showing muscles Nano Banana prompts

1 month ago

Realistic gym mirror‑selfie of ME in a modern fitness center. Three‑quarter body shot from the side‑back angle, captured while I hold the phone in my right hand and look toward the mirror with a relaxed confident expression. Outfit: light sports bra and high‑waisted beige seamless workout shorts; smart watch on the wrist; small stud earrings. Lighting: bright indoor gym lighting with mixed cool and neutral tones; clean highlights on arms and shoulders, soft shadows defining muscle tone; no harsh contrast. Environment: busy gym background with multiple people training, weight benches and dumbbells, machines, and rubber flooring; a bright yellow column/wall on the right; mirror reflection shows depth of the room and equipment; slight motion blur and bokeh in the background to emphasize subject. Color palette: neutral gym tones — blacks, grays, metallics — contrasted by the yellow accent wall and beige outfit; natural skin tones. Camera & look: phone‑camera perspective via mirror, slight downward angle; crisp focus on the subject’s reflection, background softly blurred; photorealistic textures for sportswear fabric and gym equipment; accurate perspective and proportions. Mood: energetic, confident, modern fitness vibe; high detail without oversharpening.” Prompt negativo “low‑res, blurry, overexposed, underexposed, harsh shadows, plastic/waxy skin, excessive smoothing, HDR effect, hyper‑stylized/cartoon, distorted proportions, wrong anatomy, warped mirror, double face, extra fingers, watermark, text overlay, cluttered artifacts, heavy noise.

1 month ago

Realistic gym mirror‑selfie of ME in a modern fitness center. Three‑quarter body shot from the side‑back angle, captured while I hold the phone in my right hand and look toward the mirror with a relaxed confident expression. Outfit: light sports bra and high‑waisted beige seamless workout shorts; smart watch on the wrist; small stud earrings. Lighting: bright indoor gym lighting with mixed cool and neutral tones; clean highlights on arms and shoulders, soft shadows defining muscle tone; no harsh contrast. Environment: busy gym background with multiple people training, weight benches and dumbbells, machines, and rubber flooring; a bright yellow column/wall on the right; mirror reflection shows depth of the room and equipment; slight motion blur and bokeh in the background to emphasize subject. Color palette: neutral gym tones — blacks, grays, metallics — contrasted by the yellow accent wall and beige outfit; natural skin tones. Camera & look: phone‑camera perspective via mirror, slight downward angle; crisp focus on the subject’s reflection, background softly blurred; photorealistic textures for sportswear fabric and gym equipment; accurate perspective and proportions. Mood: energetic, confident, modern fitness vibe; high detail without oversharpening.” Prompt negativo “low‑res, blurry, overexposed, underexposed, harsh shadows, plastic/waxy skin, excessive smoothing, HDR effect, hyper‑stylized/cartoon, distorted proportions, wrong anatomy, warped mirror, double face, extra fingers, watermark, text overlay, cluttered artifacts, heavy noise.

22 days ago

(use the provided image for accurate facial features)Realistic gym mirror‑selfie of ME in a modern fitness center. Three‑quarter body shot from the side‑back angle, captured while I hold the phone in my right hand and look toward the mirror with a relaxed confident expression. Outfit: light sports bra and high‑waisted beige seamless workout shorts; smart watch on the wrist; small stud earrings. Lighting: bright indoor gym lighting with mixed cool and neutral tones; clean highlights on arms and shoulders, soft shadows defining muscle tone; no harsh contrast. Environment: busy gym background with multiple people training, weight benches and dumbbells, machines, and rubber flooring; a bright yellow column/wall on the right; mirror reflection shows depth of the room and equipment; slight motion blur and bokeh in the background to emphasize subject. Color palette: neutral gym tones — blacks, grays, metallics — contrasted by the yellow accent wall and beige outfit; natural skin tones. Camera & look: phone‑camera perspective via mirror, slight downward angle; crisp focus on the subject’s reflection, background softly blurred; photorealistic textures for sportswear fabric and gym equipment; accurate perspective and proportions. Mood: energetic, confident, modern fitness vibe; high detail without oversharpening.” Prompt negativo “low‑res, blurry, overexposed, underexposed, harsh shadows, plastic/waxy skin, excessive smoothing, HDR effect, hyper‑stylized/cartoon, distorted proportions, wrong anatomy, warped mirror, double face, extra fingers, watermark, text overlay, cluttered artifacts, heavy noise.

