Shoulders stable Prompts

Hands above head. Model pose. move and swivel.

POV first-person, I am lifting dumbbells in a gym. Only my hands (holding the dumbbells correctly) and my legs are visible in the frame. My physique is normal, not overly muscular. The dumbbells are held with a proper grip—my palms facing inward in a neutral position, wrists straight, and fingers wrapped firmly around the handles. As I lift, my elbows stay slightly bent, ensuring controlled movement without strain. My stance is stable, with feet shoulder-width apart, providing balance. The gym has a modern, industrial look with rubber flooring and dim lighting. Faint reflections of equipment are visible in the background, and the lighting casts soft shadows, emphasizing the natural tension in my grip and the movement of the exercise.

POV first-person, I am lifting dumbbells in a gym. Only my hands (holding the dumbbells correctly) are visible in the frame. My physique is normal, not overly muscular. The dumbbells are held with a proper grip—my palms facing inward in a neutral position, wrists straight, and fingers wrapped firmly around the handles. As I lift, my elbows stay slightly bent, ensuring controlled movement without strain. My stance is stable, with feet shoulder-width apart, providing balance. The gym has a modern, industrial look with rubber flooring and dim lighting. Faint reflections of equipment are visible in the background, and the lighting casts soft shadows, emphasizing the natural tension in my grip and the movement of the exercise.

POV first-person, I am lifting dumbbells in a gym. Only my hands (holding the dumbbells correctly) are visible in the frame. My physique is normal, not overly muscular. The dumbbells are held with a proper grip—my palms facing inward in a neutral position, wrists straight, and fingers wrapped firmly around the handles. As I lift, my elbows stay slightly bent, ensuring controlled movement without strain. My stance is stable, with feet shoulder-width apart, providing balance. The gym has a modern, industrial look with rubber flooring and dim lighting. Faint reflections of equipment are visible in the background, and the lighting casts soft shadows, emphasizing the natural tension in my grip and the movement of the exercise.

single hyper‑realistic talking‑head shot of a woman in her late 20s, matching the reference image exactly in face, hair, lighting, and clothing. She looks directly into the camera the whole time, with natural, expressive lip movements perfectly synchronized to the narration, subtle eye blinks, and minimal head motion. Keep the framing as a stable medium close‑up (head and shoulders), no camera cuts or zooms, no change of background, style, or lighting. Professional studio look, clean soft lighting, realistic skin texture, no artifacts, suitable for a live AI video‑call avatar.

