",       "skin": "real skin texture with visible pores, subtle cheek flush (no beautify smoothing)"     },     "hair": {       "color": "platinum blonde",       "style": "long, center-parted, smooth with a gentle natural wave",       "detail": "hair down over shoulders, minimal flyaways"     },     "body": {       "build": "athletic, gym-trained silhouette (toned shoulders, subtle abs, strong legs and glutes)",       "proportions": "natural realistic anatomy (no extreme curves)"     },     "expression": "confident sexy look, relaxed eyes, playful mouth pose"   },   "wardrobe": {     "outfit": {       "top": "black bra/lingerie top, matte fabric, structured cups, clean edges (not lace-heavy), no logos",       "bottom": "matching black panties, matte fabric, clean stitching, no logos",       "coverage_rule": "non-explicit, no nipples visible, no see-through"     },     "shoes": {       "type": "black strappy high-heel sandals",       "details": "thin straps, ankle strap visible, open-toe, white pedicure clearly visible"     },     "tattoos": [       "Greek-key band tattoo wrapping around the upper thigh (clean geometric pattern)",       "Greek-key band tattoo wrapping around the ankle"     ],     "accessories": [       "minimal rings on the phone-holding hand"     ]   },   "pose_action": {     "shot_type": "mirror selfie (viewer sees the reflection)",     "chair_pose": {       "chair": "gray upholstered chair centered in front of the mirror",       "sitting": "seated deep in the chair, hips back, torso upright",       "sexy_detail": "subtle back arch, shoulders back, chest slightly lifted"     },     "legs": {       "foreground_leg_fixed": {         "which_leg": "left leg ONLY",         "action": "left leg fully extended straight toward the mirror/camera with extreme foreshortening",         "foreground_foot": "left foot dominates the lower-left foreground, sandal straps and white pedicure clearly visible",         "ankle_tattoo_visibility": "Greek-key ankle tattoo visible on the extended left leg"       },       "other_leg_fixed": {         "which_leg": "right leg ONLY",         "action": "right leg bent and raised on the chair, knee high and near the center",         "heel_visibility": "right sandal heel visible near the chair edge"       },       "reflection_consistency_rule": "the extended left foot and leg position must match exactly in the mirror reflection (no swapped feet, no mismatched reflection, no duplicated feet)"     },     "hands": {       "phone_hand": {         "hand": "left hand",         "action": "holding the phone up near head height for the mirror selfie",         "position_rule": "phone offset so it does NOT cover the face; full face visible"       },       "free_hand": {         "hand": "right hand",         "action": "index finger near lips in a teasing gesture"       }     },     "gaze": "eyes looking at the phone screen reflection",     "people_rule": "single person only"   },   "scene": {     "location": "modern hotel room",     "mirror": {       "type": "large wall mirror",       "edge": "clean white vertical mirror edge visible on the right side",       "geometry_rule": "mirror perfectly flat, straight lines, physically correct reflection"     },     "background_left": [       "large bed with white bedding",       "white pillows plus beige/brown accent pillows near headboard",       "dark floor-to-ceiling curtains behind the bed, mostly closed with a thin vertical slit of daylight",       "warm wall glow near the bed/headboard area"     ],     "background_center": [       "light wood floor",       "open floor space leading toward the back wall"     ],     "background_right": [       "wall-mounted flat-screen TV",       "long desk/minibar counter under the TV with a few scattered items (cups/snacks) with no readable labels",       "small cabinet/minifridge area below the counter",       "a slim black tripod/light stand near the desk area",       "dark recessed shelf/wall niche behind the desk area"     ],     "ceiling": [       "minimal black track light fixture"     ],     "rules": [       "no readable text/logos",       "no watermarks",       "no extra limbs, no duplicated legs/feet, no extra toes",       "keep straight lines straight (walls, mirror edge, TV, desk)",       "reflection integrity: