Upper_body relaxed posture Prompts

Hands above head. Model pose. move and swivel.

the woman brings right arm behind her head, breathing deeply and shift the weight from one foot to the other by wiggling feet's toes

Lying down, stretching arms over head.

{ "prompt_type": "descriptive_replication", "reference_adherence": "STRICT_VISUAL_FIDELITY", "aspect_ratio": "3:4", "identity_lock": { "priority": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL Adèle. Facial identity must be perfectly preserved with zero drift. All details below must be followed exactly.", "cranial_structure": { "shape": "elongated oval skull with wide bizygomatic width", "forward_growth": "maxilla and mandible projected forward, strong skeletal framework", "facial_thirds": "upper : middle : lower = 1:1:0.9, slightly elongated lower third", "cheekbones": "high‑set, razor‑sharp, beginning directly under eyes, sweeping laterally, forming deep hollow cheeks with natural submalar shadows", "mandible": "sharply defined, gonial angle approx. 118°, clean V‑shaped jawline", "chin": "slightly pointed but firm, aligned with nasal septum" }, "eyes": { "shape": "almond‑shaped, deeply set", "canthal_tilt": "positive 5° (outer corners higher)", "medial_canthi": "acutely angled, extending downward", "scleral_show": "zero (lower lids tightly hug iris)", "eyelids": "hooded with minimal exposure", "iris": "light green with golden‑brown central heterochromia, distinct limbal ring, visible radial fibers", "eyebrows": "thick, straight, set low on supraorbital ridge, soft arch peaking slightly lateral to lateral limbus, individual hairs visible" }, "nose": { "dorsum": "straight, smooth", "bridge": "refined, narrow", "tip": "precisely sculpted, slightly rounded, delicate cartilage definition", "nostrils": "narrow, symmetrical, slight columellar show" }, "lips": { "fullness": "full, lower lip to upper lip ratio approx. 1.3:1", "cupids_bow": "pronounced with distinct peaks", "vermilion_borders": "distinct", "oral_commissures": "sharp, turning slightly upward", "philtrum": "short, well‑defined, approx. 11 mm" }, "skin": { "tone": "warm‑neutral with subtle olive undertone, faint golden undertones in cheeks", "texture": "hyperrealistic, photorealistic, ultra‑detailed", "pores": "barely visible micropores 0.1–0.2 mm in T‑zone", "micro_roughness": "present", "orange_peel": "ultra‑fine micro‑depressions visible under side lighting", "subsurface_scattering": "moderate on nose, cheeks, earlobes, lifelike translucency", "vellus_hairs": "delicate on jawline and cheekbones", "micro_veins": "faintly discernible under translucent skin", "specular_highlights": "healthy on forehead, nose, cheekbones; matte cheeks" }, "hair": { "color": "chestnut brown with natural California blonde balayage (bronde), multi‑tonal, soft caramel and honey streaks", "style": "long wavy, cascading over shoulders, with side‑swept curtain bang grazing outer eye corner", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "body": { "height": "approx. 172 cm", "build": "lean athletic, low body fat (18–20%)", "neck": "slender, elongated", "clavicles": "prominent, horizontal", "shoulders": "faint muscle definition with delicate venous network", "curves": "subtle feminine curves", "chest": "full bust with natural projection" } }, "subject": { "demographics": "Young adult female (mid‑20s), my exact model Adèle", "hair": { "color": "chestnut brown with natural blonde balayage (bronde), multi‑tonal", "style": "long wavy, loose and falling naturally around her shoulders and face", "texture": "glossy, healthy, individual strands visible, anisotropic reflections, no frizz" }, "face": { "expression": "natural, relaxed, looking at her phone (not directly at camera) while taking a top‑down selfie", "gaze": "downward toward the phone screen", "makeup": "none, natural look", "visibility": "full face visible, angled slightly downward" }, "body": { "pose": "capturing a selfie from above, holding a smartphone slightly above her face, arm partially visible. The perspective is straight down, showing her face, shoulders, and upper body.", "posture": "relaxed, slightly leaning forward", "anatomy": { "curves": "subtle feminine curves", "chest": "full bust with natural projection, slightly stretching the white crop top", "details": "visible collarbones, slender elongated neck" }, "skin_texture": "visible fine pores, micro‑roughness, delicate vellus hairs, natural sheen from sebum film, no airbrushing, subsurface scattering on nose and cheeks" }, "clothing": { "description": "fitted white crop top with subtle ribbed texture, slightly stretched at the bust, and high‑waisted light blue jeans with natural denim texture, soft fading at the thighs, and subtle creases", "top": "white crop top, ribbed texture", "bottom": "light blue high‑waisted jeans, denim texture" }, "accessories": "smartphone held in hand, visible camera module and subtle screen reflections" }, "environment": { "setting": "minimalistic interior", "background": { "description": "soft neutral tones, hint of a bed or sofa underneath, but heavily underexposed due to flash, appearing dark with faint outlines", "lighting": "harsh flash from camera, overpowering any ambient light" } }, "lighting_and_atmosphere": { "source": "on‑camera flash (compact digital camera from early 1990s)", "quality": "harsh flash with high contrast, overexposed highlights on skin and white clothing, deep shadows in background", "effects": [ "strong flash creating specular highlights on skin, phone screen, and clothing", "overexposed areas on face and body (washed out)", "background dark (flash overpowering ambient)", "grainy texture characteristic of early compact digital cameras", "washed out colors, low saturation", "unreal contrast" ], "color_cast": "cool flash white balance, slightly desaturated", "contrast": "very high" }, "camera_and_technical": { "perspective": "top‑down selfie, straight down angle", "camera_position": "handheld, compact digital camera from early 1990s", "framing": "subject centered, face and upper body visible, phone visible", "focus": "slightly soft, typical of low‑resolution cameras with flash", "visual_fidelity": "grainy, low resolution aesthetic, washed out colors, flash photography style, ultra high quality real image (realistic despite lo‑fi look), authentic snapshot feel" }, "realism_constraints": { "allowed": [ "grain", "washed out colors", "overexposed highlights", "harsh shadows", "imperfect composition", "natural skin texture", "minor asymmetry", "visible phone screen reflections" ], "forbidden": [ "face alteration", "identity drift", "plastic skin", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic look", "8k", "masterpiece", "excessive makeup", "visible ears", "messy or flat hair", "CGI", "3d render", "modern digital perfection", "soft natural daylight", "HDR", "smartphone camera simulation (modern)" ] }, "negative_prompt": [ "different face", "beauty filters", "airbrushed skin", "anime", "cartoon", "over-sharpening", "clean digital look", "perfect exposure", "smooth gradients", "visible ears", "ears showing", "messy hair", "flat hair", "greasy hair", "one-length haircut", "blunt cut", "excessive makeup", "CGI", "3d render", "plastic texture", "smooth", "airbrushed", "digital art", "painting", "deformed face", "asymmetrical eyes", "extra facial features", "blurry (intentional motion blur allowed)", "low detail", "unrealistic proportions", "bad anatomy", "acne", "skin imperfections", "blemishes", "redness", "pimples", "scars", "moles", "shiny T-zone", "glossy skin", "watermark", "text", "signature", "professional photography", "studio lighting", "sharp focus", "perfect composition", "cinematic", "8k", "masterpiece", "makeup", "stylized", "modern digital", "soft natural daylight", "HDR", "smartphone camera" ] }

