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Resting or supine poses: It's essential to get to know your resting poses, especially child's pose, which you are encouraged to do whenever you need a break during a yoga session. These resting poses continue the hip and hamstring work of the seated poses and provide gentle back-bending, twisting, and inversion.

Backbends: As a beginner, you will generally begin with gentle spine flexion and extension, eventually moving to deeper bends. Since you rarely move like this in daily life, backbends are essential for spinal health and longevity

Invite air in through your nostrils, and accompany it through your nasal passage and into your lungs. Notice how the diaphragm works to support each breath. Now release the air. Think about inhaling the room’s positive energy and exhaling what you no longer need.

Let’s start with deep breathing to calm your parasympathetic nervous system and awaken the chakral nodes

Please get into a Seiza position and bring your palms together in front of your heart (Anjali mudra)

Sci fi homemaker & fantasy Yoga Meditation

Sci Mother is a homemaker & fantasy Yoga Meditation

Sci-Fi & fantasy Yoga Meditation

Write about longing. How does it feel to go about a normal day when your character wants something else?

Write about longing. How does it feel to go about a normal day when your character wants something else?

Write about a grandfather, maybe your grandfather or your character's grandfather. What memories do you/does your character associate with him?