left foreground foot must be the same in real view and reflection"     ]   },   "lighting": {     "type": "warm indoor hotel light + slight daylight spill",     "look": "warm-neutral lighting, natural shadows, no filters, no heavy HDR"   },   "camera": {     "device_vibe": "iPhone 16 Pro",     "look": "unretouched smartphone photo, low HDR, subtle grain, minimal sharpening",     "shot_type": "rear-camera mirror selfie",     "lens_feel": "1x main camera feel (no ultra-wide)",     "handheld": "slight handheld micro-tilt (0–2 degrees)",     "distortion": "controlled; only intentional foreshortening from the extended left leg (not fisheye)",     "framing": "vertical 9:16, full seated body visible, oversized foreground left foot in lower-left, face fully visible, phone visible but not blocking",     "focus": "face sharp and eyes sharp; foreground foot/sandal sharp; background slightly softer but detailed",     "exposure": {       "metering": "face/skin priority while keeping room detail",       "ev_comp": 0.0,       "iso_hint": "100-320",       "shutter_hint": "1/80-1/200",       "white_balance": "warm-neutral indoor (3800-4500K)"     },     "angle_lock": {       "mirror_distance_m": "2.0-3.0",       "camera_height_cm": "145-165",       "pitch_deg": "0-3 (nearly level)",       "pose_integrity_rule": "mirror reflection must match the exact chair pose and leg assignment; no swapped feet"     }   }

A fitness selfie in a modern gym with weight racks visible in background. Girl of 20 age, wearing a white cropped athletic top with no bras and high-waisted blue compression jeans mini shorts. White sneakers. The image quality is grainy, with a slight blur softening the details. The lighting is clear, her features are visible. Standing for selfie. Wavy yellow hair in casual style. Mirror selfie pose with iphone.

Taking shower , full body with realistic look close pose selfie pose

Taking shower , full body with realistic look close pose selfie pose good

Un homme musclé et baraqué, style bodybuilder ou powerlifter, pris en selfie miroir dans un appartement moderne lumineux, pose assise sur un canapé bleu marine texturé, une jambe tendue latéralement en grand écart (split latéral), l'autre jambe pliée, pour mettre en valeur ses cuisses massives et son entrejambe proéminent. Il porte un singlet / wrestling singlet / lycra bodysuit turquoise clair (baby blue / mint pastel) très moulant, tissu extensible brillant sous la lumière naturelle, bordures blanches fines autour de l'encolure large, des emmanchures et des jambes. Le mot "LTMUAT" (ou marque similaire "LIWMUAT") imprimé en lettres noires capitales sur la bande blanche de la cuisse droite, et une fine bande noire latérale sur les côtés des cuisses. Le singlet est ultra ajusté, soulignant fortement le paquet proéminent (bulge marqué), les abdos dessinés sous le tissu, les pectoraux épais et les tétons visibles en relief. Barbe noire taillée courte et dense (style 5-7 jours bien entretenu), cheveux bruns courts légèrement ondulés / coiffés en arrière, regard direct vers l'objectif avec expression neutre / légèrement sérieuse / confiante, sourcils froncés. Poils thoraciques noirs abondants et naturels sur la poitrine et le ventre (happy trail dense descendant vers l'entrejambe), aisselles poilues visibles car bras fléchis en double biceps puissant (un bras fléchi haut, l'autre posé sur le canapé pour stabiliser le selfie). Bras très musclés, veines saillantes sur les biceps et avant-bras, tatouage noir discret visible sur l'avant-bras gauche ("Ome" ou motif calligraphique partiel). Arrière-plan intérieur cosy : mur blanc clair, grand tableau abstrait coloré (style expressionniste, tourbillons verts, bleus, jaunes vifs) accroché au mur, coussin rouge vif sur le canapé, lumière naturelle douce de fenêtre hors champ venant de la gauche, ambiance jour ensoleillé d'intérieur moderne. Pose asymétrique dynamique, cadrage selfie légèrement en plongée, focus net sur le torse, les abdos, le bulge très prononcé et les cuisses écartées. Style photo réaliste smartphone (iPhone-like), haute définition, détails de texture du tissu lycra tendu, reflets subtils, ombres naturelles sur les muscles, hyperréaliste, 8k, photoréalisme, légèrement sexualisé par le moulage extrême et la pose exhibitionniste.