2 months ago

Ultrarealistic portrait photograph show full body triangulation from head to toe 28 years old israeli Caucasian male,Wide field of view Long shot Full-length shows full body from head to toes triangulation of a 28 years old dominant alpha male, muscles, perfect male body, hairy chest, smaller head, shiny hair, Hasselblad X1D - 50c, Cinematic, Blur Effect, Long Exposure, 8K, Ultra-HD, Natural Lighting, Moody Lighting, Cinematic Lighting, hyper-realistic, vibrant, 8k, detailed, ultra detail, sci-fi, shiny hair, at the spaceport, against the background of a sci-fi ship taking off, overcast, plate leather armor, isolated leather armor, lots of fine detail in the style of 'pursuit' by gesaffelstein, photorealistic, cinematic lighting, light atmosphere, volumetric lighting, action pose, epic scene, lots of fine detail, movie style, photography, natural textures, natural light, natural blur, photorealism, cinematic rendering, ray tracing, highest quality, highest detail, Cinematic, Blur Effect, Long Exposure, 8K, Ultra-HD, Natural Lighting, Moody bright Lighting, Cinematic Lighting, hyper-realistic, vibrant, detailed, ultra detail, RAW photo

1 month ago

Two anime-style beefy muscle mans showing off their muscles in the pool locker room.

2 months ago

Ultrarealistic portrait photograph show full body triangulation from head to toe 28 years old israeli Caucasian male, Wide field of view Long shot Full-length shows full body from head to toes triangulation of a 28 years old dominant alpha male, muscles, perfect male body, hairy chest, smaller head, shiny hairCinematic, Blur Effect, Long Exposure, 8K, Ultra-HD, Natural Lighting, Moody Lighting, Cinematic Lighting, hyper-realistic, vibrant, 8k, detailed, ultra detail, sci-fi, shiny hair, at the spaceport, against the background of a sci-fi ship taking off, overcast, plate leather armor, isolated leather armor, lots of fine detail in the style of 'pursuit' by gesaffelstein, photorealistic, cinematic lighting, light atmosphere, volumetric lighting, action pose, epic scene, lots of fine detail, movie style, photography, natural textures, natural light, natural blur, photorealism, cinematic rendering, ray tracing, highest quality, highest detail, Cinematic, Blur Effect, Long Exposure, 8K, Ultra-HD, Natural Lighting, Moody bright Lighting, Cinematic Lighting, hyper-realistic, vibrant, detailed, ultra detail, RAW photo

2 months ago

A muscular heavyweight bodybuilder in his 20s, perfectly handsome with a strong, chiseled jawline, symmetrical facial features, and piercing blue eyes, is standing in a luxurious, well-lit bathroom. His face is angular and masculine, with high, prominent cheekbones, a well-defined nose, and a slightly scruffy, well-groomed beard that enhances his rugged charm. He has short, dark blonde hair, styled in a clean, modern cut. His upper body is covered in colorful, intricate tattoos that flow across his broad shoulders, biceps, and chest, creating a stunning contrast against his glowing skin. His thick, massive thighs are prominently displayed as he stands confidently in front of the mirror. He is wearing nothing but a black jockstrap, accentuating his thick, muscular thighs and toned abs. The bathroom is beautifully lit with soft, warm lighting, and the marble countertop and large mirror reflect the scene. The lighting is high-key, eliminating shadows and creating a flawless glow on his skin. The vivid pastel tones of the bathroom decor complement the soft, cinematic atmosphere. His skin is glowing with incredible detail, showing the smooth texture and fine pores. He gazes confidently at his reflection in the mirror, flexing his muscles as he admires his physique. The camera is set at eye level, capturing the full detail of his muscular body, tattoos, and thick thighs, along with the luxurious bathroom surroundings.

