hips raised in proper form prompts

6 months ago

A hyper-realistic, full-body gym photo of a very pale, fit woman with long neon red hair styled in a loose braid. She’s positioned in a commercial gym, mid-rep during a barbell hip thrust. Her upper back rests against a padded bench, and her knees are bent with feet planted flat on the gym mat. She holds a loaded barbell across her hips with both hands, glutes engaged, hips raised in proper form. She’s wearing a sleek black sports bra and high-waisted black performance leggings that highlight her strong, curvy lower body. Her skin is slightly glistening with sweat, and her tattoos are fully visible — intricate, artistic designs covering her arms and legs. Her face is visible in profile: vivid green eyes focused upward, parted lips with natural gloss, detailed eyelashes and cheek definition. No visual distortions. Both hands are gripping the barbell — five fingers each, anatomically perfect. Lighting is soft golden hour through tall windows, casting rim light on her arms and hair. Captured in DSLR quality with 50mm lens, shallow depth of field, ultra-detailed textures on leggings, skin, and gym gear. No artifacts or uncanny features — cinematic, Instagram-style fitness realism.