{   "subject": {     "type": "adult woman",     "age": "mid-20s",     "face": {       "shape": "soft feminine face with a defined jawline and high cheekbones",       "eyes": "almond-shaped hazel-green eyes, sharp catchlights, gaze locked on the phone screen reflection",       "brows": "full natural brows with a clean arch (slightly darker than hair)",       "nose": "straight slim bridge with a soft rounded tip",       "lips": "natural full lips, nude-pink tone with a light gloss, slightly parted",       "skin": "real skin texture with visible pores, subtle cheek flush (no beautify smoothing)"     },     "hair": {       "color": "platinum blonde",       "style": "long, center-parted, smooth with a gentle natural wave",       "detail": "hair down over shoulders, minimal flyaways"     },     "body": {       "build": "athletic, gym-trained silhouette (toned shoulders, subtle abs, strong legs and glutes)",       "proportions": "natural realistic anatomy (no extreme curves)"     },     "expression": "confident sexy look, relaxed eyes, playful mouth pose"   },   "wardrobe": {     "outfit": {       "top": "black bra/lingerie top, matte fabric, structured cups, clean edges (not lace-heavy), no logos",       "bottom": "matching black panties, matte fabric, clean stitching, no logos",       "coverage_rule": "non-explicit, no nipples visible, no see-through"     },     "shoes": {       "type": "black strappy high-heel sandals",       "details": "thin straps, ankle strap visible, open-toe, white pedicure clearly visible"     },     "tattoos": [       "Greek-key band tattoo wrapping around the upper thigh (clean geometric pattern)",       "Greek-key band tattoo wrapping around the ankle"     ],     "accessories": [       "minimal rings on the phone-holding hand"     ]   },   "pose_action": {     "shot_type": "mirror selfie (viewer sees the reflection)",     "chair_pose": {       "chair": "gray upholstered chair centered in front of the mirror",       "sitting": "seated deep in the chair, hips back, torso upright",       "sexy_detail": "subtle back arch, shoulders back, chest slightly lifted"     },     "legs": {       "foreground_leg_fixed": {         "which_leg": "left leg ONLY",         "action": "left leg fully extended straight toward the mirror/camera with extreme foreshortening",         "foreground_foot": "left foot dominates the lower-left foreground, sandal straps and white pedicure clearly visible",         "ankle_tattoo_visibility": "Greek-key ankle tattoo visible on the extended left leg"       },       "other_leg_fixed": {         "which_leg": "right leg ONLY",         "action": "right leg bent and raised on the chair, knee high and near the center",         "heel_visibility": "right sandal heel visible near the chair edge"       },       "reflection_consistency_rule": "the extended left foot and leg position must match exactly in the mirror reflection (no swapped feet, no mismatched reflection, no duplicated feet)"     },     "hands": {       "phone_hand": {         "hand": "left hand",         "action": "holding the phone up near head height for the mirror selfie",         "position_rule": "phone offset so it does NOT cover the face; full face visible"       },       "free_hand": {         "hand": "right hand",         "action": "index finger near lips in a teasing gesture"       }     },     "gaze": "eyes looking at the phone screen reflection",     "people_rule": "single person only"   },   "scene": {     "location": "modern hotel room",     "mirror": {       "type": "large wall mirror",       "edge": "clean white vertical mirror edge visible on the right side",       "geometry_rule": "mirror perfectly flat, straight lines, physically correct reflection"     },     "background_left": [       "large bed with white bedding",       "white pillows plus beige/brown accent pillows near headboard",       "dark floor-to-ceiling curtains behind the bed, mostly closed with a thin vertical slit of daylight",       "warm wall glow near the bed/headboard area"     ],     "background_center": [       "light wood floor",       "open floor space leading toward the back wall"     ],     "background_right": [       "wall-mounted flat-screen TV",       "long