2 months ago

Generate an image description focusing on a male subject who has removed his shirt, revealing a well-toned gym body. The physique should be fit and athletic but not extremely defined or overly muscular (avoid showing a professional six-pack). Emphasize a nice gym belly and chest that reflects a healthy, strong appearance without excessive muscle definition.

5 days ago

Realistic gym mirror‑selfie of ME in a modern fitness center. Three‑quarter body shot from the side‑back angle, captured while I hold the phone in my right hand and look toward the mirror with a relaxed confident expression. Outfit: light sports bra and high‑waisted beige seamless workout shorts; smart watch on the wrist; small stud earrings. Lighting: bright indoor gym lighting with mixed cool and neutral tones; clean highlights on arms and shoulders, soft shadows defining muscle tone; no harsh contrast. Environment: busy gym background with multiple people training, weight benches and dumbbells, machines, and rubber flooring; a bright yellow column/wall on the right; mirror reflection shows depth of the room and equipment; slight motion blur and bokeh in the background to emphasize subject. Color palette: neutral gym tones — blacks, grays, metallics — contrasted by the yellow accent wall and beige outfit; natural skin tones. Camera & look: phone‑camera perspective via mirror, slight downward angle; crisp focus on the subject’s reflection, background softly blurred; photorealistic textures for sportswear fabric and gym equipment; accurate perspective and proportions. Mood: energetic, confident, modern fitness vibe; high detail without oversharpening.” Prompt negativo “low‑res, blurry, overexposed, underexposed, harsh shadows, plastic/waxy skin, excessive smoothing, HDR effect, hyper‑stylized/cartoon, Realistic gym mirror‑selfie of ME in a modern fitness center. Three‑quarter body shot from the side‑back angle, captured while I hold the phone in my right hand and look toward the mirror with a relaxed confident expression. Outfit: light sports bra and high‑waisted beige seamless workout shorts; smart watch on the wrist; small stud earrings. Lighting: bright indoor gym lighting with mixed cool and neutral tones; clean highlights on arms and shoulders, soft shadows defining muscle tone; no harsh contrast. Environment: busy gym background with multiple people training, weight benches and dumbbells, machines, and rubber flooring; a bright yellow column/wall on the right; mirror reflection shows depth of the room and equipment; slight motion blur and bokeh in the background to emphasize subject. Color palette: neutral gym tones — blacks, grays, metallics — contrasted by the yellow accent wall and beige outfit; natural skin tones. Camera & look: phone‑camera perspective via mirror, slight downward angle; crisp focus on the subject’s reflection, background softly blurred; photorealistic textures for sportswear fabric and gym equipment; accurate perspective and proportions. Mood: energetic, confident, modern fitness vibe; high detail without oversharpening.” Prompt negativo “low‑res, blurry, overexposed, underexposed, harsh shadows, plastic/waxy skin, excessive smoothing, HDR effect, hyper‑stylized/cartoon, distorted proportions, wrong anatomy, warped mirror, double face, extra fingers, watermark, text overlay, cluttered artifacts, heavy noise. proportions, wrong anatomy, warped mirror, double face, extra fingers, watermark, text overlay, cluttered artifacts, heavy noise.

