and a yoga mat Sora prompts

Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing a dynamic yoga stretch variation on a premium yoga mat outdoors. She lies on her stomach, torso resting on the mat, lower back slightly arched into a natural hollow curve, hips raised, and legs bent at the knees, creating a smooth natural lift of the glutes. Camera positioned very low and directly behind her, perfectly centered on the body axis, capturing a symmetric full-body view with focus on the natural alignment of hips, legs, and ultra-realistic fabric response. She wears seamless high-performance leggings in a soft pastel rose tone, made of ultra-lightweight matte compression fabric with extreme elasticity and smooth natural stretch. The thin material reacts authentically to posture and gravity, showing subtle contouring, soft micro-folds at natural tension points, and delicate shadow gradients where the fabric compresses under stretch. A premium light grey sports bra made of adaptive moisture-reactive material completes the outfit. Outdoor daylight, cinematic HDR lighting, enhanced fabric realism, fine material details, 8K hyperrealism, photorealistic yoga session, cinematic 2:3 composition.

SoraNaais

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Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.

SoraNaais

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Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.

SoraNaais

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Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing a dynamic yoga stretch variation on a premium yoga mat outdoors. She lies on her stomach, torso resting on the mat, lower back slightly arched into a natural hollow curve, hips raised, and legs bent at the knees, creating a smooth natural lift of the glutes. Camera positioned very low and directly behind her, perfectly centered on the body axis, capturing a symmetric full-body view with focus on the natural alignment of hips, legs, and ultra-realistic fabric response. She wears seamless high-performance leggings in a soft pastel rose tone, made of ultra-lightweight matte compression fabric with extreme elasticity and smooth natural stretch. The thin material reacts authentically to posture and gravity, showing subtle contouring, soft micro-folds at natural tension points, and delicate shadow gradients where the fabric compresses under stretch. A premium light grey sports bra made of adaptive moisture-reactive material completes the outfit. Outdoor daylight, cinematic HDR lighting, enhanced fabric realism, fine material details, 8K hyperrealism, photorealistic yoga session, cinematic 2:3 composition.

SoraNaais

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Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with fair, slightly pale skin and soft natural features, no heavy makeup, long wavy dark brown hair falling naturally, performing the advanced yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a yoga mat in a modern studio. She is on her knees with hips lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched for spinal extension. Camera positioned at a low 45° side angle, slightly behind her, focusing on body alignment, hip positioning, and realistic fabric behavior. She wears seamless high-performance leggings in deep burgundy made of matte compression fabric with soft natural stretch, smooth contours and subtle micro-folds, paired with a fitted white yoga tank top made of lightweight moisture-adaptive material. Soft natural daylight from a side window creates cinematic shadows and highlights, enhancing depth and material realism. 8K HDR hyperrealism, photorealistic yoga studio, vertical 9:16 composition.

SoraNaais

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Ultra-realistic cinematic outdoor photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing a supported prone stretch pose on a premium yoga mat. She lies with her upper body gently supported by her forearms, legs extended straight back and close together, hips slightly elevated, and posture naturally aligned. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry, hip alignment and realistic fabric behavior. She wears seamless high-performance yoga shorts in a soft beige tone, made of ultra-lightweight matte compression fabric with extreme elasticity and minimal layering, reacting naturally to posture and gravity. The thin material shows authentic fabric stretch, smooth contouring along natural body lines, and a fine central shadow where the fabric softly compresses under tension. A premium light grey sports bra made of adaptive, moisture-reactive material completes the outfit. The outdoor setting features a bright terrace with polished stone flooring, soft reflections enhancing material realism. Warm direct sunlight creates cinematic highlights, natural shadows and fine depth across skin, fabric and surroundings. 8K HDR hyperrealism, photorealistic outdoor yoga session, cinematic 3:2 composition.

SoraNaais

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