desk/minibar counter under the TV with a few scattered items (cups/snacks) with no readable labels",       "small cabinet/minifridge area below the counter",       "a slim black tripod/light stand near the desk area",       "dark recessed shelf/wall niche behind the desk area"     ],     "ceiling": [       "minimal black track light fixture"     ],     "rules": [       "no readable text/logos",       "no watermarks",       "no extra limbs, no duplicated legs/feet, no extra toes",       "keep straight lines straight (walls, mirror edge, TV, desk)",       "reflection integrity: left foreground foot must be the same in real view and reflection"     ]   },   "lighting": {     "type": "warm indoor hotel light + slight daylight spill",     "look": "warm-neutral lighting, natural shadows, no filters, no heavy HDR"   },   "camera": {     "device_vibe": "iPhone 16 Pro",     "look": "unretouched smartphone photo, low HDR, subtle grain, minimal sharpening",     "shot_type": "rear-camera mirror selfie",     "lens_feel": "1x main camera feel (no ultra-wide)",     "handheld": "slight handheld micro-tilt (0–2 degrees)",     "distortion": "controlled; only intentional foreshortening from the extended left leg (not fisheye)",     "framing": "vertical 9:16, full seated body visible, oversized foreground left foot in lower-left, face fully visible, phone visible but not blocking",     "focus": "face sharp and eyes sharp; foreground foot/sandal sharp; background slightly softer but detailed",     "exposure": {       "metering": "face/skin priority while keeping room detail",       "ev_comp": 0.0,       "iso_hint": "100-320",       "shutter_hint": "1/80-1/200",       "white_balance": "warm-neutral indoor (3800-4500K)"     },     "angle_lock": {       "mirror_distance_m": "2.0-3.0",       "camera_height_cm": "145-165",       "pitch_deg": "0-3 (nearly level)",       "pose_integrity_rule": "mirror reflection must match the exact chair pose and leg assignment; no swapped feet"     }   }

A fitness selfie in a modern gym with weight racks visible in background. Woman with ponytail hairs, she is slim waist, small firm breasts, wearing white lingerie. The image quality is incredible. The lighting is clear. Standing for selfie. Mirror selfies pose with iPhone. smile.

{ "reference_source": "Use the uploaded reference image as the single source of truth", "identity_lock": { "face": "100% identical to reference image — same facial structure, eyes, nose, lips, jawline, skin texture, expression", "body": "Same body proportions, height, posture, shoulder width, waist, hips, limbs", "hair": "Same hairstyle, hairline, length, color, volume", "age": "Exact same apparent age as reference", "ethnicity": "Unchanged from reference" }, "consistency_rules": [ "Do NOT modify face shape", "Do NOT beautify, stylize, or alter facial features", "No AI face swap artifacts", "No face blending with other identities", "No body reshaping", "No weight gain or loss", "No added or removed tattoos, scars, or marks" ], "wardrobe": { "instruction": "Only change clothing if explicitly specified", "fit": "Clothing fits naturally and accurately to the same body", "fabric_behavior": "Realistic folds, tension, and shadows" }, "pose_and_scene": { "pose": "Preserve the same pose unless explicitly changed", "camera_angle": "Same camera height, distance, and lens perspective", "lighting": "Match original lighting direction, softness, and intensity", "environment": "Realistic environment with consistent scale and depth" }, "image_quality": { "realism": "Photorealistic, natural skin texture", "clarity": "Sharp focus on face and eyes", "resolution": "High-definition, clean details", "artifacts": "No blur, distortion, double face, broken anatomy" }, "negative_prompt": [ "different face", "face drift", "face mutation", "body distortion", "incorrect anatomy", "extra limbs", "blurred face", "plastic skin", "AI-generated look", "over-smoothing", "unreal lighting" ], "final_instruction": "The generated image must look like the SAME PERSON photographed again, not a variation or look-alike." } { "prompt": "Intimate full-body mirror selfie portrait of a young woman in bedroom, standing in front of large ornate gold-framed