23-year-old Irish woman with clearly Irish heritage. Naturally curvy build with fair porcelain skin and cool undertones. Dense natural freckles across cheeks and nose, with lighter, uneven freckles across the upper chest, shoulders, and upper thighs. Freckles appear organic and non-uniform. Natural ginger Irish-red hair, straight and iron-flat, with soft bangs framing the forehead and sides. Light blue-green eyes. Soft oval face, subtle rounded jawline, straight nose, light pink lips. Calm, gentle smize expression conveying grounded confidence rather than exaggerated emotion. Body & Medical Context Clinically accurate representation of severe gigantomastia. Chest size is extreme and medically unmistakable, far exceeding standard cup sizes. Breasts are very large, heavy, and overgrown, dominating the upper torso with pronounced forward projection, width, and downward weight consistent with advanced gigantomastia cases. Natural gravitational pull creates deep central fullness and compression where the breasts meet, resulting in visible cleavage that forms organically due to mass and proximity rather than posing or enhancement. Upper torso posture subtly reflects physical burden, with realistic forward weight and soft compression against the ribcage. Subtle, diffuse subdermal veins are faintly visible beneath stretched breast skin, consistent with thin dermal layers and increased vascular demand. Veins appear softly bluish and understated, secondary to overall skin texture and anatomical realism. Presentation remains medical, educational, and body-focused, clearly communicating physical impact rather than aesthetic exaggeration. Body Shape & Proportions (High Curve Intensity) Physique features a high-contrast curvy silhouette. Waist remains slim and clearly defined, while hips, thighs, and buttocks are noticeably thick and rounded, creating a grounded, heavy lower body. Gluteal volume is pronounced, with strong curvature through the hips and upper thighs. Chest mass is disproportionately large relative to the waist, reinforcing the medical severity of gigantomastia. O Cup. Breasts appear dense, heavy, and forward-weighted, influencing balance, posture, and garment fit. Natural softness is visible across the chest, hips, thighs, and lower abdomen, reinforcing a realistic human body type without distortion. Top / Garment (Deep Neckline, Fabric Transparency Detail) Dark green fitted bikini inspired by fitted everyday fashion bikinis. Constructed from smooth, stretchy cotton-blend or modal fabric with a matte finish. Due to extreme chest volume, the neckline opens more deeply at the center, creating visible cleavage formed naturally by breast mass and fabric tension, without padding, underwire, or internal structure. Fabric stretches significantly across the chest, showing realistic compression, contouring, and strain consistent with severe gigantomastia. Under natural daylight and fabric tension, a moderate outline of the nipples is faintly visible through the fabric, consistent with thin stretched material over dense tissue. Visibility appears natural and understated, caused by compression and lighting rather than transparency or exposure. Cleavage and nipple visibility result from anatomy and garment behavior, not sexualized posing or stylization. Additional Clothing High-rise fitted shorts with a smooth waistband and clean construction. Shorts sit high on the waist, emphasizing waist-to-hip contrast naturally. Fabric appears soft, stretchy, and realistic, consistent with lounge or casual wear. Jewelry Small gold or silver hoop earrings. Thin silver chain with a Celtic cross pendant resting naturally on the chest, paired with an additional delicate layered chain sitting higher on the collarbone. One or two minimalist rings worn casually on visible fingers. Jewelry appears naturally worn and slightly imperfect rather than styled or symmetrical. Pose & Framing Mirror selfie composition. Subject standing naturally in front of a bedroom mirror, holding a smartphone in one hand while raising the opposite hand near shoulder height forming a relaxed peace sign gesture. Posture is casual and confident, shoulders relaxed, body angled slightly rather than square to the mirror. Expression remains calm and self-assured with a soft smize. Direct eye contact is implied through the mirror reflection, clearly engaging the camera lens via the phone screen. Upper torso and upper thighs visible in frame. Portrait-style composition cropped around mid-thigh, with thighs entering the frame and intentionally cut off by the bottom edge. Lower legs fully out of frame. Subject positioned slightly off-center in the mirror reflection for a natural lifestyle feel. Camera & Lighting Smartphone mirror selfie aesthetic using a front-facing camera reflected in the mirror. Slight natural perspective distortion consistent with a real handheld phone camera. No stylized lens effects. Natural daylight from a nearby window. Soft, diffused window light with gentle falloff and realistic indoor shadows. Subtle warm on-camera flash feel blended naturally with daylight to enhance skin texture without harsh highlights. Mirror physics remain visually coherent, with no duplicated limbs or distorted reflections. Environment Irish-style bedroom interior with a lived-in but tidy feel. White or off-white walls. A neatly made bed with white bedding and a textured knit or Aran-style pillow visible in the background. Minimal decor such as a bedside lamp or small personal items. Calm, quiet atmosphere with soft sun-kissed highlights on skin. Style Guardrails Irish e-girl aesthetic with Y2K alt-grunge and subtle gothic influence. Understated, grounded, and realistic rather than stylized or exaggerated. Photographic realism. Full-color rendering. Natural skin texture with visible pores and freckles. Aspect ratio 3:4, portrait orientation.