Based on the uploaded image, create an High-fidelity photo “glam editorial makeup” portrait of me [the woman in the uploaded image — use the reference image as the exact basis for the face, facial features, and hairstyle]. Ultra-realistic, 8k resolution, cinematic lighting, film grain, shot on Canon EOS R5, 85mm f/1.8, ISO 100, highly detailed features, authentic likeness, photorealistic but editorial. 🔒 IDENTITY LOCK Preserve consistent facial features, natural skin texture with visible pores, realistic proportions, and subtle asymmetry. No smoothing, no filters, no exaggerated or caricatured effects. ⸻ 👤 SUBJECT — ME-INSPIRED FASHION ICON A confident woman. She has the exact same face, eyes, nose, lips, and expression as the person in the reference image. Her presence is playful, alluring, and self-assured, with a delicate doll-like touch — grounded in realism, without exaggeration. Her body must match the original subject in shape, skin texture, curvature projection, and bone structure — all curves must remain anatomically realistic, with no caricature or slimming. SCENE (Set Designer / Environmental Designer) Indoor setting, tight vertical portrait framing with shallow depth of field and a blurred background. Foreground fully occupied by head, neck, shoulder, and upper back. Midground virtually nonexistent; background composed of light vertical surfaces, likely panels/door with subtle grooves. Shallow spatial geometry with no full dimensional readability, but vertical planes parallel to the camera plane. Background material with low visual roughness, semi-gloss to matte finish. On the left, a small, out-of-focus circular metallic golden element fixed to a vertical plane. Diffuse lighting, front-left of camera, neutral to slightly warm temperature. Very soft shadows with broad edges, concentrated under the jaw, upper orbital cavity, side of the nose, and below the lower lip. Controlled specular highlights on cheekbones, nose tip, and clavicle/shoulder. Asymmetrical composition: face shifted to the left; a magenta bow occupies the upper right quadrant, balancing visual weight. POSE (Photographer / Pose Stylist) Head rotated approximately 35–45° relative to the frontal axis, with slight lateral tilt to the right side of the image and subtle cervical extension. Torso rotated away from the frontal plane; visible shoulder projected diagonally from lower left → upper right. Elongated cervical spine, with sternocleidomastoid and jawline emphasized by extension. Center of gravity not visible due to framing; inferred stable support. Shoulders visually asymmetrical due to perspective. Jaw defined with slight contraction; facial muscles relaxed. Gaze directed straight at the camera, eyelids slightly lowered. Mouth closed, no excessive lip tension. Minimal perspective shortening on the far side of the face. HAIR (Hairstylist) Medium to dark brown base at the roots transitioning into blonde/beige along the visible lengths. Hair pulled back with high tension at the top and sides, smooth surface with radial vectors converging toward a posterior-superior fixation point. Frontal contour line with deep side parting on the left side of the image. High compaction in the upper region; volumetric expansion at the back ends in broad waves, descending direction with “S” curvature. Loose frontal/temporal strand styled as a baby hair, curved and adhered to the temple. Continuous specular shine on top, indicating a polished finish. Static movement, maintained by fixation and gravity. Large magenta textile bow inserted at the back tie, with wide loops and defined edges. Ensure the fringe remains consistent in position, thickness, and curvature across the forehead, without smoothing or redesign. MAKEUP (Professional Makeup Artist) Skin with highly uniform preparation, finish between satin and controlled glow. Soft structural contour on cheekbones, jawline, and temples; highlight on cheekbone tops, nasal bridge, cupid’s bow, and upper forehead. Eyes with saturated pink shadow on the lid and diffused supraorbital blending; depth enhanced with brown/plum on the outer corner. Graphic black eyeliner with a long upward wing; white liner layered/inner creating a double outline. Waterline and lower lashes with pink pigment. Voluminous false lashes, denser on the outer third. Thick eyebrows with angular shape, opaque fill, and clean edges. Lips with defined contour, slightly overlined for fuller shape, matte mauve-taupe lipstick. Smooth blending between peach/pink blush and highlight. Chromatic harmony coordinated with bow and eyes. Mandatory: makeup must remain highly visible in tight crops (“apply makeup while preserving the face in 100% of cases”). NAILS (Nail Designer) Nails not visible in the frame; no observable data for length, shape, apex, material, finish, or nail art. WARDROBE (Stylist / Tailor / Costume Designer) Clothing not visible. Body framed with bare shoulders, suggesting a strapless garment out of frame or absence of visible straps. Visible accessories: small silver metallic hoop earring on the lobe and multiple bright points/cartilage, likely studs. The magenta textile bow functions as the main accessory, large scale, light-to-medium material, matte surface, flexible yet structured. STYLE (Image Editor / Retoucher) Primary focus on eyes, eyebrows, central skin, and lips; background with strong optical/digital blur. High sharpness on lashes, irises, brows, and lip contours. Skin treatment with moderate smoothing while preserving minimal microtexture; pores highly reduced. Clean color correction, neutral-warm balance, medium contrast, selectively elevated saturation in magenta/pink. Visible skin tone uniformity and imperfection reduction. Subtle compression; high digital quality. Aesthetic signature: beauty editorial/social glam, clean polish. Approximate aspect ratio: 4:5 vertical.

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "camera_override": { "framing": "medium shot from navel upward", "subject_scale": "subject close to camera, face dominant in frame", "pose_alignment": "body and head fully frontal, symmetrical, square to camera", "distance": "approx. 1.5 meters", "face_priority": "very high" }, "expression_block": { "emotion_type": "joyful laughter", "smile_style": "Hollywood smile, wide and confident", "teeth_visibility": "upper teeth fully visible, lower teeth partially visible", "lip_behavior": "natural stretch without distortion of identity ratios", "lower_to_upper_ratio_preserved": true, "cheek_activation": "zygomaticus major fully engaged creating lifted cheeks", "eye_expression": "slight natural narrowing from smiling, subtle crow's feet micro-lines allowed", "brow_behavior": "relaxed, no exaggerated lifting", "jaw_opening": "moderate, natural laugh opening (~35-45%)", "emotion_intensity": "genuine, not forced", "symmetry": "high but with natural micro-asymmetry" }, "micro_expression_details": { "nasolabial_folds": "softly pronounced during smile", "dimples": "subtle if anatomically consistent", "lip_corner_lift": "strong upward curvature", "orbicularis_oculi_engagement": "moderate, authentic Duchenne smile", "chin_skin_tension": "slight tightening during laughter" }, "body_language": { "posture": "upright and relaxed", "shoulders": "stable, slightly back", "chest": "natural rise from laughter breath", "head_position": "centered, no tilt", "movement": "minimal, static pose while smiling" }, "lighting_and_atmosphere": { "source": "on-camera flash + natural backlight", "flash_effect": "strong frontal illumination, specular highlights on teeth and cheekbones", "background": "dark underexposed foliage", "contrast": "very high", "grain": "visible digital grain", "color_profile": "slightly desaturated, early compact camera aesthetic" }, "realism_constraints": { "preserve_identity": true, "preserve_craniofacial_geometry": true, "allow_natural_smile_wrinkles": true, "forbid_face_warping": true, "forbid_exaggerated_cartoon_smile": true, "forbid_plastic_skin": true }, "negative_prompt": [ "forced smile", "fake grin", "overstretched lips", "cartoon smile", "CGI teeth", "perfect dental symmetry", "identity drift", "beauty filter", "over-smoothed skin", "anime", "3D render", "visible ears", "wide angle distortion", "knees visible", "full body shot" ] }