mirror, back turned slightly to show rear view while taking selfie with phone in one hand, long dark brown hair tied in high messy bun with loose strands, fair tan skin with natural glow and subtle texture, wearing ultra-sheer black lace lingerie set with intricate mesh panels, high-cut thong bottoms, garter straps connected to thigh-high stockings, thin spaghetti straps on bra top, silver metallic high-heel mules visible on feet, arched back and hips emphasized for seductive pose, one arm extended holding phone, other hand on mirror or hip, bedroom background with beige walls, white bed sheets, scattered books/candles, soft warm golden lamp light from side creating rim glow on body curves lace texture and hair, subtle blue LED accent from device, shallow depth of field, strong cinematic bokeh on mirror reflection and background, photorealistic sensual lingerie fashion selfie, high detail lace transparency skin pores hair strands garter straps heel shine and natural imperfections, shot on smartphone with slight wide-angle distortion typical for mirror shots, ultra detailed, 8k resolution", "negative_prompt": "cartoon, anime, illustration, painting, deformed, blurry, lowres, plastic skin, doll-like, heavy makeup overload, thick eyeliner, false lashes, filters, beauty filter, airbrushed skin, extra limbs, distorted proportions, asymmetrical face, harsh flash, cold lighting, day time, fully clothed, short hair, blonde hair, standing straight, no mirror, no phone, crowded room, text watermark, logo, ugly, bad anatomy, overexposed, underexposed, low contrast", "reference_image": { "enabled": true, "strength": 0.92, "description": "Extremely strong reference for exact composition and pose: young woman taking mirror selfie showing back/rear view, long dark hair in messy bun, sheer black lace lingerie with garter straps and high-cut bottoms, arched back emphasizing curves, phone in hand, ornate gold mirror frame, soft warm bedroom light with blue accent, seductive intimate vibe, high detail lace and skin texture" }, "style": "photorealistic intimate mirror selfie, sensual lingerie boudoir, warm golden bedroom lighting", "aspect_ratio": "3:4", "lighting": "soft warm golden lamp light from side, gentle rim light on back curves hair and lace, subtle blue LED fill from phone, realistic soft shadows and highlights", "camera": "smartphone mirror selfie (iPhone style), slight wide-angle distortion, natural low-key indoor light, minor grain for realism", "additional_details": [ "hair: dark brown-black, long, tied in high messy bun with loose flyaways and strands down back", "outfit: sheer black mesh lace bra and high-cut thong bottoms, garter straps with metal rings, thin straps, semi-transparent fabric clinging to body See less Nano Banana Recent Generating… { "reference_source": "Use the uploaded reference image as the single source of truth", "identity_lock": { "face": "100% identical to reference image — same facial structure, eyes, nose, lips, jawline, skin texture, expression", "body": "Same body proportions, height, posture, shoulder width, waist, hips, limbs", "hair": "Same hairstyle, hairline, length, color, volume", "age": "Exact same apparent age as reference", "ethnicity": "Unchanged from reference" }, "consistency_rules": [ "Do NOT modify face shape", "Do NOT beautify, stylize, or alter facial features", "No AI face swap artifacts", "No face blending with other identities", "No body reshaping", "No weight gain or loss", "No added or removed tattoos, scars, or marks" ], "wardrobe": { "instruction": "Only change clothing if explicitly specified", "fit": "Clothing fits naturally and accurately to the same body", "fabric_behavior": "Realistic folds, tension, and shadows" }, "pose_and_scene": { "pose": "Preserve the same pose unless explicitly changed", "camera_angle": "Same camera height, distance, and lens perspective", "lighting": "Match original lighting direction, softness, and intensity", "environment": "Realistic environment with consistent scale and depth" }, "image_quality": { "realism": "Photorealistic, natural skin texture", "clarity": "Sharp focus on face and eyes", "resolution": "High-definition, clean details", "artifacts": "No blur, distortion, double