23-year-old Irish woman with clearly Irish heritage. Naturally curvy build with fair porcelain skin and cool undertones. Dense natural freckles across cheeks and nose, with lighter, uneven freckles across the upper chest, shoulders, and upper thighs. Freckles appear organic and non-uniform. Natural ginger Irish-red hair, straight and iron-flat, with soft bangs framing the forehead and sides. Light blue-green eyes. Soft oval face, subtle rounded jawline, straight nose, light pink lips. Calm, gentle smize expression conveying grounded confidence rather than exaggerated emotion. Body & Medical Context Clinically accurate representation of severe gigantomastia. Chest size is extreme and medically unmistakable, far exceeding standard cup sizes. Breasts are very large, heavy, and overgrown, dominating the upper torso with pronounced forward projection, width, and downward weight consistent with advanced gigantomastia cases. Natural gravitational pull creates deep central fullness and compression where the breasts meet, resulting in visible cleavage that forms organically due to mass and proximity rather than posing or enhancement. Upper torso posture subtly reflects physical burden, with realistic forward weight and soft compression against the ribcage. Subtle, diffuse subdermal veins are faintly visible beneath stretched breast skin, consistent with thin dermal layers and increased vascular demand. Veins appear softly bluish and understated, secondary to overall skin texture and anatomical realism. Presentation remains medical, educational, and body-focused, clearly communicating physical impact rather than aesthetic exaggeration. Body Shape & Proportions (High Curve Intensity) Physique features a high-contrast curvy silhouette. Waist remains slim and clearly defined, while hips, thighs, and buttocks are noticeably thick and rounded, creating a grounded, heavy lower body. Gluteal volume is pronounced, with strong curvature through the hips and upper thighs. Chest mass is disproportionately large relative to the waist, reinforcing the medical severity of gigantomastia. O Cup. Breasts appear dense, heavy, and forward-weighted, influencing balance, posture, and garment fit. Natural softness is visible across the chest, hips, thighs, and lower abdomen, reinforcing a realistic human body type without distortion. Top / Garment (Deep Neckline, Fabric Transparency Detail) Dark green fitted bikini inspired by fitted everyday fashion bikinis. Constructed from smooth, stretchy cotton-blend or modal fabric with a matte finish. Due to extreme chest volume, the neckline opens more deeply at the center, creating visible cleavage formed naturally by breast mass and fabric tension, without padding, underwire, or internal structure. Fabric stretches significantly across the chest, showing realistic compression, contouring, and strain consistent with severe gigantomastia. Under natural daylight and fabric tension, a moderate outline of the nipples is faintly visible through the fabric, consistent with thin stretched material over dense tissue. Visibility appears natural and understated, caused by compression and lighting rather than transparency or exposure. Cleavage and nipple visibility result from anatomy and garment behavior, not sexualized posing or stylization. Additional Clothing High-rise fitted shorts with a smooth waistband and clean construction. Shorts sit high on the waist, emphasizing waist-to-hip contrast naturally. Fabric appears soft, stretchy, and realistic, consistent with lounge or casual wear. Jewelry Small gold or silver hoop earrings. Thin silver chain with a Celtic cross pendant resting naturally on the chest, paired with an additional delicate layered chain sitting higher on the collarbone. One or two minimalist rings worn casually on visible fingers. Jewelry appears naturally worn and slightly imperfect rather than styled or symmetrical. Pose & Framing Mirror selfie composition. Subject standing naturally in front of a bedroom mirror, holding a smartphone in one hand while raising the opposite hand near shoulder height forming a relaxed peace sign gesture. Posture is casual and confident, shoulders relaxed, body angled slightly rather than square to the mirror. Expression remains calm and self-assured with a soft smize. Direct eye contact is implied through the mirror reflection, clearly engaging the camera lens via the phone screen. Upper torso and upper thighs visible in frame. Portrait-style composition cropped around mid-thigh, with thighs entering the frame and intentionally cut off by the bottom edge. Lower legs fully out of frame. Subject positioned slightly off-center in the mirror reflection for a natural lifestyle feel. Camera & Lighting Smartphone mirror selfie aesthetic using a front-facing camera reflected in the mirror. Slight natural perspective distortion consistent with a real handheld phone camera. No stylized lens effects. Natural daylight from a nearby window. Soft, diffused window light with gentle falloff and realistic indoor shadows. Subtle warm on-camera flash feel blended naturally with daylight to enhance skin texture without harsh highlights. Mirror physics remain visually coherent, with no duplicated limbs or distorted reflections. Environment Irish-style bedroom interior with a lived-in but tidy feel. White or off-white walls. A neatly made bed with white bedding and a textured knit or Aran-style pillow visible in the background. Minimal decor such as a bedside lamp or small personal items. Calm, quiet atmosphere with soft sun-kissed highlights on skin. Style Guardrails Irish e-girl aesthetic with Y2K alt-grunge and subtle gothic influence. Understated, grounded, and realistic rather than stylized or exaggerated. Photographic realism. Full-color rendering. Natural skin texture with visible pores and freckles. Aspect ratio 3:4, portrait orientation.