Villain, Girl, Abs, Black Short Hair Mask, Cape, Red and Black Suit, Full Body, Stable Diffusion Anime, red Glowing Eyes Aura, Shoulder Spikes, Black Makeup, 4k, hyper realistic, focused, Manga, extreme details, Action Pose, cinematic, masterpiece,

Based on the uploaded image, create an High-fidelity photo “High fashion editorial + Helmut Newton” portrait of me [the woman in the uploaded image — use the reference image as the exact basis for the face, facial features, and hairstyle]. Ultra-realistic, 8k resolution, cinematic lighting, film grain, shot on Canon EOS R5, 85mm f/1.8, ISO 100, highly detailed features, authentic likeness, photorealistic but editorial. 🔒 IDENTITY LOCK Preserve consistent facial features, natural skin texture with visible pores, realistic proportions, and subtle asymmetry. No smoothing, no filters, no exaggerated or caricatured effects. ⸻ 👤 SUBJECT — ME-INSPIRED FASHION ICON A confident woman. She has the exact same face, eyes shape, nose structure, lips, and expression as the person in the reference image. Her presence is playful, alluring, and self-assured, with a delicate doll-like touch — grounded in realism, without exaggeration. Her body must match the original subject in shape, skin texture, curvature projection, and bone structure — all curves must remain anatomically realistic, with no caricature or slimming. ⸻ SCENE (Set Designer / Environmental Designer) Indoor studio with a neutral backdrop: a smooth, light gray/pink wall with no visible texture, featuring a centered circular light cutout behind the model, forming a soft-edged halo. Frontal composition, optical axis slightly above hip level. Foreground occupied by loose balloons on the floor; midground by a matte white rectangular pedestal/block and the model’s body; background composed of a continuous wall and lateral clusters of tied balloons. Shallow depth of field, moderate compression. Materials: matte wall; block with flat faces and low reflectance; latex balloons with strong specular highlights and oval reflections; thin shiny ribbons. Main lighting is soft, front-top, slightly from the left, with broad fill; a defined yet soft shadow of the head and torso is cast backward/right. Neutral to slightly warm color temperature. Bilateral arrangement of balloons in vertical side masses and horizontal lower masses. Predominance of repeated circular/spherical shapes contrasting with the orthogonal block. Approximate lateral symmetry, broken by the pose and cake on the left. POSE (Photographer / Pose Stylist) Model seated on the block, torso upright with a slight rotation to the image’s left. Head with a subtle tilt to the model’s right and a slight frontal rotation. Stable axial spine; relaxed shoulders, right slightly lower. Left arm bent ~90°, holding a plate/cake at chest height; neutral wrist. Right arm rests on the lap, elbow bent, hand placed on the skirt. Center of gravity over the block base; legs projected forward, knees bent. Left leg more vertical; right leg crosses in front, ankles close together, creating perspective foreshortening. Feet in plantar flexion due to heels. Low visible muscular tension; controlled body expression, no excessive contraction. Gaze directed at the camera. HAIR (Hairstylist) Ultra-long jet-black hair, swept laterally to the model’s left. Hair vectors fall by gravity in wide “S” waves, with greater volume on the left side of the image over the chest, reaching waist level (approx. 70–80 cm). High strand density, continuous and polished contour. Smooth-wavy texture, low frizz. Defined perimeter at the ends, no evident thinning. Linear specular highlights along wave crests; high absorption in shadow areas. Static state. The bangs must maintain the same length, density, straight shape, and fall over the forehead/eyebrows. This type of fringe is mandatory and must remain clearly visible. MAKEUP (Professional Makeup Artist) Skin with a controlled semi-matte/radiant finish. Evened tone and texture, with glow concentrated on the cheekbones, nose tip, and cupid’s bow. Soft contour on the sides of the nose, below the cheekbones, and along the jawline; highlight on the tops of the cheeks and chin. Eyes with brown/pink gradient shadows, densified lashes, subtle upper eyeliner, eyebrows not visible. Lips with clean contour and satin rosy-nude lipstick. Smooth transitions, no harsh lines. Color harmonized with the pink-toned environment and neutral lighting. Mandatory: makeup must be clearly visible in close-up shots (“apply makeup while preserving the face in 100% of cases”). NAILS (Nail Designer) Nails are barely visible due to gloves; no reliable read of length, shape, or nail art. Hands covered by fitted satin pink gloves with a smooth surface and moderate sheen. Continuous visual integration with outfit and hand pose. WARDROBE (Stylist / Tailor / Costume Designer) Pink-fuchsia dress in high-reflectance satin fabric. Structured corset-style bodice with thin straps, vertical seams, and a front closure with visible busk/metal elements. Curved neckline. Rigid fit on the torso, compressing and shaping the waist; voluminous circular skirt with radiating folds originating from the waist and implicit internal support/structure. Hemline raised due to the seated position, exposing thighs and knees. Long, fitted pink gloves. Platform sandals with a high block heel in matching satin, tied with helically crossed ribbons up the legs. Accessories: shiny dangling earrings; thin bracelet on the right wrist. Small pink cake on a pink plate, with voluminous icing texture. STYLE (Image Editor / Retoucher) High sharpness on the main subject; slightly softer background. Retouched skin with partially preserved texture and moderate smoothing. Color grading centered on a monochromatic pink palette, medium-high contrast, high yet controlled saturation. Minimized imperfections, evident uniformity on skin and fabric. No perceptible grain; low to moderate compression. Clean, editorial studio aesthetic with thematic color direction. Aspect_ratio: 3:4 vertical.

