A sample prompt of what you can find in this page
Prompt by Luv2Grill

fit and toned body prompts

hundreds of results

8 months ago

A hyper-realistic, ultra-detailed full-body front-view depiction of a tall, well-proportioned British woman with a neutral expression. She stands at 173 cm with an ample bust (34F), a defined waist, balanced hips, and long, well-structured legs, her flawless skin illuminated by cinematic-style lighting that enhances her natural contours with soft gradients and subtle shadows. Her facial features include an oval face shape, high cheekbones, a soft yet well-defined jawline, full symmetrical lips closed in a neutral expression, hazel almond-shaped eyes, dark brown arched eyebrows, and a proportional nose subtly implied for balance. Her collarbones are delicate and softly defined, avoiding overly prominent or sunken lines. Her dark brown hair is styled in a messy bun with a few loose strands framing her face, creating a warm, smooth, and effortless look. She is wearing a form-fitting gray high-neck turtleneck mini dress that accentuates her curves while maintaining elegance, ending mid-thigh to showcase her long legs, paired with sleek black knee-level boots for a modern touch. The lighting setup uses a soft cinematic style , with a key light positioned slightly off-center to create gentle highlights on one side of her face and body, while a fill light reduces harsh shadows on the opposite side. A subtle rim light is added behind her to separate her silhouette from the background, enhancing depth and dimension. The light has a warm tone with smooth transitions between highlights and shadows, evoking a natural yet dramatic effect. She stands in a true full-body, head-to-toe, wide-framed, front-facing pose with her feet flat on the ground, ensuring her entire physique is fully visible without cropping. The camera is positioned at a neutral height directly in front of her, capturing her entire height in a single frame. The background is plain and neutral, focusing attention on her body proportions, while the cinematic lighting enhances realism by creating depth and texture without extreme contrast. The image is shot in HDR 4K with ultra-detailed textures, extreme photorealism, cinematic quality, true-to-life proportions, and no distortion.

2 months ago

Realistic gym mirror‑selfie of ME in a modern fitness center. Three‑quarter body shot from the side‑back angle, captured while I hold the phone in my right hand and look toward the mirror with a relaxed confident expression. Outfit: light sports bra and high‑waisted beige seamless workout shorts; smart watch on the wrist; small stud earrings. Lighting: bright indoor gym lighting with mixed cool and neutral tones; clean highlights on arms and shoulders, soft shadows defining muscle tone; no harsh contrast. Environment: busy gym background with multiple people training, weight benches and dumbbells, machines, and rubber flooring; a bright yellow column/wall on the right; mirror reflection shows depth of the room and equipment; slight motion blur and bokeh in the background to emphasize subject. Color palette: neutral gym tones — blacks, grays, metallics — contrasted by the yellow accent wall and beige outfit; natural skin tones. Camera & look: phone‑camera perspective via mirror, slight downward angle; crisp focus on the subject’s reflection, background softly blurred; photorealistic textures for sportswear fabric and gym equipment; accurate perspective and proportions. Mood: energetic, confident, modern fitness vibe; high detail without oversharpening.” Prompt negativo “low‑res, blurry, overexposed, underexposed, harsh shadows, plastic/waxy skin, excessive smoothing, HDR effect, hyper‑stylized/cartoon, distorted proportions, wrong anatomy, warped mirror, double face, extra fingers, watermark, text overlay, cluttered artifacts, heavy noise.