face, broken anatomy" }, "negative_prompt": [ "different face", "face drift", "face mutation", "body distortion", "incorrect anatomy", "extra limbs", "blurred face", "plastic skin", "AI-generated look", "over-smoothing", "unreal lighting" ], "final_instruction": "The generated image must look like the SAME PERSON photographed again, not a variation or look-alike." } { "prompt": "Intimate full-body mirror selfie portrait of a young woman in bedroom, standing in front of large ornate gold-framed mirror, back turned slightly to show rear view while taking selfie with phone in one hand, long dark brown hair tied in high messy bun with loose strands, fair tan skin with natural glow and subtle texture, wearing ultra-sheer black lace lingerie set with intricate mesh panels, high-cut thong bottoms, garter straps connected to thigh-high stockings, thin spaghetti straps on bra top, silver metallic high-heel mules visible on feet, arched back and hips emphasized for seductive pose, one arm extended holding phone, other hand on mirror or hip, bedroom background with beige walls, white bed sheets, scattered books/candles, soft warm golden lamp light from side creating rim glow on body curves lace texture and hair, subtle blue LED accent from device, shallow depth of field, strong cinematic bokeh on mirror reflection and background, photorealistic sensual lingerie fashion selfie, high detail lace transparency skin pores hair strands garter straps heel shine and natural imperfections, shot on smartphone with slight wide-angle distortion typical for mirror shots, ultra detailed, 8k resolution", "negative_prompt": "cartoon, anime, illustration, painting, deformed, blurry, lowres, plastic skin, doll-like, heavy makeup overload, thick eyeliner, false lashes, filters, beauty filter, airbrushed skin, extra limbs, distorted proportions, asymmetrical face, harsh flash, cold lighting, day time, fully clothed, short hair, blonde hair, standing straight, no mirror, no phone, crowded room, text watermark, logo, ugly, bad anatomy, overexposed, underexposed, low contrast", "reference_image": { "enabled": true, "strength": 0.92, "description": "Extremely strong reference for exact composition and pose: young woman taking mirror selfie showing back/rear view, long dark hair in messy bun, sheer black lace lingerie with garter straps and high-cut bottoms, arched back emphasizing curves, phone in hand, ornate gold mirror frame, soft warm bedroom light with blue accent, seductive intimate vibe, high detail lace and skin texture" }, "style": "photorealistic intimate mirror selfie, sensual lingerie boudoir, warm golden bedroom lighting", "aspect_ratio": "3:4", "lighting": "soft warm golden lamp light from side, gentle rim light on back curves hair and lace, subtle blue LED fill from phone, realistic soft shadows and highlights", "camera": "smartphone mirror selfie (iPhone style), slight wide-angle distortion, natural low-key indoor light, minor grain for realism", "additional_details": [ "hair: dark brown-black, long, tied in high messy bun with loose flyaways and strands down back", "outfit: sheer black mesh lace bra and high-cut thong bottoms, garter straps with metal rings, thin straps, semi-transparent fabric clinging to body  EDIT PROMPT (CLEAR & STRICT): Replace only the bikini she is currently wearing with the provided reference bikini. The new bikini must fit her perfectly and tightly, matching the reference exactly in color, fabric, cut, straps, and details. Do NOT change anything else. Preserve the same woman, same body, same proportions Keep the exact pose, angle, expression, lighting, background, and camera framing No changes to face, hair, skin tone, or body shape She remains default/slim as she already is (not fat, not obese, no body exaggeration) This is a wardrobe-only replacement. Everything except the bikini stays 100% identical to the original image. Negative instructions: No resizing or reshaping of the body No stylization or artistic changes No added accessories No changes to posture or anatomy No distortion or blur Result: Photorealistic, natural-looking bikini replacement that appears originally worn by her, with realistic fabric tension and clean edges.