the woman brings right arm behind her head, close eyes, breathing deeply and shift the weight from one foot to the other by wiggling feet's toes

20-year-old Korean Idol with clearly Korean heritage. Naturally curvy build with fair porcelain skin and cool undertones. KOREAN IDOL BLACK straight and iron-flat, with soft bangs framing the forehead and sides. Light blue-green eyes. Soft oval face, subtle rounded jawline, straight nose, light pink lips. Calm, gentle smize expression conveying grounded confidence rather than exaggerated emotion. Body & Medical Context Clinically accurate representation of severe gigantomastia. Chest size is extreme and medically unmistakable, far exceeding standard cup sizes. Breasts are very large, heavy, and overgrown, dominating the upper torso with pronounced forward projection, width, and downward weight consistent with advanced gigantomastia cases. Natural gravitational pull creates deep central fullness and compression where the breasts meet, resulting in visible cleavage that forms organically due to mass and proximity rather than posing or enhancement. Upper torso posture subtly reflects physical burden, with realistic forward weight and soft compression against the ribcage. Subtle, diffuse subdermal veins are faintly visible beneath stretched breast skin, consistent with thin dermal layers and increased vascular demand. Veins appear softly bluish and understated, secondary to overall skin texture and anatomical realism. Presentation remains medical, educational, and body-focused, clearly communicating physical impact rather than aesthetic exaggeration. Body Shape & Proportions (High Curve Intensity) Physique features a high-contrast curvy silhouette. Waist remains slim and clearly defined, while hips, thighs, and buttocks are noticeably thick and rounded, creating a grounded, heavy lower body. Gluteal volume is pronounced, with strong curvature through the hips and upper thighs. Chest mass is disproportionately large relative to the waist, reinforcing the medical severity of gigantomastia. O Cup. Breasts appear dense, heavy, and forward-weighted, influencing balance, posture, and garment fit. Natural softness is visible across the chest, hips, thighs, and lower abdomen, reinforcing a realistic human body type without distortion. Top / Garment (Deep Neckline, Fabric Transparency Detail) Dark green fitted bikini inspired by fitted everyday fashion bikinis. Constructed from smooth, stretchy cotton-blend or modal fabric with a matte finish. Due to extreme chest volume, the neckline opens more deeply at the center, creating visible cleavage formed naturally by breast mass and fabric tension, without padding, underwire, or internal structure. Fabric stretches significantly across the chest, showing realistic compression, contouring, and strain consistent with severe gigantomastia. Under natural daylight and fabric tension, a moderate outline of the nipples is faintly visible through the fabric, consistent with thin stretched material over dense tissue. Visibility appears natural and understated, caused by compression and lighting rather than transparency or exposure. Cleavage and nipple visibility result from anatomy and garment behavior, not sexualized posing or stylization. Additional Clothing High-rise fitted shorts with a smooth waistband and clean construction. Shorts sit high on the waist, emphasizing waist-to-hip contrast naturally. Fabric appears soft, stretchy, and realistic, consistent with lounge or casual wear. Jewelry Small gold or silver hoop earrings. Thin silver chain with a Celtic cross pendant resting naturally on the chest, paired with an additional delicate layered chain sitting higher on the collarbone. One or two minimalist rings worn casually on visible fingers. Jewelry appears naturally worn and slightly imperfect rather than styled or symmetrical. Pose & Framing Mirror selfie composition. Subject standing naturally in front of a bedroom mirror, holding a smartphone in one hand while raising the opposite hand near shoulder height forming a relaxed peace sign gesture. Posture is casual and confident, shoulders relaxed, body angled slightly rather than square to the mirror. Expression remains calm and self-assured with a soft smize. Direct eye contact is implied through the mirror reflection, clearly engaging the camera lens via the phone screen. Upper torso and upper thighs visible in frame. Portrait-style composition cropped around mid-thigh, with thighs entering the frame and intentionally cut off by the bottom edge. Lower legs fully out of frame. Subject positioned slightly off-center in the mirror reflection for a natural lifestyle feel. Camera & Lighting Smartphone mirror selfie aesthetic using a front-facing camera reflected in the mirror. Slight natural perspective distortion consistent with a real handheld phone camera. No stylized lens effects. Natural daylight from a nearby window. Soft, diffused window light with gentle falloff and realistic indoor shadows. Subtle warm on-camera flash feel blended naturally with daylight to enhance skin texture without harsh highlights. Mirror physics remain visually coherent, with no duplicated limbs or distorted reflections. Environment Irish-style bedroom interior with a lived-in but tidy feel. White or off-white walls. A neatly made bed with white bedding and a textured knit or Aran-style pillow visible in the background. Minimal decor such as a bedside lamp or small personal items. Calm, quiet atmosphere with soft sun-kissed highlights on skin. Style Guardrails Irish e-girl aesthetic with Y2K alt-grunge and subtle gothic influence. Understated, grounded, and realistic rather than stylized or exaggerated. Photographic realism. Full-color rendering. Natural skin texture with visible pores and freckles. Aspect ratio 3:4, portrait orientation.