1 month ago

An middle-aged man with a crew cut, wearing a suit and a beauty robot in the Northern Territory of Australia, The camera is shot at a wide angle, with rich light details. The heart is frontal and panoramic, body, and beauty robot are perfectly framed, The model is enhanced with advanced cybernetic robots to capture complex mechanical details, The image shows the seamless fusion of human features and robotic parts, emphasizing the complexity and precision of future technology, Cybernetics include polished metal finishes, and its elements resemble future muscles and tendons, indicating high functionality and design, The color scheme uses soft silver, orange ochre and bright fibrous metallic tones, reflecting a realistic and somewhat somber tone suitable for the future theme, The rendering is hyper-realistic, focusing on textures and lighting, highlighting the reflective properties of materials and subtle human skin tones, RTX shaders, Unreal Engine 5, details, gold ochre scale. Futuristic epic tataly beautiful city and waterfall in the background, sleek chrome spaceship arriving, front angle, being checked at arrival/departure station across the sun line, man, woman and robot walking in the background, sci-fi, large, spaceship is black with orange ochre detailed lines OT markings and logos on the sides of the hull, rendered in creative digital art style and lighting, wide angle, balanced composition and smooth, hard surface, neon reflections, three colors, symmetry, ultra detail, octane rendering, wide angle epic sci-fi futurism, huge hyperspace spaceship in the background, epic amazing real sci-fi environment, rendered in digital art style. , large spaceship, intricate artwork masterpiece, matte painting movie poster, golden ratio, complex, epic, highly detailed, vibrant, made for film, ultra high quality model, mysterious sci-fi futurism with robots AI --ar 9:16 --style raw --v 6. 1In the background a futuristic epic tartaria beautiful city and waterfall in background, smooth crome spaceship arrives, front angle, to be inspected at the transolar line's arrival depo/ departures terminus, men, women and robots walking in background, Sci Fi, large, the space craft is black with orange ochre detailed lines OT markings and a logo on both sides of the hull in creative digital art styles nd lighting, wide angle, balanced composition and smooth, hard surface, neon light reflections, triadic colors, symmetry, hyper detailed, octane render, wide angle epic scifi futuristic, huge hyperspace spaceship in background, epic amazing real scifi environment, in style of digital art., large space ships, intricate artwork masterpiece, matte painting movie poster, golden ratio, intricate, epic, highly detailed, vibrant, production cinematic, ultra high quality model, the model to use as a reference, Mysterious Sci-Fi Futurism with Robot AI --ar 9:16 --style raw --v 6.1

21 days ago

Realistic gym mirror‑selfie of ME in a modern fitness center. Three‑quarter body shot from the side‑back angle, captured while I hold the phone in my right hand and look toward the mirror with a relaxed confident expression. Outfit: light sports bra and high‑waisted beige seamless workout shorts; smart watch on the wrist; small stud earrings. Lighting: bright indoor gym lighting with mixed cool and neutral tones; clean highlights on arms and shoulders, soft shadows defining muscle tone; no harsh contrast. Environment: busy gym background with multiple people training, weight benches and dumbbells, machines, and rubber flooring; a bright yellow column/wall on the right; mirror reflection shows depth of the room and equipment; slight motion blur and bokeh in the background to emphasize subject. Color palette: neutral gym tones — blacks, grays, metallics — contrasted by the yellow accent wall and beige outfit; natural skin tones. Camera & look: phone‑camera perspective via mirror, slight downward angle; crisp focus on the subject’s reflection, background softly blurred; photorealistic textures for sportswear fabric and gym equipment; accurate perspective and proportions. Mood: energetic, confident, modern fitness vibe; high detail without oversharpening.” Prompt negativo “low‑res, blurry, overexposed, underexposed, harsh shadows, plastic/waxy skin, excessive smoothing, HDR effect, hyper‑stylized/cartoon, distorted proportions, wrong anatomy, warped mirror, double face, extra fingers, watermark, text overlay, cluttered artifacts, heavy noise.