A fitness selfie in a modern gym with weight racks visible in background. she's wearing a white cropped athletic top with no bras and high-waisted white compression leggings. White sneakers. Standing for selfie. Mirror selfie pose with iphone.

Ultra-realistic close-up selfie of the reference female from the uploaded reference image. The face must match the reference image exactly, preserving original facial structure, proportions, skin tone, asymmetry, and natural features with no beautification, no enhancement, and no facial modification of any kind. Shot at arm’s length as if casually taken by the subject herself, with her face centered in the frame, looking straight into the camera. Her mouth is wide open with her tongue hanging out of her mouth. The tongue is visible moist and wet with realistic tongue-texture. She is wearing black, sexy lingerie. The pose feels relaxed and authentic, like an everyday personal selfie — no model posing, no stylization. The image must look like a real iPhone photo, similar to a clear frame from a TikTok or Instagram story: straight eye-level angle, accurate proportions, realistic focal depth, and natural smartphone clarity — not cinematic, not editorial. Lighting is soft and believable (indoor ambient light or natural window light), producing gentle shadows and subtle gradients across the face and clothing. Highlights appear naturally on cheekbones and nose, without glow, HDR, or dramatic lighting effects. Emphasize true photographic realism: visible skin texture, fine pores, slight unevenness in complexion, faint blemishes, minimal under-eye detail, subtle sensor noise, stray hairs, and natural imperfections consistent with an unfiltered lifestyle selfie. The final image should feel raw, human, and unedited, avoiding anything animated, illustrated, polished, idealized, or “too perfect”. Avoid completely: animated style, illustration, CGI, 3D render, cartoon realism, doll-like skin, plastic skin, beauty filters, skin smoothing, airbrushed face, face enhancement, exaggerated eyes, hyper-symmetry, influencer glam, studio portrait, cinematic grading, fantasy lighting, HDR glow, unreal clarity, editorial photography, stylized lighting, or any form of idealized beauty.

{ "subject": { "type": "Person", "description": "A woman based on the reference image, seated in a velvet chair and taking a mirror selfie. She has a warm medium-deep tan/brown skin tone, soft natural freckles across the cheeks and nose, defined brows, almond-shaped brown eyes, full lips, and a calm, confident beauty. Her facial features should closely match the reference image, preserving her natural skin texture, subtle beauty marks, and overall identity. Her hair is dark brown, long, voluminous, and naturally wavy with a center part.", "identity_preservation": { "skin_tone": "Maintain the warm brown skin tone from the reference image.", "facial_features": "Preserve the same facial structure, eyes, brows, nose, lips, and soft freckles/skin marks visible in the reference image.", "hair": "Maintain dark brown long wavy hair with a center part, soft volume, and natural texture." }, "body": { "proportions": "Curvy feminine figure with a defined waist and naturally balanced proportions.", "shape": "Soft hourglass silhouette with visible curves, while keeping anatomy realistic and elegant.", "skin": "Warm brown skin with realistic texture, soft glow, and natural-looking detail." }, "wardrobe": { "top": "Black bikini top with neon green vertical stripes, showing tasteful cleavage.", "bottom": "Very short black shorts, fitted high on the hips.", "accessories": "Silver cross necklace, spiked bracelet, gold ankle chain.", "nails": "Long sculpted nails with decorative nail art, and white-painted toenails." }, "pose": "Seated mirror selfie, one leg bent with the foot resting on the chair, the other leg extended toward the mirror. Phone held in one hand in a relaxed, confident pose." }, "camera": { "type": "Mirror Selfie", "lens": "Wide-angle phone camera lens.", "perspective": "Eye-level from the reflection.", "focus": "Sharp focus on the subject, with realistic