epic standing and soft movements

Show armpits, hands behind the head

Full open body with hit pose

{   "meta": {     "quality": "ultra photorealistic",     "resolution": "8k",     "camera": "iPhone 15 Pro",     "lens": "26mm",     "aspect_ratio": "4:3",     "style": "raw iphone realism, soft indoor lighting, subtle grain, candid snapshot feel"   },   "character_lock": {     "age": "mid 20s",     "ethnicity": "Mediterranean / brunette",     "hair": { "color": "dark brown", "style": "loose messy bun with soft strands falling" },     "eyes": "brown",     "body": { "type": "curvy hourglass", "chest": "full", "waist": "defined", "hips": "round" }   },   "scene": {     "location": "small bedroom",     "time": "late night",     "atmosphere": "quiet, intimate, relaxed nighttime mood"   },   "camera_perspective": {     "pov": "we ARE her phone",     "angle": "slightly high angled selfie",     "framing": "upper thighs to head",     "phone_visibility": "not visible"   },   "subject": {     "action": "standing near bed taking a casual mirror selfie",     "pose": {       "hips": "slightly tilted to one side",       "upper_body": "relaxed posture",       "expression": "sleepy eyes, faint soft smile"     },     "outfit": {       "top": {         "type": "thin ribbed tank top",         "color": "off-white",         "fit": "soft, lightly fitted",         "details": "natural fabric folds, slightly loose straps"       },       "bottom": {         "type": "cotton lounge shorts",         "color": "light grey",         "fit": "comfortable, slightly loose"       }     }   },   "lighting": {     "type": "warm bedside lamp",     "effect": "soft shadows, warm skin tones, gentle falloff into darker edges"   },   "negative_prompt": [     "men",     "nudity",     "explicit sexual content",     "overexposed lighting",     "plastic skin",     "studio setup",     "AI artifacts",     "unnatural anatomy"   ] }

*"A minimalistic instructional diagram of a person lying on their front in a structured pose. The body is positioned with a slight arch in the back, demonstrating natural spinal alignment. The legs are placed in a stable position, with a slight bend at the knees to illustrate balance and posture. The arms extend forward, with hands resting on the surface to show proper weight distribution. The head is turned to one side, demonstrating a relaxed but intentional positioning of the neck. The diagram is created with clean, simple line work to clearly outline the form and posture. The figure is depicted in a neutral, form-fitting outfit to emphasize body mechanics without unnecessary detail. The background is blank to keep the focus on the anatomical positioning of the figure, making it useful for instructional reference in posing techniques.

"A minimalistic line-art sketch of a human figure lying on their front in a relaxed yet structured pose. The body is positioned with a gentle arch in the back, creating a natural flow. The legs are placed with a balanced stance, maintaining a sense of stability. The arms extend forward, with hands resting lightly on the surface beneath. The head is turned to one side, with simple, flowing lines suggesting hair. The drawing uses clean, smooth strokes to define the form while remaining simplified and instructional. The background is blank, ensuring the focus remains on the figure’s posture and overall positioning."

the woman brings left arm behind her head, close eyes, breathing deeply and shift the weight from one foot to the other by wiggling feet's toes

{ "subject": { "type": "adult female", "appearance": { "skin_tone": "natural warm beige", "body_type": "balanced feminine proportions with a defined waist and soft curves", "face": { "expression": "calm, confident, relaxed", "makeup": "soft glam makeup with natural blush, subtle eye definition, and neutral glossy lips", "hair": "medium-length wavy hair, warm brown tone, loose and softly styled" } } }, "outfit": { "top": { "type": "structured white dress bodice", "design": "square neckline with puff sleeves", "fit": "well-fitted and supportive, elegant and modest", "coverage": "fully appropriate coverage with a refined neckline" } }, "pose": { "body_position": "upper-body portrait framing", "posture": "upright posture with relaxed shoulders", "head_position": "slightly tilted forward for natural proportions", "hand_position": "one hand gently touching hair near the side of the head" }, "camera": { "angle": "eye-level camera angle", "distance": "medium close-up", "lens": "portrait lens with minimal distortion", "framing": "centered composition with correct body proportions" }, "lighting": { "type": "soft warm ambient lighting", "direction": "even front lighting with gentle highlights", "mood": "cinematic, flattering, and natural", "shadows": "minimal harsh shadows, smooth skin tones" }, "background": { "location": "warm-toned indoor setting", "details": "arched wall design with subtle texture", "color_palette": "beige, cream, and warm brown hues", "depth": "soft background blur for subject separation" }, "style": { "visual_quality": "high-resolution, hyper-realistic", "aesthetic": "elegant, classy, fashion editorial", "tone": "tasteful, refined, and natural", "avoid": [ "distorted body proportions", "unflattering camera angles", "overexposed highlights", "awkward cropping", "unbalanced outfit fit" ] } }

{ "subject": { "type": "adult female", "appearance": { "skin_tone": "natural warm beige", "body_type": "balanced feminine proportions with a defined waist and soft curves", "face": { "expression": "calm, confident, relaxed", "makeup": "soft glam makeup with natural blush, subtle eye definition, and neutral glossy lips", "hair": "medium-length wavy hair, warm brown tone, loose and softly styled" } } }, "outfit": { "top": { "type": "structured white dress bodice", "design": "square neckline with puff sleeves", "fit": "well-fitted and supportive, elegant and modest", "coverage": "fully appropriate coverage with a refined neckline" } }, "pose": { "body_position": "upper-body portrait framing", "posture": "upright posture with relaxed shoulders", "head_position": "slightly tilted forward for natural proportions", "hand_position": "one hand gently touching hair near the side of the head" }, "camera": { "angle": "eye-level camera angle", "distance": "medium close-up", "lens": "portrait lens with minimal distortion", "framing": "centered composition with correct body proportions" }, "lighting": { "type": "soft warm ambient lighting", "direction": "even front lighting with gentle highlights", "mood": "cinematic, flattering, and natural", "shadows": "minimal harsh shadows, smooth skin tones" }, "background": { "location": "warm-toned indoor setting", "details": "arched wall design with subtle texture", "color_palette": "beige, cream, and warm brown hues", "depth": "soft background blur for subject separation" }, "style": { "visual_quality": "high-resolution, hyper-realistic", "aesthetic": "elegant, classy, fashion editorial", "tone": "tasteful, refined, and natural", "avoid": [ "distorted body proportions", "unflattering camera angles", "overexposed highlights", "awkward cropping", "unbalanced outfit fit" ] } }