2 months ago

A surreal HD 8K image of a black hair woman holding a camera in her hand, taking a picture while running at full speed, a giant black bear chasing her from behind. The man was in the middle, his body leaning slightly forward, apparently pushing himself to her limits to escape. Her facial expressions were pure horror and adrenaline, eyes wide open, screaming or yelling. Sweat dripped on her face, her clothes dissatisfied with his strong movements. The black bear behind her was huge and sinister, with sharp teeth exposed under its thick fur, visible muscles. Its claws dug into the dirt while actively charging. The distance between the woman and the bear creates tension in the seat. The scene is shot from a dramatic Gopro style wide angle perspective, emphasizing the person in the foreground while showing the bear looming in the background. Motion blur enhances the feeling of high-speed motion, dense forest The black bear behind him is enormous and menacing, with sharp teeth bared and powerful muscles visible beneath its thick, glossy fur. Its claws dig into the dirt as it charges aggressively. The proximity between the man and the bear creates an edge-of-your-seat tension. The scene is shot in a dramatic GoPro-style wide-angle perspective, emphasizing the man in the foreground while showing the bear looming in the background. Motion blur enhances the feeling of high-speed movement, with the dense forest around them slightly out of focus due to the action. The forest features tall trees with sunlight filtering through the canopy, casting dappled light and shadows. The ground is covered with leaves, dirt, and roots, creating a dynamic, rugged environment. Every detail, from the man's sweat to the bear's fur and the forest's textures, is rendered with photorealistic clarity. The overall atmosphere is intense, cinematic, and adrenaline-fueled.

2 months ago

Three incredibly muscular and handsome bodybuilders in their early 20s, radiating strength, energy, and camaraderie, strike an athletic pose in a **vibrant and sunny outdoor environment**. They are of **diverse ethnic backgrounds**, with each of the bodybuilders showing off their heavily muscular, shredded bodies, which are perfectly highlighted by their athletic outfits. Their smiles reflect a sense of fun, joy, and connection, making the scene feel like a celebration of friendship and positivity. The first bodybuilder is of **Caucasian descent**, with a well-defined jawline, piercing **green eyes**, and a square, masculine face. His **short, dark brown hair** adds to his rugged yet charming look. He stands confidently in **a fitted yellow athletic shirt** and **tight, navy blue shorts** that accentuate his **powerful legs** and **muscular thighs**. The **Brazilian flag emblem** and the word “BRAZIL” are printed on the shirt, and the **Nike logo** is proudly displayed. His massive chest, defined abs, and thick arms are all visible, and he stands with one arm around his friend, his joyful, confident smile highlighting the bond they share. The second bodybuilder is of **Black descent**, with a chiseled, symmetrical face, **dark brown eyes**, and a strong, full beard. His face radiates confidence, with a sharp jawline and a well-defined cheek structure. His **short, curly hair** perfectly complements his athletic physique. He wears a **tight, white athletic shirt** with **bold green shorts**, the bright colors enhancing his glowing skin. His **wide chest**, **ripped abs**, and **thick thighs** are perfectly showcased. He shares a moment of camaraderie with his friends, grinning ear to ear, his muscular build reflecting the hard work and dedication it takes to achieve his physique. The third bodybuilder is of **South Asian descent**, with rich **brown skin** and a striking face. His strong jawline and deep, confident **brown eyes** are complemented by his **short, black hair**. He is dressed in a **fitted white athletic shirt** and **green shorts**, emphasizing his **well-defined biceps**, **sculpted legs**, and **strong core**. The **Brazilian flag emblem** and the **Nike logo** are clearly visible on his shirt. His energy and infectious smile bring warmth to the scene as he stands beside his friends, their shared happiness and support for one another evident through their joyful interaction. They are positioned against a **beautiful backdrop of a bright, sunlit park**, with clear blue skies and soft, natural light accentuating their muscular builds. The soft **pastel tones** in the image bring out the warmth and happiness in the scene, while the **high-key lighting** ensures their bodies and expressions are perfectly illuminated, with no harsh shadows. The warm sunlight bathes their glowing skin, highlighting every detail of their powerful muscles, from their thick thighs to their broad shoulders, creating a **vibrant**, **friendly**, and **energetic** atmosphere that captures the essence of their strong friendship and athleticism. The scene is filled with **positive energy** and **bromantic** vibes, their strong physiques and **muscular bodies** taking center stage, as they embrace their connection, standing tall together with smiles of pride and joy.