Villain, Girl, Exposed Abs, Black Short Hair Mask, Cape, Red and Black Suit, Full Body, Stable Diffusion Anime, red Glowing Eyes Aura, Shoulder Spikes, Black Makeup, 4k, hyper realistic, focused, Manga, extreme details, Action Pose, cinematic, masterpiece,

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "camera_override": { "framing": "medium shot from navel upward", "subject_scale": "subject close to camera, face dominant in frame", "pose_alignment": "body and head fully frontal, symmetrical, square to camera", "distance": "approx. 1.5 meters", "face_priority": "very high" }, "expression_block": { "emotion_type": "joyful laughter", "smile_style": "Hollywood smile, wide and confident", "teeth_visibility": "upper teeth fully visible, lower teeth partially visible", "lip_behavior": "natural stretch without distortion of identity ratios", "lower_to_upper_ratio_preserved": true, "cheek_activation": "zygomaticus major fully engaged creating lifted cheeks", "eye_expression": "slight natural narrowing from smiling, subtle crow's feet micro-lines allowed", "brow_behavior": "relaxed, no exaggerated lifting", "jaw_opening": "moderate, natural laugh opening (~35-45%)", "emotion_intensity": "genuine, not forced", "symmetry": "high but with natural micro-asymmetry" }, "micro_expression_details": { "nasolabial_folds": "softly pronounced during smile", "dimples": "subtle if anatomically consistent", "lip_corner_lift": "strong upward curvature", "orbicularis_oculi_engagement": "moderate, authentic Duchenne smile", "chin_skin_tension": "slight tightening during laughter" }, "body_language": { "posture": "upright and relaxed", "shoulders": "stable, slightly back", "chest": "natural rise from laughter breath", "head_position": "centered, no tilt", "movement": "minimal, static pose while smiling" }, "lighting_and_atmosphere": { "source": "on-camera flash + natural backlight", "flash_effect": "strong frontal illumination, specular highlights on teeth and cheekbones", "background": "dark underexposed foliage", "contrast": "very high", "grain": "visible digital grain", "color_profile": "slightly desaturated, early compact camera aesthetic" }, "realism_constraints": { "preserve_identity": true, "preserve_craniofacial_geometry": true, "allow_natural_smile_wrinkles": true, "forbid_face_warping": true, "forbid_exaggerated_cartoon_smile": true, "forbid_plastic_skin": true }, "negative_prompt": [ "forced smile", "fake grin", "overstretched lips", "cartoon smile", "CGI teeth", "perfect dental symmetry", "identity drift", "beauty filter", "over-smoothed skin", "anime", "3D render", "visible ears", "wide angle distortion", "knees visible", "full body shot" ] }

on shoulder

bend chest

Balance its chest each other, slight wide its hips, slight curvy its thigh and proportional feet.

Keep everything same...she is standing with her hands behind, lowered angle photo, leaning forward slightly

the with of the appliance shoulder be narrower.

Keeping consistent and not changing facial features from this uploaded image, and fixed facial expressions throughout the sequence, create a video high-definition image stability and smooth transitions where the woman turns and flexes her biceps and then walks towards the camera

show from rear camera angle standing up

angle of character movement should be side head should be straight and body natural standing.

i need some pose in the middle of the side and perspective pose.

make body phase same position as head. front view.

Левая рука уходит вниз. остальное - неизменно

Shirt lift

epic standing and soft movements