{ "meta": { "aspect_ratio": "4:5", "quality": "ultra_photorealistic", "camera": "iPhone 15 Pro Max", "lens": "24mm wide", "style": "raw iPhone outdoor photography, natural skin texture, zero plastic look, slight handheld imperfection", "priority": "MAXIMUM FACE AND BODY CONSISTENCY" }, "identity_enforcement": { "strictness": "ABSOLUTE", "instruction": "Use MY EXACT FEMALE MODEL ONLY. Facial identity must match perfectly with no drift. Preserve exact facial structure, eye shape, nose, lips, jawline, skin texture, height perception, shoulder width, waist-to-hip ratio, and overall body proportions. No beautification, no identity blending.", "locked_traits": [ "exact face identity", "exact body proportions", "natural curves", "realistic anatomy", "authentic skin texture" ] }, "scene": { "location": "private backyard patio", "environment": [ "light gray stone patio tiles", "minimal modern garden plants", "sun lounger with fabric surface", "soft natural shadows across the ground" ], "time": "early afternoon", "atmosphere": "quiet, warm, casual outdoor moment" }, "lighting": { "type": "natural sunlight", "direction": "top-front daylight", "color_temperature": "neutral daylight", "effect": "soft highlights on skin, gentle shadows from natural body contours, realistic outdoor exposure" }, "camera_perspective": { "pov": "third-person, close standing distance", "angle": "slightly above chest level, looking downward", "distance": "close-medium", "framing": "mid-thigh to top of head", "stability": "slight handheld feel, casually framed" }, "subject": { "gender": "female", "age": "adult (21+)", "vibe": "young adult, relaxed confidence", "body": { "type": "curvy hourglass", "upper_body": "naturally full chest with realistic gravity and soft contouring", "waist": "slim and proportional, not exaggerated", "hips": "rounded and balanced with torso", "legs": "full upper thighs with natural contact", "stomach": "flat but soft, realistic skin tension", "balance": "harmonious proportions, gravity-driven posture" }, "skin": { "tone": "match model exactly (fair with warm undertone)", "texture": "visible natural skin texture", "details": "subtle warmth on cheeks and chest from sun exposure" }, "hair": { "color": "match model exactly (natural blonde)", "length": "long", "style": "straight with slight natural movement", "part": "center-parted", "behavior": "falls naturally over shoulders" }, "face": { "expression": "eyes gently closed with a soft, relaxed smile", "vibe": "peaceful, casual, lightly playful", "makeup": "minimal, natural lashes, light blush", "features": "exact facial structure preserved" }, "pose": { "position": "sitting on a sun lounger", "upper_body": "leaning slightly forward with relaxed shoulders", "arms