detail in the face, body, and foreground foot." }, "lighting": { "type": "Indoor Ambient", "setup": "Warm, soft overhead and ambient apartment lighting.", "quality": "Soft and slightly directional, creating flattering highlights and gentle shadows on the skin and body.", "color": "Warm tones." }, "scene": { "location": "Modern apartment interior.", "background": "Open-plan living area and kitchen, including grey cabinets, a stainless steel refrigerator, and warm neutral wall colors.", "props": "Grey tufted velvet chair, wooden side table, and part of a doorframe.", "textures": "Soft velvet chair texture, realistic skin texture, glossy phone case, and metallic kitchen appliances." }, "style": { "aesthetic": "Realistic, attractive, polished mirror selfie with a fashionable social-media look.", "rendering": "Photorealistic with natural skin texture, no over-smoothing, and accurate body anatomy.", "mood": "Confident, feminine, stylish, and intimate indoor lifestyle vibe." }, "restrictions": { "must_keep": [ "Reference model's skin tone", "Reference model's freckles and natural skin marks", "Reference model's facial features", "Reference model's dark brown long wavy hair", "Natural realistic anatomy", "Mirror selfie composition" ], "avoid": [ "Fair skin", "Different facial structure", "Different hair color or straight hair", "Over-airbrushed plastic skin", "Distorted hands or limbs", "Unrealistic anatomy", "Extra fingers" ] } }

ULTRA HD- LIFELIKE- 8K - A fitness selfie in a modern gym with weight racks visible in background. Girl of 20 age, wearing white lingerie. The image quality is incredible. The lighting is clear. Standing for selfie. Wavy blue hair in casual style. Mirror selfie pose with iPhone.

A fitness selfie in a modern gym with weight racks visible in background. Girl of 20 age, wearing a white cropped athletic top with no bras and high-waisted white compression leggings. White sneakers. The image quality is grainy, with a slight blur softening the details. The lighting is clear, her features are visible. Standing for selfie. Wavy blue hair in casual style. Mirror selfie pose with iphone.

Ultra-realistic close-up selfie of the reference female from the uploaded reference image. The face must match the reference image exactly, preserving original facial structure, proportions, skin tone, asymmetry, and natural features with no beautification, no enhancement, and no facial modification of any kind. Shot at arm’s length as if casually taken by the subject herself, with her face centered in the frame, looking straight into the camera. Her mouth is wide open with her tongue hanging out of her mouth. The tongue is visible moist and wet with realistic tongue-texture. She is wearing black, sexy lingerie. The pose feels relaxed and authentic, like an everyday personal selfie — no model posing, no stylization. The image must look like a real iPhone photo, similar to a clear frame from a TikTok or Instagram story: straight eye-level angle, accurate proportions, realistic focal depth, and natural smartphone clarity — not cinematic, not editorial. Lighting is soft and believable (indoor ambient light or natural window light), producing gentle shadows and subtle gradients across the face and clothing. Highlights appear naturally on cheekbones and nose, without glow, HDR, or dramatic lighting effects. Emphasize true photographic realism: visible skin texture, fine pores, slight unevenness in complexion, faint blemishes, minimal under-eye detail, subtle sensor noise, stray hairs, and natural imperfections consistent with an unfiltered lifestyle selfie. The final image should feel raw, human, and unedited, avoiding anything animated, illustrated, polished, idealized, or “too perfect”. Avoid completely: animated style, illustration, CGI, 3D render, cartoon realism, doll-like skin, plastic skin, beauty filters, skin smoothing, airbrushed face, face enhancement, exaggerated eyes, hyper-symmetry, influencer glam, studio portrait, cinematic grading, fantasy lighting, HDR glow, unreal clarity, editorial photography, stylized lighting, or any form of idealized beauty.