4 months ago

{ "scene": { "setting": "rocky desert or mountainous landscape", "time_of_day": "daytime with strong sunlight and shadows", "atmosphere": "dusty, dramatic", "background": { "elements": "large rocky cliffs and dusty terrain", "color_palette": ["earth tones", "gray", "beige", "white"] } }, "subject": { "gender": "female", "pose": "walking forward confidently", "expression": "serious, focused", "gaze_direction": "forward", "clothing": { "outfit": { "type": "white tailored suit", "components": ["blazer", "high-neck top", "wide-leg trousers"], "fit": "structured and elegant" }, "accessories": { "eyewear": "dark sunglasses", "earrings": "small hoops or studs" } }, "hair": { "style": "slicked back", "color": "dark" } }, "companions": { "creatures": "six octopus-like beings", "description": { "body": "pearly, iridescent skin", "features": "tentacles trailing, each held by a chain leash", "style": "surreal, fashion-forward, alien or fantasy elements" } }, "camera": { "angle": "low and frontal", "lens": "wide-angle to capture subject and creatures", "framing": "full-body shot with companions", "focus": "sharp on subject, slightly blurred background" }, "lighting": { "type": "natural sunlight", "direction": "from above and slightly behind", "effect": "high contrast with long shadows" }, "aesthetic": { "theme": "surreal fashion fantasy", "mood": "dominant, powerful, avant-garde", "style": "editorial, cinematic, science fiction crossover", "color_palette": ["white", "pearlescent beige", "earthy brown", "cool gray"] } }

2 months ago

Realistic gym mirror‑selfie of ME in a modern fitness center. Three‑quarter body shot from the side‑back angle, captured while I hold the phone in my right hand and look toward the mirror with a relaxed confident expression. Outfit: light sports bra and high‑waisted beige seamless workout shorts; smart watch on the wrist; small stud earrings. Lighting: bright indoor gym lighting with mixed cool and neutral tones; clean highlights on arms and shoulders, soft shadows defining muscle tone; no harsh contrast. Environment: busy gym background with multiple people training, weight benches and dumbbells, machines, and rubber flooring; a bright yellow column/wall on the right; mirror reflection shows depth of the room and equipment; slight motion blur and bokeh in the background to emphasize subject. Color palette: neutral gym tones — blacks, grays, metallics — contrasted by the yellow accent wall and beige outfit; natural skin tones. Camera & look: phone‑camera perspective via mirror, slight downward angle; crisp focus on the subject’s reflection, background softly blurred; photorealistic textures for sportswear fabric and gym equipment; accurate perspective and proportions. Mood: energetic, confident, modern fitness vibe; high detail without oversharpening.” Prompt negativo “low‑res, blurry, overexposed, underexposed, harsh shadows, plastic/waxy skin, excessive smoothing, HDR effect, hyper‑stylized/cartoon, distorted proportions, wrong anatomy, warped mirror, double face, extra fingers, watermark, text overlay, cluttered artifacts, heavy noise.

9 months ago

A hyper-realistic, ultra-detailed full-body image of a stunning brunette woman with deep brown eyes and dark brown hair. Her hair is naturally rich, dark brown, and adaptable to different styles (loose waves, tied-up, wind-blown, etc.), allowing for variation in future images. She has high cheekbones, a well-defined jawline, full lips, a straight nose, and flawless, warm-toned skin. Her eyes are deeply expressive, with a gaze that can be direct, slightly averted, or dynamic, depending on the scene. She is captured in a full-body pose, standing from head to toe, showing her entire body in a relaxed and natural posture. Her figure, including her legs, feet, and natural curves, is fully visible, ensuring that the entire body is captured in the shot. The lighting is universally adaptable, mimicking a professional studio environment with soft, even illumination. It provides a natural balance of highlights and shadows, ensuring the image seamlessly fits into various locations (indoor, outdoor, sunrise, sunset, artificial light, etc.) without requiring adjustments. The perspective is neutral and well-balanced, ensuring easy adaptation to any camera angle, including front, side, back, and full-body shots without conflicts. The background is neutral (white or soft gradient) to keep the focus entirely on the subject, ensuring easy compositional changes. The image is 8K ultra-detailed, capturing lifelike skin textures, intricate facial features, natural body proportions, and photorealistic depth. No accessories, no makeup—just pure, raw beauty captured in a hyper-realistic, fully adaptable composition.