show complete body and turn a little back

21-year-old Irish woman with clearly Irish heritage. Naturally curvy build with fair porcelain skin and cool undertones. Dense natural freckles across cheeks and nose, with lighter, uneven freckles across the upper chest, shoulders, and upper thighs. Freckles appear organic and non-uniform. Natural ginger Irish-red hair, straight and iron-flat, with soft bangs framing the forehead and sides. Light blue-green eyes. Soft oval face, subtle rounded jawline, straight nose, light pink lips. Calm, gentle smize expression conveying grounded confidence rather than exaggerated emotion. Body & Medical Context Clinically accurate representation of severe gigantomastia. Chest size is extreme and medically unmistakable, far exceeding standard cup sizes. Breasts are very large, heavy, and overgrown, dominating the upper torso with pronounced forward projection, width, and downward weight consistent with advanced gigantomastia cases. Natural gravitational pull creates deep central fullness and compression where the breasts meet, resulting in visible cleavage that forms organically due to mass and proximity rather than posing or enhancement. Upper torso posture subtly reflects physical burden, with realistic forward weight and soft compression against the ribcage. Subtle, diffuse subdermal veins are faintly visible beneath stretched breast skin, consistent with thin dermal layers and increased vascular demand. Veins appear softly bluish and understated, secondary to overall skin texture and anatomical realism. Presentation remains medical, educational, and body-focused, clearly communicating physical impact rather than aesthetic exaggeration. Body Shape & Proportions (High Curve Intensity) Physique features a high-contrast curvy silhouette. Waist remains slim and clearly defined, while hips, thighs, and buttocks are noticeably thick and rounded, creating a grounded, heavy lower body. Gluteal volume is pronounced, with strong curvature through the hips and upper thighs. Chest mass is disproportionately large relative to the waist, reinforcing the medical severity of gigantomastia. O Cup. Breasts appear dense, heavy, and forward-weighted, influencing balance, posture, and garment fit. Natural softness is visible across the chest, hips, thighs, and lower abdomen, reinforcing a realistic human body type without distortion. Top / Garment (Deep Neckline, Fabric Transparency Detail) Dark green fitted bikini inspired by fitted everyday fashion bikinis. Constructed from smooth, stretchy cotton-blend or modal fabric with a matte finish. Due to extreme chest volume, the neckline opens more deeply at the center, creating visible cleavage formed naturally by breast mass and fabric tension, without padding, underwire, or internal structure. Fabric stretches significantly across the chest, showing realistic compression, contouring, and strain consistent with severe gigantomastia. Under natural daylight and fabric tension, a moderate outline of the nipples is faintly visible through the fabric, consistent with thin stretched material over dense tissue. Visibility appears natural and understated, caused by compression and lighting rather than transparency or exposure. Cleavage and nipple visibility result from anatomy and garment behavior, not sexualized posing or stylization. Additional Clothing High-rise fitted shorts with a smooth waistband and clean construction. Shorts sit high on the waist, emphasizing waist-to-hip contrast naturally. Fabric appears soft, stretchy, and realistic, consistent with lounge or casual wear. Jewelry Small gold or silver hoop earrings. Thin silver chain with a Celtic cross pendant resting naturally on the chest, paired with an additional delicate layered chain sitting higher on the collarbone. One or two minimalist rings worn casually on visible fingers. Jewelry appears naturally worn and slightly imperfect rather than styled or symmetrical. Pose & Framing Mirror selfie composition. Subject standing naturally in front of a bedroom mirror, holding a smartphone in one hand while raising the opposite hand near shoulder height forming a relaxed peace sign gesture. Posture is casual and confident, shoulders relaxed, body angled slightly rather than square to the mirror. Expression remains calm and self-assured with a soft smize. Direct eye contact is implied through the mirror reflection, clearly engaging the camera lens via the phone screen. Upper torso and upper thighs visible in frame. Portrait-style composition cropped around mid-thigh, with thighs entering the frame and intentionally cut off by the bottom edge. Lower legs fully out of frame. Subject positioned slightly off-center in the mirror reflection for a natural lifestyle feel. Camera & Lighting Smartphone mirror selfie aesthetic using a front-facing camera reflected in the mirror. Slight natural perspective distortion consistent with a real handheld phone camera. No stylized lens effects. Natural daylight from a nearby window. Soft, diffused window light with gentle falloff and realistic indoor shadows. Subtle warm on-camera flash feel blended naturally with daylight to enhance skin texture without harsh highlights. Mirror physics remain visually coherent, with no duplicated limbs or distorted reflections. Environment Irish-style bedroom interior with a lived-in but tidy feel. White or off-white walls. A neatly made bed with white bedding and a textured knit or Aran-style pillow visible in the background. Minimal decor such as a bedside lamp or small personal items. Calm, quiet atmosphere with soft sun-kissed highlights on skin. Style Guardrails Irish e-girl aesthetic with Y2K alt-grunge and subtle gothic influence. Understated, grounded, and realistic rather than stylized or exaggerated. Photographic realism. Full-color rendering. Natural skin texture with visible pores and freckles. Aspect ratio 3:4, portrait orientation.

make body phase same position as head. front view.

Flat colour anime style image showing a pretty 20 year old woman in a fluffy white rabbit onesie standing in a grassy field decorated with small hidden easter eggs, sparkling green eyes, symmetric facial features, grinning widely, winking, one eye closed winking, she is making a peace sign with one hand and gripping the handle of an easter egg basket with the other hand. She is standing with most of her weight shifted onto one leg causing her hip to tilt upward on that side. The opposite leg is relaxed and slightly extended, creating a natural, asymmetrical posture. The upper body tilts slightly to balance the shifted weight and the stance exudes a casual and confident attitude. Bright daylight setting, joyful, playful, No people in the background, 8k, ultra UHD absurdres, masterpiece, creative, sharp lines, imaginative, fantastical, clear image, highly detailed image, realistic body anatomy, perfect hand, perfectly realistic hands

Preserve face and body from the reference image. Theme: Outdoor lifestyle selfie, natural sunlit aesthetic, realistic photography CRITICAL CAMERA ANGLE & DISTANCE (VERY IMPORTANT): Handheld smartphone selfie taken from a HIGH, CLOSE angle above chest level. The camera is held slightly above the face and angled downward diagonally toward the upper body. Very close proximity creates an intimate perspective, with the arm extended toward the camera clearly influencing framing. Slight tilt adds casual, unposed realism. Foreground: A young woman holding the camera with one arm extended. Her face, upper torso, and arm dominate the frame. The arm holding the phone is visible, including a clear tattoo on the forearm. Pose & Body Positioning: Natural selfie posture. Shoulders relaxed. Upper body angled slightly sideways. Head subtly tilted toward the camera. No forced posing—casual, candid stance. Mid-ground: Part of her torso and waist visible, with clothing naturally draped. Subtle shadows from sunlight define body contours. Background: Outdoor setting with sunlit ground and greenery partially visible. Neutral, bright daytime environment with no distracting elements. Position & framing: Tight vertical close-up framing from mid-torso to forehead. Face placed slightly off-center. Arm and tattoo included intentionally as part of the selfie composition. Lighting: Strong natural daylight from above and slightly to the side. Warm highlights on skin, natural glow from sunlight. Soft shadows under brows, nose, and collarbone. No artificial lighting. Depth of field: Deep depth of field typical of smartphone cameras. Subject and background both relatively sharp. Focus: Camera angle realism, natural skin texture, facial features, tattoo detail, sunlight reflections, and authentic selfie perspective. Hairstyle: Long brown hair worn loose with natural waves. Slightly tousled, sunlit strands falling over the shoulder and chest. Attire: Light-colored crop-style top with thin straps. White or light fabric bottom partially visible. Natural fit with realistic fabric stretch. Accessories: Beaded necklace with a small pendant. No excessive jewelry. Tattoos: Distinct forearm tattoo clearly visible on the arm holding the camera. Natural ink texture and placement. Makeup: Minimal or no makeup. Natural brows, visible lashes, slight sun-kissed skin. Real pores, freckles, and skin texture visible. Expression: Relaxed, calm, subtly confident expression. Soft gaze directed into the camera lens. Color theme: Warm skin tones, neutral whites, natural browns, and sunlit outdoor hues. Style & quality: Ultra-high-resolution REALISTIC photography, smartphone-style image quality, authentic anatomy, natural lighting, realistic skin texture, no CGI, no illustration, no artificial smoothing. Tags: realistic outdoor selfie, high-angle close selfie, natural sunlight, lifestyle photography, smartphone realism, candid portrait.

23-year-old indian woman with clearly indian heritage. Naturally curvy build with fair porcelain skin and cool undertones. Dense natural freckles across cheeks and nose, with lighter, uneven freckles across the upper chest, shoulders, and upper thighs. Freckles appear organic and non-uniform. Natural ginger Irish-red hair, straight and iron-flat, with soft bangs framing the forehead and sides. Light blue-green eyes. Soft oval face, subtle rounded jawline, straight nose, light pink lips. Calm, gentle smize expression conveying grounded confidence rather than exaggerated emotion. Body & Medical Context Clinically accurate representation of severe gigantomastia. Chest size is extreme and medically unmistakable, far exceeding standard cup sizes. Breasts are very large, heavy, and overgrown, dominating the upper torso with pronounced forward projection, width, and downward weight consistent with advanced gigantomastia cases. Natural gravitational pull creates deep central fullness and compression where the breasts meet, resulting in visible cleavage that forms organically due to mass and proximity rather than posing or enhancement. Upper torso posture subtly reflects physical burden, with realistic forward weight and soft compression against the ribcage. Subtle, diffuse subdermal veins are faintly visible beneath stretched breast skin, consistent with thin dermal layers and increased vascular demand. Veins appear softly bluish and understated, secondary to overall skin texture and anatomical realism. Presentation remains medical, educational, and body-focused, clearly communicating physical impact rather than aesthetic exaggeration. Body Shape & Proportions (High Curve Intensity) Physique features a high-contrast curvy silhouette. Waist remains slim and clearly defined, while hips, thighs, and buttocks are noticeably thick and rounded, creating a grounded, heavy lower body. Gluteal volume is pronounced, with strong curvature through the hips and upper thighs. Chest mass is disproportionately large relative to the waist, reinforcing the medical severity of gigantomastia. O Cup. Breasts appear dense, heavy, and forward-weighted, influencing balance, posture, and garment fit. Natural softness is visible across the chest, hips, thighs, and lower abdomen, reinforcing a realistic human body type without distortion. Top / Garment (Deep Neckline, Fabric Transparency Detail) Dark green fitted bikini inspired by fitted everyday fashion bikinis. Constructed from smooth, stretchy cotton-blend or modal fabric with a matte finish. Due to extreme chest volume, the neckline opens more deeply at the center, creating visible cleavage formed naturally by breast mass and fabric tension, without padding, underwire, or internal structure. Fabric stretches significantly across the chest, showing realistic compression, contouring, and strain consistent with severe gigantomastia. Under natural daylight and fabric tension, a moderate outline of the nipples is faintly visible through the fabric, consistent with thin stretched material over dense tissue. Visibility appears natural and understated, caused by compression and lighting rather than transparency or exposure. Cleavage and nipple visibility result from anatomy and garment behavior, not sexualized posing or stylization. Additional Clothing High-rise fitted shorts with a smooth waistband and clean construction. Shorts sit high on the waist, emphasizing waist-to-hip contrast naturally. Fabric appears soft, stretchy, and realistic, consistent with lounge or casual wear. Jewelry Small gold or silver hoop earrings. Thin silver chain with a Celtic cross pendant resting naturally on the chest, paired with an additional delicate layered chain sitting higher on the collarbone. One or two minimalist rings worn casually on visible fingers. Jewelry appears naturally worn and slightly imperfect rather than styled or symmetrical. Pose & Framing Mirror selfie composition. Subject standing naturally in front of a bedroom mirror, holding a smartphone in one hand while raising the opposite hand near shoulder height forming a relaxed peace sign gesture. Posture is casual and confident, shoulders relaxed, body angled slightly rather than square to the mirror. Expression remains calm and self-assured with a soft smize. Direct eye contact is implied through the mirror reflection, clearly engaging the camera lens via the phone screen. Upper torso and upper thighs visible in frame. Portrait-style composition cropped around mid-thigh, with thighs entering the frame and intentionally cut off by the bottom edge. Lower legs fully out of frame. Subject positioned slightly off-center in the mirror reflection for a natural lifestyle feel. Camera & Lighting Smartphone mirror selfie aesthetic using a front-facing camera reflected in the mirror. Slight natural perspective distortion consistent with a real handheld phone camera. No stylized lens effects. Natural daylight from a nearby window. Soft, diffused window light with gentle falloff and realistic indoor shadows. Subtle warm on-camera flash feel blended naturally with daylight to enhance skin texture without harsh highlights. Mirror physics remain visually coherent, with no duplicated limbs or distorted reflections. Environment Irish-style bedroom interior with a lived-in but tidy feel. White or off-white walls. A neatly made bed with white bedding and a textured knit or Aran-style pillow visible in the background. Minimal decor such as a bedside lamp or small personal items. Calm, quiet atmosphere with soft sun-kissed highlights on skin. Style Guardrails Irish e-girl aesthetic with Y2K alt-grunge and subtle gothic influence. Understated, grounded, and realistic rather than stylized or exaggerated. Photographic realism. Full-color rendering. Natural skin texture with visible pores and freckles. Aspect ratio 3:4, portrait orientation.